Tender. Gooey. Buttery. Decadent.
The very best cinnamon rolls are defined by these words. They should be rich, no-holds-barred indulgences, dripping with liquefied cinnamon sugar and redolent of the eponymous spice. One bite should be enough to sustain an athlete for a day, and yet that seductive sweetness makes it impossible to leave a single crumb, no matter the size of the bun. The inevitable sugar rush and crash that follows is always worth the pain, but does it truly have to be that way? After one such an experience, head reeling and fingers still sticky, I couldn’t help but seek out a better option.
I’m not usually one to toot my own horn, but it needs to be said: These exceeded my wildest sugar-encrusted dreams. Soft, supple, and impossibly rich, these treats can roll with the big boys. You’d never know they’re high in protein and fiber! They’re not sad imposters of the real that would necessitate a warning label of being “healthier” alternatives, but wholly gratifying desserts in their own rights. In sum: Toot!
Why reach for another dry, shrink-wrapped protein bar when you can have a luscious cinnamon roll instead? As far as I’m concerned, baked goods are the new health foods now.
Protein Cinnamon Rolls
Soft, supple, and impossibly rich, these treats can roll with the big boys. You'd never know they're high in protein and healthy for you!
- 1 Cup Plain Non-Dairy Milk
- 1 Packet (2 1/4 Teaspoons) Active Dry Yeast
- 3 Tablespoons Olive Oil
- 2 Tablespoons Light Agave Nectar
- 3 - 3 1/2 Cups White Whole Wheat Flour
- 1/2 Cup Vanilla Vegan Protein Powder
- 3/4 Teaspoon Salt
- 1 Tablespoon Coconut Oil, Melted
- 1/3 Cup Coconut Sugar or Dark Brown Sugar, Firmly Packed
- 2 Teaspoons Ground Cinnamon
Cream Cheese Protein Icing:
- 1/4 Cup Vegan Cream Cheese
- 1/4 Cup Vanilla Vegan Protein Powder
- 2 Tablespoons Light Agave Nectar
- 1 - 3 Tablespoons Water
- Heat your non-dairy milk in a microwave safe bowl for just a minute to warm, but do not bring it to a boil. Stir in the yeast and let is sit for about 5 minutes until frothy and active. Once re-awakened, pour the yeast mixture into your stand mixer, along with the olive oil and agave. Mix to combine.
- In a separate bowl, whisk together the first 3 cups of flour, protein powder, and salt. Make sure that all the dry goods are thoroughly distributed before adding them into the liquid mixture. Beginning at the lowest speed, use the dough hook to slowly combine. Scrape down the sides of the bowl as needed to keep everything incorporated, until the dough forms a cohesive ball. If it still seems excessively wet, add up to 1/2 cup of flour. Bear in mind that the protein powder will continue to absorb liquid, so give it some time to fully hydrate.
- Let the mixer continue to knead the dough for about 10 minutes, until smooth and elastic. You could also knead it by hand; just take 15 – 20 minutes to do so instead. Place the dough into a lightly greased bowl, cover with plastic, and let rest in a warm area for about 1 1/2 hours, until doubled in size.
- Punch down the dough and turn it out onto a well-floured surface. Roll it out into a rectangle of about 14 x 18 inches. Brush evenly with the melted coconut oil.
- Combine the sugar and cinnamon in a small bowl before sprinkling the mixture over the entire surface. Starting from one of the shorter ends, roll the rectangle up as tightly as possible, pinching the seam shut when you reach the other end.
- Use a very sharp knife to cut the roll into approximately 1 1/2-inch pieces. You can either bake them individually in lightly greased muffin tins or together in two 8-inch round cake pans. If baking them in groups, try spacing them as evenly as possible.
- You can begin preheating your oven to 350 degrees at this point, and allow the rolls to rise for 45 – 60 minutes before baking.
- Bake for 25 – 35 minutes, until golden brown all over. Let cool completely before icing.
- To make the icing, simply mix all of the ingredients together, stirring until completely smooth, adding more or less water depending on how thick you want the mixture. Less will give you something closer to a pipeable frosting, while more will create a thinner type of glaze. Bear in mind that the mixture will continue to thicken as it sits.
Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I have experience with all of these companies and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.
Amount Per Serving: Calories: 530Total Fat: 10gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 2mgSodium: 182mgCarbohydrates: 92gFiber: 12gSugar: 14gProtein: 18g
All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.
23 thoughts on “On a Roll”
These look amazing!
These look delicious!
Those really do look like beautiful examples of the cinnamon roll form!
They look amazing! Loving that beautiful golden-brown color, so perfect! :-)
Reblogged this on O LADO ESCURO DA LUA.
Healthy cinnamon rolls! That’s incredible, I didn’t even know that was possible. If only I could bake, I suppose you could just start selling them. I’ll take a baker’s dozen please. :-)
I love this!
These are gorgeous – and sound delicious. I love that they have a bit more energy-boost than a typical morning roll!
Now these will just suit my sweet tooth.. :-) Lovely Hannah. xx
Holy cow, these cinnamon rolls look incredible! Added protein ftw!
These look perfect, just wow and I wish I had one now. Thanks!
Wow, these look sooo good! Where do we get the protein powder? I have never heard of that brand. I love that it’s a protein treat!
You can get the protein powder from tryprozero.com
Reblogged this on Chef Ceaser.
As I read your post, I had an image of runners speeding along a trail with a cinnamon bun in each hand! Sounds delicious.
What a nice cinnamon rolls, just the right time for my tea .
[…] GET THE RECIPE […]
Loving this blog! Fab recipes!
Oh wowwww! Protein cinnamon rolls are right up our street!
Nice One. Really healthy and tasty recipe that can help you to increase you protein intake. Great!!
This is a great recipe! Thanks so much for including the vegan icing! I’m excited to see that there are eco-friendly and vegan dessert options.
[…] Protein Cinnamon Rolls […]