Wonton Noodle Soup
Vegan Roast BBQ
Vegan Ball Over Rice
Tom Yum Noodle Soup
Seitan Wings
Seitan Nuggets
Lemongrass Turmeric Steamed Rice Seitan
Glass Noodles (Mien Xao)
Ginger Seitan
Chow Mein
Braised Seitan Basil
Beefless Skewers
Tag: protein
Mad Macs
No matter how many recipes you have for mac and cheese, I’m willing to bet you can make room for another. One of humankind’s greatest culinary achievements, it’s both hard to mess up and hard to improve. Even mediocre mac usually makes for an acceptable meal. While I never set out to make “the best” or even a “better” vegan mac and cheese, I think that quite accidentally, that’s exactly what I did. For that, I have one giant container of Naked Pea protein powder to thank, or curse.
Protein Profusion
The danger of having a five-pound tub of pure pea protein at your disposal is that there’s no boundaries that it can’t cross. At some point, it becomes a challenge: just how much protein can I add into one meal? If one scoop is good, how about two? My goal, of course, is always to put flavor first, so this game has necessary limits. Fortunately, the losses have been few, and the spoils of victory are great.
Naked Pea, Candid Comforts
Naked Pea unflavored, unsweetened protein is ripe for innovation. The base itself, that single ingredient foundation, provides all the inspiration I need to dream up a thousand different directions to explore. Last time, we went all-in on green peas, which make another appearance here, but the real star of the show are yellow split peas. If you think classic stove top-style mac and cheese has nothing to do with beans, think again. At the heart of this stunningly gooey, silky-smooth, umami cheese sauce, the legumes add body to the easily blended pure protein infusion. Cashews come in with natural richness, allowing the blend to be unbelievably oil-free, too.
Proteinmaxxing Your Mac
To maximize the nutritional profile of this dish, the choice of noodles is key. Standard semolina pasta is surprisingly high in protein, but we can take it one step further by using a chickpea- or lentil-based pasta, which has the added benefit of being gluten-free, for all our celiac friends to enjoy. These noodles range from 7 to 15 grams of protein per 2-ounce serving, so if you’re serious about optimizing your macros, choose your fighter wisely. You’ll find a similar set of options for soymilk; while any non-dairy milk will do, soy will always deliver the strongest protein punch, with brands weighing in at 7 to 12 grams of protein per cup.
Just the Cheese, Please?
A good plant-based cheese sauce is absolutely indispensable. One that’s as healthy as it is tasty is worth its weight in nutritional yeast, transforming everything it touches into pure comfort with a buttery, golden glow. You may think this recipe makes way too much sauce, and it certainly would be an ample blanket to smother your noodles, there’s a million other ways to enjoy it, should you choose to hold some back.
- Vegan Queso: Add diced pickled jalapeños, fire-roasted tomatoes, green chilies, and/or a dash of chipotle powder for a smoky, spicy dip, worthy of a bottomless basket of tortilla chips.
- Loaded Baked Potatoes: Pour it over baked potatoes or sweet potatoes and finish with steamed broccoli, scallions, shiitake bacon, or black beans for an effortless dinner.
- Cheesy Vegetable Gratin: Toss with roasted cauliflower or broccoli and rice or sliced potatoes before baking until bubbling and lightly browned on top.
- Creamy Soup Starter: Thin with vegetable broth to create an instant cheddar-style soup base for broccoli cheddar, corn chowder, or beer cheese soup.
- Deluxe Tofu Scramble: Fold into scrambled tofu and enjoy straight up, or wrap it in a tortilla to make breakfast burritos for a savory morning upgrade.
Saucy Hot Take
Between you and me, and the entire internet, because I’m not shy about making my opinions known, 99% of foods do not need more protein added to them and suffer for the attempt. This sauce, this freaking sauce, is obscenely good. Infuriatingly good. I found myself licking utensils mid-photo shoot, then surreptitiously slicing crudité to help “clean” the sides of blenders and bowls. It’s so good that it makes me angry that anyone would heedlessly toil through a lesser bowl of dairy-free mac and cheese, regardless of nutritional stats.
Protein with a Purpose
When it has to be high in protein, it has to be worth eating, too. Start with whole foods, building on ingredients that bring genuine flavor and substance to the table, and the numbers tend to work themselves out naturally. Creamy split peas, rich cashews, savory nutritional yeast, and a generous scoop of Naked Pea come together as the foundation for something truly crave-worthy. Every forkful delivers the sort of comfort that will have you coming back for seconds, long after the macros stop mattering.
Fungi-Curious
Mushrooms need no introduction around here, but I realize that in many kitchens, they still do. People who profess a distaste for mushrooms tend to think of white button mushrooms, the most common supermarket specimen that do no justice to the fungi kingdom. Bland, rubbery, and watery when cooked, it’s no wonder why most people cite the texture as being the biggest turnoff. However, that’s like dismissing all chocolate because you once ate a stale Tootsie Roll. The world of mycology is vast, wonderful, weird, and wildly misunderstood.
Oyster mushrooms are the gateway mushroom, if you ask me, capable of converting the skeptics. Frilly, delicate, and almost floral in appearance when raw, they undergo a complete personality transformation once introduced to heat. Their edges crisp and caramelize like shredded carnitas, while maintaining an almost buttery interior. They shred beautifully, drink in marinades with an unquenchable thirst, and can swing from smoky barbecue to spicy curry without missing a beat.
Fungitarian Packages in All Five Flavors
With this strong foundation, Fungitarian by Windy City Mushroom is bridging the gap between mushroom skeptics and obsessives alike. Built around organically grown oyster mushrooms, these ready-to-eat meal starters let mushrooms shine, flexing their umami prowess to full effect. Randomly stumbling upon the frozen packages one day at Sprouts, I knew I couldn’t leave without a full cart.
Mushroom Toast
Don’t mistake the Original for being simple based on its versatility. Simmered in white wine with a garlic-forward finish, the short list of ingredients comes together with remarkable complexity. Being so adaptable doesn’t mean it lacks personality, it means it knows exactly when to step forward and when to let everything else shine. No dish is off limits nor any cuisine out of bounds. Fold it into creamy risotto, heap it onto sourdough toast with avocado, toss it into pasta, or crisp it in the air fryer and eat it like fried potato sticks. We’d be here all day if I kept listing serving suggestions.
Basic Bean Tacos
Taco, meanwhile, was made with a clear destination in mind. Smoky chipotles impart warmth without overwhelming the coriander, cumin, and oregano seasoning blend. It practically begs to be swaddled in charred tortillas with slabs of avocado and a reckless amount of salsa verde. Any of your Mexican and Tex-Mex favorites are candidates for this inclusion, from appetizers to the main event. Stuff it into burritos, quesadillas, enchiladas, gorditas, or directly into your mouth using tortilla chips as edible shovels.
Snap Pea Stir Fry
Asian food is a broad category that’s difficult to elegantly define. Asian Zing understood the assignment. Ginger, garlic, soy sauce, and just enough sweetness create a glossy, punchy flavor bomb that feels tailor-made for rice bowls, stir-fries, noodles, or lettuce wraps. The oyster mushrooms soak it all up beautifully, becoming intensely savory little umami sponges with crisp edges and chewy centers. Cooked simply, as packaged, it’s still delicate enough not to upset the balance of fresh vegetable sushi, while the addition of bird’s eye chilies make it an ideal fit for fiery Thai pad kra pao.
Backyard BBQ Sandwiches
BBQ is serious business around here and this one doesn’t mess around. Smoky in a natural way that sings of smoldering hickory, there’s genuine heat to the seasoning rather than the usual sticky sweetness I’ve come to expect. Saucy and just messy enough to require extra napkins, it takes a big swing and lands the hit with every bite. Piled onto a toasted bun with crunchy slaw, it channels full summer cookout energy without needing a grill, a smoker, or your uncle Greg insisting he “knows meat.” I bet he could even be fooled for their facility in mimicking pulled pork or shredded brisket texture, while tasting unmistakably better, containing the savory depth most people spend hours trying to coax out of a hulking primal cut.
Creamy Polenta with Mushroom Ragu
I was surprised to hear from the founder that Marinara proved more complicated to explain than others. Not a full sauce, it could be transformed into one with crushed tomatoes and a luxurious slow simmer on the stove, but they stand alone as marinara-flavored meatless morsels. As such, it’s an ideal addition to dishes that would drown if given all that additional liquid. Spoon it over soft polenta, layer it into lasagna, stuff it into baked shells, or bake it with penne and plenty of vegan cheese to give any of the classics a considerable upgrade.
The beauty of Fungitarian is that any of the designated flavors are more suggestions than rigid rules. Seamlessly sliding between different foodways, you could easily infuse a bit of taco spice into your favorite pasta and red sauce, while marinara could be the start of your next great tikka masala. It’s an ideal springboard for inspiration when you’re short on ideas and big on hunger, or the foundation for greater culinary creativity. Although I almost splashed out and ate my whole stash without venturing into the realm of recipes, there was one idea that was calling me from the start: the French Dip Sandwich.
Stretching the Original with thinly shaved super-firm tofu gives you even more to love, not to mention more surface area to soak in marinade. Lightly caramelized and loaded into crusty bread, then draped with melted vegan cheese, I dare you to find me a mushroom hater when these babies are on the table. I also question the sanity of the person who first looked at this and decided to dunk the whole mess in leftover pan drippings to make sure every bite was sopping wet, but you know what, I respect the choice and dutifully follow suit. Au jus is a beautiful thing, and I found that I do, in fact, appreciate a sandwich utterly soaked, through and through, with pure umami excess.
I love seeing plants in meat-dominated fields. Reclaiming recipes long treated as inaccessible to vegans, oyster mushrooms strike me as a natural evolution of the centerpiece. Don’t call it an imitation when mushrooms are the real asset that can’t be matched.
Protein, Peas and Thank You
Not everything needs protein. Strange way to start a blog post about using protein powder, but hear me out. I’m well aware that protein, like its fellow macro-nutrients fat and carbohydrates, are essential for life. Protein helps with wound healing, muscle growth, skin elasticity, bone density, and so much more. These are solid facts. What isn’t beneficial, however, are the lower-quality proteins that manufacturers are cramming into every processed food and drink that crosses their paths. Collagen, for example, cannot be absorbed intact when consumed, making it a much less helpful protein than any plant-based option, despite the immense hype surrounding it.
Peak Protein
We have reached a fever pitch where protein is being shoehorned into sodas, water, and gummy bears. At this stage of peak protein, anything marginally consumable comes in a protein-enhanced version. As a proponent of balanced nutrition, protein absolutely has it’s place, but this litany of processed Frankenfoods is not it. I prefer to keep my protein at the center of the plate.
Naked Nutrition, Naked Truth
When I need a little extra boost, especially in gluten free baking or savory cooking, I look for actual food sources. This is where Naked Pea from Naked Nutrition comes into play. This is one of the few powders that makes sense in my kitchen because it is exactly what it says on the package, with nothing to hide.
100% yellow pea protein is the only ingredient. You won’t find any:
- Sugar or alternative sweeteners
- Added flavors
- Thickeners or emulsifiers
- Gluten
- Soy
- Dairy
- Dubious health claims
Eat Real Food
Although you could absolutely mix it into smoothies or shakes, I see it more as a pantry staple, worthy of a place in your cabinet right next to the flour and spices.
Naked Pea unflavored protein powder has proven indispensable in everyday meals. There’s no need to drink meal replacement shakes when you can simply add a spoonful to soups, stews, even salad dressings. A light coating can replace flour or cornstarch when making crispy tofu or air-fried mushrooms, creating a golden, crunchy exterior that packs a protein punch. You can seamlessly slip a serving or two into your standard pancake or waffle batter without even picky eaters catching on. Such neutrality afford the cunning cook a nutritional boost, without sacrificing flavor.
Beyond the Blender
If you’re tired of slogging through chalky, cloying liquid meals to make your “gains,” Naked Pea is the way to get protein back on the table, where it belongs. Taking inspiration from the single-ingredient powerhouse, I turned to southern Peas and Dumplings to highlight the prowess of such a versatile powder. Similar to chicken and dumplings, it’s a thrifty answer to stretching a limited harvest, especially when meat was scarce. The most basic recipes simmer canned peas in bouillon and drop refrigerated biscuit dough on top for a quick, comforting, and hearty meal.
Every bit as easy to whip up from scratch without relying on store-bought shortcuts, a blend of chickpea flour and Naked Pea protein powder creates a soft, supple dough that practically melts in your mouth. No rolling necessary, you just drop dollops into the sea of simmering peas where it soaks in the buttery, lemon-flecked broth. A touch of fresh mint adds brightness, cutting through the savory richness for a finish that feels light despite being incredibly filling.
For all its verdant vibrancy, I’ll be the first to admit that this dish is not a looker. One could generously describe it as “rustic,” an underhanded compliment I loathe most in the food world. What it lacks in visual polish, it more than makes up for in flavor and substance. Each spoonful delivers tender dumplings, pops of sweet peas, and the undeniable satisfaction of a wholesome, high-protein meal.
Give Peas a Chance
By using the protein powder as a genuinely functional ingredient rather than a supplement, the push to get enough protein shifts from chore to culinary delight. Food is fuel, health is wealth, and all those other slogans; food is also flavor, joy, and comfort. Start with the right ingredients, and you can have it all.
How Do You Tofu?
Tofu is one of the greatest American success stories of our era. Bean curd never needed western approval to thrive; it’s been the staple meatless protein of Asian cultures since prehistory. Before it was trendy to eschew red meat, before veganism was a movement, tofu was the linchpin of Chinese imperial cuisine and Zen Buddhism alike. Initially rebuked, then taunted, and sometimes vilified, like any other foreign import, it finally has a place of honor in every US grocery store worth its salt.
We’ve overcome decades of misinformation to put tofu at the center of the plate. Most people now have reached at least some level of acceptance, and hopefully understanding that there’s more than just the bland base it begins life as. With the right seasonings and preparation, tofu can truly be anything you want.
That infinite versatility poses a new problem to tofu newbies: Where does one begin? From stir fries to chocolate mousse, this protein-packed bean cake can truly do it all. As such, I’ve accumulated a substantial number of recipes featuring everyone’s favorite original white “meat.” Here are my best recommendations for diving into the tofu pool… Although not literally. It’s still better eaten than applied topically.
Protein-Packed Vegan Snacks To Keep In Backpacks
No matter how far my school days are behind me, I’ll never forget the exquisite pain of being stuck in class, stomach rumbling, with nothing remotely vegan-friendly in sight. Even as most campuses are becoming more inclusive, catering to dietary restrictions and allergies galore, we’ve all been there. As a student, you’re tasked with juggling classes, deadlines, and social life, and somewhere in between, you need fuel to keep going. That’s where protein-packed vegan snacks come to the rescue. The best part is that these picks need no prep and little planning. You can toss them in your backpack and take them wherever you go.
Why Protein Matters (Especially for Students)
Think of protein as your body’s repair crew. It helps rebuild muscles, keeps your immune system strong, and even supports brain function. For students, that means better focus, more energy, and quicker recovery from late-night study sessions or gym workouts alike.
Protein has long been the punchline of many vegan jokes, but these wannabe comedians have no idea what they’re talking about. You don’t need to carry around a tub of tofu and no, it’s not a struggle to eat enough protein through plant-based foods. There are plenty of portable, shelf-stable, vegan protein snacks that are perfect for students on the go.
That said, even if you eat all the right vegan snacks and still feel drained, that doesn’t mean you’re doing it wrong. Student life can be overwhelming; when energy runs low and deadlines pile up, some students can benefit from more academic support and, in the middle of a long week, turn to an essay service for help from professionals so they can focus on exams, health, or rest. After all, smart studying isn’t just about what you eat, but also about knowing when to ask for help and managing your workload wisely.
1. Roasted Chickpeas: Crunchy, Savory, Satisfying
If chips and crackers had a smarter cousin, it would be roasted chickpeas. These little legumes pack a serious punch when it comes to protein at around 6 – 7 grams per 1/4 cup. Chickpeas are high in fiber too, so they’ll keep you feeling full longer, which means no more crashing mid-lecture.
They’re available in a ton of different flavors, from spicy sriracha to sea salt and vinegar, and even sweeter options like cinnamon sugar and dark chocolate-covered. You can buy them pre-packaged or roast your own at home. Just season with your favorite spices, pop them in the oven, and store in a resealable bag once cooled.
2. Trail Mix with a Vegan Twist
Trail mix is the OG of packable snacks, a classic as old as road trips and hiking boots. It’s easy to whip up a version that’s plant-powered and protein-rich.
Skip the prepared mixes loaded with dairy-based chocolate or yogurt-covered pretzels. Instead, go for a DIY version with:
- Roasted almonds, cashews, and/or peanuts, all of which are great sources of protein and healthy fats
- Pumpkin seeds, aka pepitas, which pack 7g of protein per ounce!
- Dried fruit like raisins, cranberries, cherries, or apricots for a touch of sweetness
- Dark chocolate chips or chunks
Toss it all in a small container and you’re good to go. You can mix and match based on what you love most.
3. Vegan Jerky: Meatless and Marvelous
Made from ingredients like soy, seitan, or even mushrooms, vegan jerky has a surprisingly meaty texture and a decent amount of protein, often to the tune of around 10g per serving.
It’s chewy, flavorful, and super easy to carry in your backpack. Brands like All Y’alls Foods, Louisville Vegan Jerky Co., and Primal Spirit Foods offer tons of options, from sweet and smoky to teriyaki and hot & spicy.
Think of it as a savory protein bar, minus the cow and just as satisfying.
4. Nut Butter Packs: Mess-Free and Mighty
Sometimes, you just need a quick hit of protein and healthy fats. That’s where individual nut butter packets come in.
Almond, peanut, and even sunflower seed butter all contain 5 – 8 grams of protein per serving and they’re incredibly filling thanks to the one-two punch of good fats in the mix. Squeeze them straight from the pack or spread them on crackers, rice cakes, sliced apples, or celery sticks, depending on what you’ve got on hand.
Look for brands like Justin’s or RX Nut Butter (double-check ingredients to ensure they’re vegan). They’re compact, mess-free, and don’t need refrigeration.
5. Protein Bars: Not All Are Created Equal
Good protein bars can be lifesavers, but not all are vegan, and some taste like cardboard. Luckily, there are plenty of plant-based options that are both nutritious and delicious. Look for bars with at least 10g of plant-based protein per serving and minimal added sugars. A few of my favorites include:
- No Cow – These have been my ride or die for over a decade. I still miss the old raspberry truffle flavor, but the chocolate chip cookie dough keeps me going strong
- Misfits – Most like a conventional candy bar, these are treats that omnivores rave about with equal fervor
- TRUBAR – You can find great deals on bulk boxes in Costco, and now they make “kids” bars for when you need just a little bite to keep going
Always keep one (or three) in your bag for those days when the dining hall fails you or you’re stuck in back-to-back lectures.
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