Be Still My Bleeding Heart

Given that there are over 70 organs in the human body, each playing a vital role in health and wellness, a strikingly disproportionate amount of attention is paid to the heart. I could easily name 50 songs about hearts off the top of my head but only one about the pancreas. Don’t even get me started about the number of idioms and common heartfelt sayings.

I’ve personally been told that I have a good heart, a kind heart, and a big heart, but I can assure you, it’s completely unremarkable, no different than anyone else’s. Here, let me show you.

Eat Your Heart Out

They say that vegans can’t be cannibals but it’s all about consent for me. I’d happily offer my heart on a platter to the right person, and that’s certainly not cruel. Perhaps I show my love differently than most? At least I make my affection obvious.

Grand gestures aside, my heart really is delicious, if I do say so myself. Velvety braised red cabbage, shallot, and apple intertwine in a sweet and savory gel, firm and sliceable, perfect for serving atop a leafy salad. Whole fennel and coriander seeds add a bright, aromatic kick, of course, but also a delightfully unsettling crunch every now and then.

Bloody Good

Beets are great for reducing blood pressure, don’t you know? Perhaps that explains this blood red beet velouté running through my veins. Buttery, silky smooth, with ample umami and a surprising kick of spice, it’s rich enough to spoon up like soup. In fact, a double batch of blood with diced heart would make for a delightful hot stew.

Eat To Your Heart’s Content

Perhaps the heart looms large in our imaginations because it’s actually this delicious, and we’re all just afraid to find out. Well, here’s your chance: Indulge your darkest desires and serve yourself a hearty portion. I promise you’ll love it.

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Breaking The Mold

Would you like some moldy bean cake? It’s been fermenting in my pantry for two days! Wait, where are you going?!

Chickpea Tempeh

Tempeh, the ancient Indonesian invention that sustained countless generations, seems to fly in the face of modern food safety. Most foods enshrouded in a layer of white fuzz should go straight to the trash, but a block of tempeh sporting a similar fur coat, on the other hand, is destined for the dinner table. Though it’s been a plant-based staple long before we ever had meatless beef, this prime protein failed to take off on the mainstream market with the same enthusiasm. Whether it’s the cause or result, there remains a significant gap in widespread awareness and acceptance.

Air Fried Edamame Tempeh

Cast In The Same Mold

Mold is a type of fungi, just like mushrooms. Microscopic, multicellular, and often misunderstood, mold can be a very good thing indeed. Rhizopus oligosporus (R. oligosporus) is the beneficial fungi responsible for transforming a pile of beans into fully fermented tempeh, encasing the proteins in fluffy white mycelium. Tempeh that’s been wrapped tightly, either in banana leaves or punctured plastic bags, will have a smoother, more compressed layer of mycelium, whereas one given more open space will look genuinely furry and soft. Both are

Inoculated Chickpeas

DIY, Don’t Buy

Homemade tempeh is leaps and bounds better than anything store bought, not that there’s an abundance of choice in most grocery stores. Soybeans are the most common base, traditionally and commercially, but starting from scratch means you can use any bean you like, and beyond. I’ve had wonderful success with chickpeas and edamame especially, and I’m just getting started. All you need are tempeh cultures, dry beans, and vinegar. Cook the beans, toss with vinegar, let stand until the surface is dry to the touch, toss with cultures, and pack into plastic bags. Puncture the bags with a toothpick so the tempeh can breathe, and let it rest in a warm place (70 – 90 degrees) for up to 48 hours. That’s all it takes!

Chickpea Tempeh Noodle Bowl

Seeking Mycelium, Not Mycotoxins

Fresh, properly fermented tempeh should smell nutty, mushroom-y, earthy, and just subtly funky. It should NOT smell like ammonia, alcohol, or rotting garbage. It’s perfectly fine if there are some dark spots, but not if they’re slimy, sticky, or crumbling apart. There IS the danger that bad bacteria might find this inviting guest room you’ve carefully curated and decide to move in. Always use common sense; when in doubt, throw it out. Since tempeh is quick and cheap to make, you’re better off starting again.

Edamame Tempeh

New Tempehtations

For anyone even remotely interested in learning more about tempeh, I implore you to delve into The Book of Tempeh by William Shurtleff and Akiko Aoyagi. First published in 1979, it’s still the most complete, definitive text on the history, science, nutrition, and recipes for both creating and using tempeh. There’s so much more to it than I could ever hope to cover in a blog post, nor would I try. I’m simply hooked on the satisfaction of growing my very own mold, intentionally, to make a staple food I thought was impossible to make at home. The war against mold is over, if you want it.

The Tangled Webs We Weave

Did you know that the average person eats around eight spiders every year? This is a rough figure covering accidental consumption while sleeping, mind you, not taking into account cultures that relish their deep-fried tarantulas on a stick. Unsettling though that thought may be, I wonder if we could use some Halloween magic to make these statistics more palatable.

Tasty Transmogrification

What if we transformed those spiders into chocolate? Perhaps these arachnids could serve as surrogates to satisfy the spider-eating quota, or at least shift the balance. Daintily crawling across the delicate edible web baked into a soft, buttery cheesecake, this is a dessert that may haunt your dreams, but not your nightmares.

Enchanting All Five Senses

Perched atop a cocoa crust, the rich lemon cheesecake itself is as much a feast for the eyes as it is for the palate. Bright, tangy, yet subtle and understated, the delicate dance of citrus and tart pomegranate is enhanced by a gentle hint of ginger. Smooth and luxurious, melting in your mouth and leaving behind a refreshing, almost ethereal aftertaste, the interplay of flavors is like a symphony, each note perfectly in tune.

Creepy Crawly Cuisine

An ideal centerpiece for any Halloween gathering, this understated yet arresting dessert is sure to impress your guests. If the unique design isn’t a sufficient conversation starter, you can always drop that fun fact about sleep-eating spiders for greater effect.

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Adventures In Bread

Can something without yeast or flour really be called bread? Though it sounds like a trick question, the answer is unequivocally yes. The Life-Changing Loaf of Bread by Sarah Britton lived up to its name for fervent fans while redefining what bread could be. Popularized about 10 years ago by one Josey Baker under the moniker of “Adventure Bread,” it’s little more than a cohesive slab of nuts, seeds, and oats. The ingredients read more like granola than bread, but I’m getting ahead of myself here.

Time-Honored Traditions

Adventure Bread is nothing new. Nutrient-rich bread crafted in this same spirit has been a staple in many cultures for centuries. Providing a long-lasting source of energy and nutrition, they were the lifeline for hardworking folks from all walks of life. One notable example is the traditional German Vollkornbrot, a whole grain rye bread that is dense and packed with seeds. Similarly, Scandinavian countries have their own versions of dense, seed-filled breads, such as rugbrød in Denmark. These breads were not only nutritious but also had a long shelf life, making them ideal for long journeys and outdoor activities.

No Gluten, No Problem

Modern dietary preferences are well-suited to such a hearty loaf, being naturally gluten-free and vegan. The secret ingredient here is psyllium husks, which naturally bind these otherwise disparate elements into a dense, sliceable, and toothsome treat. Found in the supplement aisle, they’re wildly high in fiber and create a thick gel when mixed with water, much like the flax and chia seeds also found in this mix. Together, they create the glue that transforms assorted pantry staples into a unified, golden brown bread.

World Bread Day 2024

In honor of the 19th annual World Bread Day, I wanted to embark on my own baking adventure and make this lovable loaf even easier. For anyone still nervous about trying their hand at homemade bread, this is the foolproof starter recipe for you. There’s no kneading, no rising, no resting, and only five ingredients (or seven, if you count water and salt). Instead of measuring out separate nuts, seeds, fruits, and oats, just grab a box of your favorite muesli and you’re halfway done.

Venture Forth and Eat Well

For best results, let your loaf cool completely before slicing thinly. As the name would imply, it’s an ideal snack to pack for your next adventure, whether you go hiking, traveling, or just head-first into a long day at work. More convenient than a bowl of cereal, healthier than a pastry, and far easier than homemade sourdough, everyone can join in on this small side quest. Don’t be afraid to venture off the beaten baking path.

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Austin Takes The Cake

Cake is one of the most vital commodities we have as a modern society. Hallmarks of a truly advanced civilization include shared communication, complex division of labor, record keeping, advanced technologies, and an abundance of accessible, diverse sources for cake. Don’t bother checking your text books for that, it’s just a known fact. From ancient Egypt to medieval Europe, through the Industrial Revolution and today’s contemporary kitchen, cake has evolved with changing tastes and available ingredients, but remained a critical symbol of celebration, comfort, and creativity. After baking countless cakes myself, I wanted to let someone else take the wheel. Thankfully, local bakers here in Austin, TX have taken up the call to duty with aplomb.

Ground Rules: It’s No Cake Walk

Once a rare treat for the elite, truly anyone can have their cake and eat it, too. Flour and sugar is in ample supply, which means that there’s more cake than ever for all to enjoy. For the sake of fair evaluation, I need to lay down the law for what qualifies here.

  • It must come from a brick-and-mortar or regular popup, not a home business without a physical location. It breaks my heart to lay down the law because there are so many incredibly talented local bakers for hire, but this is all about the immediate gratification of getting cake whenever your heart desires.
  • Vegan options must always be available, not just a possibility for pre-orders. Some bakeries need advanced notice to make an eggless, dairy-free cake, and that’s okay, but a big bummer when I just want to pop in for something sweet.
  • Single serving cake is a must, whether that means cupcakes or slices. None of this all-or-nothing, whole cake only business. It’s not a pizza that you could reasonably take down in a day or two. My stomach hurts just thinking about all that buttercream.
  • Cheesecake doesn’t count. I know, this is a hot take that may stir up controversy, especially because “cake” is right there in the name, but I’m focusing only on flour-based, frosted cakes for this round. Sorry, cheesecake-lovers.
  • Mousse cakes are disqualified for the same reason as above.
  • No muffins, obviously. They may look like cupcakes but I can assure you, they are not. End of discussion.

Best Plant-Based Cakes In Austin

Cakes, like snowflakes, are unique and ephemeral. No two are exactly alike; here today, gone tomorrow, thrilling for the discovery of something new and heartbreaking for the loss of beloved favorites. Flavors are never static, changing more frequently than most standard menu items, so your mileage may vary when you visit. Venturing out with an open mind and a rampant sweet tooth, these talented local bakers won’t disappoint.

Unicorniverse – Redefining the entire category of vegan bakeries in the greater Austin area, Unicorniverse takes fine patisserie to greater heights than ever before. Styled after European cafes with delicate macarons, flaky croissants, and even high tea services on demand, this is the place to go for gourmet treats. Naturally, their cakes reach those same lofty heights, immaculately layered with housemade jams, curds, buttercreams, and ganache, with all the attention to detail you’d expect from high-end artisanal goods. I won’t even begin to list possible flavors you might encounter because it would be a never-ending catalog of temptations. Just go, select the first slice you see in the case, and don’t look back. If you’re anything like me, you’ll end up ordering all of them otherwise.

Zucchini Kill Bakery – We’ve advanced beyond the dark ages where “I can’t believe this is vegan!” was a common refrain after trying vegan cake, but the same isn’t always a given when it comes to gluten-free baked goods. Especially when both dietary restrictions come into play, it’s downright stunning to sink your teeth into fluffy, tender, and moist cake like this. Indulge nostalgic cravings for childhood snack cakes like Cream Coffin cakes (modeled after Twinkies) and Rebel Swrrrls (mini Swiss rolls in the style of Yodels), there’s also a plethora of grown up cupcake flavors, constantly changing with the seasons. S’mores, cookies and cream, triple chocolate, churro, carrot cake, and key lime are just a few cupcake options you might find waiting for you in this punk rock bakery. Now with three dedicated storefronts, their treats are also sold in many other cafes and restaurants across the city.

Fat Cats Organic Coffee & Desserts – Offering 100% plant-based treats, savory eats, coffee, and ice cream, the life of a fat cat is a good one indeed. Full size and mini cupcakes are perennial staples, with gluten-free options for most variants as well. Rich and moist, never dry, they’re baked fresh with organic ingredients and obvious attention to detail. With tender crumb and light whipped frosting that is perfectly balanced, not just sugary, you can’t go wrong with any flavor du jour.

Mr. Natural – Family-owned and operated since 1988, this old school vegetarian enclave has been serving plant-based Tex-Mex even before it was cool. The only thing more impressive than the savory specialties that will keep you well fed from morning to night is their extensive baking operation, which easily dwarfs many standalone operations. From Mexican sweet breads to American fudgy brownies, there’s an incredible range of sweets for every craving. The cakes, of course, are unparalleled. In fact, the Chocolate Tres Leches has won awards from mainstream media, for good reason. Additionally, you’ll find an assortment of cupcakes and cake slices in a rainbow of colors on any given day, with consideration given to gluten-free friends as well. On last visit, there were no less than a dozen cake options ready and waiting, so for anyone with decision paralysis, you might be here a while.

Thai Fresh – Thai cuisine isn’t typically associated with lofty tiered cakes and homey baked goods, but Thai Fresh is its own unique entity. After polishing off your panang curry, make sure you save space for their signature three-layer stacked slices that rotate regularly. Frequently features include crowd-pleasing German chocolate, carrot, funfetti, and coconut caramel cake, depending on the day. Everything is baked in a gluten-free kitchen and vegan selections are clearly labeled, ensuring both safety and satisfaction.

Bouldin Creek Cafe – Serving up the pastry stylings of Celeste’s Best for dessert, the lone Pumpkin Carrot Cake on the menu tastes homemade in the best way possible. Almost invisible shreds of carrot melt away into the moist, dense crumb, flecked with chopped walnuts and redolent of warm autumnal spices. Cream cheese frosting crowns each unassuming square, and while the cake itself would be delightful without it, that extra sweetness is ideal for balancing out with a bold cold brew coffee. It’s truly a timeless treat.

Captain Quack’s Coffeehouse, Lady Quack’s Cakery, Quack’s 43rd Street Bakery – Originally known as Captain Quackenbush’s Intergalactic Dessert Company & Espresso Cafe when it was first founded in 1983, this iconic Austin institution has sprouted into three locations dotting the city north to south, with at least slightly less wordy monikers. The desserts, however, are still a mouthful, with absolutely stellar muffins and cookies in full display. For vegan options, you can always rely on their Blueberry Lemon or Chocolate Ganache cupcakes. While the chocolate cake seems to get more attention, also frequently available by the slice and a full 10-inch round ready to go, the delicate fruity flavor of the former is a greater prize in my eyes. Covered with a dense plume of pale lilac buttercream, it has a gentle hint of sweet citrus, balanced and invigorating.

Cupprimo – Though the list of vegan flavors available for special orders is extensive, including pint-sized mini cupcakes that are perfect for kid’s parties or little cravings, the option for walk-in is limited to either chocolate or vanilla, depending on the day. Fortunately, focusing on just one plant-based flavor allows these bakers to consistently deliver on quality. Topped with pink vanilla frosting that I could have sworn had a hint of strawberry flavor, the spongey vanilla cake beneath has the ideal texture, both most and fluffy. For those who suffer from decision paralysis, it may be an added benefit that you can’t overthink this choice.

The Carillon – Put on your nice shoes and fix up your hair for this special occasion outing. The Carillon is a classy spot for elegant, upscale New American fare, tucked away inside the AT&T Hotel and Conference Center. Though not patently vegan-friendly, the chefs are happy to accommodate, especially with advanced notice. However, we’re not here to talk about what goes into a four-course meal. Walk-ins are welcomed during dinner hours, which is exactly when the illustrious Vegan Black Velvet Cake makes an appearance on the dessert menu. A surprising twist for an otherwise omnivorous establishment, pronounced thought, care, and energy went into such a composed plate. While menus shift seasonally, I’ve been assured that a vegan dessert will always be available.

Sugar Mama’s Bakeshop – Life is like a box of cupcakes; you never know what you’re going to get. This much is true at Sugar Mama’s, where you can rest assured you’ll get at least one vegan option for immediate gratification, sometimes two or three, in any number of possible flavor combinations. My personal favorites tend to involve cookies, such as the Cookie Monster or Cookies and Cream, but don’t be afraid to take a gamble with whatever is in store. If all else fails, their vegan cookies themselves are always excellent.

Sprinkles – Hope you like red velvet because that’s what you’re getting! Fortunately, this one isn’t an afterthought, standing up to scrutiny after many years on the menu of this national chain. Emblazoned with an edible “V” on top, this is the only vegan cupcake available at Sprinkles. True to the southern classic, it has a tender, moist crumb with a hint of cocoa flavor, topped by a fluffy tofu-based cream cheese frosting. As an added bonus, you can snag one for free on your birthday when you sign up for their loyalty program.

Suga’s Cakery – Speaking of red velvet, though technically out in Pflugerville, Suga’s Cakery is just barely outside of city limits, granting them an honorable mention. Their Southern Red Velvet is both vegan and gluten-free, with a surprising density and heft that gives it the staying power of a full meal. For my tastes, the vanilla is a bit lacking, bearing a distinctive rice flour flavor and gritty texture. As long as you’re seeing red when you hit the store, you’ll be a happy camper.

Selling Like Hot Cakes

cake-making is both an art and a science, especially when you take eggs and dairy out of the equation. With endless flavors, designs, and techniques, cakes are edible canvases for culinary creativity. Beyond the simple pleasures of good taste, they represent moments of joy, milestones, and happy memories. Whether it’s a classic chocolate cake, a delicate chiffon, or an extravagant wedding cake, each slice tells a story.