Wordless Wednesday: Healthy Cravings

Theano Vegan – Falafel Pita with Hummus and Feta

SXSE Food Co – King Trumpet Mushroom Scallops

Opera Cafe – Mediterranean Salad with Carrot Lox

Modern Market – Buddha Bowl

Island Thyme Grill – Plantain Bowl

Bento Picnic – Garden Bento with Tofu

20 Soup-erb Vegan Soup Recipes

Every season is soup season if you ask me, but January is legitimately designated as National Soup Month. Considering the colder temperatures, it really is the best time to cozy up with a hearty bowlful, be it creamy, brothy, chunky, or otherwise. Just like salads, almost everything can be categorized as “soup” if you try hard enough, so where does the intrepid, undecided cook start?

When you want to get something on the stove without stressing over the best recipe, I’ve got you covered. These are my 20 most popular plant-based soup recipes that are all tried and true. I’ve made each of them scores of times myself, and if you don’t believe me, the glowing comments don’t lie.

Pull out your biggest stock pot and get ready to stew up a double batch. These foolproof formulas will bring you comfort and joy all year long.

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Fig Newton’s Laws

Physics are not my strong suit, but I do know one thing is for sure: Sir Isaac Newton understood the laws of cookies. It was all cleverly disguised as the principles that govern motion, but I can see through that ploy. It’s all written out, clear as day.

Law #1: A body at rest will remain at rest, and a body in motion will remain in motion, unless it is acted upon by an external force.

Unless you start preheating the oven, it will never get hot. These cookies won’t bake themselves, you know.

Law #2: The force acting upon an object is equal to the mass of that object multiplied by its acceleration.

A rolling pin must be wielded with both gentle yet firm pressure to properly flatten the dough.

Law #3: For every action, there is an equal and opposite reaction.

Though tempting, if you eat a whole batch of cookies by yourself, you WILL get a stomachache.

Whether or not Fig Newtons were named for the mathematician is still up for debate, though we can all agree that they’re logically sound snacks. They’ve been around since the 1850’s, changing very little over the years. Take a wholesome, lightly sweetened pastry dough and wrap it around a whole fruit filling for surefire success. Sure, they’re not as glamorous as chocolate-coated, sugar-encrusted, or sprinkle-topped sweets, but they’re deeply comforting in a way that such flighty trends can’t even touch.

For their latest evolution, I’m bringing healthy back and taking out the gluten and refined sugars. With a touch of lemon juice mixed with the lightly simmered fig jam, these humble little bars taste so much brighter and fresher than anything sitting around on grocery store shelves.

I think Mr. Newton himself would be proud.

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Icing on the Birthday Cake

Birthdays were so simple as a kid; you had a party, got cake, played with all your friends, and opened presents. What’s not to love? Fast forward a few years and those same joyous rituals began to feel trite. Maybe you were too “cool” for all the fuss or had more complicated relationships. As time wore on, getting older didn’t seem like a thing to celebrate at all, for the daily slog of adulthood and the aches to come with it. Birthdays transformed from the best day of the year to the absolute worst.

Here I am now, observing the 33rd anniversary of my creation, and I think I’ve entered into the next part of the cycle. Finally breaking through the gloom, I realize how lucky I am to have such a “problem” of getting older. Yes, it’s difficult and so much of it is a pain, literally and figuratively, but it sure beats the alternative. It’s a day that I can use to treat myself to all the things I love, for no particular reason. Why not take the excuse to indulge?

That’s why I’m throwing a little virtual party right here, right now, with all things cake and cake-inspired. If it’s got sprinkles and sweetness, I’m all about it, whether it’s a cookie, a candy, or something else entirely. Here are just a few of my favorite treats that are worthy of any celebration, no matter what stage of birthday appreciation you find yourself in.

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Cheese Head

Cheese still looms large as a barrier for otherwise open-minded eaters dabbling with veganism. It’s not just because it tastes good, as they claim, but it’s a genuine addiction. Casein, the most abundant protein found in dairy cheese, triggers the brain’s opioid receptors exactly like hard drugs. Fragments of that protein called casomorphins attach to the same brain receptors as heroin and other narcotics, producing a hit of dopamine with every bite.

The first step towards cheese freedom isn’t necessarily abstinence. No one needs to live without cheese entirely; in this day and age, there are nearly as many plant-based options on the market as conventional wheels, slices, and shreds. No longer can anyone claim a lack of flavors or accessibility as their excuse. Of course, whenever possible, homemade is still always best.

This herb-encrusted cashew cheese is a decadent and creamy homemade dairy-free cheese alternate. Spread it on toast or crackers as thickly as you please! The most-difficult part of the process is waiting for the cashew-based ‘curds’ to solidify. You’ll want to throw a wine and cheese party the moment your prize is ready, but you’d be forgiven for wanting to save every bite for yourself.

Unlike its dairy-based doppelganger, cashew cheese is a genuinely beneficial whole food, packed with vitamins, magnesium, calcium, and is also a good source of protein and fiber. In fact, it is actually higher in vitamins and minerals than standard cheese! Now you can indulge in good conscience and good health.

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Brunch Like a Boss

Move over, breakfast; brunch is really the most important meal of the day. More inclusive for those who sleep late, anyone can enjoy this timeless meal. Balancing sweet and savory cravings through a variety of equally comforting and energizing options, it doesn’t have to be fancy to hit the spot. Make every bite count, especially during Veganuary, by starting with the best vegan brands.

Nature’s Fynd has all the staples you need to take your brunch game to the next level, effortlessly. Using their Fy™ nutritional fungi protein base to build both meatless breakfast patties and dairy-free cream cheese, it’s unlike anything else on the market. This is a complete vegan protein with all 9 essential amino acids that’s grown using a fraction of the water, land, and energy compared to traditional animal products. Whether you want to reduce your impact on the environment, eat healthier, or make more compassionate choices, it’s an easy decision when building your Veganuary meal plan.

Plus, most importantly from a culinary perspective, it tastes amazing.

Build a better bagel sandwich with a schmear of Original Cream Cheese, so smooth and spreadable that you’d think it was softened butter. In fact, it even melts into the toasted surface of a still-warm slice of toast, infusing all that goodness right into the bread itself. It’s perfect for either sweet or savory applications, which makes it incredibly versatile.

Use it to slather on pancakes, or stuff French toast! Strawberry jam is my jam, personally, which creates an experience not unlike cheesecake filling that you can justify eating as an entree.

Step it up with Chive & Onion Cream Cheese for an aromatic allium twist, made with real vegetables rather than weak flavorings and extracts. Fresh, bold, and bright, it adds an extra zing to just about anything. Don’t limit yourself to using it solely as a topper; a dollop livens up a simple scramble, adding richness and umami in one fell swoop. Be it tofu, lentil, or chickpea-based, this plate of plant-based eggs will wake your taste buds right up, even before the first cup of coffee.

For a meatier main, look no further than the Original Meatless Breakfast Patties. Juicy and tender, all you need to do is heat and eat for perfect results every time. Notably high in protein but low in fat, you can’t beat these nutritional facts. They have 75% less fat than pork sausage per serving, too. Pair with hearty hash browns for an instant brunch bowl, balanced and deeply satisfying in a flash. Subtle herbs and spices add nuance to each bite, keeping you coming back for more, while still playing nicely with any other accompaniments invited to the party.

Meatless Maple Flavored Breakfast Patties provide a more complex study of contrasts, bringing together the woodsy, earthy flavor of real maple syrup with savory seasonings. Ideal for those who want a little bit of everything, you don’t have to make any sacrifices here. In fact, you can use them to enhance other goodies like pancakes or waffles by chopping them up and mixing them right into the batter. Since I’m a big fan of filling up all the crevasses of my Belgian waffles with all the syrup they can hold, this is a way to boost that flavor without going overboard on sugar.

The real beauty of brunch is that there’s no one way to do it, all through Veganuary and beyond. Especially if you start with Nature’s Fynd on the table, you’ll always wake up on the right foot.

This post was made possible as a collaboration with Nature’s Fynd. My opinions can not be bought and all content is original. This page may contain affiliate links; thank you for supporting my blog!