Munch Madness

Considering the fervor surrounding Superbowl festivities and all associated opportunities for eating and drinking, it’s surprising that little of that enthusiasm seems to carry over for March Madness. Speaking as an uninformed observer, it strikes me as an even more promising excuse to indulge, being spread out over a number of weeks with numerous chances to try new celebratory snacks. It’s hard to resist the classics, especially when you have limited time to pull out all the stops, but when you can dabble with different recipes for each match, even fair-weather sports fans can get into the spirit. That’s where I come in.

Top picks for any appetizer bracket will always include dips. Guacamole is the reigning champ these days, but hummus, queso, artichoke and spinach, and good old salsa are definitely contenders. That said, my bet is going to the underdog this round, the old-school favorite that doesn’t get its fair due these days. Sour cream and onion has proven its worth in all variety of savory bites, though its influence usually ends at the dusty bag of potato chip crumbs.

More substantial than those thin crisps and less messy than any dipping situation, sour cream and onion arancini elevate the proven allium medley into a self-contained appetizer worthy of a special occasion. Whether or not that happens to include hollering at the TV while baskets are made or missed is entire up to you.

Jasmine rice, tender and aromatic, is my unconventional selection in this particular baked rice ball. Mahatma Rice sources the very best grains from Thailand; a commitment to quality that’s evident in every bite. Naturally, it pairs brilliantly with Asian flavors, like the subtle nuances of lemongrass, cilantro, chilies, citrus, basil, and coconut milk, but is versatile enough to support any seasonings. Find Mahatma Jasmine Rice using their store locator, and your efforts will be paid off in spades of flavor.

Crisp on the outside, creamy and rich on the inside, you could be fooled into thinking that this was every bit as decadent as the original inspiration. Believe it or not, these arancini are actually baked, not fried, and pack a powerful punch of protein thanks to the addition of homemade tofu sour cream. Dehydrated onion flakes take the place of a breadcrumb coating, enhancing the allium aroma and lending a deeply toasted taste at the same time. You’ll even score some bonus points for having a naturally gluten-free option, too!

Whether or not you’re into basketball, you can’t lose with such delicious savory morsels on your team.

This post is sponsored by Mahatma Rice, but all content and opinions are entirely my own.

Sour Cream and Onion Arancini

1 1/4 Cups Mahatma Jasmine Rice
2 1/2 Cups Reduced Sodium Vegetable Stock
2 Tablespoons Olive Oil
1 Large Yellow Onion, Diced
3 Cloves Garlic, Minced
3/4 Teaspoon Salt
1/4 Cup Nutritional Yeast
1 Tablespoon Onion Powder
1/2 Teaspoon Ground Black Pepper
2 Tablespoons Lemon Juice
1/2 Teaspoon Dijon Mustard
1/3 Cup Pureed Silken Tofu*
1/4 Cup Mochiko (Glutinous Rice Flour)
3 Scallions, Thinly Sliced
1/4 Cup Mochiko (Glutinous Rice Flour)
1/2 Cup Dehydrated Onion Flakes

*Depending on preference and availability, you could substitute Greek-style vegan yogurt instead.

Preheat your oven to 400 degrees and line a baking sheet with a silpat or parchment paper.

Combine the rice and vegetable stock in a medium saucepan over moderate heat. Cover and bring to a rapid boil. Reduce the heat to maintain a gentle simmer, and cook for 15 – 18 minutes, until all the liquid has absorbed and the rice is tender. Keep covered to finish steaming and set aside.

Meanwhile, place a medium skillet over moderate heat on the stove and begin the warm the olive oil. Once shimmering, add the onion and garlic, stirring periodically. Season with salt and continue to saute for another 10 – 15 minutes, until aromatic and lightly golden brown. Transfer to the pot of rice.

Mix in the nutritional yeast, onion powder, black pepper, lemon juice, mustard, silken tofu, and scallions next, stirring thoroughly to make sure that the seasonings are evenly distributed throughout. Add in the mochiko last.

When the rice is cool enough to handle, use an ice cream scoop and lightly moistened hands to roll out approximately 1/4 cup of the mixture for each arancini. Toss gently in the onion flakes, pressing lightly to adhere and completely coat the outsides. Place the finished arancini on the sheet pan and lightly spray all over with oil.

Bake for 20 – 25 minutes, until golden brown and crisp.

Makes 16 – 18 Arancini

Printable Recipe


Irish Canons of Taste

What could be more Irish than potatoes and cabbage, when it comes to cuisine, at least? So beloved is the classic colcannon that it was historically greeted by song, praised for its simple, buttery charm. Although most frequently enjoyed during Halloween celebrations back in the olden days, today, this time-honored side dish has come to symbolize the culinary genius of the Emerald Isle whenever St. Patrick’s Day rolls around.

For a delicious twist on the Irish staple, mashed broccoli and cauliflower join forces with kale, cabbage, and horseradish in this harmonious family reunion. They’re all cruciferous vegetables, and all pitch-perfect when singing together as a modern ode to the old-fashioned spud. It will be hard to go back to plain old mashed potatoes once this fresh blend has graced your table.

Cruciferous Colcannon
From Real Food, Really Fast by Hannah Kaminsky

2 Tablespoons Olive Oil
2 Cups Stemmed and Chopped Kale*
2 Cups Shredded Savoy or Green Cabbage
3 Scallions, Thinly Sliced
1/2 Pound Frozen Cauliflower, Thawed
1/2 Pound Frozen Broccoli, Thawed
1/4 Cup Vegetable Stock
1 Tablespoon Nutritional Yeast
2 Teaspoons Freshly Grated Horseradish
3/4 Teaspoon Salt
1/8 Teaspoon Ground Nutmeg
Vegan Butter, to Serve (Optional)

Heat the oil in a large saucepan over medium heat. Add the kale and cabbage in handfuls, stirring until wilted down enough to comfortably accommodate all the green. Toss in the scallions and sauté for two more minutes to soften. Introduce the cauliflower and broccoli next, along with the vegetable stock. Cook for 4 – 5 minutes, until the vegetables are fork-tender.

Remove the vegetables from the heat and roughly mash with a potato masher. Add in the nutritional yeast, horseradish, salt, and nutmeg, stirring, folding, and mashing until the whole mixture is completely combined, creamy, and well-seasoned. Transfer to a serving dish and for an extra indulgent finishing touch, top with thick pat of vegan butter melting luxuriously over the whole mound.

Makes 3–4 Servings

*Quick Tip: You can even use frozen kale! Check your local grocery store’s freezer section, and you might be happily surprised about the abundance of prepared greens stashed away amidst the typical vegetable options. To keep things fresh and exciting, consider mixing up the greens; spinach is always a solid option.

Printable Recipe

Weather or Not

Mentally battered by an assault of inclement weather warnings, you’d think the general public would have staged a revolt against all forecasters at this point. The anxiety and stress piles up faster than the foretold falling flakes, thanks to the added hype that always comes with incessant social media repetition. Nine times out of ten, expectations don’t match the reality of the climate outside, but the hysteria is sure real. So much as suggest that there might be anything less than blue skies and people will turn out from all corners of the earth to wrestle that last roll of toilet paper out of your hands at the grocery store. It’s like a battle of life and death, to secure a stockpile before the world ends, regardless of the pitifully low probability of even flurries.

This is a phenomenon I’ve become somewhat immune to in the generally mild atmosphere of the bay area, but that same illogical impulse still grips me when I’m least expecting it. Rain is the new snow around here, since it appears so rarely and thus cripples unsteady drivers and fragile public transit systems that don’t know how to cope. I still feel the pain of all those back east, hunkering down for a brutal nor’easter right now, undoubtedly hurtling through their local markets as if their shopping carts were assault weapons.

As darkening skies approach, what’s going into your basket? What are the staples that immediately make the cut as sustenance to hold you through those difficult times (maybe even hours!) when the roads are too intimidating to traverse? Practicality is not my strong suit, and so the parade of groceries marching down the conveyor belt at checkout is typically laughable. Peanut butter, bread, frozen peas; sure, those are wise investments. But the random assortment of chocolates, half-priced hummus, and impulse buy mini gnocchi? Those are perhaps a bit less crucial for long-term survival. I would not fare well if ever faced with a real lock-down emergency.

Luckily, my unreasonable yet well-meaning instincts have led me to create some incredible combinations out of those curiously assembled ingredients. Those mini gnocchi, for example, caught my eye as ideal comfort food when the going got rough, and they didn’t disappoint even when the forecast did. There’s never been a better time to indulge in such a recipe, although I can’t say that there would ever come a bad time, either.

Lavished with a buttery cream sauce made of typical pantry staples, it could very well be the new face of emergency rations, despite its less urgent origins. Dauphinoise potatoes typically layers thinly sliced spuds in a casserole concoction, but since pasta keeps longer and is almost always on hand, gnocchi struck me as a natural extension of the concept. In more dire times, or healthier mindsets, I realized that swapping out the dumplings for simple legumes like chickpeas could make for an equally satisfying, comforting side dish, too. It’s all the same starchy, savory, subtly salty flavors which meld into an effortless indulgence in the end.

If you haven’t already gone through the throes of panic-induced grocery shopping, may I make three quick suggestions? 1) Make a list. 2) Avoid the candy aisle. 3) Write in mini gnocchi as a necessity, no matter how silly it may appear at first glance. You’ll thank me for this later.

Gnocchi Dauphinoise

1 Pound Mini Potato Gnocchi
1/3 Cup Raw Cashews
1 Cup Unsweetened Non-Dairy Milk
1/3 Cup Vegetable Stock
2 Tablespoons Vegan Butter
1 Tablespoon Nutritional Yeast
2 Cloves Garlic, Minced
1/2 Teaspoon Dried Thyme
1/2 Teaspoon Salt
1/4 Teaspoon Ground White Pepper

Preheat your oven to 300 degrees.

Gently separate the mini gnocchi and toss them into a 1 1/2 quart baking dish. They’re so small that they don’t need to be parboiled before baking.

Toss all of the remaining ingredients into a high-speed blender and pulverize on the highest setting until perfectly silky smooth. If you’re using a machine that has a bit less torque, soak the cashews for at least 4 hours in advance before blender, to make them a bit softer and easier to emulsify. Blend for a full 6 – 8 minutes, until the mixture is steaming hot.

Pour the cashew cream all over the waiting gnocchi before easing the dish into the oven. Bake for 1 – 1 1/2 hours, until the gnocchi are fork-tender and the liquid is thick and rich. Top with freshly chopped parsley, if desired, and serve bubbling hot.

Makes 4 – 6 Servings as a Side; 2 – 3 Servings as an Entree with Salad

Printable Recipe

Powered By Plants

Meet the new “power lunch,” and breakfast and dinner, too. Before you reach for the takeout menus, reach to your bookshelf, pull out Gena Hamshaw‘s latest masterwork, Power Plates, and you’ll undoubtedly discover a meal that’s far tastier, healthier, and just as fast as delivery.

It’s not rocket science, which is exactly what good food is supposed to be. Gena works from her background as a certified nutritionist to compose balanced meals across the board, which means a solid serving of protein, carbs, and fats, of course, but steers away from complex meal plans or confusing macros.

Arguably more important from an eater’s standpoint, that same approach to crafting dishes with a complementary range of elements extends to the overall flavor; spicy, sweet, and savory tastes all meld together harmoniously for that perfect balance in every bite.

Pulling from everyday staples you probably already have in the kitchen, there are no obscure ingredients that will have you running all over creation to hunt down. Case in point, the moment this glossy new text landed on my doorstep, I flipped through those crisp pages and immediately set about preparing the first recipe that jumped out at me. Apple Ginger Muesli, a cold but bold counterpoint to the usual breakfast oatmeal, was both a hearty and invigorating morning meal. Emphasizing a diverse range of textures with crunchy almonds, tender apples, and creamy oats, there wasn’t a boring spoonful from start to finish. Some sort of strange alchemy occurs by letting the mixture sit overnight, transforming the blend into something elevated beyond the mere sum of its parts. This will no doubt become an indispensable breakfast especially as the weather grows warmer.

Speaking of warm weather, I can’t wait for picnic season when I can bust out this Zucchini Pesto Pasta Salad for al fresco dining. In all honesty though, you could just as easily serve this dish hot without detracting from its herbaceous charm. The pesto alone is a keeper, an ideal blend of fresh basil and walnuts, with a touch of nutritional yeast for that extra savory something. You could spread it on toast (or even cardboard for that matter) and be just as happy.

Soup is my go-to quick fix when I don’t have a plan for dinner or much to pull from the fridge, which is why the Lemony Lentil Soup was an easy win. Although originally written with an addition of kale, I made a quick substitution with frozen spinach with great success. No need to go grocery shopping and nearly instant gratification! Bright citrus perks up the standard stew, a small tweak on a familiar theme that yield a big flavor payoff. Thank goodness I always keep lentils on hand, since this is one that I want to eat on repeat, and I have a feeling that you will, too.

New cooks should find the instructions approachable, infused with Gena’s warmth and no-nonsense advice. Those with more experience should take inspiration in their unpretentious sensibility, with an eye to seasonal, fresh combinations. Nothing in here screams “VEGAN” from the rooftops; it’s just delicious, and just so happens to be plant-based.

Having had the pleasure of photographing her earlier cookbook, Choosing Raw, I expected delicious compositions with thoughtful, sage advice, but these results exceed my lofty expectations. Each beautifully illustrated page sparkles with potential, promising nothing short of a stellar experience in every meal. It would be a crime to keep such a treasure to myself, which is why I’m thrilled to share a copy of Power Plates with one lucky reader! To enter this giveaway, get the details below, and let me know in the comment section which recipe(s) jump out at you first. Do you have a game plan together to hit the ground cooking? You’ll want to be ready, since even a casual glance through this cookbook will make you hungry.

Power Plates Cookbook Giveaway

In case you’re already clamoring to get into the kitchen and start cooking, I don’t blame you. Gena has kindly stepped in to help soothe those hunger pains by providing her recipe for that stellar lentil soup I enjoyed so much. Bon appetite!


I usually add more than the suggested amount of lemon juice to this highly nutritious soup, but that’s because I’m a lemon fiend. No matter how much lemon juice you add, this soup is packed with plant protein and wholesome ingredients and will do your body good.


1 1⁄2 tablespoons olive oil
1 large white or yellow onion, chopped
4 carrots, peeled and diced
2 stalks celery, diced
3 cloves garlic, minced
8 ounces (225 g) white mushrooms, sliced
1 1⁄2 teaspoons dried thyme
1⁄2 teaspoon dried rosemary
1⁄4 teaspoon freshly ground black pepper
1 1⁄2 cups (300 g) dried green, brown, or French green lentils
4 cups (950 ml) low-sodium vegetable broth
2 cups (475 ml) water
1 small bunch kale, stemmed and chopped
3 tablespoons freshly squeezed lemon juice

Heat the oil in a large pot over medium heat. Add the onion, carrots, and celery and
cook, stirring occasionally, for 8 minutes, until the vegetables are tender. Stir in the garlic, mushrooms, and a generous pinch of salt. Cover and cook for 5 minutes, until the mushrooms are tender and have released their juices.

Stir in 1⁄2 teaspoon salt and the thyme, rosemary, pepper, and lentils, then pour in the broth and water. Bring to a boil over high heat, then lower the heat, cover partially, and simmer, stirring occasionally, for about 30 minutes, until the lentils are tender but not mushy. Stir in the kale, cover, and cook for 10 minutes. Stir in the lemon juice, then taste and adjust the seasonings if desired. Serve piping hot.

Reprinted with permission from Power Plates, copyright © 2018 by Gena Hamshaw. Published by Ten Speed Press, an imprint of Penguin Random House LLC.

Curry of Another Color

Glowing like a vibrant stoplight on the table, each bowlful of curry distinguishes itself with a visual warning, much like the markings of poisonous animals send out a visual alarm to all those who cross their paths. Stay away, or else, admonish the unworldly hues, seemingly more insistent and threatening when found in the boldest shades. For curry, quite the contrary, those alarm bells seem to be silent, and in fact beckon to gustatory fire-starters with their distinctive complexions. From the more mellow Indian yellow madras, the deceptively gentle browns of massaman, to the full spectrum of more fiery stews from Thailand in brilliant greens and reds, at least we only have ourselves to blame when our palates are set ablaze. The cautionary colors were all plain to see.

What then, if you came across a curry of another color, an entirely different beast altogether? Would the potential culinary danger be daunting, or a delicious challenge to face?

All hints of heat are hidden within that murky stew, concealed by a cloak of impenetrable darkness. Fresh vegetables light the way, promising a healthy and satisfying meal, but all other bets are off the table.

Darkened not by some flavorless edible dyes, but by the rich, pungent cloves of black garlic, this new breed balances out heat with a molasses-like sweetness, earthiness, and smoky character. All of that darkness conceals bright, bold pops of citrus and herbaceous cilantro, a stark but compelling contrast to those initial base notes.

Once you make the paste, you have this umami bomb ready at your finger tips for many more almost instant meals to come. Just freeze the leftovers in ice cub trays and store in zip-top bags when solid. Pop one or two out when you’re ready to eat, and toss in any of your favorite vegetables to round out the dish. Consider the following recipe a guideline to fill out to your own taste- and, of course, spice tolerance.

Black Curry Paste

1/2 Cup Fresh Cilantro, Lightly Packed
2 Stalks Fresh Lemongrass, Peeled Chopped
14 Makrut Lime Leaves
4 Cloves Raw Garlic
1 1/2 Bulbs Black Garlic
1 Medium Yellow Onion, Roughly Chopped
4 – 6 Thai Bird’s Eye Chiles, Stemmed
3-Inches Fresh Ginger, Peeled and Roughly Chopped
1 Lime, Zested and Juiced
1 Tablespoon Soy Sauce
1/4 Teaspoon Ground Black Pepper
1/4 Cup Avocado, Peanut, or Olive Oil
1/4 – 1/3 Cup Mushroom or Vegetable Stock

To make curry paste, simply toss the cilantro, lemongrass, both types of garlic, onion, chiles, ginger, and lime into your food processor. Pulse to combine and begin breaking down the more fibrous vegetables. Slowly drizzle in the oil, followed by 1/4 cup of the stock. Puree, pausing to scrape down the sides periodically, until the paste is very smooth. Add more stock if needed to keep the blades spinning, and be patient. It could take as long as 10 minutes of processing to plow through all that lemongrass.

Use right away or freeze for more long term storage. It’s perfect for enlivening soups and stews, of course, but also stir-fries, salad dressings, veggie burger patties, cornbread, and more.

Makes About 1 Cup Curry Paste

Black Curry:

1/4 Cup Black Curry Paste
1 Tablespoon Tomato Paste
1 14-Ounce Can No Salt Added Black Beans, Undrained
1/4 Cup Mushroom or Vegetable Stock
3 – 4 Cups Mixed Vegetables (I used yellow squash, green beans, mushrooms and carrots)
Fresh Cilantro
Roasted, Unsalted Peanuts, Roughly Chopped
Rice or Noodles, to Serve

To make a simple black curry, stir the curry paste, tomato paste, and black beans together. The liquid in the can will help create a thick, rich sauce, so don’t even think of dumping it out! Heat the mixture, along with the stock and your vegetables of choice in a medium saucepan over medium-low heat. Simmer for 20 – 30 minutes, until the vegetables are tender and the stew is highly aromatic. Top with fresh cilantro and peanuts, and serve alongside hot rice or noodles to complete the meal.

Makes 2 – 3 Servings

Printable Recipe