Tag: healthy

Pearl-Clutching

“Love at first sight” strikes me as a concept only suited for works of fiction, but I do believe in inspiration at a glance. Perhaps that’s somewhat related?

First Generation by Frankie Gaw

Flipping through First Generation by Frankie Gaw, that’s all I could think of as every photo and word seemed to leap from the pages. A mixture of traditional and contemporary takes on Taiwanese cuisine, it speaks to me like a heartfelt love letter, not some quick fix compendium of semi-homemade meals. Crafted with such care, it’s about more than recipes. It’s about the people and places that make them so special, the memories attached to them that add more flavor than any spice or seasoning.

Grandma’s Pearl Meatballs

This isn’t a book review, mind you. I could never do proper justice to all this one has to offer. Instead, it’s my own response to such a fearless, passionate muse. Filled with poetic, immersive descriptions, you can easily picture the scene to experience the emotions, not just the flavors, behind every dish. That’s what really drew me to Grandma’s Pearl Meatballs, a humble yet visually stunning mixture of protein and grains. By coating the morsels in soaked rice before placing them in the steamer, you get a similar effect to a rice paper wrapper, but with more heft and nuance.

What Is Jade Pearl Rice?

The first thing I thought of was the lustrous, pearlescent jade bamboo rice in the pantry, which inspired a greener corresponding interior, too. This short grain rice is infused with bamboo extract, tinted light green by the chlorophyll. Some say it has a subtle vanilla taste, although your mileage (and perception) may vary. At least, it’s very pretty, providing excellent inspiration for an unconventional departure from the printed text.

Jade Pearl Meatballs

Naturally, the “meat” of these balls comes from white beans, bound lightly with white chia seeds to retain a moist, juicy, and soft interior. Cabbage is replaced with spinach for deeper emerald green hue, but the essential aromatics remain the same. It’s definitely not the recipe as intended, but the creamy and subtle bites are a delightful departure from the usual dumpling or meatball. They belong in their own category of deliciousness.

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Hannah (BitterSweet)7 Comments

Cuckoo for Cucamelon

Honey, I shrank the melon! Actually, despite its outward appearance, the cucamelon is only botanically classified as a fruit, tasting and functioning instead as a green vegetable. Though visually a dead-ringer for a watermelon at about 1/16th scale, the flavor is 100% cucumber; crisp, refreshing, and wholly invigorating.

Novel, but Not New: A Brief History of the Cucamelon

Also known as a Mexican sour gherkin, pepquino, sandita, or mouse melon, the cucamelon traces its roots back to Central America. The Aztecs were among the first to cultivate cucamelons, recognizing their unique taste and versatility in various culinary applications. In 1866, it was scientifically classified by a French botanist, but it has been a traditional crop in these regions for centuries. Despite the Americanized name that arose in the 1980s, they’re not a hybrid of watermelons and cucumbers.

What Do Cucamelons Taste Like?

No larger than the size of a common grape, these tiny green morsels pack a powerful flavor punch, combining the refreshing essence of cucumber with a tangy twist. The description of them being “sour” are largely exaggerated; rather, they have a bright yet subtle hint of citrus. Some lean more towards lime, others lemon, depending on what seeds you sprout. It’s a bit of a gardening gamble, but every outcome is a winning hand.

Grow Your Own!

While still a rarity in mainstream or even specialty markets, cucamelons are remarkably easy to grow. The plant thrives in warm climates, which is pretty much everywhere during the summer months now thanks to climate change, making it an ideal addition to your home garden or greenhouse. They’re relatively easy to grow from seeds, readily available for purchase online, and prefer well-drained soil with ample sunlight. Once established, the vines produce an abundance of cucamelons, making them a rewarding choice for any gardening enthusiast.

What To Make with Cucamelons

My uncle, who was kind enough to share his crop and inspire this post, made it clear he had three ways of enjoying them:

  1. Straight off the vine while standing in the garden.
  2. Freshly washed with cold water while standing in the kitchen.
  3. Tossed into salads, if he could wait to assemble one.

Although cucamelons are perfect for snacking just as they are, they have a multitude of culinary applications that make them a versatile ingredient in various dishes. Beyond the obvious methods of instant gratification, cucamelons can be pickled, turning them into delectable, tangy treats that pair well with charcuterie boards or as a garnish for cocktails.

Anywhere you might use a conventional cucumber, cucamelons can add a fun twist to old favorites. That means sandwiches, wraps, salsa, or even gazpacho or other chilled soups are all fair game.

Health Benefits of Cucamelons

Beyond their adorable appearance and delectable taste, cucamelons also offer a range of health benefits. Like cucumbers, they are low in calories and a good source of vitamins A and C, potassium, and antioxidants. These nutrients contribute to better hydration, improved digestion, and overall immune system support.

The cucamelon is an unforgettable vegetable that should be a staple worldwide. Its diminutive size, charming appearance, and delightful taste make it a fun and versatile ingredient for both culinary enthusiasts and home gardeners. From snacking to pickling, the cucamelon brings a refreshing twist to various dishes and adds a dash of creativity to traditional recipes. If you want to start growing, or better yet, befriend an avid gardener looking to try something new, don’t miss your chance to enjoy them, a handful at a time, too.

Hannah (BitterSweet)4 Comments

The Ultimate Lasagna: A Make-Ahead Miracle

Scrolling through my mental Rolodex of meals that are quick, easy, and just the right balance of healthy and comforting on a hectic day, lasagna is typically not at the top of that list. It’s high time we changed this.

Make Ahead Lasagna

Neatly contained in a spacious baking dish, lasagna is the ultimate pasta casserole that can be made in large quantities to be enjoyed many times over. One batch could feed a small family for days, or a single person for weeks, when stored correctly. Either unbaked or ready to serve, you can stash it in the fridge or freezer with no degradation of quality; a huge feat considering how many store-bought options turn out.

Never settle for mushy noodles swimming in watery, sweet sauce ever again! Gentle people, we can rebuild it. We have the technology. We have the capability to build the world’s best plant-based lasagna. Better, easier, tastier.

Tips For Success

It’s not so much technique that determines the outcome of this recipe, but the ingredients themselves. No cooking experience necessary, anyone can pull off this culinary feat with the right components.

  • The lure of no-boil noodles is tempting, but you must resist! Since they sit immersed in sauce for so long, they’ll have long passed the point of al dente and gone straight to mushy by the time you set the table.
  • Quality marinara is crucial. It plays a huge role in flavoring the whole dish, so if there was ever a time to splurge on the good stuff, this is it. Normally I’d make the case for starting from scratch, but for a quick fix meal, it’s okay to take an assist.
  • NEVER get anything less than the best tofu, AKA Hodo Organic Extra Firm Tofu. It’s rich, dense, and has a unique, subtly savory taste that allows it to transform into both meaty protein and creamy ricotta in a snap. While some may look at the pasta as the backbone of lasagna, it’s the filling that really lays down the foundation for flavor. Accept no substitutes for the best results.

Ideas for Adaptation

The beauty of a tried-and-true lasagna recipe is that it allows room for adaptation. Make it your own with any of your favorite herbs, spices, vegetables, and proteins without throwing off the delicate balance. Every batch can be a little bit different, and thus never boring, no matter how many times it’s on the dinner menu.

  • Seasonings: Italian seasoning, featuring basil, oregano, rosemary, marjoram, and thyme are of course classic, but that’s not the only option here. Consider something a bit spicier, like Cajun or Creole seasoning, bright like lemon-pepper, complex like curry powder, aromatic like za’atar, and so on. The only limit is your imagination, and spice rack!
  • Vegetables: Use fully cooked vegetables so they don’t water down the filling as they cook. That means sauteed mushrooms, roasted red peppers, sun-dried tomatoes, grilled zucchini or eggplant, and more are all fair game. If you want to add greens, use frozen chopped spinach, kale, chard, or collard greens that have been thawed and very thoroughly drained; squeeze them really well to get all the liquid out.
  • Proteins: You’re already getting a ton of protein from the Hodo tofu ricotta, but in case you’re craving something meatier, you can beef up the filling, with all sorts of plant-based proteins. Saute your favorite meatless grounds before adding them to the marinara sauce to transform it into a hearty bolognese. If you’re focusing on more whole foods, try the same trick with lentils; red, green, or brown are welcome here! Even chopped up chunks of seitan or vegan sausage can add a satisfying meaty bite into every forkful.
  • Dietary Restrictions: Gluten-free? There are great gluten-free noodles on the market now, made from chickpeas, rice, corn, and/or lentils. Read labels carefully to find the best option for you.

Prep Once, Eat All Week

The creamy Hodo tofu-based ricotta, layered throughout strata of tender pasta sheets and robust red sauce, is fortified with cream cheese, thickening, stabilizing, and enriching it all at once. This simple trick ensures that you’ll have picture-perfect slices of lasagna every single time.

Best of all, it acts as insulation from ice crystals in the freezer, making it the ideal dish to make ahead, toss in the deep freeze, then heat and eat as needed. The tofu ricotta is so undeniably cheesy that it really doesn’t need the finishing flourish of vegan mozzarella on top… But then again, has there ever been such as thing as too much cheese?

Don’t answer that. Just pass the lasagna, please.

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Hannah (BitterSweet)7 Comments

Join The Cult Of Celtuce

Do you have a moment to talk about our root and savior, celtuce?

Perhaps this girthy stem lettuce doesn’t have a cult following, and I’m not exactly the most convincing salesperson, but tasting is believing. I’m on a mission to spread the good word for this sadly unsung Chinese vegetable that deserves a fervent fan base. Since we last spoke of our planted redeemer, I haven’t seen a surge in popularity, so I’m back with another pitch that won’t miss.

Why You’ll Love This Celtuce Stir Fry

Pretty much anything can be stir fried with great success, but celtuce is a truly exceptional selection.

  • Cooks in minutes. High heat lightly cooks the food while keeping it tender-crisp throughout, making this a dish you can get on the table at a moment’s notice.
  • Minimal ingredients. Just a few pantry staples and fresh aromatics stand between you and instant gratification.
  • Bold, savory flavors. This is the real reason you’ll want to make this recipe again and again. A touch of nutty sesame oil goes a long way in adding depth and richness, bolstered by umami garlic chives and scallions. Warm fresh ginger and peppers spice things up, while a touch of black vinegar adds acid that cuts through it all, lingering with a gentle sweetness at the end.

How To Cut Celtuce

The thick skin protecting each stalk makes celtuce seem intimidating to break down, but it’s really a snap to hack.

  1. Use a sharp peeler or knife to cut away the thick outer skin. Remove the dried out bottom and leafy top.
  2. Slice it on a bias to make long strips, about 2 – 3mm wide.
  3. Stack a few of the strips at a time and cut those into thin ribbons.
  4. Repeat until the whole stalk is thinly julienned.

If you have any means of getting your hands on fresh celtuce, you’re doing yourself a disservice by leaving it at the store. Support your local Asian market, ask your closest specialty store to carry it, or even order it online. There’s nothing else quite like celtuce and once you’ve been enlightened by its virtues, you’ll become a believer, too.

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Hannah (BitterSweet)4 Comments

No Cook? No Sweat

When it gets hot enough to bake cookies in the car, a considerable portion of the day is devoted to simply staying cool. Just flipping on the AC will never be an effective line of defense against this unstoppable foe, finding every crack in the foundation to slip right through. That’s assuming the increasing demands on electricity don’t cause power outages in the first place. Each summer is only getting hotter than the last, so we need better ways to stay cool.

Step Away From The Stove

The key is to generate as little heat as possible. There’s no need to adopt a fully raw diet, but who wants to eat a boiling vat of thick stew right now anyway? Still kissed from the chill of the fridge, no-cook recipes are the refreshing, re-invigorating ways to beat the heat.

Eat Well With Ease

Stay far away from the oven, put away that saute pan, and embrace a fresher approach to summertime meals. Fortunately, with such a wealth of incredible produce waiting in the markets, they don’t need extensive prep work to be transformed into unforgettable seasonal treats.

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Hannah (BitterSweet)4 Comments

Talk Of Tomatoes: 10 Best Fresh Tomato Recipes For Summer

Nothing in the world compares to a ripe summer tomato. Taut skin gleaming in the dappled midday sunshine, it beckons with a ruby red blush. Firm, meaty, and substantial, it needs only a pinch of salt to erupt with savory flavor, naturally sweet, acidic, and subtly peppery. If you’re really lucky, it will still be warm, straight from the garden, the green aroma of its twisted vines still lingering like fading perfume.

For a fruit that’s been around for over 80,000 years, you’d think the novelty would have worn off by now, but humans and animals like simply can’t get enough. At least, I know that’s true for me, especially if we’re talking about heirloom varieties. The more gnarled, colorful, and bulbous, the better. Those beauties never see the heat of the kitchen, too perfect to bear cooking. For the rest, however, I have more than a few winning recipes to make the most of the season.

Maximize your own fresh tomato intake with a few of my favorite recipes:

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Hannah (BitterSweet)7 Comments