Tag: healthy

Kalua Pork Without The Oink

Kalua pork isn’t just an entree; it’s a whole lifestyle. One of the earliest native Hawaiian foods recorded in the annals of history, it’s been a staple of the culture for thousands of years. It was, and still is, a dish of celebration, a momentous event in and of itself, to be reserved for only the most joyous occasions. Since the traditional approach could easily take all day, it’s not an undertaking for last-minute parties or spur of the moment cravings.

Vegan kalua pork is a whole different story.

What Is Traditional Kalua Pork?

The term kālua in Hawaiian means “to cook in an underground oven.” This is a complicated and time-consuming process, which begins by starting a fire at the bottom of a large pit using koa or kiawe wood. Porous lava rocks are then added like coals and heated for several hours. The hot rocks are then spread out at the base of the pit and covered with banana leaves and ti leaves. A whole pig is then placed on top, covered with additional leaves to trap the steam inside, and finally covered in dirt to seal the entire pit. After 6 to 12 hours, the meat will emerge fully cooked and infused with smoky flavor.

What Makes Vegan Kalua Pork Better

Most recipes for plant-based kalua pork start with jackfruit, given its uniquely fibrous texture that shreds beautifully. Not knocking it, but jackfruit itself is pretty bland, and can be downright woody when not cooked properly. Start with Sugimoto shiitake that are guaranteed to give you a tender, meaty bite and an incredible depth of flavor, every single time.

  • Ready in minutes. Bad at planning ahead? Me too! This recipe is so easy that you can whip it up in 15 minutes, from start to finish, if you have soaked shiitake ready to go.
  • Hearty and healthy. High in fiber, potassium, and Vitamin D. Sugimoto Shiitake in particular have the most natural Vitamin D of any dried mushrooms on the market.
  • Meatless. Naturally, by omitting the pork, you get a cholesterol-free, low-fat treat that’s still rich in Guanylate, which enhances flavors and creates a much more intense overall umami flavor.

Tips For Success

No matter what, you can’t go wrong with this brilliantly simple, quick recipe. To get the maximum enjoyment out of the process and best result, here’s what you need to know.

  • Start with Sugimoto Koshin Shiitake. These particular shiitake have larger, flatter caps, which makes for a much finer shredded texture, just like pulled pork.
  • Save any excess mushroom soaking water and stems for another recipe. These are great in all sorts of soups and stews!
  • Use a sharp knife to make fine shredded ribbons. Take your time; this step is key for getting the right mouthfeel.

What To Serve With Meatless Kalua Pork

All you really need to enjoy this entree is a fork, but like any other simple dish, it only gets better with accompaniments and garnishes.

  • Slap some vegan kalua pork on a soft slider bun or vegan Hawaiian roll and top it off with a crisp, crunchy slaw. This is the ultimate backyard BBQ or potluck offering, sure to be a hit with kids and adults alike.
  • Dress it up as a typical Hawaiian plate lunch, with a generous scoop of hot white rice and creamy mac salad. Use your favorite pasta salad recipe or toss together cooked macaroni noodles and vegan mayo with a pinch of shredded carrots, minced onion, and relish, to taste.
  • To drink, you can’t go wrong with pure coconut water, or go all-out with a cherimoya lava flow.
    For a proper luau, you can go all-out and serve an abundant spread of other Hawaiian staples, such as poke, chicken long rice, and lomi lomi. Don’t forget the mochi brownies for dessert!

FAQs

Q: Can I make this vegan kalua pork recipe oil-free?
A: While the oil contributes critical richness to mimic the naturally fatty pork and is very strongly recommended, you can omit it if necessary. Simply cook the shredded mushrooms with the marinade until all the liquid has been absorbed.

Q: How can I add more protein?
A: Believe it or not, Sugimoto Shiitake actually do contain protein, to the tune of 1 gram per serving, or 14 grams per package. If you’d still like to add more to your meal, consider incorporating up to one cup of shredded seitan or soy curls.

Get a taste of the Hawaiian islands from the comfort of your own home any day of the week. Create an incredible depth of savory flavor with minimal ingredients and just minutes on the clock. You’ll want to save this recipe as your new all-purpose entree for parties, weeknight dinners, or midnight munchies.

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Hannah (BitterSweet)2 Comments

White Hot

Color is a critical indicator for how we approach food.

Color Psychology in Food

  • Green typically signals vitamins and nutrients, a healthy choice, and possibly grassy flavors.
  • Red often tells us what we’re about to eat is sweet, or ripe and rich in umami.
  • White, perceived as the absence of color, suggests a lack of taste altogether.

Bland, boring, devoid of notable nutritional value, white fails to elicit the same sort of instant hunger that a bold, brilliantly colored dish can.

Such a shame for what is actually a reflection of every color in the spectrum. White is the ultimate shapeshifter, concealing a world of different spices. That’s why curry, found in every brilliant hue under the sun, is a particularly dangerous dish to cloak in bright white.

Consider this recipe your newest painful pleasure. Introducing, curry of another color.

What Is White Curry?

Creamy coconut milk is a common base for curry, smoothing out the harsh edges of hot spices with a rich and cooling finish. Most are tinted with yellow turmeric, and/or red or green chilies, but there’s more than one way to add a fiery bite to your food. My unconventional white curry uses pale Hungarian wax peppers to bring the heat, along with tiny but mighty bird’s eye chilies, small enough to disappear into the stew without any visual impact. From there, only white vegetables and plant protein join the party. White button mushrooms add umami richness and Asian pears contribute a subtle sweetness that’s essential to the nuanced, balanced flavor profile, but there’s plenty of room for adaptation.

Ideas For Additions

Make this recipe your own and try all sorts of different vegetables instead! Think there aren’t enough white produce picks to keep things exciting? Think again. Consider the following:

  • Jicama
  • Potatoes
  • Daikon
  • Parsnips
  • Cabbage
  • Fennel
  • Kohlrabi
  • Lotus root
  • White corn
  • Navy or cannelini beans
  • White asparagus
  • Hearts of palm

Don’t count the “lack” of color on this dish as a red flag. The amount of heat concealed in that creamy sauce could set off alarm bells for the unprepared. Don’t forget to serve with plenty of white rice to soak it all in!

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Hannah (BitterSweet)7 Comments

Quick and Easy Soup for Slow and Difficult People

Soup fills many needs, effortlessly crossing international and linguistic boundaries: comfort, love, adventure, education, and healing. Soup Peddler in Austin, Texas knows this well, inspired by a single man’s desire to translate his love for community and travel, two seemingly disparate concepts, into one pursuit. Cooking is the ultimate answer to bridging this divide.

Who’s the Soup Peddler?

Over twenty years ago, Soup Peddler founder David Ansel really was hitting the streets with bicycle-based deliveries of his favorite soups and stews. The business has grown to include a half dozen brick-and-mortar locations that offer cool fruit smoothies to combat the summer heat, but the sentiment remains the same. Whether it’s through a straw or on a spoon, there’s love in this formula.

Luckily for us, and for anyone outside of city limits, it’s not a secret formula in the least. The Soup Peddler’s Slow and Difficult Soups was published in 2005, shedding a light on David’s winning recipes. Don’t let the sardonic title scare you off; it strikes me as quite the opposite in practice. Case in point, the ever-popular mulligatawny soup that remains a perennial favorite on the menu.

What’s mulligatawny soup?

Thick with tender vegetables and lentils, a warm but mildly spiced undercurrent of curry runs through the soulful, deceptively simple base. To fit the rough translation of “pepper water,” I like to spike mine with fresh jalapeños, not included in the original version. What’s more, I’ve made some light modifications to streamline the cooking process. I’m already difficult enough without my soup following suit, after all.

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Hannah (BitterSweet)6 Comments

Sushi For Sakura Season

Spring in Texas means vast fields of bluebonnets, rippling in the wind like waves in the ocean. In Japan, all eyes are on a different sort of flower, turning the air itself into a sea of petals. Sakura are reaching peak season right now across central Honshu, the main island which includes the hot spots of Tokyo and Kyoto. It’s the most popular time to visit either metropolis, heralding in a crush of tourists from around the world.

Why Are Sakura, AKA Cherry Blossoms, So Important?

Their aesthetic attraction needs no explanation, but there’s a deeper meaning that strikes at the core of Japanese culture. Their fleeting beauty illustrates that nothing in this world is permanent; blink and you’ll miss it. This philosophy is called “mono no aware.” Translated as “an empathy toward things”, or “a sensitivity to ephemera”, it’s also a vivid reminder to live life in the moment, or else it will pass you by.

Don’t let another sakura season pass you by. This spring, even if there are no blossoms to be found near you, host your own personal hanami and watch as sakura sushi blossoms on your plate.

Ingredients You Need To Know

I’m going to assume everyone understands the basics of sushi by now. Aside from the usual suspects, these pretty pink rolls call for a few specialty items:

  • Sakura powder: Many so-called sakura snacks cheat and use cherry flavoring with red dye. Real sakura blossoms taste nothing like their namesake fruit. Instead, the petals have a delicate floral taste, subtly sweet and lightly sour. Dried sakura blossom powder can be found online or in Japanese markets. If you want to replicate the experience with more accessible ingredients, you can swap 1 cup of the water for beet juice and add 1 teaspoon rosewater instead.
  • Umeboshi: Most people simply define these shriveled fruits as pickled plums, but there’s so much more to them than that. Unripe green plums are first fermented, introducing beneficial cultures and probiotics, then gently sun-dried, and sometimes infused with red shiso leaf. They’re powerfully sour, salty, and slightly bitter. It may be an acquired taste for some; I hated them in my early years but can’t get enough now. The best umeboshi will be sold refrigerated, as shelf-stable options will undoubtedly have added preservatives.
  • Shiso: Also called perilla, ooba, Japanese basil, or beefsteak, there’s no substitution for this unique green herb. The broad, jagged leaves are a member of the mint family, although if you ask me, they have a flavor reminiscent of toasted cumin and sharp citrus.

How Do You Make Sakura Sushi?

The unconventional shape may throw you at first. Don’t overthink it! Rather than taking a complicated mosaic approach to building a whole new art form, these sushi rolls take shape exactly the same way as your classic hosomaki.

  1. Use a thin layer of rice to cover only the bottom 1/4 of the nori. Layer three leaves of shiso and three pitted umeboshi on top.
  2. Roll it up as tightly as possible, taking care not to rip the nori. Seal the end with a light dab of water across the edge.
  3. Use a very sharp knife to cut the roll into pieces. Six is ideal; you only need five to make each flower, so consider the messiest one a mid-prep snack!
  4. Take each individual piece of sushi and use your hands to model it into a rough heart shape; pinch one end into a point, and press a divot into the opposite side, forming two bumps.
  5. Repeat with all the pieces.
  6. Arrange your sushi on a plate with the points facing inward in a circle. Garnish with an extra leaf of shiso and pickled ginger if desired.

Naturally, the best way to enjoy sakura sushi is outside on a picnic blanket while gazing skyward towards the pink petals, falling like snow. I’m happy to report that they taste every bit as good eaten inside on a cold, gloomy day, too. No matter what spring looks like for you, it’s worth taking a moment to celebrate, revive your spirit, and begin the season with a full stomach.

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Hannah (BitterSweet)1 Comment

Top 10 Vegan Recipes To Celebrate St. Patrick’s Day

Don’t Kiss Me, I’m Not Irish

If you feel compelled to kiss random strangers for good luck on St. Patrick’s Day, I’d venture to say that you’ve taken superstitions too far. Kissing someone who is Irish is supposedly the next best thing to kissing the Blarney Stone although that’s also an act of questionable common sense. Hundreds of thousands of lips have graced that same limestone; do you really want to share those germs in a post-pandemic world?


Natural Green Cake Coloring

This year, I have ten sweet and savory vegan recipes for you to wrap your lips around instead. Full of lucky four-leaf clovers, potatoes, and glorious shades of green, any one of these treats is undoubtedly a better way to ensure good fortune. In fact, it will even grant you the “gift of gab,” since you won’t be able to stop raving about the delicious results.

Top 10 Vegan Recipes To Celebrate St. Patrick's Day

Celebrate St. Patrick's Day with the best vegan recipes that span from snacks to suppers, drinks to desserts.

Irish Almond Cream Liqueur

This homemade almond-based take on Baileys incorporates a touch of cocoa and coffee for a gentle mocha kiss. Flawlessly smooth and creamy, a straight shot envelopes the palate like liquefied ice cream, with an extra kick.

Serve it thoroughly chilled, on the rocks, for an instant after dinner treat, or use it as the catalyst for bolder culinary experiments. From brownies to cheesecakes, French toast to hot chocolate, it's an incredibly versatile ingredient in its own right.

Cruciferous Colcannon

For a delicious twist on the Irish staple, mashed broccoli and cauliflower join forces with kale, cabbage, and horseradish in this harmonious family reunion. They’re all cruciferous vegetables, and all pitch-perfect when singing together as a modern ode to the old-fashioned spud.

From Real Food, Really Fast by Hannah Kaminsky

Green Milk

Green milk isn't just a mythological drink from Star Wars! It's a very real, highly nutritious, and incredibly delicious homemade nut milk that you'll want to drink by the gallon.

Avocado Bread

This bread gets its soft, tender crumb and vibrant hue from a buttery blend of both mashed avocado and avocado oil. It makes for brilliant sandwich bread as well, sliced thin and layered with sweet and savory fillings alike… But of course, I’d always opt to add more avocado whenever possible.

Potato Leek Soup

Easy, creamy, comforting soup rich with potato and leek goodness. One spoonful will brighten your mood and if you're feeling under the weather, it could possibly cure what ails you, too.

Shamrock Shake

Make your own shamrock shakes from scratch with a natural green hue, thanks to a hearty pinch of matcha powder. Even better than the original inspiration, clean mint flavor and light sweetness serves to accentuate and harmonize with the bitterness of matcha.

Gluten-Free Minted Pea Crackers

These crisp gluten-free crackers are so good for munching solo or pairing with a light dip, you’d never know they're such healthy snacks. A gluten-free base of green pea flour contributes a distinctly nutty, roasted flavor which pairs perfectly with the fresh flavors of mint, lemon, and black pepper.

Shamrock Patties

Sweet, refreshing, and strongly minty, these soft patties are the green cousins to the typically chocolate-covered mint fondants. Contrasted by an emerald-colored coating of slightly bitter matcha, these mature treats are far more complex in flavor than their playful appearance might suggest.

Four-Leaf Clover Rolls

Infused with chopped spinach for a subtle green color, these four-leaf clover rolls will improve your luck for working with yeast, since it's a truly foolproof recipe.

Cheddar Sheese Scones

Buttery, flaky, and packed with cheddar shreds, it’s never been so good to be so cheesy. These savory biscuits are moist and soft inside while remaining crisp and golden brown all over.

Hannah (BitterSweet)3 Comments

Do As You Peas

Standing in the kitchen, hands full of half-peeled zucchini in the dark of night, I’m trying to channel my grandmother circa 1984. Five years before I was born, President Ronald Reagan was in office, astronauts went on the first untethered space walk on the moon, and Apple made a splash with its infamous “1984” Macintosh commercial. It was also the year that Bon Appétit magazine published a recipe for Zucchini Cups Stuffed with Peas.

Zucchini Cups Stuffed With Peas - Recipe Card from Bon Appetit Magazine, December 1984

I know this because my grandmother so carefully clipped and preserved this relic of the past. It survived nearly four decades, multiple moves, deaths and births, whole lifetimes. Not once did I ever see zucchini cups with peas grace our table, and I can’t help but wonder…Zucchini cups, cored

Why? Why zucchini cups?

  • Why was this recipe run in December, for starters, when neither zucchini nor peas would be in season?
  • Why was this the standout dish my grandmother kept, of things?
  • Why couldn’t I stop thinking about it, from the minute my mom unearthed it?

Stuffing baked zucchini cups with peas.

These questions have no answers.

My grandmother doesn’t remember the zucchini cups or what inspired her to file the recipe away. I’m okay with not knowing; some things just are that way, and I’m happy to have this taste of the past, maybe even better than what my grandmother had envisioned during her years of entertaining.

Zucchini cups stuffed with peas on a silver platter.

Small changes were necessary, of course, to veganize and enhance the original stuffed zucchini recipe with modern ingredients and technology.

  • Butter is traded for peppery extra virgin olive oil.
  • Dried tarragon gets axed in favor of verdant fresh herbs.
  • Melon ballers belong only in museums at this point, so I reached for my trusty zucchini reamer instead (yes, that’s a thing)- Though you could very happily use a regular pairing knife here.
  • Boiled zucchini sound downright dreadful, which is why the dry heat of the oven, which concentrates flavors and gently browns the surface, had much greater appeal.

The real beauty of the concept, however, is that it doesn’t take much to assemble or enjoy. I suppose they were intended to serve as appetizers or snacks for guests, as every good housewife should be ready to entertain at the drop of a hat, but I happen to think they make a fantastic side dish for any random weekday dinner, too.

Green pea stuffing.

If you have extra peas, those alone are brilliant to pair with just about any protein, such as a meatless loaf, balls, or cutlet, especially with creamy mashed potatoes or al dente pasta as a base. Beyond that, consider using them to top avocado toast, puree to use as a dip, or mash roughly to stuff into sandwiches.

Zucchini cups stuffed with peas on a silver platter.

I’m certain my grandmother never made the original recipe, but I hope I could still do her proud with my rendition. We don’t have many memories together, at least in recent years, so I’m grateful to keep making new ones now.

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