Tag: recipe

Playing Favarites

Why would a dip called “fava” not be made from fava beans? Language is a funny thing, especially when trying to transpose a different one with your own. Quite simply, the Greek word fava refers to what we know as yellow split peas in English. If you wanted the broad, flat legumes instead, those would be koukia; another beloved staple across the Greek islands.

Peas and Thank You

After my initial confusion, the attraction was immediate. Yellow split peas have long been a favorite for cozy soups and stews, and I’m certainly no stranger to creamy bean dips the world over. Continuing life without a suitable recipe under my belt was unthinkable.

Certified Inauthentic

Don’t call the authenticity police on me. I’m well aware that this is far from a “legitimate” fava dip, as the genuine legumes are highly regulated to maintain their distinctive terroir. As a Protected Designation of Origin (PDO) food, only yellow split peas that are grow in Santorini can legally be labeled as such. I’ve heard tales that Santorini fava are sweeter and have a smoother texture than other split peas thanks to the mineral-rich volcanic soil of the island, though I’m not fortunate enough to personally confirm nor deny such a statement. I can promise you, however, than regular old, unprestigious split peas make a damn fine dip. You could really rock the boat and use green split peas, too. Just don’t blame me if officials find out and you’re banned from entering Greece at a later date.

Split Decision

Maybe the golden color is playing tricks on my mind, but I swear each velvety dollop, dip, and spoonful has an almost buttery finish. Topping with capers and diced red onion is essential to create the perfect bite, lending a briny, salt, and sharp highlight to what might otherwise fall a little flat. Wrapped in soft, warm pita bread or scooped up with crisp veggies, even this large batch will go fast. It could definitely give the average hummus a run for its money.

Continue reading “Playing Favarites” →

Hannah (BitterSweet)4 Comments

Goji À Go-Go

Goji berries bear a heavy burden. Always a “superfood” first, their natural charm beyond the realm of health and wellness is all too often overlooked. Antioxidants, vitamins, and minerals are the headlining features, as if the tiny red berries were merely pills found growing in shrubs. Set all that hype aside and they become far more interesting.

Without the nutritional resume leading the conversation, goji berries become a worthy staple for any recipe where you would reach for dried fruit. Gently sweet with a faint herbal edge and punchy, tart finish, cranberries would be the closest comparison, though that gap is considerable. Chewy and dense, a bit of baking helps reveal their softer side.

Folded into biscotti, they create small pockets of toothsome tartness that punctuate the crunchy cookie at random. That element of surprise is part of the appeal; for such a restrained, understated treat, anything to shake up the status quo is a welcome change of pace. Threads of fresh orange zest weave through the dough, playing off those tangy nightshades in a higher, harmonious pitch. Finally, each biscotto is dipped lightly, just enough to barely coat the bottom with a thin, crisp shell of dark chocolate. It doesn’t carry far enough to overwhelm, only introducing a hint of contrasting richness.

Goji berries, freed from their usual medicinal trappings, fit easily into a sweeter framing. Doing the steady work that good dried fruit is meant to do, cutting through sugar with a measured tartness, and lending texture where it counts, they’re remarkably unremarkable, given all the buzz they generate. In a cookie that’s equally humble and structurally straightforward, those small contrasts matter. That’s more than enough to justify keeping them in regular rotation.

Continue reading “Goji À Go-Go” →

Hannah (BitterSweet)14 Comments

Bespoke Beoseot

Believe it or not, it’s almost impossible to overcook mushrooms. Aside from burning them, because anything is flammable if you try hard enough, hours-long braises won’t make fungi tough nor mushy. Their unique structural properties are unlike either vegetables or protein. While meat toughens and vegetables disintegrate, mushrooms contain chitin, a heat-stable polymer in their cell walls that maintains their toothsome, bouncy bite, no matter how long they’re in the hot seat.

Such resiliency makes them ideal candidates for heavy-duty braises the world over. Korean cuisine especially has perfected this technique, designed to coax deep, robust flavors into every fiber of any given ingredient.

The Art of the Jjim

Jjim are dishes simmered in a potent sauce until the liquid reduces into a glossy, concentrated glaze. Usually, this method is reserved for the tough cuts of short ribs or bone-in poultry which demand exceptional time and patience to tenderize.

However, the uncanny ability of mushrooms to withstand heat while acting as a literal flavor sponges opens the door to innovation. You get all the depth of a slow-simmered stew without having to babysit a pot for hours, only to have your dinner turn into savory dental floss.

Inspired by jjimdak, or dak jjim, depending on who you ask, we’re keeping the braise (jjim) and losing the chicken (dak) in favor of mushrooms (beoseot).

Braise without the Baggage

Beyond the fact that it’s a one-pot, “set it and forget it” dream, Beoseot Jjim has become a fast favorite because it solves the fundamental problem of the braise. Usually, a braise is a trade-off: to achieve a rich, layered, and nuanced sauce, you have to sacrifice the integrity of the ingredients. Using mushrooms means making no compromises.

  • Umami Synergy: Simmering mushrooms in a soy-based glaze sets the stage for a high-level meeting of savory molecules. The glutamates in the fungi shake hands with the fermented soybeans, creating a flavor that tastes unbelievably meaty despite its plant-based origins.
  • Chickened Out: Shredded oyster mushrooms, torn into long, irregular strips, mimic the fibrous grain of pulled chicken so effectively you might find yourself checking for bones.
  • Send Noodz: Although it’s not technically considered a conventional noodle dish, it wouldn’t be a jjim without dangmyeon (sweet potato starch noodles). These translucent threads are a remarkably efficient delivery system, soaking up the spicy, syrupy reduction, not a drop left behind.

Fungi are the Future

Perfectly exemplifying the iconic Korean sweet-salty-spicy trifecta, every bite punches above its weight. You get a dark, glossy glaze that clings to every shred of mushroom, punctuated by the sharp, clean heat of chilies. Without animal fat clouding the palate, the aromatics of ginger and garlic hit even harder.

It’s the kind of meal that feels indulgent and hearty, but since you’re eating a mountain of fungi instead of gristle and grease, you won’t leave the table immediately needing a nap. Get all the soul of the original dish, with none of the high-maintenance drama. In the face of fungi, chicken never stood a chance.

Continue reading “Bespoke Beoseot” →

Hannah (BitterSweet)8 Comments

Mad Macs

No matter how many recipes you have for mac and cheese, I’m willing to bet you can make room for another. One of humankind’s greatest culinary achievements, it’s both hard to mess up and hard to improve. Even mediocre mac usually makes for an acceptable meal. While I never set out to make “the best” or even a “better” vegan mac and cheese, I think that quite accidentally, that’s exactly what I did. For that, I have one giant container of Naked Pea protein powder to thank, or curse.

Protein Profusion

The danger of having a five-pound tub of pure pea protein at your disposal is that there’s no boundaries that it can’t cross. At some point, it becomes a challenge: just how much protein can I add into one meal? If one scoop is good, how about two? My goal, of course, is always to put flavor first, so this game has necessary limits. Fortunately, the losses have been few, and the spoils of victory are great.

Naked Pea, Candid Comforts

Naked Pea unflavored, unsweetened protein is ripe for innovation. The base itself, that single ingredient foundation, provides all the inspiration I need to dream up a thousand different directions to explore. Last time, we went all-in on green peas, which make another appearance here, but the real star of the show are yellow split peas. If you think classic stove top-style mac and cheese has nothing to do with beans, think again. At the heart of this stunningly gooey, silky-smooth, umami cheese sauce, the legumes add body to the easily blended pure protein infusion. Cashews come in with natural richness, allowing the blend to be unbelievably oil-free, too.

Proteinmaxxing Your Mac

To maximize the nutritional profile of this dish, the choice of noodles is key. Standard semolina pasta is surprisingly high in protein, but we can take it one step further by using a chickpea- or lentil-based pasta, which has the added benefit of being gluten-free, for all our celiac friends to enjoy. These noodles range from 7 to 15 grams of protein per 2-ounce serving, so if you’re serious about optimizing your macros, choose your fighter wisely. You’ll find a similar set of options for soymilk; while any non-dairy milk will do, soy will always deliver the strongest protein punch, with brands weighing in at 7 to 12 grams of protein per cup.

Just the Cheese, Please?

A good plant-based cheese sauce is absolutely indispensable. One that’s as healthy as it is tasty is worth its weight in nutritional yeast, transforming everything it touches into pure comfort with a buttery, golden glow. You may think this recipe makes way too much sauce, and it certainly would be an ample blanket to smother your noodles, there’s a million other ways to enjoy it, should you choose to hold some back.

  • Vegan Queso: Add diced pickled jalapeños, fire-roasted tomatoes, green chilies, and/or a dash of chipotle powder for a smoky, spicy dip, worthy of a bottomless basket of tortilla chips.
  • Loaded Baked Potatoes: Pour it over baked potatoes or sweet potatoes and finish with steamed broccoli, scallions, shiitake bacon, or black beans for an effortless dinner.
  • Cheesy Vegetable Gratin: Toss with roasted cauliflower or broccoli and rice or sliced potatoes before baking until bubbling and lightly browned on top.
  • Creamy Soup Starter: Thin with vegetable broth to create an instant cheddar-style soup base for broccoli cheddar, corn chowder, or beer cheese soup.
  • Deluxe Tofu Scramble: Fold into scrambled tofu and enjoy straight up, or wrap it in a tortilla to make breakfast burritos for a savory morning upgrade.

Saucy Hot Take

Between you and me, and the entire internet, because I’m not shy about making my opinions known, 99% of foods do not need more protein added to them and suffer for the attempt. This sauce, this freaking sauce, is obscenely good. Infuriatingly good. I found myself licking utensils mid-photo shoot, then surreptitiously slicing crudité to help “clean” the sides of blenders and bowls. It’s so good that it makes me angry that anyone would heedlessly toil through a lesser bowl of dairy-free mac and cheese, regardless of nutritional stats.

Protein with a Purpose

When it has to be high in protein, it has to be worth eating, too. Start with whole foods, building on ingredients that bring genuine flavor and substance to the table, and the numbers tend to work themselves out naturally. Creamy split peas, rich cashews, savory nutritional yeast, and a generous scoop of Naked Pea come together as the foundation for something truly crave-worthy. Every forkful delivers the sort of comfort that will have you coming back for seconds, long after the macros stop mattering.

Continue reading “Mad Macs” →

Hannah (BitterSweet)8 Comments

Ambrosial Addendum

My favorite thing about food is that it’s a vehicle for stories. Yes, it’s nourishing and tastes good, if you’re skilled or lucky or wealthy enough. Those qualities, though, aren’t special. My favorite foods are the stuff of memories, my own and others, of historical or personal importance. Having a deeper connection to the people that made it is the secret spice that makes flavors bloom more vibrantly than a whole quart of MSG. I’d trade all my quick fix recipes just to have more stories.

Every time I feel compelled to dive back into the past, through fading photos or slides illuminated from the Kodaslide‘s unearthly glow, I’m digging just beyond the margins. Living inside each frame. Hunting for something I’ve missed, as if just looking harder, more intensely, will reveal Waldo right in the middle of the page. Sometimes it’s easier to discover, though harder to decipher.

The subject of one holiday snapshot, I recognize my beautiful 20-year-old Grandmother immediately, beaming over a table of desserts. Delicate glasses filled with an undefined, nebulous substance preside over every formal place setting. For weeks, maybe months, the image haunted me; I had no idea what that dish was. I was missing a story.

Great debates with other family members followed. At first, I thought maybe it was sorbet, as my Grandfather was so fond of making, but I swear it seemed to have more texture. Is it a pudding, a parfait? I’m not at all convinced I have the answer, but I’ve decided to create my own addendum to this story. If you ask me, I think it’s ambrosia. Wildly popular in the early to mid-1900s, especially for the winter holidays, I can see it being all the rage around the time of the photo.

Writing my own post-script, I’m making ambrosia in my own modern kitchen, hoping that I might have more stories to pass down, too. In this rendition, I’ve taken the sweetness down a notch by tempering it with an invigorating triple hit of citrus. Mandarin orange segments are traditional, easily augmented with candied lemon peels and a final flourish of fresh lime zest.

I could write a whole dissertation about what could qualify as ambrosia (most creamy fruit salads) and the crimes against humanity some commit (including mayonnaise), but I’d rather tell one story at a time. I don’t worry about running out of ingredients or inspiration. I do worry about running out of stories. Hopefully this one might be the beginning of another for someone else.

Continue reading “Ambrosial Addendum” →

Hannah (BitterSweet)8 Comments

Protein, Peas and Thank You

Not everything needs protein. Strange way to start a blog post about using protein powder, but hear me out. I’m well aware that protein, like its fellow macro-nutrients fat and carbohydrates, are essential for life. Protein helps with wound healing, muscle growth, skin elasticity, bone density, and so much more. These are solid facts. What isn’t beneficial, however, are the lower-quality proteins that manufacturers are cramming into every processed food and drink that crosses their paths. Collagen, for example, cannot be absorbed intact when consumed, making it a much less helpful protein than any plant-based option, despite the immense hype surrounding it.

Peak Protein

We have reached a fever pitch where protein is being shoehorned into sodas, water, and gummy bears. At this stage of peak protein, anything marginally consumable comes in a protein-enhanced version. As a proponent of balanced nutrition, protein absolutely has it’s place, but this litany of processed Frankenfoods is not it. I prefer to keep my protein at the center of the plate.

Naked Nutrition, Naked Truth

When I need a little extra boost, especially in gluten free baking or savory cooking, I look for actual food sources. This is where Naked Pea from Naked Nutrition comes into play. This is one of the few powders that makes sense in my kitchen because it is exactly what it says on the package, with nothing to hide.

100% yellow pea protein is the only ingredient. You won’t find any:

  • Sugar or alternative sweeteners
  • Added flavors
  • Thickeners or emulsifiers
  • Gluten
  • Soy
  • Dairy
  • Dubious health claims

Eat Real Food

Although you could absolutely mix it into smoothies or shakes, I see it more as a pantry staple, worthy of a place in your cabinet right next to the flour and spices.

Naked Pea unflavored protein powder has proven indispensable in everyday meals. There’s no need to drink meal replacement shakes when you can simply add a spoonful to soups, stews, even salad dressings. A light coating can replace flour or cornstarch when making crispy tofu or air-fried mushrooms, creating a golden, crunchy exterior that packs a protein punch. You can seamlessly slip a serving or two into your standard pancake or waffle batter without even picky eaters catching on. Such neutrality afford the cunning cook a nutritional boost, without sacrificing flavor.

Beyond the Blender

If you’re tired of slogging through chalky, cloying liquid meals to make your “gains,” Naked Pea is the way to get protein back on the table, where it belongs. Taking inspiration from the single-ingredient powerhouse, I turned to southern Peas and Dumplings to highlight the prowess of such a versatile powder. Similar to chicken and dumplings, it’s a thrifty answer to stretching a limited harvest, especially when meat was scarce. The most basic recipes simmer canned peas in bouillon and drop refrigerated biscuit dough on top for a quick, comforting, and hearty meal.

Every bit as easy to whip up from scratch without relying on store-bought shortcuts, a blend of chickpea flour and Naked Pea protein powder creates a soft, supple dough that practically melts in your mouth. No rolling necessary, you just drop dollops into the sea of simmering peas where it soaks in the buttery, lemon-flecked broth. A touch of fresh mint adds brightness, cutting through the savory richness for a finish that feels light despite being incredibly filling.

For all its verdant vibrancy, I’ll be the first to admit that this dish is not a looker. One could generously describe it as “rustic,” an underhanded compliment I loathe most in the food world. What it lacks in visual polish, it more than makes up for in flavor and substance. Each spoonful delivers tender dumplings, pops of sweet peas, and the undeniable satisfaction of a wholesome, high-protein meal.

Give Peas a Chance

By using the protein powder as a genuinely functional ingredient rather than a supplement, the push to get enough protein shifts from chore to culinary delight. Food is fuel, health is wealth, and all those other slogans; food is also flavor, joy, and comfort. Start with the right ingredients, and you can have it all.

Continue reading “Protein, Peas and Thank You” →

Hannah (BitterSweet)6 Comments