How Do You Tofu?

Tofu is one of the greatest American success stories of our era. Bean curd never needed western approval to thrive; it’s been the staple meatless protein of Asian cultures since prehistory. Before it was trendy to eschew red meat, before veganism was a movement, tofu was the linchpin of Chinese imperial cuisine and Zen Buddhism alike. Initially rebuked, then taunted, and sometimes vilified, like any other foreign import, it finally has a place of honor in every US grocery store worth its salt.

We’ve overcome decades of misinformation to put tofu at the center of the plate. Most people now have reached at least some level of acceptance, and hopefully understanding that there’s more than just the bland base it begins life as. With the right seasonings and preparation, tofu can truly be anything you want.

That infinite versatility poses a new problem to tofu newbies: Where does one begin? From stir fries to chocolate mousse, this protein-packed bean cake can truly do it all. As such, I’ve accumulated a substantial number of recipes featuring everyone’s favorite original white “meat.” Here are my best recommendations for diving into the tofu pool… Although not literally. It’s still better eaten than applied topically.

Top 40+ Tofu Recipes

New to tofu? Here are over 40 easy recipes, ranging from savory to sweet, healthy to decadent, that will get you hooked on this plant protein!

11 thoughts on “How Do You Tofu?

  1. What a tremendous list of possibilities to wake up to :) ! I first met tofu in a variety of dishes on my early business trips to Japan well over half a century ago. From a time of having difficulties in accessing it in Australia to the current state of being ‘spoilt for choice’ at all Australian supermarkets, it has been quite a journey. But I have to admit many of your suggestions are totally new – being a savoury gal some perhaps are not of immediate interest but there are a number of dishes totally new and attractive – thank you for the bounty of offerings :) !

    1. I know what you mean! When I first went vegan, essentially in the Dark Ages, I could only find tofu at the tiny co-op grocery store run by hippies. It was such an oddity, especially since we didn’t have any Asian markets in my hometown. The greater accessibly and acceptance of tofu is one of the greatest victories of our global foodways. Glad you see some fresh inspiration here, too!

  2. I was just saying to another vegan friend that I need some new recipe ideas, as I’m getting bored with eating my favorite recipes over and over again. I do like tofu and can’t wait to dive into some of these amazing looking recipes ! Saag tofu soup is where I’ll be starting… my prayers have been answered. Thanks Hannah.

    1. Perfect timing! You really can never have too many recipes for tofu. I hate picking favorites, but it may just be my top protein for its incredible versatility. Happy to share the love!

  3. OMG! Completely overwhelmed by all of the delicious choices. However, the stuffed delicata squash sounds perfect for tonights dinner. We eat alot of tofu as well. So its great to have some new ideas for the month.

    1. I know you know your way around tofu, too! It’s great how there are still more ideas for cooking with it, no matter how many others you’ve tried already.

    1. Such a fabulous resource! I’d love to make each and every recipe; thanks for spreading the tofu love!

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