Tag: tofu
Fungi-Curious
Mushrooms need no introduction around here, but I realize that in many kitchens, they still do. People who profess a distaste for mushrooms tend to think of white button mushrooms, the most common supermarket specimen that do no justice to the fungi kingdom. Bland, rubbery, and watery when cooked, it’s no wonder why most people cite the texture as being the biggest turnoff. However, that’s like dismissing all chocolate because you once ate a stale Tootsie Roll. The world of mycology is vast, wonderful, weird, and wildly misunderstood.
Oyster mushrooms are the gateway mushroom, if you ask me, capable of converting the skeptics. Frilly, delicate, and almost floral in appearance when raw, they undergo a complete personality transformation once introduced to heat. Their edges crisp and caramelize like shredded carnitas, while maintaining an almost buttery interior. They shred beautifully, drink in marinades with an unquenchable thirst, and can swing from smoky barbecue to spicy curry without missing a beat.
Fungitarian Packages in All Five Flavors
With this strong foundation, Fungitarian by Windy City Mushroom is bridging the gap between mushroom skeptics and obsessives alike. Built around organically grown oyster mushrooms, these ready-to-eat meal starters let mushrooms shine, flexing their umami prowess to full effect. Randomly stumbling upon the frozen packages one day at Sprouts, I knew I couldn’t leave without a full cart.
Mushroom Toast
Don’t mistake the Original for being simple based on its versatility. Simmered in white wine with a garlic-forward finish, the short list of ingredients comes together with remarkable complexity. Being so adaptable doesn’t mean it lacks personality, it means it knows exactly when to step forward and when to let everything else shine. No dish is off limits nor any cuisine out of bounds. Fold it into creamy risotto, heap it onto sourdough toast with avocado, toss it into pasta, or crisp it in the air fryer and eat it like fried potato sticks. We’d be here all day if I kept listing serving suggestions.
Basic Bean Tacos
Taco, meanwhile, was made with a clear destination in mind. Smoky chipotles impart warmth without overwhelming the coriander, cumin, and oregano seasoning blend. It practically begs to be swaddled in charred tortillas with slabs of avocado and a reckless amount of salsa verde. Any of your Mexican and Tex-Mex favorites are candidates for this inclusion, from appetizers to the main event. Stuff it into burritos, quesadillas, enchiladas, gorditas, or directly into your mouth using tortilla chips as edible shovels.
Snap Pea Stir Fry
Asian food is a broad category that’s difficult to elegantly define. Asian Zing understood the assignment. Ginger, garlic, soy sauce, and just enough sweetness create a glossy, punchy flavor bomb that feels tailor-made for rice bowls, stir-fries, noodles, or lettuce wraps. The oyster mushrooms soak it all up beautifully, becoming intensely savory little umami sponges with crisp edges and chewy centers. Cooked simply, as packaged, it’s still delicate enough not to upset the balance of fresh vegetable sushi, while the addition of bird’s eye chilies make it an ideal fit for fiery Thai pad kra pao.
Backyard BBQ Sandwiches
BBQ is serious business around here and this one doesn’t mess around. Smoky in a natural way that sings of smoldering hickory, there’s genuine heat to the seasoning rather than the usual sticky sweetness I’ve come to expect. Saucy and just messy enough to require extra napkins, it takes a big swing and lands the hit with every bite. Piled onto a toasted bun with crunchy slaw, it channels full summer cookout energy without needing a grill, a smoker, or your uncle Greg insisting he “knows meat.” I bet he could even be fooled for their facility in mimicking pulled pork or shredded brisket texture, while tasting unmistakably better, containing the savory depth most people spend hours trying to coax out of a hulking primal cut.
Creamy Polenta with Mushroom Ragu
I was surprised to hear from the founder that Marinara proved more complicated to explain than others. Not a full sauce, it could be transformed into one with crushed tomatoes and a luxurious slow simmer on the stove, but they stand alone as marinara-flavored meatless morsels. As such, it’s an ideal addition to dishes that would drown if given all that additional liquid. Spoon it over soft polenta, layer it into lasagna, stuff it into baked shells, or bake it with penne and plenty of vegan cheese to give any of the classics a considerable upgrade.
The beauty of Fungitarian is that any of the designated flavors are more suggestions than rigid rules. Seamlessly sliding between different foodways, you could easily infuse a bit of taco spice into your favorite pasta and red sauce, while marinara could be the start of your next great tikka masala. It’s an ideal springboard for inspiration when you’re short on ideas and big on hunger, or the foundation for greater culinary creativity. Although I almost splashed out and ate my whole stash without venturing into the realm of recipes, there was one idea that was calling me from the start: the French Dip Sandwich.
Stretching the Original with thinly shaved super-firm tofu gives you even more to love, not to mention more surface area to soak in marinade. Lightly caramelized and loaded into crusty bread, then draped with melted vegan cheese, I dare you to find me a mushroom hater when these babies are on the table. I also question the sanity of the person who first looked at this and decided to dunk the whole mess in leftover pan drippings to make sure every bite was sopping wet, but you know what, I respect the choice and dutifully follow suit. Au jus is a beautiful thing, and I found that I do, in fact, appreciate a sandwich utterly soaked, through and through, with pure umami excess.
I love seeing plants in meat-dominated fields. Reclaiming recipes long treated as inaccessible to vegans, oyster mushrooms strike me as a natural evolution of the centerpiece. Don’t call it an imitation when mushrooms are the real asset that can’t be matched.
How Do You Tofu?
Tofu is one of the greatest American success stories of our era. Bean curd never needed western approval to thrive; it’s been the staple meatless protein of Asian cultures since prehistory. Before it was trendy to eschew red meat, before veganism was a movement, tofu was the linchpin of Chinese imperial cuisine and Zen Buddhism alike. Initially rebuked, then taunted, and sometimes vilified, like any other foreign import, it finally has a place of honor in every US grocery store worth its salt.
We’ve overcome decades of misinformation to put tofu at the center of the plate. Most people now have reached at least some level of acceptance, and hopefully understanding that there’s more than just the bland base it begins life as. With the right seasonings and preparation, tofu can truly be anything you want.
That infinite versatility poses a new problem to tofu newbies: Where does one begin? From stir fries to chocolate mousse, this protein-packed bean cake can truly do it all. As such, I’ve accumulated a substantial number of recipes featuring everyone’s favorite original white “meat.” Here are my best recommendations for diving into the tofu pool… Although not literally. It’s still better eaten than applied topically.
Wordless Wednesday: Bean Curd Nerd
Blue Sushi Sake Grill – Tofu Lettuce Wraps
Bodhi Viet Vegan – Caramelized Tofu
JJ’s Wok – Mapo Tofu (without Pork)
JJ’s Wok – Mushroom Tofu
Saigon Quan – Cashew Tofu
Saigon Quan – Thai Basil Tofu
Sip Saam Thai – Eggplant Tofu
Yummi Tacos & More – Tofu Tacos
Wordless Wednesday: Soy To The World
Xian Sushi and Noodle – Salt & Pepper Tofu
Saigon Quan – Basil Eggplant with Tofu
Nori – Tofu Teriyaki Bento
Mikuni – Saving Nemo Roll
Loro – Oak Grilled Edamame
Annyeong Korean Tofu House – Tofu Bibimbap
Iron Chef
Ruddy brown, smooth, and gleaming like polished river rocks, iron eggs don’t immediately stand out as a potential taste sensation. Hard cooked, then re-cooked, and re-cooked yet again, these Taiwanese specialties may have been created by accident, but they’ve clearly stuck around on purpose. Naturally, we have many options aside from eggs to apply this technique, which is how my Iron Tofu came about.
What Are Iron Eggs?
Iron eggs, or “tiědàn” (铁蛋), have a short but rich history dating back to Tamsui District in Taiwan. Legend says they were invented by a noodle stall owner in the 1970s, trying to keep their eggs hot and ready for customers who just weren’t buying. After hours of cooking, cooling, cooking, and cooling, what were originally basic red cooked eggs became dark, hard, and chewy. Today, they’re a beloved street food and a staple at night markets, especially given that this technique effectively preserves eggs without refrigeration.
What Do Iron Eggs Taste Like?
Despite the name, they’re not made of iron, nor are they particularly iron-rich. The metallic title comes from the repeated stewing process, where the eggs are simmered for hours in a dark, flavorful broth of soy sauce, spices, and black tea leaves. This imbues them with a deep brown color, a chewy texture that’s reminiscent of beef jerky, and a complex symphony of sweet, savory, and slightly spicy flavors.
Making Vegan Iron Eggs
Tofu, the Swiss army knife of plant protein, makes an incredibly convincing substitute for the conventionally mandated quail or chicken eggs in this instance. While they won’t have the distinctive divide between yolk and white, the cooking process effectively makes the two layers impossible to discern from one another in any case. Rather, super firm tofu already has half of the work done for you, without any pressing necessary, creating Iron Tofu in half the time it would take to make iron eggs.
Ironclad Good Eats
Iron tofu is ready to eat as a standalone snack, perfect for whenever you might otherwise reach for a protein bar or jerky. Otherwise, it’s an excellent addition tossed into salads, on top of rice bowls, or diced finely and mixed into soups, stews, or stir fries. Intensely flavorful, a little bit goes a long way in any dish. Personally, I’m perfectly content to munch on them out of hand, paired with a cold beer or sweet bubble tea for contrast, as the perfect afternoon pick-me-up or late-night nosh.