Soup To Nuts: All About Powdered Peanut Butter

Running the entire gamut of sweet to savory, decadent to healthy, peanut butter powder is an essential ingredient that belongs in every nut-loving kitchen. Once a rare curiosity, it now sits prominently in mainstream markets, positioned as a baking staple, protein powder, or both all at once.

Given the sudden abundance of accessible options, I can’t help but wonder: Why is everything so sweet? A casual search will pull up a fair number of results, but the hits quickly become redundant. Another powdered peanut butter cookie, another peanut butter powder truffle, another powdered peanut butter energy bar, another peanut butter powder protein shake; where’s the creativity? Where’s the spice and salt?

Naked Nutrition: Peanut Butter Powder With Nothing To Hide

Coming in to help fuel all new culinary inspiration, Naked Nutrition has just launched a new line of flavors for their best-selling Powdered Peanut Butter, including Organic, Chocolate, and Sugar & Salt. My focus immediately landed squarely on the Organic option for its brilliantly simple one-ingredient label. All you get are fresh, dry, finely powdered, roasted peanuts. Less is more here, giving you more protein and fiber per tablespoon than the conventional nutty spread.

The Basics: What Is Peanut Butter Powder?

Let’s take a step back here to better understand what we’re working with. Peanut butter powder is made by removing most of the oils from roasted peanuts and then grinding them into a fine powder. The result is a versatile and concentrated form of peanut butter that packs a punch of flavor without the typical high fat content. All that’s left is pure, nutty goodness that can be reconstituted with water or other liquids to create a spreadable, creamy texture. The best part? It’s a great alternative for those looking to reduce fat and calories in their diet while still savoring the unmistakable taste of peanut butter.

Peanut butter protein powder is a term that can be used interchangeably. The same thing goes for peanut butter flour, but only if there are no other added sweeteners, stabilizers, or flavors.

Peanut Butter Powder In The Kitchen

While most existing recipes for peanut butter powder focus on the sweeter aspects, I prefer to bring out the savory notes, especially with Naked Nutrition’s Organic Powdered Peanut Butter that has zero added sugar. In fact, there’s zero added anything; it’s just peanuts, period. When you want a versatile ingredient that can quell any cravings, kick-start a healthy meal, or help you explore new cuisines, this one will never disappoint.

Peanut Soups and Stews

Soup is always in season, which is why it’s always at the top of my list when I don’t know what to make for dinner. There’s a rich history of traditional peanut soups and stews in many cultures, too. Consider:

• Maafe (groundnut stew) from West Africa
• Panang curry from Thailand
• Fah sang wu from China
• Massaman curry from India

Peanut Sauces

Don’t forget about all the saucy options that use peanut butter as a rich and creamy base.

• Peanut satay
• Peanut chutney
• Cold peanut noodles

Peanut Coatings and Binding

I’ve used powdered peanut butter to make some of the crispiest peanut-crusted tofu you could ever dream of, and that same trick could be just as easily applied to any of your favorite proteins or veggies.

In baking, it’s an excellent gluten-free binder and emulsifier, keeping dough cohesive and batters smooth.

How To Substitute Powdered Peanut Butter

Any recipe that calls for standard peanut butter can be upgraded with peanut powder. For every tablespoon of standard peanut butter, simply use 2 tablespoons of powdered peanut butter plus 1 tablespoon of water or other liquid. This is a great opportunity to add more flavor, too. You could amp up the umami with mushroom stock, enhance the creaminess with coconut milk, or add a splash of acid with fresh lemon or lime juice.

The benefit of using peanut butter powder is that it’s much easier to incorporate, blending in effortlessly whereas conventional paste tends to clump if you just drop in a spoonful. Additionally, it’s an excellent way to thicken a thin broth instead of adding nutritionally vapid white flour or starch.

Nuts for Peanut Powder

It’s a good thing that Naked Nutrition’s Organic Powdered Peanut Butter comes in such generous containers; as soon as you break the seal, you’ll want to add it to every snack and meal. Trust me, you’ll have no trouble powering through the first pack, so stock up when you get a chance!

This post was made possible as a collaboration with Naked Nutrition. My opinions cannot be bought and all content is original. This page may contain affiliate links; thank you for supporting my blog!