Tag: peanut butter

Soup To Nuts: All About Powdered Peanut Butter

Running the entire gamut of sweet to savory, decadent to healthy, peanut butter powder is an essential ingredient that belongs in every nut-loving kitchen. Once a rare curiosity, it now sits prominently in mainstream markets, positioned as a baking staple, protein powder, or both all at once.

Given the sudden abundance of accessible options, I can’t help but wonder: Why is everything so sweet? A casual search will pull up a fair number of results, but the hits quickly become redundant. Another powdered peanut butter cookie, another peanut butter powder truffle, another powdered peanut butter energy bar, another peanut butter powder protein shake; where’s the creativity? Where’s the spice and salt?

Naked Nutrition: Peanut Butter Powder With Nothing To Hide

Coming in to help fuel all new culinary inspiration, Naked Nutrition has just launched a new line of flavors for their best-selling Powdered Peanut Butter, including Organic, Chocolate, and Sugar & Salt. My focus immediately landed squarely on the Organic option for its brilliantly simple one-ingredient label. All you get are fresh, dry, finely powdered, roasted peanuts. Less is more here, giving you more protein and fiber per tablespoon than the conventional nutty spread.

The Basics: What Is Peanut Butter Powder?

Let’s take a step back here to better understand what we’re working with. Peanut butter powder is made by removing most of the oils from roasted peanuts and then grinding them into a fine powder. The result is a versatile and concentrated form of peanut butter that packs a punch of flavor without the typical high fat content. All that’s left is pure, nutty goodness that can be reconstituted with water or other liquids to create a spreadable, creamy texture. The best part? It’s a great alternative for those looking to reduce fat and calories in their diet while still savoring the unmistakable taste of peanut butter.

Peanut butter protein powder is a term that can be used interchangeably. The same thing goes for peanut butter flour, but only if there are no other added sweeteners, stabilizers, or flavors.

Peanut Butter Powder In The Kitchen

While most existing recipes for peanut butter powder focus on the sweeter aspects, I prefer to bring out the savory notes, especially with Naked Nutrition’s Organic Powdered Peanut Butter that has zero added sugar. In fact, there’s zero added anything; it’s just peanuts, period. When you want a versatile ingredient that can quell any cravings, kick-start a healthy meal, or help you explore new cuisines, this one will never disappoint.

Peanut Soups and Stews

Soup is always in season, which is why it’s always at the top of my list when I don’t know what to make for dinner. There’s a rich history of traditional peanut soups and stews in many cultures, too. Consider:

Peanut Sauces

Don’t forget about all the saucy options that use peanut butter as a rich and creamy base.

Peanut Coatings and Binding

I’ve used powdered peanut butter to make some of the crispiest peanut-crusted tofu you could ever dream of, and that same trick could be just as easily applied to any of your favorite proteins or veggies.

In baking, it’s an excellent gluten-free binder and emulsifier, keeping dough cohesive and batters smooth.

How To Substitute Powdered Peanut Butter

Any recipe that calls for standard peanut butter can be upgraded with peanut powder. For every tablespoon of standard peanut butter, simply use 2 tablespoons of powdered peanut butter plus 1 tablespoon of water or other liquid. This is a great opportunity to add more flavor, too. You could amp up the umami with mushroom stock, enhance the creaminess with coconut milk, or add a splash of acid with fresh lemon or lime juice.

The benefit of using peanut butter powder is that it’s much easier to incorporate, blending in effortlessly whereas conventional paste tends to clump if you just drop in a spoonful. Additionally, it’s an excellent way to thicken a thin broth instead of adding nutritionally vapid white flour or starch.

Nuts for Peanut Powder

It’s a good thing that Naked Nutrition’s Organic Powdered Peanut Butter comes in such generous containers; as soon as you break the seal, you’ll want to add it to every snack and meal. Trust me, you’ll have no trouble powering through the first pack, so stock up when you get a chance!

This post was made possible as a collaboration with Naked Nutrition. My opinions cannot be bought and all content is original. This page may contain affiliate links; thank you for supporting my blog!

Hannah (BitterSweet)8 Comments

The Naked Truth

Whether you’re trying to woo over a new crush or romancing your soul mate, the best valentines are given naked.

No, wait, don’t take that statement literally. DON’T strip down to your birthday suit without a clear invitation, and ideally, in private, please! What I meant to say is that you should give your lover your bare, unvarnished feelings, fully exposed and vulnerable. The greatest gift is the simple truth, which also happens to be what you’ll find within the powdered peanut butter from Naked Nutrition.

Naked PB has only one ingredient: Powdered peanut butter made from slow-roasted, non-GMO, US-grown peanuts. It’s touted primarily as a lower calorie, higher protein alternative to the traditional spread, but that emphasis on quality makes it a superlative inclusion in truly decadent treats.

Pure and to the point, you could reconstitute it with a touch of water for tremendous sandwich schmear. Unlike other, lesser peanut butter powders, Naked PB mixes smoothly without clumps. Slap it on bread with some jam for an upgrade on the common sandwich. Loosen it with more liquid to use it as a dip with apples, strawberries, or even celery, if you’re feeling so bold.

Proving that there’s no need to sacrifice flavor for health, these triple chocolate peanut truffles layer on bold, nutty flavor without refined sugar or artificial additives. In fact, the nutritional stats could rival that of the better energy bars on the market, minus the overblown wholesome hype. These are dark, decadent, full-bodied chocolate treats, that just happen to be better for you.

Starting with a foundation of soft, chewy nougat, you can leave the candy thermometers behind and get straight to the good stuff. Naked PB joins forces with crunchy peanut butter and maple syrup for a toothsome, irresistible texture. Thick, sticky date-based caramel stacks the deck in your favor, towering over any store-bought sweets that might otherwise beckon. Seal the deal with some skinny dipping in dark chocolate, because even when it’s enrobed, it’s still boldly unvarnished.

Even if it’s not for Valentine’s Day, or not for anyone but yourself, get naked this year. It just feels better to be au naturel.

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Hannah (BitterSweet)4 Comments

Take It Easy

In a world rampant with tough choices and difficult situations, just getting a decent meal on the table shouldn’t take a herculean effort. Take it easy, and take a page from Laura Theodore‘s Vegan-Ease. This veteran cookbook author knows her way around the kitchen, boasting a solid arsenal of crowd-pleasing recipes. I’ve had the distinct pleasure of cooking from her archives on multiple occasions, and am confident there’s not a single failure nor even slight disappointment in the bunch. While so many people promise quick, easy, healthy dishes, few actually deliver like Laura can.

Already an essential resource, Vegan-Ease has been re-released in a first edition softcover just a few weeks ago. If you somehow neglected to stock your bookshelf with the original, prepare to immerse yourself in chapter after chapter of Laura’s creative, inspiring, yet completely practical culinary concepts. More than mere recipes, you get a full-featured guide for how to put a meal plan into action, along with shopping lists, nutritional information, and helpful advice every step of the way. Naturally, it’s great for new vegans or uneasy cooks, but there isn’t a soul out there who couldn’t benefit from simpler, more satisfying meals. Each recipe is ranked by “ease factor” so you know what you’re getting into before even pulling out a knife.

Though there are over 130 recipes spanning from breakfast to dinner and everything in between, I’m naturally drawn to the back of the book first, starting with dessert as my entree. Fool-proof, crowd-pleasing, and devilishly decadent, one of my favorites out of a plethora of winners is the understated and underrated Peanut Butter-Chocolate Mousse. Greater than the sum of its parts, scant, simple ingredients come together in some magical alchemy to create a sweet treat that defies expectations. Willpower be damned, each luscious spoonful seems to disappear in the blink of an eye. Effortless to prepare at a moment’s notice, the real danger is that it’s almost too easy to make. There’s no reason why you can’t always have a little bowlful of indulgence whenever the craving strikes.

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Hannah (BitterSweet)3 Comments

Serial Stalker

Watery. Stringy. Bitter.

These insults are regularly lobbed at celery by picky provocateurs, myself included. Provided as an afterthought alongside buffalo wings, or stuck unceremoniously into a bloody Mary, it’s the last vegetable I would ever pick off the crudites platter. Even raw cauliflower florets have more appeal when angling for that last smear of hummus.

Limp stalks with little flavor to speak of, they’re all fiber, no flavor. Digestible dental floss, if you will.

Despite that, somehow, celery has wormed its way into the very foundation of French cuisine, thus cementing its place in the greater culinary canon abroad. Making up a third of the classic mirepoix, it seems like every soup, stew, sauce, braise, and beyond calls for one or two of these stringy green sticks. That’s how I end up with an abundance of the very vegetable I despise: Find a new recipe, buy a whole bundle, use about 1/30th of it. Rinse and repeat.

Still, I do staunchly believe that anything can be made delicious with the right treatment. Besides, I’m not one to waste perfectly good food, even if it’s not my favorite. Borrowing a page from childhood snacks to appeal to basic cravings, I sought inspiration from good old ants on a log. Thick, sticky peanut butter filling the the void with sweet raisin “ants” marching down the line, celery is merely the vehicle, adding mostly crunch, with a subtle salty undertone.

All grown up in a simple, crisp slaw, this is the recipe to win over celery haters. Texture is absolutely essential, no matter how you prep your celery; floppy stalks are never acceptable. If they get a bit tired waiting around in the vegetable crisper, slice about an inch off the bottoms and pop them in a jar of ice water, like a vegetal bouquet. In about an hour, the cells will absorb water and reinflate, good as new.

Having “too much” celery just became a very good problem, indeed.

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Hannah (BitterSweet)2 Comments

Mousse Tracks

Like so many great culinary achievements, we have the French to thank for inventing the edible frothy custard known as mousse. Originally a savory dish akin to aerated pâté, it didn’t catch on as a dessert, typically built upon fruity flavors, until the later half of the 19th century. Undergoing a dramatic rebranding since then, the concept is now nearly synonymous with chocolate, which is precisely what we’re celebrating today.

National Chocolate Mousse Day is a real date on the official calendar, and this designation is genuinely warranted. As easy to whip up as your average pudding but far more decadent, eggs need not apply for any of the natural loft in my last course. Swapping in tofu makes the process effortless, and the end results impressively high in protein.

Fool-proof, crowd-pleasing, and devilishly decadent, one of my favorite versions comes from Laura Theodore. Her Marvelous Chocolate-Peanut Butter Mousse has been a frequent dinner party guest. Always welcome at the table and excellent company to share, it even seems to clean up after itself; every glass is licked clean by the end of the night.

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Hannah (BitterSweet)10 Comments

Sometimes, You Feel Like a Nut…

And sometimes, you feel like a peanut. A peanut butter cookie, to be more specific. Announcements of new national food “holidays” seem to be getting a bit out of control lately, but this one, National Peanut Butter Cookie Day, gets an easy thumbs up from me. Such a classic treat yet so terribly underappreciated, I’m glad this snack time staple is finally getting a moment in the spotlight. Chewy, crunchy, crispy, creamy, chocolatey, salty, spicy, or even savory, there’s no possible way to go wrong when concocting your own. As a peanut butter lover, I have a considerable cache of recipe options myself.

In a rare doubleheader recipe post, I’ve offered contrasting approaches to the same nutty morsel: a buttery, chocolate-flecked shortbread and thick, bakery-style crosshatched beauties

Way back in 2009, I devised a way to get the maximum peanut flavor out of a minimum of ingredients and effort. Thus, the easiest cookie ever was born! You probably have all of the components in your pantry right now, just waiting to join forces and create instant sweet tooth gratification. 1-2-3 Peanut Butter Cookies are a fool-proof option for both the baker and the eater.

If you’re in the mood for a dessert with a bit of bonus protein and fiber, look no further than these Gluten-Free Peanut Butter Cookies (but PLEASE do look beyond those dreadful old photos.) Red lentils add an unexpected nutrition boost without detracting from the peanut buttery goodness.

What’s your favorite type of peanut butter cookie? Do you have a secret formula, or trusted source? How are you celebrating today?

Hannah (BitterSweet)6 Comments