Tag: peanut butter

The Naked Truth

Whether you’re trying to woo over a new crush or romancing your soul mate, the best valentines are given naked.

No, wait, don’t take that statement literally. DON’T strip down to your birthday suit without a clear invitation, and ideally, in private, please! What I meant to say is that you should give your lover your bare, unvarnished feelings, fully exposed and vulnerable. The greatest gift is the simple truth, which also happens to be what you’ll find within the powdered peanut butter from Naked Nutrition.

Naked PB has only one ingredient: Powdered peanut butter made from slow-roasted, non-GMO, US-grown peanuts. It’s touted primarily as a lower calorie, higher protein alternative to the traditional spread, but that emphasis on quality makes it a superlative inclusion in truly decadent treats.

Pure and to the point, you could reconstitute it with a touch of water for tremendous sandwich schmear. Unlike other, lesser peanut butter powders, Naked PB mixes smoothly without clumps. Slap it on bread with some jam for an upgrade on the common sandwich. Loosen it with more liquid to use it as a dip with apples, strawberries, or even celery, if you’re feeling so bold.

Proving that there’s no need to sacrifice flavor for health, these triple chocolate peanut truffles layer on bold, nutty flavor without refined sugar or artificial additives. In fact, the nutritional stats could rival that of the better energy bars on the market, minus the overblown wholesome hype. These are dark, decadent, full-bodied chocolate treats, that just happen to be better for you.

Starting with a foundation of soft, chewy nougat, you can leave the candy thermometers behind and get straight to the good stuff. Naked PB joins forces with crunchy peanut butter and maple syrup for a toothsome, irresistible texture. Thick, sticky date-based caramel stacks the deck in your favor, towering over any store-bought sweets that might otherwise beckon. Seal the deal with some skinny dipping in dark chocolate, because even when it’s enrobed, it’s still boldly unvarnished.

Even if it’s not for Valentine’s Day, or not for anyone but yourself, get naked this year. It just feels better to be au naturel.

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Hannah (BitterSweet)3 Comments

Take It Easy

In a world rampant with tough choices and difficult situations, just getting a decent meal on the table shouldn’t take a herculean effort. Take it easy, and take a page from Laura Theodore‘s Vegan-Ease. This veteran cookbook author knows her way around the kitchen, boasting a solid arsenal of crowd-pleasing recipes. I’ve had the distinct pleasure of cooking from her archives on multiple occasions, and am confident there’s not a single failure nor even slight disappointment in the bunch. While so many people promise quick, easy, healthy dishes, few actually deliver like Laura can.

Already an essential resource, Vegan-Ease has been re-released in a first edition softcover just a few weeks ago. If you somehow neglected to stock your bookshelf with the original, prepare to immerse yourself in chapter after chapter of Laura’s creative, inspiring, yet completely practical culinary concepts. More than mere recipes, you get a full-featured guide for how to put a meal plan into action, along with shopping lists, nutritional information, and helpful advice every step of the way. Naturally, it’s great for new vegans or uneasy cooks, but there isn’t a soul out there who couldn’t benefit from simpler, more satisfying meals. Each recipe is ranked by “ease factor” so you know what you’re getting into before even pulling out a knife.

Though there are over 130 recipes spanning from breakfast to dinner and everything in between, I’m naturally drawn to the back of the book first, starting with dessert as my entree. Fool-proof, crowd-pleasing, and devilishly decadent, one of my favorites out of a plethora of winners is the understated and underrated Peanut Butter-Chocolate Mousse. Greater than the sum of its parts, scant, simple ingredients come together in some magical alchemy to create a sweet treat that defies expectations. Willpower be damned, each luscious spoonful seems to disappear in the blink of an eye. Effortless to prepare at a moment’s notice, the real danger is that it’s almost too easy to make. There’s no reason why you can’t always have a little bowlful of indulgence whenever the craving strikes.

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Hannah (BitterSweet)3 Comments

Serial Stalker

Watery. Stringy. Bitter.

These insults are regularly lobbed at celery by picky provocateurs, myself included. Provided as an afterthought alongside buffalo wings, or stuck unceremoniously into a bloody Mary, it’s the last vegetable I would ever pick off the crudites platter. Even raw cauliflower florets have more appeal when angling for that last smear of hummus.

Limp stalks with little flavor to speak of, they’re all fiber, no flavor. Digestible dental floss, if you will.

Despite that, somehow, celery has wormed its way into the very foundation of French cuisine, thus cementing its place in the greater culinary canon abroad. Making up a third of the classic mirepoix, it seems like every soup, stew, sauce, braise, and beyond calls for one or two of these stringy green sticks. That’s how I end up with an abundance of the very vegetable I despise: Find a new recipe, buy a whole bundle, use about 1/30th of it. Rinse and repeat.

Still, I do staunchly believe that anything can be made delicious with the right treatment. Besides, I’m not one to waste perfectly good food, even if it’s not my favorite. Borrowing a page from childhood snacks to appeal to basic cravings, I sought inspiration from good old ants on a log. Thick, sticky peanut butter filling the the void with sweet raisin “ants” marching down the line, celery is merely the vehicle, adding mostly crunch, with a subtle salty undertone.

All grown up in a simple, crisp slaw, this is the recipe to win over celery haters. Texture is absolutely essential, no matter how you prep your celery; floppy stalks are never acceptable. If they get a bit tired waiting around in the vegetable crisper, slice about an inch off the bottoms and pop them in a jar of ice water, like a vegetal bouquet. In about an hour, the cells will absorb water and reinflate, good as new.

Having “too much” celery just became a very good problem, indeed.

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Hannah (BitterSweet)2 Comments

Mousse Tracks

Like so many great culinary achievements, we have the French to thank for inventing the edible frothy custard known as mousse. Originally a savory dish akin to aerated pâté, it didn’t catch on as a dessert, typically built upon fruity flavors, until the later half of the 19th century. Undergoing a dramatic rebranding since then, the concept is now nearly synonymous with chocolate, which is precisely what we’re celebrating today.

National Chocolate Mousse Day is a real date on the official calendar, and this designation is genuinely warranted. As easy to whip up as your average pudding but far more decadent, eggs need not apply for any of the natural loft in my last course. Swapping in tofu makes the process effortless, and the end results impressively high in protein.

Fool-proof, crowd-pleasing, and devilishly decadent, one of my favorite versions comes from Laura Theodore. Her Marvelous Chocolate-Peanut Butter Mousse has been a frequent dinner party guest. Always welcome at the table and excellent company to share, it even seems to clean up after itself; every glass is licked clean by the end of the night.

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Hannah (BitterSweet)10 Comments

Sometimes, You Feel Like a Nut…

And sometimes, you feel like a peanut. A peanut butter cookie, to be more specific. Announcements of new national food “holidays” seem to be getting a bit out of control lately, but this one, National Peanut Butter Cookie Day, gets an easy thumbs up from me. Such a classic treat yet so terribly underappreciated, I’m glad this snack time staple is finally getting a moment in the spotlight. Chewy, crunchy, crispy, creamy, chocolatey, salty, spicy, or even savory, there’s no possible way to go wrong when concocting your own. As a peanut butter lover, I have a considerable cache of recipe options myself.

In a rare doubleheader recipe post, I’ve offered contrasting approaches to the same nutty morsel: a buttery, chocolate-flecked shortbread and thick, bakery-style crosshatched beauties

Way back in 2009, I devised a way to get the maximum peanut flavor out of a minimum of ingredients and effort. Thus, the easiest cookie ever was born! You probably have all of the components in your pantry right now, just waiting to join forces and create instant sweet tooth gratification. 1-2-3 Peanut Butter Cookies are a fool-proof option for both the baker and the eater.

If you’re in the mood for a dessert with a bit of bonus protein and fiber, look no further than these Gluten-Free Peanut Butter Cookies (but PLEASE do look beyond those dreadful old photos.) Red lentils add an unexpected nutrition boost without detracting from the peanut buttery goodness.

What’s your favorite type of peanut butter cookie? Do you have a secret formula, or trusted source? How are you celebrating today?

Hannah (BitterSweet)6 Comments

Chow Down

Does anyone else get bummed out by Trader Joe’s cat cookies? It’s not that they’re disappointing in flavor- Far from it- But that they’re blatantly speciesist. Printed on every generous tub are the words “For People!” with no mention of our feline friends. They’re inspired by, shaped like, and named for cats, and yet these highly esteemed creatures are clearly excluded from indulging alongside us. It’s a slap in the face (or perhaps, paw to the snout) of the little lions among us. My modus operandi has always been to provide food for everyone to enjoy, regardless of tastes, dietary restrictions, or breeds, so it strikes me as terribly shortsighted of Trader Joe’s to classify such promising morsels in such an exclusive fashion.

The same can be said of “puppy chow.” Typically, this is a crowd-pleasing yet tooth-achingly sweet mix of melted chocolate, powdered sugar, and cereal squares, tossed together to approximate the appearance of dog food. Chocolate is at the top of the list of canine dangers when it comes to feeding, so I have to wonder who was the first person to dream up this combination. What a sadly misleading title!

Carob could make for an easy conversion, but not one that most humans would be particularly enthusiastic about. Besides, the added sugar really isn’t the best fuel for our furry friends. Savory flavors are what this reinvented blend is all about! Peanut butter with an umami kick of liquid aminos and nutritional yeast meet crunchy corn or rice cubes for a highly snack-able blend, no matter your breed. Feel free to spice things up for your own tastes with a generous dose of sriracha, smoked paprika, or chili powder, but keep it on the side for more sensitive puppy palates.

Although the temptation to immediately chow down straight from the bowl will be high, please mind your manners. There’s no reason to eat like an animal.

Yield: Makes About 4 1/2 Cups

Savory Puppy Chow (For People AND Puppies)

Savory Puppy Chow (For People AND Puppies)
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Ingredients

Instructions

  1. Place the peanut butter, coconut oil, liquid aminos, and vinegar in a small saucepan over low heat. Stir until smooth and slightly thickened. Toss with the cereal, coconut, and oat flour in a large bowl until the squares are evenly coated. Sprinkle in the tapioca starch and nutritional yeast last, stirring gently to cover the pieces without crushing them. Serve warm.

Nutrition Information:

Yield:

9

Serving Size:

1
Amount Per Serving: Calories: 229Total Fat: 12gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 160mgCarbohydrates: 28gFiber: 3gSugar: 5gProtein: 6g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.

© Hannah Kaminsky
Cuisine: American / Category: Starters and Snacks

Hannah (BitterSweet)9 Comments