When it comes to probiotics, it’s easy to go with your gut. There’s no need to take supplements to reap the benefits of all that good bacteria when there are hundreds of delicious options that pack an even bigger punch. Long touted as a healthier alternative to soda, kombucha has enjoyed a recent resurgence in popularity, raising the profile of many other natural probiotic beverages along with it. Kefir, apple cider vinegar, yogurt drinks, and even straight pickle or kimchi juice are on tap all around the world, crossing cultural boundaries and blending with modern tastes. Despite that, there’s one contender that has remained largely unknown… Until now.
What is tepache?
Tepache is the Mexican equivalent that predates colonial times. Fermented pineapple is the base, lending a sweet and tangy flavor without any added sugar. The best example I can think of is Big Easy Tepache for the time-honored techniques that deliver a refreshing experience bolstered with serious gut health benefits.
Like juice-based agua frescas, the flavors are limitless when it comes to tepache. The Original, a pure, clean study of pineapple vitality is a good place to start, demonstrating how versatile that gently effervescent base can be. Cocktails or mocktails come alive, quite literally, with billions of natural non-dairy probiotic cultures sparkling in the sun. Mango Mandarin, Strawberry Hibiscus, and Prickly Pear Lime add splashes of color to the tropical lineup in totally crushable cans.
Is tepache sweet?
If you crave bubbles with a bit of sweetness like me, you’ll want to stock your fridge for summer. Tepache has typical soft drinks beat by a mile; does your cola come with 7 grams of fiber and just 45 calories a pop? No, I didn’t think so.
Beyond the convenient aluminum can, tepache is also a prime source of recipe inspiration.
Just for starters, you could…
- Blend it into fruit smoothies and acai bowls
- Use it as marinade for tofu, tempeh, or seitan
- Mix it into dressings for salads
- Simmer baked beans for your next sensational BBQ side
- Soak overnight oats or chia pudding
Don’t worry if you’ve been turned off by the harsh acidity of other similar probiotic drinks. Big Easy Tepache is certified toddler tested and approved, according to the founders’ own tiny Chief Taste Tester. Take it easy; tepache is for everyone.
This post was made possible as a collaboration with Moms Meet and Big Easy Bucha. My opinions can not be bought and all content is original. This page may contain affiliate links; thank you for supporting my blog!