Peace, Love, and Avocado for All

San Francisco is home to the original hippie, the flower child borne of the 1967 Summer of Love, though only faint traces of the counter culture movement remain today. Largely replaced by tech workers with smartphones in their pockets rather than floral ornaments in their hair, it disappoints me to no end that we don’t even have an outpost of Flower Child out in the bay area. Had it not been for a trip out to Austin, TX, I never would have even known of the peaceable chain.

During my whirlwind five-day visit, I managed to drop in not once, but twice; a real rarity for a food traveler with a bucket list of restaurants to eat at, not historical sights to see. Given more time, I might have simply taken up residence on those plush benches lining the walls instead of booking a proper hotel room. True to concept, the vibe is essential to the experience, setting it apart from other fast-casual dining experiences. Seeking harmony between all sorts of eaters, the menu is clearly labeled with abundant options for the vegetarians, vegans, gluten-free, and omnivorous among us.

Vegetable-forward dishes allow peak produce to shine, like the simple heirloom tomato salad spiked with balsamic vinegar and shreds of fresh basil strewn about like confetti. Crisp cubes of watermelon sweetly contrast and provide balance overall. A rotating list of seasonal sides offers other savory treats like roasted yuzu Brussels sprouts, blistered snap peas, or curried cauliflower, depending on the time of year.

Poke bowls are a rising food trend for good reason, especially evident when the concept is applied to a fishless main. Tender cubes of marinated beets join forces with lighted brined mushrooms, both salty and umami, with all the fatty decadence of avocado to drive the combination home. Crunchy wasabi peas are an unexpected touch of whimsy in this ode to whole foods. The spicy bites are a good reminder that healthy eating shouldn’t be boring, nor are those choices black and white.

If there was a signature dish at Flower Child, the Mother Earth Bowl would be the undisputed winner of that title. It’s the one that everyone talks about in newspapers, magazines, and blogs the world over, each source breathlessly extolling the virtues of its copious components. The appeal is obvious just from a glance at the bare ingredients; roasted sweet potato and portobello mushrooms, broccoli pesto, charred onions, avocado, and cucumber, all perched upon a bed of ancient grains and lavished with red pepper miso vinaigrette. It really is like having the whole world in a bowl before you.

While I can’t get those same chill vibes out in NorCal, the flower children in the kitchen were generous enough to spread the love with this harmonious secret formula.

Mother Earth Bowl
From Flower Child

6 ounces Super Grain Mix: red quinoa, farro, and barley, cooked and tossed.
2 ounces sweet potatoes, roasted
2 1/2 ounces Portobello Mushroom, roasted
½ ounces Arugula
1 teaspoon daikon sprouts
1 teaspoon rice wine vinaigrette
1 tablespoon broccoli pesto*
1 tablespoon red pepper miso marmalade*
2 tablespoons cucumber relish*
¼ avocado, fanned
1 teaspoon hemp seeds

Broccoli Pesto:
1 cup broccoli, blanched
4 ½ tablespoons black kale, blanched
2 ¼ tablespoons roasted salted pistachio
1 1/3 tablespoons spinach
1 teaspoon garlic
1 teaspoon mint leaves
1 ¼ teaspoons lemon zest
1 teaspoon Kosher salt
¼ tablespoon fresh ground black pepper
1/3 cup extra virgin olive oil
2 tablespoons water

Red Pepper Miso Marmalade:
½ cup peppadew peppers, rough chopped
1 teaspoon garlic, rough chopped
2 teaspoons ginger, peeled & rough chopped
1 1/3 tablespoons miso paste
1 ½ tablespoons seasoned rice wine vinegar
3 teaspoons tamari
3 teaspoons grapeseed oil
1 ½ tablespoons extra virgin olive oil

Cucumber Relish:
1 cup cucumbers, peeled, seeds removed, and ¼ dice
2 tablespoons. seasoned rice wine vinegar
1 teaspoon evaporated cane sugar
2 teaspoon sesame chili oil
1 teaspoon toasted sesame seeds
½ teaspoon mint leaves, minced
¼ teaspoon Kosher salt

Broccoli Pesto Directions
1. Combine all ingredients and blend until smooth and emulsified.

Red Pepper Miso Marmalade Directions
2. Combine all ingredients and blend until smooth and emulsified.

Cucumber Relish Directions
3. Combine all ingredients and mix until incorporated.

Mother Earth Bowl Directions
4. Roast sweet potatoes and Portobello mushrooms and set aside.
5. To prepare dish, toss arugula with sprouts and vinaigrette, then spoon Super Grain mix in
the center of the bowl.
6. Place sweet potatoes on top, next to Portobello.
7. Place arugula next to mushrooms and cucumber salad next to arugula.
8. Top with pesto, marmalade, and avocado across the center of the dish.
9. Finish with hemp seeds.

Printable Recipe

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14 thoughts on “Peace, Love, and Avocado for All

  1. I’ve never had a poke bowl, since it normally has fish. I would love to try a meatless one! I’m putting this on my list of places to check out next time I’m in San Fran.

    1. Sadly, it’s not yet in San Francisco despite my relentless push to get it out here… Plenty of locations out in LA, though!

  2. Poke is beginning to make its way over here now! There are a couple of poke chains, but sadly there’s an emphasis on fish. This is much more up my street, it sounds delicious.

  3. Well, I’ll comfess I’m having a hard time imagining that bowl flavor combination, but what I wouldn’t give for some watermelon and tomato salad right now!

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