Fungi-Curious

Mushrooms need no introduction around here, but I realize that in many kitchens, they still do. People who profess a distaste for mushrooms tend to think of white button mushrooms, the most common supermarket specimen that do no justice to the fungi kingdom. Bland, rubbery, and watery when cooked, it’s no wonder why most people cite the texture as being the biggest turnoff. However, that’s like dismissing all chocolate because you once ate a stale Tootsie Roll. The world of mycology is vast, wonderful, weird, and wildly misunderstood.

Oyster mushrooms are the gateway mushroom, if you ask me, capable of converting the skeptics. Frilly, delicate, and almost floral in appearance when raw, they undergo a complete personality transformation once introduced to heat. Their edges crisp and caramelize like shredded carnitas, while maintaining an almost buttery interior. They shred beautifully, drink in marinades with an unquenchable thirst, and can swing from smoky barbecue to spicy curry without missing a beat.

Fungitarian Packages in All Five Flavors

With this strong foundation, Fungitarian by Windy City Mushroom is bridging the gap between mushroom skeptics and obsessives alike. Built around organically grown oyster mushrooms, these ready-to-eat meal starters let mushrooms shine, flexing their umami prowess to full effect. Randomly stumbling upon the frozen packages one day at Sprouts, I knew I couldn’t leave without a full cart.

Mushroom Toast

Don’t mistake the Original for being simple based on its versatility. Simmered in white wine with a garlic-forward finish, the short list of ingredients comes together with remarkable complexity. Being so adaptable doesn’t mean it lacks personality, it means it knows exactly when to step forward and when to let everything else shine. No dish is off limits nor any cuisine out of bounds. Fold it into creamy risotto, heap it onto sourdough toast with avocado, toss it into pasta, or crisp it in the air fryer and eat it like fried potato sticks. We’d be here all day if I kept listing serving suggestions.

Basic Bean Tacos

Taco, meanwhile, was made with a clear destination in mind. Smoky chipotles impart warmth without overwhelming the coriander, cumin, and oregano seasoning blend. It practically begs to be swaddled in charred tortillas with slabs of avocado and a reckless amount of salsa verde. Any of your Mexican and Tex-Mex favorites are candidates for this inclusion, from appetizers to the main event. Stuff it into burritos, quesadillas, enchiladas, gorditas, or directly into your mouth using tortilla chips as edible shovels.

Snap Pea Stir Fry

Asian food is a broad category that’s difficult to elegantly define. Asian Zing understood the assignment. Ginger, garlic, soy sauce, and just enough sweetness create a glossy, punchy flavor bomb that feels tailor-made for rice bowls, stir-fries, noodles, or lettuce wraps. The oyster mushrooms soak it all up beautifully, becoming intensely savory little umami sponges with crisp edges and chewy centers. Cooked simply, as packaged, it’s still delicate enough not to upset the balance of fresh vegetable sushi, while the addition of bird’s eye chilies make it an ideal fit for fiery Thai pad kra pao.

Backyard BBQ Sandwiches

BBQ is serious business around here and this one doesn’t mess around. Smoky in a natural way that sings of smoldering hickory, there’s genuine heat to the seasoning rather than the usual sticky sweetness I’ve come to expect. Saucy and just messy enough to require extra napkins, it takes a big swing and lands the hit with every bite. Piled onto a toasted bun with crunchy slaw, it channels full summer cookout energy without needing a grill, a smoker, or your uncle Greg insisting he “knows meat.” I bet he could even be fooled for their facility in mimicking pulled pork or shredded brisket texture, while tasting unmistakably better, containing the savory depth most people spend hours trying to coax out of a hulking primal cut.

Creamy Polenta with Mushroom Ragu

I was surprised to hear from the founder that Marinara proved more complicated to explain than others. Not a full sauce, it could be transformed into one with crushed tomatoes and a luxurious slow simmer on the stove, but they stand alone as marinara-flavored meatless morsels. As such, it’s an ideal addition to dishes that would drown if given all that additional liquid. Spoon it over soft polenta, layer it into lasagna, stuff it into baked shells, or bake it with penne and plenty of vegan cheese to give any of the classics a considerable upgrade.

The beauty of Fungitarian is that any of the designated flavors are more suggestions than rigid rules. Seamlessly sliding between different foodways, you could easily infuse a bit of taco spice into your favorite pasta and red sauce, while marinara could be the start of your next great tikka masala. It’s an ideal springboard for inspiration when you’re short on ideas and big on hunger, or the foundation for greater culinary creativity. Although I almost splashed out and ate my whole stash without venturing into the realm of recipes, there was one idea that was calling me from the start: the French Dip Sandwich.

Stretching the Original with thinly shaved super-firm tofu gives you even more to love, not to mention more surface area to soak in marinade. Lightly caramelized and loaded into crusty bread, then draped with melted vegan cheese, I dare you to find me a mushroom hater when these babies are on the table. I also question the sanity of the person who first looked at this and decided to dunk the whole mess in leftover pan drippings to make sure every bite was sopping wet, but you know what, I respect the choice and dutifully follow suit. Au jus is a beautiful thing, and I found that I do, in fact, appreciate a sandwich utterly soaked, through and through, with pure umami excess.

I love seeing plants in meat-dominated fields. Reclaiming recipes long treated as inaccessible to vegans, oyster mushrooms strike me as a natural evolution of the centerpiece. Don’t call it an imitation when mushrooms are the real asset that can’t be matched.

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Crowd Control

I can’t lie: I’m a sucker for a good pun. My sense of humor vacillates between dad jokes and caustic wit, but I can never resist a solid groaner. That brings me to the obvious need to turn crowder beans into chowder. The moment I started cooking with them, I knew that Crowder Chowder was inevitable, if only for the irresistible name.

Don’t worry, it’s more than just a fun rhyme. As with any proper chowder, the base is thick and creamy, making for a hearty bowl-in-one type of meal. Packed with potatoes and sweet corn, the crowder beans contribute an earthy meatiness, to say nothing of all their protein and fiber, without a single clam in sight.

Plenty of chowder recipes employ beans, especially white beans for their fairly neutral flavor, so it’s not like I’m breaking any new ground here. Crowder peas, however, may take some eaters by surprise this unconventional setting. Since they usually show up in straightforward company, simmered with onions, maybe a hunk of cornbread nearby, seeing them in more composed recipes could turn some heads. Lack of mainstream recognition further limits their range, unfairly, if you ask me. Anything white beans can do, the humble field pea can do, too.

Fully validated by the success of this experiment inspired by word play, Crowder Chowder is exactly the sort of recipe that makes a terrible pun feel justified. The name might make you roll your eyes at first, but one spoonful quickly changes the tone of the conversation. Sometimes the best ideas just sound silly on paper.

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Wordless Wednesday: Meat of the Matter

Jumbo Calzones
Hot Sausage Pasta Salad
Cauliflower Fettuccine Alfredo
Baba Ghanoush Pasta
Summer Squash Ceviche with Warm Tortillas
Stovetop Spinach Artichoke Dip
Sloppy Joe Sweet Potatoes
Tater Tot Shepherd’s Pie
Sesame Snow Pea Stir Fry
Tofuballs
Meaty Lentil Chorizo Tacos

Recipe testing for The 29-Minute Vegan: Real Food, Real Vibes, Anytime by Isa Chandra Moskowitz

(As it goes with recipe testing, not all of these made the final cut. You’ll have to check out the cookbook for yourself to see the winners!)

Wordless Wednesday: Soup, Stew, or Salad?

Grilled Nectarine Salad with Raspberry Vin and Spiced Pecans
Shiitake Be’ef & Bulgur Stew
Hoppin’ John
Green Goddess Quinoa Bowl
Greek Salad with Roasted Red Peppers and Tofu Feta
Shrooms and Grits
Creamy Primavera Vegetable Soup
Coconut Corn Soup with Mock Duck
Caesar Salad With Tofu Chick’n Croutons
Three-Bean Berbere Chili
Warm Potato Supper Salad
Warm Mushroom Salad with Frisée and Honee Mustard

Recipe testing for The 29-Minute Vegan: Real Food, Real Vibes, Anytime by Isa Chandra Moskowitz

(As it goes with recipe testing, not all of these made the final cut. You’ll have to check out the cookbook for yourself to see the winners!)

Protein, Peas and Thank You

Not everything needs protein. Strange way to start a blog post about using protein powder, but hear me out. I’m well aware that protein, like its fellow macro-nutrients fat and carbohydrates, are essential for life. Protein helps with wound healing, muscle growth, skin elasticity, bone density, and so much more. These are solid facts. What isn’t beneficial, however, are the lower-quality proteins that manufacturers are cramming into every processed food and drink that crosses their paths. Collagen, for example, cannot be absorbed intact when consumed, making it a much less helpful protein than any plant-based option, despite the immense hype surrounding it.

Peak Protein

We have reached a fever pitch where protein is being shoehorned into sodas, water, and gummy bears. At this stage of peak protein, anything marginally consumable comes in a protein-enhanced version. As a proponent of balanced nutrition, protein absolutely has it’s place, but this litany of processed Frankenfoods is not it. I prefer to keep my protein at the center of the plate.

Naked Nutrition, Naked Truth

When I need a little extra boost, especially in gluten free baking or savory cooking, I look for actual food sources. This is where Naked Pea from Naked Nutrition comes into play. This is one of the few powders that makes sense in my kitchen because it is exactly what it says on the package, with nothing to hide.

100% yellow pea protein is the only ingredient. You won’t find any:

  • Sugar or alternative sweeteners
  • Added flavors
  • Thickeners or emulsifiers
  • Gluten
  • Soy
  • Dairy
  • Dubious health claims

Eat Real Food

Although you could absolutely mix it into smoothies or shakes, I see it more as a pantry staple, worthy of a place in your cabinet right next to the flour and spices.

Naked Pea unflavored protein powder has proven indispensable in everyday meals. There’s no need to drink meal replacement shakes when you can simply add a spoonful to soups, stews, even salad dressings. A light coating can replace flour or cornstarch when making crispy tofu or air-fried mushrooms, creating a golden, crunchy exterior that packs a protein punch. You can seamlessly slip a serving or two into your standard pancake or waffle batter without even picky eaters catching on. Such neutrality afford the cunning cook a nutritional boost, without sacrificing flavor.

Beyond the Blender

If you’re tired of slogging through chalky, cloying liquid meals to make your “gains,” Naked Pea is the way to get protein back on the table, where it belongs. Taking inspiration from the single-ingredient powerhouse, I turned to southern Peas and Dumplings to highlight the prowess of such a versatile powder. Similar to chicken and dumplings, it’s a thrifty answer to stretching a limited harvest, especially when meat was scarce. The most basic recipes simmer canned peas in bouillon and drop refrigerated biscuit dough on top for a quick, comforting, and hearty meal.

Every bit as easy to whip up from scratch without relying on store-bought shortcuts, a blend of chickpea flour and Naked Pea protein powder creates a soft, supple dough that practically melts in your mouth. No rolling necessary, you just drop dollops into the sea of simmering peas where it soaks in the buttery, lemon-flecked broth. A touch of fresh mint adds brightness, cutting through the savory richness for a finish that feels light despite being incredibly filling.

For all its verdant vibrancy, I’ll be the first to admit that this dish is not a looker. One could generously describe it as “rustic,” an underhanded compliment I loathe most in the food world. What it lacks in visual polish, it more than makes up for in flavor and substance. Each spoonful delivers tender dumplings, pops of sweet peas, and the undeniable satisfaction of a wholesome, high-protein meal.

Give Peas a Chance

By using the protein powder as a genuinely functional ingredient rather than a supplement, the push to get enough protein shifts from chore to culinary delight. Food is fuel, health is wealth, and all those other slogans; food is also flavor, joy, and comfort. Start with the right ingredients, and you can have it all.

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