Writing a cookbook all about 10-minute recipes has made me the laziest cook ever. I’ve often said that it’s spoiled me for regular dinnertime prep, reducing me to infantile tantrums if anything should threaten to spill over that arbitrary time limit. Though I’m ashamed to admit it, I’ve been known to throw down a spatula mid-stir and plunder the cupboard for a bowlful of cereal instead, too hungry or impatient to complete the absurdly simple task. Just like the increasing efficiency of technology has eradicated our tolerance for lag, knowing just how quick a meal can come together creates a terrible intolerance for long, drawn out steps towards food fabrication.
For anyone else who knows that struggle, I’d like to introduce your to my easiest, fastest recipe yet, possible to slap on the table in 3 minutes all told. No arduous chopping, sauteing, baking, grilling, poaching, or advanced techniques required. If you can open a can and operate a microwave, you can feed yourself very well indeed. Truly, it’s so simple that it’s barely even a recipe, to the point that I hesitate to share this quick fix as a formal preparation. Considering how many times it’s saved me from the daily dinner dilemma, however, it seemed like a worthwhile idea to share.
Beans. Salsa. Spices. Heat and eat. It’s not fancy fare, but it’s a healthy bowl-in-one and deeply satisfying. Even a bare-bones sort of pantry should be able to accommodate without advanced planning, especially when you look at the ingredients with a flexible perspective. Simple as it is, the beauty of this basic formula is that it’s infinitely adaptable to any type of beans or seasoning you can scrounge up. See the end notes for more inspiration, but don’t be afraid to depart from the beaten path; make it your own and embark on a new flavor adventure.
Instant Fiesta Soup
- 2 (15-Ounce) Cans No Salt Added Pinto Beans (Undrained)
- 1 1/2 Cups Salsa
- 1 1/2 Teaspoons Smoked Paprika
- 1 Teaspoon Ground Cumin
For Topping (Optional):
- Diced Avocado
- Thinly Sliced Chives or Scallions
- Toss the beans, aquafaba and all, into your blender along with the salsa and spices. Blend until mostly smooth but with a bit of texture still remaining, as desired.
- Transfer the mixture to a medium saucepan and heat over medium-high, until steaming hot all the way through; about 4 – 5 minutes. Alternatively, a single serving into the microwave for 2 minutes and store the rest in the fridge, sealed in an airtight container, for up to a week.
- Ladle into bowls and top each with avocado and chives or scallions. Dig in!
- On less lazy days, cook your own beans from scratch! Simply use about 3 cups total and either 1/2 – 1 cup of the aquafaba or vegetable broth, to reach your desired consistency.
- To simply switch things up a bit, consider using black beans instead of pinto.
- Make it an Italian-inspired soup by using white beans and marinara sauce in place of the salsa, plus a generous handful of fresh or dried herbs (heavy on the basil and parsley, please!)
Amount Per Serving: Calories: 152 Total Fat: 6g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 4g Cholesterol: 0mg Sodium: 697mg Carbohydrates: 22g Fiber: 8g Sugar: 4g Protein: 6g