Imagine taking a bite into a crisp, juicy apple at the peak of the season, as sweet and fragrant as it can possibly get. Downright decadent, the experience goes well beyond simple sustenance. However, after that single bite, you toss the rest of the apple straight into the trash. Who could be so wasteful, so thoughtless, so downright heartless? Though the typical experience is less dramatic, perfectly good food is squandered like this every single day.
Despite best intentions, we often ignore leftovers and forget about perishables until they’ve withered in the vegetable bin, barely even fit to compost. Adding insult to injury, perfectly good ingredients are too frequently tossed for a lack of understanding. Dried shiitake mushrooms are a common victim of this crime, accused of having inedible stalks that must simply be removed and discarded. It’s high time we debunked this myth and restored the stem to a place of honor on our plates.
Make no mistake, shiitake mushroom stems are much more fibrous and tough compared to their tender, meaty caps, but they are entirely edible and packed with all the same rich umami flavor. As always, quality counts, so you can expect the best results from Sugimoto shiitakes, selectively grown for their incomparable culinary potential. In fact, the chewy quality that many write off as their downfall can actually be an asset in the right recipe.
When crafting a dish with only the caps, don’t think for a minute that the detached stems are dumped in the garbage. Since they’re small, I tend to keep a baggie of them in the freezer, filling it slowly until I’ve collected enough to cook with. That way, they won’t spoil before I have a good quantity to work with. Even if the dish isn’t focused on shiitake mushrooms, they add incredible depth to all sorts of soups, stews, curries, vegetable patés, stuffings, and beyond. Anywhere that a melange of vegetables can be added, finely minced shiitake stems are your new secret ingredient for even more savory, satisfying results.
Finely chopped, the hearty, toothsome texture enhances plant-based proteins with an extra meaty mouthfeel and incredibly rich, beefy taste. Easily surpassing more processed alternatives in both flavor and nutrition, it’s a wonder that such misinformation about this vital ingredient persists. Clearly, the people perpetuating the defamatory rumors about shiitake stems have never tried cooking them into hot, spicy taco filling. One bite of this quick fix meal would win over any cynics.
Bolstered by minced tempeh, this instant entree simmers with nuanced seasonings, easily adjusted to personal preferences. With a smoky, subtly charred edge from the kiss of a cast iron skillet, no one would ever miss the meat here. Especially when piled high on soft corn tortillas with a barrage of fresh salsa, herbs, and buttery avocado, it’s unthinkable that the key ingredient might have otherwise been destined for the landfill.
Don’t wait until taco Tuesday to whip up a batch. Beyond classic taco fodder, this meatless marvel makes an excellent pizza topper, superlative spaghetti sauce addition, and brilliant breakfast side. Waste not, want not, especially when it comes to prime Sugimoto shiitake mushrooms.