Can something without yeast or flour really be called bread? Though it sounds like a trick question, the answer is unequivocally yes. The Life-Changing Loaf of Bread by Sarah Britton lived up to its name for fervent fans while redefining what bread could be. Popularized about 10 years ago by one Josey Baker under the moniker of “Adventure Bread,” it’s little more than a cohesive slab of nuts, seeds, and oats. The ingredients read more like granola than bread, but I’m getting ahead of myself here.

Time-Honored Traditions

Adventure Bread is nothing new. Nutrient-rich bread crafted in this same spirit has been a staple in many cultures for centuries. Providing a long-lasting source of energy and nutrition, they were the lifeline for hardworking folks from all walks of life. One notable example is the traditional German Vollkornbrot, a whole grain rye bread that is dense and packed with seeds. Similarly, Scandinavian countries have their own versions of dense, seed-filled breads, such as rugbrød in Denmark. These breads were not only nutritious but also had a long shelf life, making them ideal for long journeys and outdoor activities.

No Gluten, No Problem

Modern dietary preferences are well-suited to such a hearty loaf, being naturally gluten-free and vegan. The secret ingredient here is psyllium husks, which naturally bind these otherwise disparate elements into a dense, sliceable, and toothsome treat. Found in the supplement aisle, they’re wildly high in fiber and create a thick gel when mixed with water, much like the flax and chia seeds also found in this mix. Together, they create the glue that transforms assorted pantry staples into a unified, golden brown bread.

World Bread Day 2024

In honor of the 19th annual World Bread Day, I wanted to embark on my own baking adventure and make this lovable loaf even easier. For anyone still nervous about trying their hand at homemade bread, this is the foolproof starter recipe for you. There’s no kneading, no rising, no resting, and only five ingredients (or seven, if you count water and salt). Instead of measuring out separate nuts, seeds, fruits, and oats, just grab a box of your favorite muesli and you’re halfway done.

Venture Forth and Eat Well

For best results, let your loaf cool completely before slicing thinly. As the name would imply, it’s an ideal snack to pack for your next adventure, whether you go hiking, traveling, or just head-first into a long day at work. More convenient than a bowl of cereal, healthier than a pastry, and far easier than homemade sourdough, everyone can join in on this small side quest. Don’t be afraid to venture off the beaten baking path.

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Yield: Makes 16 Servings

Muesli Adventure Bread

Print

No kneading, no rising, no resting, and only five ingredients stand between you and a loaf of homemade bread. Choose your own adventure and start baking!

Prep Time 5 minutes

Cook Time 1 hour 30 minutes

Total Time 1 hour 30 minutes

Ingredients

• 5 Cups Muesli
• 1/2 Cup Ground Flax Seeds
• 1/3 Cup Whole Psyllium Husks
• 3 Tablespoons Whole Chia Seeds
• 1 1/2 Teaspoons Salt
• 2 1/2 Cups Water
• 1/4 Cup Olive Oil

Instructions

1. Preheat your oven to 350 degrees and lightly grease an 8 x 4-inch loaf pan; set aside.
   
2. In a large mixing bowl, combine the muesli, flax seeds, psyllium husks, chia seeds, and salts. Add the water and oil, mixing thoroughly to incorporate.
   
3. Transfer the mixture to your prepared loaf pan, packing it down firmly and smoothing out the top. Bake for 1 1/2 hours, until golden brown. Let cool completely before slicing and serving.
   

Recommended Products

Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I have experience with all of these companies and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

• 
  La Tourangelle, 100% Organic Extra Virgin Olive Oil, 25.4 fl oz (750 ml)
• 
  Bob's Red Mill, Muesli, Gluten Free, 16 oz
• 
  NOW Foods, Whole Psyllium Husks, 16 oz

Nutrition Information:

Yield:

16

Serving Size:

1
Amount Per Serving: Calories: 155Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 0mgSodium: 208mgCarbohydrates: 24gFiber: 6gSugar: 5gProtein: 5g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.