Tag: savory
Not Jerking Your Chain
Packable protein is a must, and not just for gym rats focused on hitting their macros. As a person who travels by airplane often, drives a lot, and needs to be prepared in case of random catastrophic emergencies when only shelf stable food will do, I’m never without a cache of meatless jerky.
Conventional protein bars have their place, but personally, I’ve grown tired of the saccharine sweetness, latex-like consistency, and uninventive flavors. Savory snacks are where it’s at right now, evidenced by the booming jerky business. It feels like every day, there’s a new brand to try, which is both wonderful and overwhelming.
One Stop Jerky Shopping
Consolidate your search to one complete jerky resource to cut through the noise. Jerky Brands features a full selection of vegan jerky options, promoted with equal prominence as traditional options. It’s easy to find many old favorites right alongside upstarts that you may not have seen before. The meatless bases are diverse as the brands, leveraging unique meatless bases for every dietary need, such as:
- Soy
- Seitan
- Mushrooms
- Coconut
- And even tomatoes!
Amongst those options, you’ll find gluten-free, organic, raw, low-sodium, and especially high-protein snacks, too.
Cruelty-Free Benefits
Seeing vegan jerky listed right alongside beef is even better than a solely vegan outpost, if you ask me. That means that omnivores who otherwise wouldn’t necessarily seek it out are automatically exposed to it, and thus more likely to consider it in addition to or instead of animal assets. Besides being kinder on the planet and to the creatures themselves, switching to meatless jerky is an easy, instant nutritional upgrade. It’s always cholesterol-free, lower in fat, and higher in fiber. It’s often priced lower than meat, too, for those on a budget.
Order Up
The beauty of having such a complete meatless jerky resource at your disposal is that you can try a little bit of everything. Don’t sweat the details; let the experts put together a curated sampler package, perfect as an introductory bundle for fledgling vegans or curious carnivores. This, like individual pouches as well, can be ordered as a subscription to make sure you never run out, and save 10% off the list price while you’re at it.
Snack Happy
Next time someone asks you the inevitable question of where you get your protein, just point them over to Jerky Brands. They’ll probably end up filling their virtual cart with all sorts of meatless treats once they get there, too.
Adventures In Bread
Can something without yeast or flour really be called bread? Though it sounds like a trick question, the answer is unequivocally yes. The Life-Changing Loaf of Bread by Sarah Britton lived up to its name for fervent fans while redefining what bread could be. Popularized about 10 years ago by one Josey Baker under the moniker of “Adventure Bread,” it’s little more than a cohesive slab of nuts, seeds, and oats. The ingredients read more like granola than bread, but I’m getting ahead of myself here.
Time-Honored Traditions
Adventure Bread is nothing new. Nutrient-rich bread crafted in this same spirit has been a staple in many cultures for centuries. Providing a long-lasting source of energy and nutrition, they were the lifeline for hardworking folks from all walks of life. One notable example is the traditional German Vollkornbrot, a whole grain rye bread that is dense and packed with seeds. Similarly, Scandinavian countries have their own versions of dense, seed-filled breads, such as rugbrød in Denmark. These breads were not only nutritious but also had a long shelf life, making them ideal for long journeys and outdoor activities.
No Gluten, No Problem
Modern dietary preferences are well-suited to such a hearty loaf, being naturally gluten-free and vegan. The secret ingredient here is psyllium husks, which naturally bind these otherwise disparate elements into a dense, sliceable, and toothsome treat. Found in the supplement aisle, they’re wildly high in fiber and create a thick gel when mixed with water, much like the flax and chia seeds also found in this mix. Together, they create the glue that transforms assorted pantry staples into a unified, golden brown bread.
World Bread Day 2024
In honor of the 19th annual World Bread Day, I wanted to embark on my own baking adventure and make this lovable loaf even easier. For anyone still nervous about trying their hand at homemade bread, this is the foolproof starter recipe for you. There’s no kneading, no rising, no resting, and only five ingredients (or seven, if you count water and salt). Instead of measuring out separate nuts, seeds, fruits, and oats, just grab a box of your favorite muesli and you’re halfway done.
Venture Forth and Eat Well
For best results, let your loaf cool completely before slicing thinly. As the name would imply, it’s an ideal snack to pack for your next adventure, whether you go hiking, traveling, or just head-first into a long day at work. More convenient than a bowl of cereal, healthier than a pastry, and far easier than homemade sourdough, everyone can join in on this small side quest. Don’t be afraid to venture off the beaten baking path.
Bite The Biscuit
Biscuits and gravy are something of an American rite. Deeply embedded in Southern culinary traditions, where resourcefulness and simplicity birthed some of the most iconic comfort foods, it’s a dish that dates back to the founding of the nation. Early settlers, working with minimal, humble ingredients, found a way to transform simple dough and leftover meats into a meal that would warm both body and soul.
A glorious mess on a plate, there’s something inherently irresistible about flaky, buttery pastry drenched in a sea of velvety pan drippings. Now, imagine giving this timeless duo a modern twist, and taking it to go, right in the palm of your hand.
While the sensation is a revelation, the concept is anything but. In fact, it’s barely a recipe at all. More of a craft project than cooking, I simply brought together my umami shiitake gravy and basic flaky biscuits, baking them together in one fell swoop. Locked away within each fluffy biscuit, the gravy becomes a savory surprise, waiting to be discovered.
Biscuits For Days
Though I only have a few biscuit recipes online, they’re easily among of my most popular. If the basics bore you, try these flavorful variations on for size:
Too tired to start from scratch? There’s no shame in using accidentally vegan biscuit dough that’s ready for the oven in seconds.
It’s All Gravy
I’ll forever stand by my shiitake gravy as simply the best topping around, but there are certainly ways to dress it up. Consider adding…
- For protein: sliced, diced, or crumbled plant-based sausage, baked tofu, tempeh, or TVP
- For richness: vegan cheese shreds or sour cream
- For flavor: hot sauce, Cajun seasoning, Italian seasoning, or a splash of wine
Good, To Go
Because comfort should never be confined to a table, a biscuit and gravy hand pie is your passport to indulgence on the go.They’re a tribute to the timeless allure of comfort food, a testament to the boundless possibilities of plant-based cuisine, and, most importantly, a delicious reminder that sometimes the best things in life are truly that simple.
Galette It Be
Halloween decorations may still be gently swaying in the breeze, playfully teasing the onset of fall, but every serious cook and baker knows the truth: It’s game time.
Thanksgiving Menu Planning Starts Now
November marks the official start of The Holiday Season, replete with Thanksgiving feasts, Christmas cookies, and all the festive snacks in between. Now is your chance to map out a plan to maximize your meals with minimal effort. As such, the grand meatless entree is always a key consideration, prone to sending experienced hosts into fits of anxiety. There’s nothing wrong with grabbing a frozen roast at the grocery store, but given the opportunity to prep this far in advance, I’d implore you to consider a more thoughtful, homemade main dish.
Meet Your New Holiday Centerpiece
Rich with the heady umami flavor of Sugimoto shiitake mushrooms, this free-form pie folds silky caramelized onions into roasted garlic and sliced mushroom caps, celebrating the interplay between sweet and savory. Time, not skill, is the most essential ingredient in making this Caramelized Onion & Shiitake Galette, which is why I wanted to put it on your radar, post-haste. As an edible ode to the season, each slice embodies an ideal tapestry of autumn’s earthy, naturally comforting tastes and textures.
Why Pie?
Close your eyes and imagine the sound of flaxen leaves crunching beneath your feet. That’s the essence of this pastry foundation; crispy, golden, and somehow instantly nostalgic. As your fork glides through its layers, there’s a satisfying resistance, followed by a buttery surrender that melts into a crescendo of intense flavor from the filling.
Enhancing Inherent Sweetness
Garlic and onions are both remarkably sweet ingredients when treated with care. Cooked low and slow, the natural sugars come to the fore, caramelizing and intensifying like straight-up vegetable candy. What really sets this filling apart are the shiitake mushrooms, already known flavor enhancers, that are soaked in woodsy apple cider rather than plain water. Sugimoto koshin shiitake have broad, flat caps, perfect for slicing into meaty ribbons that mimic the shape of the onion strings. Their edges crisp gently in the oven, amplifying the whole experience. Subtly tart, with a splash of balsamic vinegar thrown in for good measure, crafting the perfect bite is all about balance.
But What About The Protein?
If you’re worried about fending off pointed questions from “concerned” family members about your protein intake, fear not. You can easily pack in the plant-based protein in a number of ways:
- Serve smothered with chickpea gravy
- Top with crumbled tofu feta
- Mix cooked black lentils into the filling
- Use the leftover cider to make Cider-Marinated Tofu Turkeys
Make-Ahead and Storage Tips
No one wants to spend the holiday in the kitchen while the rest of the family gets to relax around a crackling fire. Lay out your agenda days or weeks ahead of time to simplify the whole process, and make sure you get to enjoy the occasion too.
- Make the pie crust first since it needs to chill. You can prep it up to 6 months in advance and store it in the freezer. Simply thaw at room temperature before rolling.
- Prep the filling up to 5 days in advance. Simply transfer to an airtight container and store in the fridge.
- Once assembled, the unbaked galette can be loosely covered with plastic wrap and frozen on the sheet pan for up to 1 month. You can bake it directly from frozen; just increase the bake time by about 10 minutes.
- Leftovers, if you have any, can be stored in a covered container for up to 3 days. To reheat, pop individual slices into the toaster oven at 350 degrees for 8 – 12 minutes, until hot and crispy.
Fall For This Autumnal Comfort Food
As you stand on the threshold of the holiday season, looking ahead at all the festive meals to make and share, remember that the best meals unfold slowly, with care and creativity. As such, a holiday entree like this caramelized onion and shiitake galette isn’t just sustenance; it’s a celebration of textures and flavors that captures the essence of autumn. May its rustic beauty, with a golden, flaky crust and rich, earthy filling, be the beginning of a joyous Thanksgiving, Christmas, Hannukah, or any festive occasion.
Wordless Wednesday: Macro Munchies
