BitterSweet

Sweet Musings with a Bitterly Sharp Wit


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It’s Easy Being Cheesy

Dear Mr. Chester Cheetah,

I take issue with your early assertions on the degree of difficulty one might encounter attempting to become properly cheesy, whether it was in regard to humor or flavor. Though the remark was somewhat ambiguous on that point, it was poignant enough to remain a prominent reference point in modern culture over three decades after the initial statement, misinforming generations of ignorant eaters. For this, countless have been deprived of full cheesy satisfaction. Respectfully, I would request that you retract this proclamation, post-haste.

Sincerely,

Hannah Kaminsky

My friends, you’ve been misinformed all these years. I’m sorry for anyone that’s been deprived of their full inalienable rights to cheesiness due to the confusion, but I’m here today to put an end to that grave injustice.

Cheese doodles, cheese puffs, cheesy poofs or any variation on the name have been a mainstay in American snacking practices since their invention in the 1930’s, yet few people have successfully recreated the same crunchy, crispy treat in their own homes. Big manufacturers would like us to believe that only specialized equipment can create that distinctive snacking experience, but it’s not so! The truth is, you just need to use your noodle and get a little bit creative.

Inspired by the Tresomega Nutrition’s Blogger Recipe Challenge, I found that the unique blend of whole grains and starches found in their gluten-free pasta could create a perfectly hearty yet light crispness with just a little bit of experimentation. Their unique composition is what will make or break the recipe, so you do want to source out the genuine article for best results.

Happily, the quinoa fusilli is available for purchase at Tresomega.com, Sams.com, Amazon.com, and Walmart.com, so there’s no need to hunt and scour grocery store shelves in vain. Technically, any shape would do the trick, but those tight spirals fry up to a perfectly crisp consistency and capture the most cheesy seasoning in every delicious bite.

Savory, salty, and oh so addictive, I daresay these just might beat that misinformed cheetah at his own game.

Once and for all, I’d like the record to state that it IS easy being cheesy, and without any dairy or gluten, either!

Cheesy Pasta Doodles

1 (8-Ounce) Box Tresomega Gluten-Free Organic Quinoa Fusilli
1 Quart Neutral Oil (For Frying)
3/4 Cup Raw Cashew Pieces
1/2 Cup Nutritional Yeast
2 Tablespoons Arrowroot
1 Tablespoon Ground Golden Flaxseeds
2 Teaspoons Onion Powder
1 Teaspoon Garlic Powder
3/4 Teaspoon Salt
1/2 Teaspoon Ground Turmeric
1/4 Teaspoon Smoked Paprika

Begin by bringing a generous pot of water up to a boil. Add in the full box of pasta, stirring to make sure the pieces don’t clump together, and cook for just 3 minutes. You’re not trying to fully cook them yet, so they should still be slightly crunchy on the inside. Drain, immediately rinse with cold water, and spread the noodles out on sturdy paper towels or a clean dish towels. Air dry thoroughly, so that they’re no longer wet or sticky to the touch.

Begin heating the neutral oil in a medium saucepan with high sides over moderate heat on the stove.

Meanwhile, prepare the cheesy seasoning by combining all of the remaining ingredients in your food processor or blender, pulsing until the nuts have broken down into a fine meal. Be careful not to overdo it or else you’ll create a cheesy cashew butter instead! For best results, freeze your cashews for 8 hours in advance to prevent them from heating up too much while processing.

Once the oil comes up to about 375 – 385 degrees, add in a handful of the par-cooked pasta, using a wire basket strainer to push the pieces around and keep them separate. Fry for 3 – 4 minutes until the pasta floats and the vigorous bubbling subsides. The pasta will not become particularly brown, so don’t judge the doneness by color.

Scoop out the finished pieces, drain away the excess oil, and let rest on fresh paper towels or dish towels for about 1 minute. Toss in a large bowl with a hefty sprinkle of the cheesy seasoning, to taste. Repeat with the remaining noodles. Serve right away.

You may have extra cheesy seasoning, which can be saved in an airtight container for up to two weeks in the fridge, or two months in the freezer.

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Bae Goals

It must be something in the water. Perhaps it’s something in the air. Surely, there’s some secret ingredient that separates true bagels from merely ring-shaped buns. What else could explain the mystique behind “authentic” New York bagels, impossible to replicate beyond city borders? Defined more by texture than flavor, burnished crusts lacquered with any variety of seeds and salt give way to distinctive density and chew that enthusiasts laud. A quick dip in a boiling vat of malt-enriched alkaline water is the key factor that makes a bagel more than mere bread, much like soft pretzels.

Simple enough in concept, but intimidating in execution. Traditional recipes call for lye, in all its caustic glory, which is threatening enough to send me straight to the bakery, rather than the kitchen. Bagels were longtime residents on my list of baking goals, growing longer and less likely to be accomplished with every passing year. That was until I joined forces with chef Philip Gelb and lucked into one of his infamous bagel baking classes.

Demystifying the yeasted rings with a no-nonsense approach that anyone with even a passing culinary curiosity could happily jump right into, all fears of failure evaporated along with the rising steam.

Baking soda stands in for the deadly lye, reducing the risk of severe bodily harm right off the bat. Believe it or not, all the rest is fairly standard procedure; a vigorous mixing, resting and rising, shaping, and baking are all that separate you from savory satisfaction. No satanic incantations, obscure tinctures, nor acts of God need apply.

Bagels can take shape either by punching out the centers with a quick jab of the fingers, or rolled into snakes and connected at the ends. Personally, I prefer to poke out the middles as there’s less danger of them coming undone in the bubbling water bath.

Though technically optional, it’s hard to beat the classic “everything” topping, a melange that can include almost a full shelf out of the average pantry, which can make up for almost any other shortcomings. Instantly evoking that classic deli flavor, it’s actually the onion flakes that I find most essential to the combination. All else is flexible, but if you’re truly flummoxed by the proper ratios, you can even buy ready-made blends. Such shortcuts are completely acceptable when you go through the trouble of baking the bagels from scratch, if you ask me.

Purists will argue until they’re blue in the face about what makes for the best bagels, but this much I know is true: Nothing beats the ones coming out of your own oven, hot and fresh, just barely cool enough to slice. Such beauty needs no further toasting to perfect (perish the thought!) but a thick schmear of hummus or cream cheese never hurts.

World Bread Day, October 16, 2017

I’m delighted to finally share such a delicious victory today for the 11th annual World Bread Day. After so much agita, it’s a joy to finally take this project off my list of lofty goals, and move it onto the list of everyday staples. Don’t buy into the hype- Or the sad, stale carb bombs sold in most grocery stores. Even if you’re not a bagel-fanatic, baking is believing!

Bagels
By Chef Philip Gelb of Sound & Savor

1 Teaspoon Active Dry Yeast
4 Tablespoons Rice Malt, Barley Malt, or Agave, Divided
2 Cups Warm Water (105 Degrees Fahrenheit)
1 Teaspoon Salt
2 Cups Whole Wheat Flour
3 Cups All-Purpose Flour
1 Tablespoon Olive Oil
1 1/2 Teaspoons Baking Soda
Dried Garlic, Dried Onion, Sesame Seeds, Poppy Seeds, and/or Coarse Salt (Optional)

In a large bowl, combine the yeast, 1 tablespoon of malt, and the warm water. Let the yeast proof until the surface becomes foamy; about 5 minutes. Whisk in the salt. Add the whole wheat flour and 2 cups of the all-purpose flour, stirring with a wooden spoon until incorporated.

Place the dough on a sturdy, clean surface and slowly work in the rest of the all-purpose flour. Knead for 10 minutes or until smooth and elastic. Coat the dough with olive oil, place in a bowl, and cover tightly with a clean dish towel.

Let rise until the dough has doubled in volume; about 1 hour, though time may vary greatly due to temperature and altitude.

After the dough has doubled, knead it lightly for 1 minute. Divide the dough into 12 equal parts. Roll each piece into log and then fold it into a circle, firmly pressing the seam together. Place each bagel on a lightly floured surface, cover with a clean towel, and let rise until doubled; about 1 hour.

Meanwhile, preheat your oven to 500 degrees and place a baking stone inside, if using. Otherwise, the bagels can be baked on a standard sheet pan. In a large pot, bring 3 quarts of water to a boil and add the baking soda along with the remaining 3 tablespoons of malt. The baking soda is necessary to properly texture and brown the bagels.

After the bagels finish their second rise, boil each bagel for 1 minute on each side, keeping the water at a consistent, rapid boil.

Now your bagels are ready to bake. If you want, you can top them with any or all of the seasonings your heart desires, patting them gently into the top to make sure they adhere. Transfer carefully to your baking stone or sheet pan, and bake for about 15 minutes.

The bagels are best served within 15 minutes of emerging from the oven!

Makes 12 Bagels

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Dig In

Unless referring to the planet itself, “earthy” is a descriptor of dubious praise. Much like the ambiguous label of “interesting,” such a word can be interpreted in many ways- Mostly negative. Mushrooms and beets can be earthy, and for as fervently as their fan clubs will tout the word as praise, their detractors just as quickly adopt it as evidence for their disdain. Telling someone to “eat dirt,” is a fairly clear insult, on the other hand, although I have no qualms recommending charcoal, ash, or lava for your next meal. Still, the mental imagery of picking up a handful of soil and chowing down inevitably leaves a bad taste in one’s mouth.

This was the war of words I battled when agonizing on this new recipe’s title. Designed as a celebration of spring, gardening, and new growth, the original title was simply “Dirt Dip.” The dirty truth of the matter is that each distinctive strata was inspired by nature; worms, dirt, pebbles, and grass. Appetizing, right? Perhaps honesty is not the best policy here. Let’s start over.

Bursting forth with vibrant flavors ideal for celebrating the vernal equinox, I present to you my layered garden party dip. A base of savory caramelized onions sets a deeply umami foundation upon which this dynamic quartet is built. Fresh lemon and mint mingle just above in a creamy yet chunky black bean mash. Briny black olive tapenade accentuates these bold flavors, adding an addictive salty note that makes it impossible to resist a double-dip. Sealing the deal is a fine shower of snipped chives, lending a mellow onion note to bring all the layers together. Make sure you really dig in deep to get a bite of each one!

4-Layer Garden Party Dip

Caramelized Onions:

1 Tablespoon Olive Oil
1 Large Red Onion, Halved and Thinly Sliced
Salt and Pepper, to Taste

Lemon-Mint Black Bean Dip:

1 15-Ounce Can (or 1 1/2 Cups Cooked) Black Beans, Drained and Rinsed
3 Cloves Roasted Garlic
1 Tablespoon Lemon Zest
2 Tablespoons Lemon Juice
2 Tablespoons Olive Oil
3 Tablespoon Fresh Mint, Finely Chopped
1/2 Teaspoon Smoked Paprika
1/2 Teaspoon Salt
1/4 Teaspoon Ground Black Pepper

Tapenade:

1 Cup Pitted Black Olives
1 Tablespoon Capers
1 Clove Garlic
1 Tablespoon Red Wine Vinegar
1 Tablespoon Fresh Parsley, Chopped

Garnish:

1/2 – 1 Ounce Fresh Chives, Finely Chopped

The caramelized onions will take the longest to prepare, so get them cooking first by setting a large skillet over medium heat. Add the oil and sliced onion, tossing to coat. Once the pan is hot and the onions become aromatic, turn down the heat to low and slowly cook, stirring occasionally, for 30 – 45 minutes until deeply amber brown. Season with salt and pepper, to taste. Remove the pan from the heat and let cool.

Meanwhile, make the bean dip by either tossing everything into your food processor and pulsing until fairly creamy and well-combined, or mashing the ingredients together in a large bowl by hand. You want to leave the dip fairly coarse for a more interesting texture, so stop short of a smooth puree if using the machine.

The tapenade is made just as easily. Either pulse all of the components together in your food processor or chop them by hand, until broken down and thoroughly mixed.

Finally, to assemble the dip, select a glass container to enjoy the full effect of your work. Smooth the caramelized onions into the bottom in an even layer, followed by the bean dip and then the tapenade. Sprinkle chives evenly all over the top. Serve at room temperature or chilled, with cut vegetable crudites, crackers, or chips.

The dip can be prepared in advance if stored in an air-tight container in the fridge, for up to a week.

Makes 8 – 10 Servings

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Going Green

Green isn’t just good; green is great. Green is downright glorious. Green represents health, wealth, freshness, and rebirth. When it comes to food especially, every green in the visible gamut indicates a potent source of nourishment, and this is especially true as those tones grow increasingly saturated. Spirulina is a prime example, packing an unbelievable battery of vitamins, minerals, and proteins into every molecule. Potent even in the smallest doses, spirulina enjoys the rare ability to enhance average recipes, both visually and nutritionally.

Consider that scant pinch of spirulina powder nature’s food dye, with some added health benefits. With St. Patrick’s Day upon us and green eats popping up around every corner, there’s never been a better time to ditch the bottle of FD&C Green No. 3, titanium dioxide, modified corn starch, sodium benzoate, and potassium sorbate.

The funny thing is, the original St. Patrick himself was actually associated with a particular shade of royal blue, not green, contrary to popular belief. That particular hue came to represent the holiday thanks to the shamrock, which was picked to adorn one’s lapel as a vibrant, living symbol of the holy trinity. Curious what a bit of time and mythology can do to tradition.

As far as I’m concerned, it’s still perfectly fitting to pay homage to the “Emerald Isle” with another round of green goodies. If anything, it’s even more appropriate to employ the tinting powers of blue-green algae with this knowledge! It’s the best of all worlds, especially from a flavor standpoint.

Crisp, compact bites for munching solo or pairing with a light dip, you’d never know that these shamrock-shaped crackers are such healthy snacks. A gluten-free base of green pea flour contributes a distinctly nutty, roasted flavor which pairs perfectly with the subtle savoriness contributed by the spirulina. Bold additions of fresh mint, lemon, and black pepper sparkle brightly against the contrast of that dark green backdrop, yielding an invigorating combination well suited for spring festivities, and beyond.

Best of all, the basic formula is infinitely adjustable to your tastes. Green pea flour is still slightly esoteric, I’ll admit, so you can just as easily swap it for standard garbanzo bean flour instead. Herbs and seasonings are entirely flexible, too. Think fresh dill for another seasonal taste, or try cilantro with lime zest to pull the profile in an entirely new direction. As long as it’s green, it’s all good.

Gluten-Free Minted Pea Crackers

1 Cup Green Pea Flour
1 Tablespoon Spirulina Powder
1/4 Cup Packed Fresh Mint Leaves, Finely Minced
1 Scallion, Finely Minced
1 Teaspoon Lemon Zest
1/2 Teaspoon Salt
1/4 Teaspoon Ground Black Pepper
1/4 Teaspoon Baking Powder
1/4 Cup Water
2 Tablespoons Olive Oil

Preheat your oven to 350 degrees and line a baking sheet with a piece of parchment paper or a silpat.

In a large bowl, mix together the green pea flour and spirulina, stirring thoroughly to ensure that the spirulina is thoroughly distributed throughout. Add in the finely chopped herbs, zest, salt, pepper, and baking powder next, tossing to incorporate. Finally, pour in the oil and water together, and mix very well, until you create a smooth, cohesive dough. It will be very thick and you may need to use your hands bring everything together, so don’t be afraid to get in there and get messy! There’s no danger of overworking the mixture since there’s no gluten, so give it your all.

Shape the dough into an even rectangle and pat it out fairly thin by hand before moving on to the rolling pin.

Avoid using an excessive amount of additional flour, but use a tiny bit of extra flour on your work surface to prevent the dough from sticking. I had the best results when rolling it between two separate pieces of parchment paper. Roll out the dough as thinly as possible to yield the crispiest, crunchiest crackers; aim for about 1/8 of an inch. Use a small cookie cutter of your desired shape, approximately 1 inch or so in diameter, and punch out the individual crackers. Transfer the shapes carefully to your prepared baking sheet. No need to space them out too much, since they won’t spread. Just give them enough room to breath and bake evenly.

Bake 15 – 18 minutes, or until crisp and no longer shiny on top. It can be difficult to tell when they’re fully cooked due to the dark green color, but they should at least appear dry. It’s always better to err on the side of caution and pull the crackers earlier to prevent them from burning. They will continue to crisp as they cool, and if you’re not fully satisfied with the texture at that point, you can always return them to the oven for a few more minutes.

Let cool completely before snacking or stashing in an air-tight container for up to a week.

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This post was is sponsored by Spiral Spring, but all content and opinions are entirely my own. To enjoy a 20% discount on all Spiral Spring products, enter “Sweet20” upon checkout.
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Pie-Eyed

Pie, a beloved comestible known in countless forms across the globe, is as ubiquitous across cultures as it is indefinable. Sweet or savory; open-faced or closed; family-style, or single-serving; ornate, or humble; there is no single definition for the concept of pie, but I think we can agree that all permutations are entirely delicious. Every 14th day of March, otherwise known as Pi Day (3.14,) gives the otherwise mathematically averse a reason to bust out the rolling pins and embrace the pastry of honor.

Food historians generally agree that the earliest pies were more closely related to enriched flatbreads with various toppings than deep-dish desserts, which illuminates the link between pie and yet another universally cherished provision: Pizza. In fact, old school establishments still refer to them as hybrid “pizza-pies.” The lines become increasingly blurry depending on who you ask, the general consensus being that all pizzas are pies, but not all pies are pizzas. Got that?

Nomenclature notwithstanding, I was inspired by my Connecticut roots on this particular Pi Day, recalling the inimitable New Haven invention known as white clam pie. Leave the tomatoes behind and instead load up on the cheese, garlic, and herbs. Adding squishy morsels of seafood into that matrix might sound downright repulsive on paper, but once veganized with briny marinated mushrooms, the combination suddenly makes perfect sense.

Re-imagined as a genuine pastry-clad pie, a flaky pastry crust supports a base of soy ricotta, generously seasoned with satisfying umami flavors. Skewing ratios to favor the filling, what was once a decadent, buttery pastry is now a rich yet balanced dinner entree. Even the thinnest slice will prove surprisingly filling, considering the serious protein packed into every square (or should I say circular?) inch. Though not a perfect mock for mollusks, the cruelty-free clams bear an impressive oceanic flavor profile, adding all the right salty, savory notes.

No doubt, there will be a plethora of crusted wonders for dessert today, but why wait for the last course to begin the festivities? A savory dinner pie will start things rolling in the right direction.

White Clam Pie

Vegan Clams:

1/2 Pound Small Cremini or Button Mushrooms, Quartered
1 Tablespoon Vegan Butter
1/4 Cup + 2 Tablespoons Vegetable Stock
2 Tablespoons Vegan Fish Sauce
1 Tablespoon Capers
1 Clove Garlic, Minced
1 Bay Leaf
1/4 Teaspoon Celery Seeds

Okara Ricotta:

1 Cup Plain, Unsweetened Vegan Yogurt
6 – 8 Cloves Roasted Garlic
3/4 Pound Dry Okara*
1/4 Cup Olive Oil
1/4 Cup Nutritional Yeast
2 Tablespoons Lemon Juice
2 Tablespoon Rice Vinegar
1/4 Cup Fresh Parsley, Finely Chopped
3 Tablespoons Fresh Basil, Finely Chopped
1 Teaspoon Dried Oregano
1 Teaspoon Salt
1/2 Teaspoon Crushed Red Pepper Flakes

For Assembly:

Your Favorite 9-Inch Pie Crust, Rolled and Shaped but Unbaked
Fresh Parsley, Finely Minced
Lemon Zest (Optional)

*If you can’t find okara in local markets and don’t make your own soy milk, you can substitute one 14-ounce container or super-firm tofu instead. Press it for at least two hours to extract as much liquid as possible, and crumble it finely before using.

To prepare the “clams,” begin by melting the vegan butter in a small saucepan over moderate heat. Add the mushrooms and saute for a few minutes, until softened and aromatic. Introduce the remaining ingredients, stir to combine, and cover the pan. Reduce the heat to low and simmer for about 20 minutes to infuse the mushrooms. Uncover, and continue to cook gently until any remaining liquid has evaporated. Discard the bay leaf and set aside.

Meanwhile, preheat your oven to 350 degrees.

For the filling, mix together the vegan yogurt and roasted garlic in a large bowl, mashing the cloves thoroughly into a rough paste in the process. If you would like a smoother finished texture, move everything into the bowl of your food processor, but if you’d something with a bit more character, continue stirring by hand. Add in the okara and mix thoroughly to incorporate, being sure to break up any clumps. Introduce all of the remaining ingredients for the ricotta, stirring well until the mixture is is homogeneous. Fold in the mushroom “clams” last.

Transfer the white clam filling into your prepared pie crust and smooth it out into an even layer. Bake for 55 – 60 minutes, until the crust is golden brown and the filling is set but slightly wobbly, almost like a firm cheesecake. Let cool for at least 15 minutes before serving. Top with freshly chopped parsley and lemon zest, if desired, and enjoy.

This pie is an ideal make-ahead meal, since the flavors only improve with age and it’s easier to slice after it’s had more time to rest. Simply cover and chill after baking for up to 5 days. To reheat, pop it back into the oven at 350 degrees for 10 – 15 minutes, until heated all the way through.

Makes 8 Servings

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Wordless Wednesday: San Francisco Treats

Vanilla Soy Frozen Yogurt at Fraiche

Like a Vegan (Ratatouille Crepe) at Galette 88

Charlie Brown’s Nightmare (Chocolate Soy Ice Cream with Peanut Butter and Cookies) at Holy Gelato!

Vegan Deep Dish at Patxi’s Pizza

Onigilly Set with Shiitake, Hijiki, and Natto Onigiri at Onigilly

The Curried Veg Pasty at The Pie Shop


32 Comments

Freekeh Friday

What’s ancient is new again, at least when it comes to whole grains. Freekeh, the latest superfood darling, has made a splash in the culinary scene, appearing on diverse menus that span cuisines to suit all tastes. It’s been around since biblical times, rooted in traditional Middle Eastern and North African cooking, but has recently reinvented itself as the latest nutritional superstar of North America. Even those immune to food trends should take note of this vital ingredient, bearing volumes of flavor and potential to enliven just about any grain dish.

Also referred to as “green wheat” or “young wheat,” it may come as a surprise that this distinctive grain is really the same old cereal we know and love, but treated in a different way. Harvested early while still moist and plump, the kernels are then roasted and frequently cracked, giving them the appearance of bulgur. The similarities end there, made obvious at first bite. Toothsome and chewy, the texture alone is utterly crave-worthy, but the woodsy, nutty, toasted taste and aroma truly seal the deal. Does that sound ordinary to you, pedestrian even, in the face of so many exotic grain options? It did to me, for years resonating as little more than a silly name, but all that will change with your first spoonful. Trust me, eating is believing; I don’t usually cook up big batches of plain grains, but even without a single pinch of salt or pepper, I couldn’t get enough of the stuff.

Despite devouring a heaping helping of plain freekeh all by its lonesome, I knew there was even more hidden potential locked within those broken kernels. Starting with such a perfect blank canvas, it didn’t take much to coax that untapped inspiration out of hiding.

Of course, I couldn’t resist a good pun, either. With a name like “freekeh,” the possibilities are ripe with witty opportunities. Dirty freekeh, a riff on standard dirty rice, brings so much more than another boring side dish to the party. It sings with spices, bursts with fresh vegetables at every turn, and supports a healthy dose of vegan protein within a hearty grain base. If anything, it’s more like a clean rendition of dirty rice, forgoing the livers and gibbets in favor of tempeh, a swap that even staunch omnivores might appreciate.

If not for the fine folks at Village Harvest, I may have never made the leap to investigate this “new” ancient ingredient. Now that I’m hooked though, it pains me that it’s not more widely available, restricted to a limited release only in select south-east Costco stores. Though slightly heartbroken, I’m still happy to have access to dozens of their other grainy offerings, found nationwide. That sort of everyday luxury is one that everyone should have, which is why I want to share two freebie coupons with two hungry readers, good for any Village Harvest product of your choice. As an added bonus, you’ll even take away a large “Grainivore” t-shirt to boast your love of grains to the world, loud and proud. Interested in entering? Talk to me about freekeh- Have you eaten it before? What’s your favorite preparation? Does the name make you giggle, too? Just be sure to leave me a comment with your name and email in the appropriate boxes before April 30th at midnight EST. This post will be updated shortly thereafter with the announcement of the two selected winners.

UPDATE: The entry period is over and a winner has been selected by the trusty random number generator. The two lucky commenters who are about to get their freekeh on are…

Commenters #6 and #3; Gabby @ the Veggie Nook and sustainabilitea! Congrats, you’ll be hearing from me shortly about how to collect your prizes.

Even if you can’t get your hands on those rarefied bags of cracked freekeh, any grain can be made dirty, so to speak. Just substitute 3 cups of your favorite cooked and cooled whole grains, such as quinoa, barley, farro, or of course, rice.

Dirty Freekeh

2 Tablespoons Olive Oil, Divided
1 8-Ounce Package Tempeh, Diced
1/2 Cup Minced Button Mushrooms
1 Medium Yellow Onion, Finely Chopped
3 Large Garlic Cloves, Minced
2 Celery Stalks, Diced
1 Jalapeño Pepper, Seeded and Finely Chopped
1/2 Medium Red Bell Pepper
1 Cup Mushroom Broth
3 Cups Cooked Cracked Freekeh (From 1 Cup Raw)
1 Teaspoon Smoked Paprika
1/2 Teaspoon Ground Cumin
1/4 Teaspoon Dried Oregano
1/4 Teaspoon Ground Black Pepper
6 Scallions, Thinly Sliced
3 Tablespoon Fresh Parsley, Minced
1 – 1 1/2 Teaspoons Salt

Place 1 tablespoon of the oil in a large saucepan over medium-high heat and wait until it start shimmering. Add in the tempeh and saute, searing the outsides to a crispy golden brown. Stir gently so that you don’t break the cubes into smaller pieces. Once evenly browned on all sides, transfer to a plate and return the pan to the stove.

Pour in the remaining tablespoon of oil, turn down the heat to medium, and toss in the mushrooms, onion, and garlic. Cook for 6 – 8 minutes, until aromatic, before introducing the celery, Jalapeño, and bell pepper as well. Stir frequently, sauteing until all the vegetables have softened and are just beginning to lightly brown around the edges. Quickly deglaze with the mushroom broth, scraping the bottom of the pan thoroughly to dislodge anything that might have stuck, preventing the goodies from burning. Introduce the cooked freekeh along with all the spices. Stir well to incorporate and distribute the vegetables throughout.

Turn down the heat to medium-low, allowing the mixture to cook gently until all of the broth has been absorbed. It should still be moist, but not soupy. Turn off the heat, add the cooked, crispy tempeh and fresh herbs into the freekeh. Finally, season to taste, and don’t be afraid to get a bit aggressive with the salt to bring out the most flavor. It may look like a lot on paper, but it’s a whole lot of freekeh we’re talking about!

Serve hot, or let cool, chill thoroughly, and enjoy as a cold grain salad later.

Makes 4 – 6 Servings

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