Chili, nachos, and wings may be the reigning champs of Super Bowl snacking, but there’s a dark horse emerging from the sidelines to redefine the game. Hummus, rising through the ranks to become one of the top dips across the board, is slowly conquering sports bars and watch parties, too. Recent polls show that it’s already leading the pack in three states, with no doubt more to come.

That’s a sure thing once you get the MVP of chickpea purees on the menu: Taro Hummus. More than a mere dip, it’s a touchdown for your taste buds.

Forward Progress

Tender steamed taro brings a whole new dimension to the beloved spread. Thick and creamy, hearty yet healthy, and utterly unexpected, it’s the surprise play your guests never saw coming. Taro’s slightly sweet and nutty flavor makes an ideal pairing with the sesame tahini that makes hummus a classic staple. Savory spices, grassy olive oil, and a touch of bright citrus are the dream team that brings everything together.

False Start Penalty

Call it a tropical tuber, but taro isn’t like other common potatoes. The exterior contains calcium oxalate crystals, which are essentially shaped like microscopic needles, and can cause irritation or a stinging sensation when handled. For this reason, do NOT attempt to cook work with raw taro without wearing gloves, and absolutely NEVER eat uncooked taro. If you think it hurts your skin, imagine how it feels going down your throat.

Steaming taro is the best way to maintain the natural essence and texture of this starchy root vegetable. Alternately, roasting is a great alternative to add more of a caramelized, toasted edge. In a pinch, boiling can work, but is more likely to lead to a watery hummus in the end.

No-Huddle Offense

Don’t wait for the opposing team to make their move with boring old Super Bowl snacks. Taro hummus is the culinary quarterback that will carry your cravings to victory.

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Yield: Makes 6 - 8 Servings

Taro Hummus

Print

Subtly sweet and nutty taro takes classic hummus to the next level of snacking satisfaction. Serve this crowd-pleasing dip at your next watch party, big game, or for random midday munchies; you can't lose!

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Ingredients

• 1 Pound Fresh Taro, Peeled and Cut into 1-Inch Pieces
• 2 Cloves Garlic
• 1 Teaspoon Salt
• 1/4 Cup Tahini
• 1/4 Cup Lemon Juice
• 1/4 Cup Vegetable Stock or Water
• 1/2 Cup Cooked Chickpeas
• 3/4 Teaspoon Ground Cumin
• 1/4 Teaspoon Ground Coriander
• 1/8 Teaspoon Ground Black Pepper
• 1/4 Cup Extra Virgin Olive Oil

Instructions

1. While wearing gloves, peel away the tough outer layer using a vegetable peeler or knife. Cut the taro into uniform pieces to ensure even cooking. Set up a steamer basket or bamboo steamer over a pot with a few inches of water and bring it to a boil.
2. Once boiling, reduce the heat to a simmer, cover with a lid, and steam the taro for approximately 20 minutes until tender. Check for doneness by inserting a fork or knife into a piece; it should easily pierce through when ready. Let cool.
3. Meanwhile, place the garlic, salt, tahini, lemon juice, and stock or water in your food processor. Using the "s" blade, puree the ingredients into a smooth, creamy paste. Add the chickpeas and spices, processing again until completely blended.
4. Add the steamed and cooled taro. Pulse to incorporate. With the motor running, slowly drizzle in the oil to emulsify, just like you would for making a vinaigrette. Pause to scrape down the sides of the bowl with a spatula if needed, and process for another 2 - 3 minutes, until perfectly silky smooth.
5. Transfer to a serving dish or airtight container. Serve warm, at room temperature, or chilled. Stored in the fridge, the hummus will keep for up to 1 week.

Recommended Products

Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I have experience with all of these companies and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

• 
  Frontier Co-op, Vegetarian Broth Powder, No-Chicken, 16 oz (453 g)
• 
  La Tourangelle, 100% Organic Extra Virgin Olive Oil, 25.4 fl oz (750 ml)
• 
  Artisana, Organic Raw Tahini, Sesame Seed Butter, 14 oz (397 g)

Nutrition Information:

Yield:

8

Serving Size:

1
Amount Per Serving: Calories: 205Total Fat: 11gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 0mgSodium: 301mgCarbohydrates: 25gFiber: 4gSugar: 1gProtein: 3g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.