BitterSweet

An Obsession with All Things Handmade and Home-Cooked


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Spread Hope

Once relatively unheard of in the US, the popularity of hummus has risen to astronomic new heights within the condiment hierarchy. Now rivaling longtime champions ketchup and salsa for top honors, it’s more noteworthy when you can’t find this beloved dip at any establishment selling food. No where is the craze made clearer than in the mainstream marketplace, where even corner store bodegas are likely to carry at least one or two brands. For that matter, there’s a good chance you can even scrounge up a package of the creamy chickpea puree at your local drug store, right alongside the emergency rations of plain saltine crackers and white bread. It’s impossible to escape, as if anyone would ever want to, but such an overwhelming abundance of options does make it challenging to weed out the winners and losers in the field.

Hope Hummus sets itself apart from the pack by blending up unique yet approachable flavors that offer a delicious departure from the average bean dip. Sure, there’s still the austere plain and garlic options for the traditionalist, providing a solid standby for the pickiest palates, but greater gustatory adventures await the more intrepid eater. Heat things up with Thai Coconut Curry or Sriracha hummus, or explore new territory entirely with sweet Dark Chocolate hummus.

Though I can’t claim to have experienced the full range of inventive combinations, it’s only a matter of time before I can hunt them down, since my initial experiences have proven so gratifying. Picking favorites is never easy, but I need to give a special shout out to the Kale Pesto hummus, which combines everyone’s favorite leafy green superfood with basil pesto, lending vibrant, fresh flavor to this coarse blend. Primed for any party platter, it also strikes me as a promising candidate for enlivening creamy pasta sauce or topping a bowlful of piping hot tomato soup. Speaking of hot, Spicy Avocado hummus lights a smoldering savory flavor with piquant jalapeno peppers, tempered by creamy avocado. Though not nearly a five-alarm fire, it certainly boasted a well-defined spice that would appease any heat seekers in the crowd.

In this booming category, surprisingly few variations can be found on the classic staple, despite increasing demands. Hope Hummus is one company clearly thinking outside the plastic tub while always emphasizing high quality, organic ingredients. For a quick fix snack, consider branching out and trying their fresh twists on hummus next time.


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Lady Marmalade

Batten down the hatches and hide the good porcelain; the holidays are here again. Ready or not, Thanksgiving hits in just over a week, throwing cooks and eaters across the country into a predictable annual frenzy. If your menu is already planned and locked down, you’re probably sick of reading the incessant recipe suggestions churning out of every food publication, online, in print, on TV, over the radio waves, and beyond. If you’ve been remiss in your advanced preparations, your blood pressure is probably spiking to greater heights with every mention of yet another overly complicated, time consuming new dish to consider adding to the elaborate affair.

Let’s take it back a step, shall we? Eight days is still plenty of time from either perspective, whether you need to get your act together or just stick to the script. No matter what, you’ve still gotta eat in the meantime.

There’s enough to stress about without adding another random recipe into the mix, so I’m not saying this is one for the Thanksgiving table. It does just happen to fit the theme beautifully, incorporating seasonal root vegetables into an easy condiment that would be just as home atop crackers as it would alongside your festive roast of choice. Ruby red, it glistens with the same luminosity as cranberry sauce, but shines with an entirely unique earthy yet sweet and zesty flavor. Beet marmalade was one of our top selling items at Health in a Hurry, and it remains a nostalgic favorite of mine. It’s the one single dish that I can point to that finally converted me from beet hater to lover.

I deeply regret not writing down that secret formula before the restaurant closed, but the good news is that it’s such a simple concept, it doesn’t take much effort to recreate a very close proxy. Caramelized onions lay down a rich, savory baseline, while jazzy orange peel hits the high notes, complimented by the sweetness of maple syrup. Perhaps an unlikely combination on paper, the final flavor sings with a resonance that far exceeds the sum of its parts.

I’m not saying you should save it for Thanksgiving… But I’m not saying it would be a bad guest at the table, either.

Beet Marmalade

4 Medium Red Beets
2 Tablespoons Olive Oil
1 Large Red Onion, Sliced
1 Large Orange, Zested and Juiced
2 Tablespoons 100% Grade B Maple Syrup
1/2 Teaspoon Salt

Preheat your oven to 400 degrees. Wrap the beets up in aluminum foil so that they’re completely covered, and roast for about an hour, or until fork tender. Let cool before peeling. If they’re cooked properly, the skins should just rub right off with a bit of pressure.

Meanwhile, heat the oil in a medium skillet over medium-low heat and add in the sliced onion. Cook gently, stirring frequently, for 30 – 40 minutes, until deeply caramelized and almost silky in texture. Add in the orange juice about halfway through, and reduce the heat if necessary to prevent burning.

Roughly chop the cooked beets and place them in your food processor along with the caramelized onions. Add in the maple syrup and salt. Lightly pulse all of the ingredients together until broken down and thoroughly combined but still quite chunky.

Serve warm or chilled, as a dip or topping for crackers, a condiment on the dinner table, or as a spread with bread.

Makes about 2 Cups

Printable Recipe


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NuGo On the Go

The idea of going “back to school” has taken on a new meaning. Mere months after graduating, I find myself returning to campus bright and early each morning once again, eager to learn about the latest in photo technology. Now the difference is that instead of heading into the classroom, I plunge into the stacks of rental lenses in the equipment room, trying furtively to teach myself the intricate codes to their order and maintenance. These lessons are quite possibly even more difficult than those I grappled with as an undergrad, and while the days are long, the hours seem to evaporate in an instant. It’s the most I can do keep my head above water in the flood of paperwork, let alone steal away a full 30 minutes for a lunch break. After just a few hours in this position, I came to realize how little I appreciated those assiduous lab techs in my days as a student.

Times like these call for emergency sustenance; packable and compact, shelf-stable and easy to eat, healthy but of course, above all else, delicious.

The field of energy bars certainly has exploded over the past decade, expanding into a dizzying array of flavors, macro-nutrient combinations, and special dietary considerations. A blessing and a curse to those in need of quick snacks on the go, it’s difficult to discern when you’re actually picking up a cookie bar or sidewalk chalk dressed up in a shiny Mylar wrapper.

NuGo is a brand that’s been on the scene for ages, diversifying its offerings along different lines to accommodate shifting eater demographics. While their more old-school products contain milk and some admittedly questionable ingredients, their vegan NuGo Slim bars are more than enough to sustain the discerning herbivore. The company was kind enough to share a taste of their new Chocolate Mint and Toasted Coconut bars with me, and both were fine fodder for these busy days on the job.

Dressed in a cloak of dark chocolate, each one gives off the impression of a candy bar, but at half the sweetness, bear no threat of inducing a sugar coma. Although slightly dry, the texture is soft, with an easy bite that is not difficult to swallow- No pun intended. Imagine a very firm cookie dough binding together crispy rice cereal, and you’d come pretty close to the heart of these chocolate-covered protein bombs.

For those in need of a midday wake-up call, the mint option is the one for you. Sharp like spearmint rather than the more standard peppermint, it’s not messing around, leading with a fresh, bright punch of mint right from the first bite. Coconut, on the other hand, takes somewhat of a backseat to the chocolate, but still sings loud and clear with a comfortingly nutty resonance.

Though I can’t say either has instantly risen through the ranks to reach a new personal favorite, both are a boon to busy, hungry eaters of all stripes, with very impressive nutritional stats to boot. I’m certainly happy to have them on standby in my camera bag, ready in a flash when it’s time to go back to school all over again.


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Thai One On For Size

What is your personal litmus test when judging a new restaurant? Is it the spaghetti marinara at a place touting homemade pasta? The scallion pancakes at a dim sum joint? Hopefully it’s something common, found across all menus, to best compare, since the simplest dishes are the most telling. It takes attention to detail, consideration for ingredients, and true skill to make the basics stand out within a sea of similar options. Perhaps it’s unfair to appraise an eatery based on their drinks, but for me, Thai restaurants live or die by their Thai tea.

Traditionally made with copious amounts of syrupy dairy mixed in, simply finding a vegan brew can be quite a feat. If you’re willing to swap coconut milk and sugar for the sweetened condensed milk, you’ve already won a gold star by my assessment. Honestly, it doesn’t take much to convert this special treat, and yet surprisingly few think to offer such flexibility in the first place. It wouldn’t be such an issue if I could just whip up a big pot of it at home, but like all things that seem deceptively simple, hitting those same sweet, subtly spicy notes had proven elusive through exhaustive trials.

Mixes exist for those who want the authentic flavor without any of the extra work, but there’s no way around those pesky artificial colors. While I can’t promise that my unique blend would pass the standard litmus test, I’m quite pleased to say that it will do the trick when a craving hits.

That’s especially true when those same flavors enliven a cool and refreshing glass of chia pudding. Coconut milk thickened with yogurt and sweetened with a restrained hand top off this healthy reinterpretation, suitable for breakfast, snack, and dessert alike. Celyon or assam tea would be most traditional for this application, if you can get your hands on either, but let’s be honest: True “authenticity” goes out the window as soon as a home cook picks up the whisk. In this case, I’d argue that might be a very good thing indeed.

No one will think that this take on Thai tea came from the latest and greatest restaurant on the block, but it sure does satisfy the craving in a whole new way.

Thai Tea Chia Parfaits

3 1/2 Cups Water
1 Tablespoon Black Tea
1 Tablespoon Rooibos Tea
1 Whole Star Anise
1 Green Cardamom Pod
2 Whole Cloves
1/2 Teaspoon Tamarind Concentrate
1/8 Teaspoon Ground Turmeric
1/2 Cup Coconut Palm Sugar or Light Brown Sugar
1 Teaspoon Vanilla Extract
3/4 Cup Whole Chia Seeds

1/2 Cup Full-Fat Coconut Milk
1 Cup Vegan Vanilla Coconut Milk Yogurt
2 Tablespoons Light Agave Nectar

To make the pudding, you’ll first need to make strongly brewed of Thai tea. You’re welcome to use a prepared mix in place of the tea leaves and spices, but for anyone who doesn’t have access to such luxuries or doesn’t have it on hand in time to satisfy urgent cravings, this blend of black and rooibos tea will do the trick. Heat the water in a medium saucepan along with both teas. Lightly smash the whole spices with the side of your knife to help release their flavors before adding them all in, along with the tamarind concentrate and turmeric. Cover and bring the mixture just to the brink of boiling.

Stir in the sugar, turn off the heat, and keep covered. Let steep for at least 30 minutes, undisturbed. The longer the tea steeps, the more flavorful it will be, but let it sit for no more than 2 hours to prevent the more bitter compounds of the tea from being released.

Strain out the leaves and whole spices before stirring in the vanilla extract and chia seeds. Let the chia seeds begin to hydrate and absorb the liquid, and stir again after 15 minutes to break up any clumps. Divide the mixture between 4 – 6 glasses and place them into the fridge. Chill thoroughly, for at least 2 – 3 hours, before serving.

Right before serving, mix together the coconut milk, yogurt, and agave. Drizzle it over the top of each chia pudding and lightly swirl it in. Don’t blend it entirely for the most striking effect, and the most satisfying flavor contrast.

Makes 4 – 6 Servings

Printable Recipe


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Hip To Be Shared

Puffed snacks represent the pinnacle of junk food innovation and technology. No matter how hard you try, there’s simply no way to replicate that characteristically light, airy, yet impossibly crisp texture at home; trust me, I’ve gone through the ringer in my own kitchen, to no avail. Coated in powdered cheese of varying fluorescence hues, the salty morsels have been staining fingers since the 1930s but never gained much traction among the nutritionally conscious. That should come as no surprise, since questionable oils and highly processed dairy ingredients have long been the “best” that these salty treats could offer.

Hippeas is a new company set to change all that, turning away from the traditional corn base and towards one composed of everyone’s favorite legume: the chickpea.

Much more substantial than your typical puffed snack, each kernel boasts a sturdy, satisfying crunch, backed by impressive protein and fiber values. Unlike the Styrofoam whips of yore, one serving really will do… Although the tempting flavors might convince you keep munching.

Six unique seasonings offer a different taste for every craving. Cheese is the gold standard, the essential foundation of the puffed snack hierarchy, so the Vegan White Cheddar has very high expectations to live up to. While the overall effect doesn’t disappoint, it doesn’t entirely deliver either. Evoking the flavor profile of creamy mac and cheese, it will certainly scratch that savory itch, but an incongruous sweetness detracts from the experience. Simply put, they’re highly enjoyable, but would never fool an omnivore.

Where Hippeas shine is in their more creative offerings that make no allusions to imitation. Delicious within their own right as a completely unique snack, the Far Out Fajita was the stand-out winner by my account. Cumin and coriander ring clearest out of the seasoning melange, imparting a Tex-Mex vibe. Further munching evoked the flavors of crunchy falafel, which made me think they would pair brilliantly with a bold tahini dip.

Pepper Power presents a strong showing for the most basic option. Thoroughly flecked with ground black pepper, each bite provides a nice balance of spice and salt, creating a subtle warmth that doesn’t overwhelm. By contrast, Sriracha Sunshine takes a bolder approach, but falls far short of its scoville target. The initial taste is of vinegar, with a timid heat following quietly, slow to build up steam. Excess sweetness brings down the spice considerably for these morsels, but in the case of Happenin’ Hickory, that same quality creates a pleasing balance. Accented with tomato, onion, and garlic, the overall effect delivers the impression of barbecue sauce more than pure hickory smoke, but is highly munchable nonetheless.

For those with a sweet tooth, Hippeas has something for you, too! The taste of Maple Haze rings true for pancake syrup with subtle buttery undertones. Take a bag with you to the theater next time; I think they’d make delightful alternative to caramel corn.

The full line of Hippeas aren’t perfect across the board, but one thing is for sure: They’ve mastered the elusive ways of the puff, and taken the “junk” out of this particular junk food favorite. There’s a whole lot to savor if you stick with the top hits.


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When In Rome

Rumblings about the latest legume superfood have been reverberating through the food scene for years now, but until lately, little proof could be found on grocery store shelves. Lupini beans (otherwise referred to as Lupine/Lupin) have been called the “perfect protein,” boasting even greater numbers than soybeans along with the full complement of essential amino acids. They’ve slowly begun to work their way into meatless meals, snack foods, and baking mixes, but few opportunities have allowed them to shine all by themselves. The main problem plaguing this humble bean is a natural bitterness that is very difficult to overcome. Prepared at home, they must be soaked, boiled, drained, boiled, rinsed, and boiled some more. Even then, pickling might be necessary to cover up any residual off flavors. Even worse, getting the process wrong isn’t just distasteful, but possibly poisonous. High levels of alkaloids can cause everything from dizziness to potential liver damage. That alone could scare off most reasonable eaters.

It’s not all doom and gloom in the lupini kingdom, though. Initially recognized for their nutritional prowess, they’re finally getting attention for their unique culinary potential as well. Brami has taken out their bitter bite and made it easy to enjoy them as a new kind of savory snack. Imploring us to “snack like a Roman” in reference to their Italian origins, it took a bit of modern technology to bring this ancient food back into relevance. Fully cooked and seasoned to enjoy much like edamame, needing no refrigeration and thus ideal for eating on the go- Although with my lack of grace, I’m not sure I could daintily eat them in public. It takes a bit of practice to gently ease the beans out of their tough skins without shooting them clear across the room.

The serving size might appear small, but it makes for a highly satisfying snack, indeed. These beans possess a very mild, slightly sweet and nutty flavor, accompanied by a firm, meaty texture. Of the four flavors, the garlic herb variety was my favorite, and likely the greatest crowd-pleaser of the batch. Overall mild and agreeable, the garlic flavor won’t put you at risk for dragon breath, but offers enough interest to entertain the palate. Chile lime is presented with equal finesse; tangy, warm spice accompanies the natural earthiness of the lupine without overwhelming it. This delicate balance can also be found in the bolder hot pepper flavor which dances with punchy seasonings that resist the urge to beat you up. Sea salt is for purists, but also seems ripe for additional creativity. Think of them as mixed nuts, capable of accommodating both sweet and savory tastes, and the sky is the limit.

I, for one, hope that the lupini bean continues to find new fans abroad. As a self-contained super food that genuinely lives up to the moniker, it’s hard to imagine a more versatile, tasteful option for healthy snacking.


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Lazy Day Luxuries

Browsing through the latest issue of a prominent food magazine, the leading sentence of yet another summer recipe round up grabbed me by the throat. Proclaiming August the “laziest month,” it struck me as a particularly bold declaration, forcing me to consider how plausible such a blanket statement might actually be. When else would we, collectively as a workaholic society, sneak out of the office sooner, take longer siestas, or justify more extended weekend adventures? December would be a close contender, but when you factor in the stress of holidays and family obligations, it’s clearly out of the running. Perhaps they’re right; perhaps August does take the cake for stringing together the most laid-back, unhurried days on the calendar.

So, as July inevitably slips through our fingers, it’s time to batten down the hatches and prepare to seriously take it slow. I’m all about minimal effort resulting in maximum impact, which is why I can’t get enough of The Blender Girl‘s raw key lime pudding.

It first graced my hot and humid east coast kitchen a number of years ago and has become an annual summer staple ever since. It’s baffling that I somehow neglected to include it in my initial review of her brilliant cookbook, but I suppose I was subconsciously saving it for the more languorous days that best suit the no-muss, no-fuss preparation.

I’ve barely done anything to the original formula, which only goes to show what a solid recipe Tess has concocted here. I’ve never gone out of my way to actually use key limes, and yet it still bears a sprightly, zesty flavor thanks to the balance between standard limes and lemons. I’d venture to say that adding a touch of grapefruit to the party might be a delightfully tangy addition, too. It’s a good thing we have the whole month of August ahead of us- I’ll undoubtedly have many more batches of this refreshing raw treat to experiment with.

Raw “Key Lime” Pudding
Modified slightly from The Blender Girl Cookbook by Tess Masters

1/2 Cup Lemon Juice
1/2 Cup Lime Juice
1/3 Cup Light Agave Nectar
2 Medium-Sized, Ripe Avocados, Pitted and Peeled
2 Medium-Sized, Ripe Bananas, Chopped
1 Teaspoon Finely Grated Lemon Zest
1 Teaspoon Finely Grated Lime Zest
1 Teaspoon Vanilla Extract
1/4 Teaspoon Salt

It’s easy enough to figure out how this one comes together, but in case you need some hand-holding, here’s how it all goes down: Throw everything into your blender and process until completely smooth, pausing to scrape down the sides of the container if needed. Transfer to four individual glasses or ramekins, and refrigerate for at least 3 hours, until chilled. Serve the same day to prevent browning.

Makes 4 Servings

Printable Recipe