Tag: savory

Breakfasts to Savor

A new day is dawning in the kitchen, jostling the soundest of sleepers awake. Far removed from the dusty boxes of cereal and granola bars, bold, bright aromas infused with spice and umami fill the air. Though the standard American diet leans heavily on sweets for the “most important meal of the day,” polls have shown that the majority of those chowing down before noon prefer a savory breakfast.

Skip the batter, forget the flour, and stick firm slabs of tofu straight into the waffle iron for a high-protein foundation to hold a deeply umami lashing of espresso-spiked gravy. Waffled Tofu with Red Eye Gravy provides a hearty, gluten-free vehicle for enjoying this thick, creamy sauce enriched with sautéed mushrooms without any regrets.

If dry cereal is more your speed, you’ll be bowled over by Curried Coconut Granola. Warmly spiced clusters of thick oats and coconut flakes are baked to golden-brown perfection with minimal added oil. They’re perfect for sprinkling over unsweetened yogurt, plain oatmeal, soups, salads, or simply eating out of hand.

Craving buttery pastries, flaky and crisp? Skip the sugary frosting and syrupy fruit filling with Cheesy Broccoli and Bac-un Toaster Tarts. White bean-based cheese sauce fills flaky pastry pockets along with smoky bites of tempeh bac-un and tender-crisp broccoli florets.

Some Americans consume eggs in the morning, but have you heard of the latest Indian street food sensation taking the world by storm? Bread Omelets wrap up a fusion of French toast, scrambled eggs, and an egg sandwich all in one neat package. My vegan version is made with chickpea flour seasoned with black salt for the same sensation, without the eggs or dairy.

South of the border, Chilaquiles have been an essential staple for using up stale tortilla chips but take on greater flavor when prepared fresh, from scratch. Homemade corn tortilla chips are baked and not fried in this take on breakfast nachos. Little prep or planning is needed to throw together fresh salsa, black beans, and diced avocado in a meal that can be scaled for one or one dozen.

Tall stacks of pancakes dripping with syrup may sound dreamy, but the sugar crash soon to follow isn’t quite as satisfying. For a substantial morning meal that will power you through the day, skip the sugary stuff. The breakfast revolution will not be sweetened.

Get all these recipes in the 2021 Issue 1 of Vegetarian Journal, and online at VRG.org!

Hannah (BitterSweet)11 Comments

Chickens Come Home to Roost

Wasn’t it hard to give up meat? Didn’t you crave your old favorite foods?

Asked about my conversion to a plant-based diet, the questions are as predictable as they are consistent. When I went vegan, despite what my culinary background might suggest, I was not the least bit interested in food. In fact, I was a terribly picky eater, shunning all green vegetables, most fruits, and yes, any sort of meat that resembled the original animal. It wasn’t hard to make the switch because I barely ate anything to begin with!

Staple foods like ramen, mac and cheese, and hotdogs were my primary sustenance, despite my mother’s valiant attempts to expand my palate. Only after making the switch did I declare that veganism would not become a limitation, and declared that I would try absolutely everything cruelty-free.

Prior to that moment, however, one dish that would bring everyone to the table was chicken paprika. Despite the difficulties posed by two fussy children and one equally discerning husband, my mom did enjoy cooking, and tried repeatedly to find something that we could all eat together, in health and happiness.

Chicken posed the least threat; bland and anonymous, it’s really the tofu of the animal world, and thus got a pass from all of us. Onions were a bit contentious, but she was very carefully cut them into large chunks, so us kids could easily sweep them aside on our plates.

It’s incredibly basic, as the most comforting dishes tend to be. In tough times, when I miss my parents, my cozy home back on the east coast, and all the tenderness they showed me as I grew into a self-sufficient little herbivore, I do crave these flavors. Swapping out the meat is effortless now, thanks to the rapidly expanding array of plant-based options in stores.

I still don’t miss the chicken one bit. All I’m missing now is the company.

Continue reading “Chickens Come Home to Roost” →

Hannah (BitterSweet)6 Comments

Snack Happy

Blindly groping through my overstuffed bag, I fumble with the house keys, stray business cards, forgotten orphaned earrings, but of course not the target of my increasingly urgent search. It’s pushing well past the dinner hour and I’m still stuck in transit, stomach rumbling, far from a proper meal. Where are those meatless jerky strips I always tuck into the side pockets? There should at least be an old, slightly smushed protein bar languishing at the bottom. Hell, I’d even take an stale pack of crackers, pulverized to a finely powdered state right about now. Just when my desperation reaches fever pitch, I hit pay dirt: Olives.

Majestic purple Kalamata olives, briny and rich like red wine, these edible jewels are a gift straight from the Greek gods. They say that hunger is the best spice, but even without a gnawing emptiness in my stomach, they’re a real savory treat to behold. Sometimes it’s the firm bite of a pimiento-stuffed Spanish Manzanilla olive that comes to my rescue, or a meaty black olive, whole or sliced. It’s not your traditional snack pack; it’s far more satisfying.

Providing the antidote to sugary packaged snacks, Lindsay Snack and Go! Olives offer satisfyingly savory relief for the everyday snack attack. No excess liquid to spill, no refrigeration necessary, these perfectly portioned little disposable cups are the ultimate travel companions.

Olives are cultivated all over the world, so shouldn’t they have a place in your everyday adventures, near and far? Personally, I would never leave home without reliably delicious sustenance on my side. Have snacks, will travel!

Use the promo code LINDSAYVIP19 to receive 20% off your order of Lindsay Snack and Go! Olives on ilovelindsay.com.

This review was made possible as a collaboration with Moms Meet and Lindsay Olives. My opinions can not be bought and all content is original. This page may contain affiliate links; thank you for supporting my blog!

 

 

 

Hannah (BitterSweet)9 Comments

Everything or Nothing

Allegedly, according to surveys of questionable origin, the most popular type of bagel worldwide is plain. Yes, plain. In a world rife with fake news, this shocking proclamation is one that I find most difficult to believe. Has anyone ever raved about a plain bagel in any restaurant review? Are there bakeries out there at risk of selling out of this most austere option? Honestly, when was the last time you willingly ate a plain bagel, excluding the sad occasions when it was sole occupant languishing in the bread basket?

Falling entirely on the opposite side of the spectrum, the case for the everything bagel is a strong one. Brazen and fearless in its combination of savory seasonings, no person in their right mind would decline such savory complexity. Such heresy would be akin to ordering mapo tofu, but asking for it mild. A bagel without everything is nothing.

It’s a suitably audacious statement for such a bold blend, but I’m not alone in this judgement. Spreading a trail of seeded crumbs across the culinary landscape, the “everything bagel” has become a flavor in and of itself, spawning truly creative interpretations of the concept far beyond the original yeasted ring. The Everything Bagel Salad in Real Food, Really Fast remains a stand-out dish among fans, but today, I’m bringing it back down to the bakers bench, with just a little twist.

Make that a literal twist. Boiled rings aren’t the only sort of bread that can have it all. Buttery, tender babka dough forgoes the typical sweet adornments to get in touch with its salty side. Swirled and rippled with thick lashings of cream cheese, awash in a speckled sea of everything seasoning, each rich slice presents the complete package. Toast if you must, but as is the case with the original, fresh is simply best.

That said, cutting those slabs down a bit thinner to make a sandwich with extra cream cheese, carrot lox, dill, and capers isn’t such a terrible deviation from the plan…

I’m proud to submit this bread to the 12th annual World Bread Day celebration. I haven’t missed a single crumb-covered observance in the history of BitterSweet, and don’t plan to turn in my dough hook anytime soon. Scores of yeasted inspiration will be posted soon, so keep an eye out for the official roundup… But maybe, just maybe, don’t browse while hungry.

World Bread Day, October 16, 2018

Yield: Makes 1 Loaf; 8 - 10 Servings

Everything Bagel Babka

Everything Bagel Babka

Buttery, tender babka dough forgoes the typical sweet adornments to get in touch with its salty side. Swirled and rippled with thick lashings of cream cheese, awash in a speckled sea of everything seasoning, each rich slice presents the complete package. Toast if you must, but as is the case with the original, fresh is simply best.

Prep Time 25 minutes
Cook Time 1 hour
Additional Time 2 hours
Total Time 3 hours 25 minutes

Ingredients

Savory Babka Dough:

  • 1 Cup Full-Fat Coconut Milk
  • 1 Tablespoon Granulated Sugar
  • 1 (1/4 Ounce) Packet (2 1/4 Teaspoons) Active Dry Yeast
  • 1/2 Cup Aquafaba
  • 1/4 Cup Olive Oil or Melted Vegan Butter
  • 3 1/2 - 4 1/2 Cups All-Purpose Flour
  • 1 Teaspoon Salt

Cream Cheese Filling:

  • 1 (8-Ounce Package) Vegan Cream Cheese
  • 1/4 Cup Everything Bagel Seasoning

Eggless Wash:

  • 2 Tablespoons Aquafaba

Instructions

  1. Gently warm the coconut milk to just above room temperature (no hotter than 100 degrees at most) along with the sugar. Sprinkle in the yeast and let sit for about 5 minutes, until the yeast re-activates in a happy, foamy froth.
  2. Mix in the aquafaba and olive oil or melted vegan butter, stirring well to combine, before adding the first 3 1/2 cups of flour and salt. Incorporate all of the dry mixture, using a stand mixer to knead on low speed for about 5 minutes with the dough hook attachment. To knead by hand, plan on spending closer to 10 minutes. Add more flour as needed to achieve a smooth, tacky but not sticky dough.
  3. Round the dough into a ball and place it in a lightly greased bowl. Cover with a clean kitchen towel, rest in a warm spot, and let rise until doubled in volume; about 1 – 1 1/2 hours.
  4. Press down the dough and divide it into two equal pieces. On a lightly floured surface, roll out one piece into a rectangle of about 14 x 10 inches and smear half of the cream cheese all over the surface. Sprinkle evenly with half of the everything bagel seasoning, and then roll it tightly, lengthwise, like you would for cinnamon buns. Repeat with the remaining dough and fillings.
  5. Once you have two filled logs, use a very sharp knife to slice both cleanly down the middle, leaving the bottom intact. Twist the two split rolls together and tuck the messy ends underneath. Place the full loaf in a lightly grease 8 x 4-inch loaf pan and lightly cover with a clean dish towel. Let rise for another hour.
  6. As you near the end of this second rise, begin preheating your oven to 350 degrees. Gently brush the loaf with aquafaba, and bake for 60 – 75 minutes, until golden brown all over. Let cool completely before slicing.

Recommended Products

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Nutrition Information:

Yield:

10

Serving Size:

1
Amount Per Serving: Calories: 550Total Fat: 14gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 3mgSodium: 290mgCarbohydrates: 155gFiber: 6gSugar: 2gProtein: 22g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.

© Hannah Kaminsky
Cuisine: Jewish / Category: Yeast Breads and Rolls

 

Hannah (BitterSweet)22 Comments

Noodling Beyond Pho

Plumes of stream erupt in the dining room as waiters hurriedly scuttle oversized bowls from the kitchen to waiting eaters. Each one large enough for a small child to bathe in, filled to the brim with boiling hot broth and vermicelli noodles, each portion is like a self-contained bottomless buffet. No appetite can rise to the challenge, despite the compulsively slurpable soup, explosive with fresh chilies, redolent with bright lemongrass and fresh cilantro. You’d think this wildly popular order was something highly recognizable like pho, but you’d be wrong. Bún riêu, Vietnamese crab noodle soup, is the worst kept secret that the Western world is just catching onto.

Complicated to prepare, most recipes lay claim to over two dozen components for the soup base, let alone the additional garnishes that finish each bubbling cauldron. Given that difficulty and the expense of such luxurious ingredients, Bún riêu would typically be reserved for special occasions, but that distinction has faded with increased prosperity and accessibility. Still, if you’re hoping for a meatless facsimile when dining out, you’d be more likely to get struck by lighting on the way out to the restaurant. Few chefs see vegetarian alternatives for the distinctive texture and flavor of fresh crab… But they’ve clearly never experienced fresh yuba.

Since dreaming up this sweet-and-sour brew, I’ve come to realize how much more potential there is to play with substituting jackfruit, simmered until meltingly tender, should Hikiage Yuba remain out of reach. Standard tofu puffs, found in most Asian markets, can stand in for the more highly seasoned nuggets as well. Worst comes to worst, should all grocery stores fall short, you could simply saute some standard firm tofu until crisp on all sides and toss it into the broth. The only mistake here would be thinking that pho is the only spicy noodle soup to savor, without getting a taste of this hot rival.

Yield: Makes 4 - 6 Servings

Bún Riêu Chay (Vegetarian Vietnamese Crab Soup)

Bún Riêu Chay (Vegetarian Vietnamese Crab Soup)

Vietnamese crab noodle soup has flavors that rival the more commonly known pho, but rarely offer meatless alternatives. This one uses tender tofu in different forms to create a compulsively slurpable soup, explosive with fresh chilies, redolent with bright lemongrass and fresh cilantro.

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour

Ingredients

Soup Base:

  • 2 Tablespoons Coconut Oil
  • 2 Medium Shallots, Diced
  • 2 Cloves Garlic, Minced
  • 3.5 Ounces Fresh Oyster Mushrooms, Roughly Chopped
  • 1 (14-Ounce)Can Diced Tomatoes
  • 1/4 Cup Pineapple Juice
  • 2 Tablespoons Vegan Fish Sauce
  • 1 Tablespoon Light Soy Sauce
  • 1/2 Teaspoon Crushed Red Pepper Flakes
  • 4 Cups Low-Sodium Vegetable Stock

Toppings:

Instructions

  1. Set a large stock pot over medium heat on the stove and begin by melting the coconut oil. Once shimmering, add the shallots, garlic, and mushrooms, sauteing until aromatic and tender.
  2. When the vegetables begin to just barely take on color, introduce the tomatoes and pineapple juice, scraping the bottom of the pan to make sure nothing sticks.
  3. Simmer for about 10 minutes before adding in the vegan fish sauce, soy sauce, red pepper flakes, and vegetable stock.
  4. Cover and simmer for another 20 – 30 minutes for the flavors to mingle and meld. The soup base can be made up to 4 days in advance, when properly cooled and kept in an airtight container in the fridge.
  5. To serve, simply divide the noodles, yuba, and tofu nuggets equally between 4 – 6 bowls, depending on how hungry you and your guests are. Top with a generous portion of broth, and pass around the crispy onions, mint and/or basil, scallions, and bean sprouts at the table, allowing each person to garnish their bowlful as desired. Slurp it up immediately, while steaming hot!

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 276Total Fat: 10gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 3mgSodium: 181mgCarbohydrates: 46gFiber: 16gSugar: 6gProtein: 11g
© Hannah Kaminsky
Cuisine: Vietnamese / Category: Soups and Stews

Hannah (BitterSweet)7 Comments