Sweet Dreams

Tossing, turning, mind churning, sleep doesn’t come easily for the majority of people these days. Everyone experiences the frustration at least intermittently, staring at the clock counting down the minutes until daybreak, unable to force a hard reboot. The importance of a good night’s sleep can’t be overstated, even more so than exercise or even healthy eating. Without a solid 6 – 8 hours of deep sleep under your belt, the simplest tasks become herculean endeavors.

I’m one of those people that’s tried everything. From aromatherapy to prescription meds, striking the right balance is more of an art than a science. Everyone, every body, is different, which makes the path to a proper night’s sleep winding, full of dead ends, and often isolating.

Melatonin has been my only relief, although I’ve built up a considerable tolerance to it over the years. Whereas 2mg is more than enough for most people, it takes 10mg, or more, to keep me peacefully tucked in, even if I’m already tired out. Just like the multitude of factors that join in concert to create ideal sleeping conditions, it takes more than one hormone to complete the cycle. CBD, already a noted daytime supplement in my medicine cabinet, is here to help.

There’s more to CBD than just oils and tinctures, of course. New to me is the concept of a CBD-infused bath bomb, combining the spa-like experience of a relaxing soak with the efficacy of a therapeutic treatment. Your skin is your largest organ, and thus a powerful tool for absorbing cannabinoids. Even if you don’t have a bathtub, a simple foot soak will yield equally satisfying results, instantly assimilating essential oils and CBD like a sponge. A bath bomb is a full-body topical application that allows for unparalleled all-over relief.

What makes the biggest difference in my sleep routine, however, is CBD oil blended with my good friend melatonin, plus other beneficial herbal extracts such as chamomile, valerian root extract, passionflower, cascade hops, and lemon balm. This is the harmonious fusion found in a bottle of CBD PM, which starts doing its magic about 30 minutes before bed.

A light mint flavor helps conceal the more grassy, vegetal notes of hemp, but all I could think about after the first dosage were pillow mints.

It’s no struggle to get this medicine down, but a spoonful of sugar still doesn’t hurt. Soft, sweet, melt-away morsels that actually help settle the restless mind, these pillow mints are classic treats with a tiny modern twist. Using CBD oil instead of mere peppermint oil adds flavor with function.

Smooth and rich like old-fashioned butter mints but even creamier, they won’t dry out like the dusty pellets usually left sitting in the candy dish. Easily double the recipe to make them en mass and have enough to share, or cut it in half if you’re not totally sold on the concept. Try one or two before bedtime, and I promise you’ll become a believer. These are the stuff that sweet dreams are made of.

For the key ingredient, CBD PM, use promo code MOMSMEET to save 15% on your order at cbdmd.com. Offer ends March 31, 2020. Free shipping on all orders.

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Hands-On Probiotics

Change is the only reliable constant when it comes to advice on health and wellness. Young or old, fit or inactive, immune support tends to be a hot topic, especially as colder months creep closer. The once popular antibacterial hand sanitizers that once proliferated in grocery stores, doctor’s offices, and public school alike have suddenly turned into the enemy. It seems that the detrimental effects may outweigh the benefits. By indiscriminately destroying all germs, both good and bad, you may end up with a more fragile immune system that’s less capable of coping with even a mild cold. It makes perfect sense, in hindsight, but turns previous health commonsense preventative care on its head. Without this protective line of self defense, what is one to do?

Probiotics are here to save the day, again, but not in the form you may think.

We’ve all heard of probiotics in our food and our supplements—but what about our hand sanitizer? Desert Essence has changed the probiotic game with their new Probiotic Hand Sanitizers, available in three botanical-infused formulas. While they kill 99.99% of most common harmful germs, they also deliver good bacteria from probiotic-packed vegan-certified kefir. Further differentiating themselves from harsh, old-fashioned options, a few drops actually helps moisturize skin, rather than drying it out.

Available in lightly scented blends of lavender, lemongrass, and simply tea tree oil, any aroma is short lived but refreshing and invigorating when you need it. Cooling upon contact, it’s like a topical palate cleanser, between activities. Best of all, the mini size is perfect for travel, because everyone knows the importance – and difficulty – of staying healthy while on the road or in the sky.

Are you on the probiotic bandwagon yet? Go ahead and rub it in; there are more ways to get your daily dose than yogurt and sauerkraut now!

Use the promo code DEprobioticpower to get 30% off Desert Essence Probiotic Hand Sanitizers by visiting desertessence.com.

This review was made possible as a collaboration with Moms Meet and Desert Essence. My opinions can not be bought and all content is original. This page may contain affiliate links; thank you for supporting my blog!

Gut Instincts

Bacteria, yeast, and fungus, oh my! The human microbiome can seem like a scary place under a microscope, and indeed, the results can be quite horrifying when thrown out of balance. Bloating, discomfort, and irregularity are just the beginning for those so unlucky to experience it themselves. Probiotics are essential for restoring internal (and especially intestinal) peace, found naturally in fermented foods like sauerkraut, yogurt, and kimchi, and more fortified processed foods than ever. Less fanfare is given to prebiotics, supplements that actually rebuild those good bacteria existing in your system, supporting your unique flora and fauna already hard at work.

There’s no one size fits all solution to wellness, which is why the current state of the probiotic craze makes little sense. Some strains may work well for some people, not at all for others, and yet there’s scant information on how to best utilize the wealth of choices now at our disposal. Country Life’s Gut Connection offers a targeted approach to address specific concerns, all stemming from a microbiome at odds.

Given the opportunity to use myself as a test subject for this innovative approach to holistic health, I was intrigued, if a bit skeptical as I broke the seal on a new bottle of Digestive Balance. I already take daily probiotic supplements, so I thought I was already doing reasonable due diligence on the issue. Prone to overindulgence at times and with a voracious appetite for all things new, particularly unusual, I’m no stranger to varying degrees of distress after a night on the town. Just one week in, I felt a real difference not just in physical symptoms, but overall well-being. If not for carefully logging my results to stay accountable, I would have doubted the impact, too. 

“Balance” is a moving target and a difficult concept to define, but in this regard, can be distilled to four primary components:

  1. Clear signals between gut and brain.
  2. Gut microbiota helps maintain immune system.
  3. Healthy gut lining.
  4. Happy digestive track.

Simple, right? If you have the right tools at your disposal, it really is! Everyone should be so fortunate to achieve that sort of internal harmony, so I’m pleased to share a FREE full bottle of Energy Balance with one lucky reader! Enter your details in the form below, and tell me in the comment section: Do you take pre- or probiotics? Have you struggled with poor digestion, and do you think it may be linked to frequent fatigue or general lethargy?

Gut Connection by Country Life Giveaway

Go with your gut. Though poor digestion may not be the first culprit to investigate when it comes to poor sleep, stress, or immunity, the results go to show that everything truly is connected.

This review was made possible as a collaboration with Moms Meet and Country Life. My opinions can not be bought and all content is original. This page may contain affiliate links; thank you for supporting my blog!

 

 

 

Bare Essentials

This blog post is sponsored by iHerb but as always, the opinions and experiences expressed in this post are my own.

Essentially, the freshest new obsessions in ancient wellness trends are essential oils.

Distilled from the roots, stems, leaves, flowers, or fruits, essential oils are the most concentrated expression of individual plants available through natural means, which makes them incredibly potent and effective for therapeutic uses. It doesn’t take a medical degree to reap the benefits, though! Aura Cacia makes these powerful extracts accessible to everyone, offering well over one hundred single origin essential oils and dozens of different blends. Previously overlooked or simply unavailable in small health food shops, iHerb is delivering the largest selection of these indispensable ingredients around.

Based in California but reaching customers in over 150 countries all around the world, iHerb boasts over 30,000 brand name natural products, guaranteed at the highest quality and lowest prices possible. Free or discounted shipping ensures that your oils will arrive on time for even the most urgent needs or ailments; no need to suffer from both an unfortunate malady and the offense of an interminable wait. Additionally, do I have to remind you that all this shopping can be done from the comfort of your own home, without going on a mad goose chase trying to hunt down obscure pieces to complete your wellness puzzle?

Aura Cacia oils promise the highest standards of quality. You’ll never find synthetic fragrances, fillers, artificial colors or stabilizers in any of their products. Only 100% pure essential oils make the cut.

Starting from truly the bare essentials, uses for these powerhouse oils are endless. Take a peek into my kitchen and you’ll undoubtedly find an impressive array of those tiny glass bottles standing tall, but perhaps not in the way you might imagine for someone as food-focused as myself.

Not only do citrus oils infuse everything they touch with a bright, clean, uplifting scent, but they’re also powerhouse grease busters. Natural antibacterial and antiviral properties make everything from lemon, tangerine, grapefruit, sweet orange, and all the sunny shades of warm yellow in between ideal candidates for chemical-free cleaning. My very favorite Citrus Symphony Dish Scrub is made of little more than baking soda and essential oils. Sometimes I’ll switch up the routine and inject a new bright scent with ginger or lemongrass, which are both excellent for soothing nausea, in case the aroma of your splattered, stained, and crusty dishes becomes overwhelming.

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The Devil Eats Chocolate

“That’s very fattening.”

Dropping like a stone out of the clear blue sky, the unsolicited comment stopped me cold. I hadn’t even been aware of the man standing in front of my cart, blocking my slow procession down the aisle. An instinctual flicker of rage flashed before my eyes, as if I had been slapped and called out back for a fight. This? This innocent little chocolate bar I held in my hand, fattening? What had it ever done to deserve such a harsh insult, completely unprovoked?

I looked up quickly, startled by the intrusion. There was only one way to respond, as far as I could see.

Looking this odd stranger straight in the eye, I spoke clearly and calmly.

“Yep.”

Immediately, the decision was made under that advice. Into the cart went the candy, tossed nonchalantly. That was all such a careless exclamation warranted.

Pulling the cart away from the shelf, away from this intruder, an incredulous grin began to spread across my face. What a laughable claim! What a strange thing to interject! Perhaps I should be grateful he’s so deeply concerned with my nutritional well-being. As if “fattening” was a terrible condition that could be contracted and spread like a disease, it was so kind of him to take a stand against the evils of all confectionery the world over, starting with my misinformed purchase.

Taking my plunder outside the store, there was only one way to dispose of such dangerous contraband. Quickly removing the wrapper to dissect the scored rectangles, it broke like the flimsy villain facade it hid behind, shattering into dark brown splinters that glittered inside the foil sheath. Vanquishing the beast, piece after piece succumbed to a sharp bite of the teeth, and a slow melt over the tongue.

May this beast inflict its fattening ways over society no more.

Dirty Mouth?

While I can’t promise I have a fix for rampant vulgar language, I can offer a solution for cleaning out the evidence of a snack attack in the middle of the night. After sharing so many sugar-coated recipes over the years, it’s really the least I can do!

One thing I always have on hand, in abundance to the point of absurdity, is toothpaste. From free samples to irresistible coupon deals, the impulse to stock up lead to an unfathomable overflow of minty paste, gel, goop, schmears, and anything else you can slather on the end of a toothbrush. Considering that wealth, why bother making even more from scratch? That’s exactly what I was wondering, until I discovered the difference of homemade.

A full batch costs cents on the dollar, contains no questionable ingredients, and feels like a refreshing massage against my gums. It’s not harsh like some brands but every bit as effective, which is a relief for sensitive teeth. Sometimes I’ll even melt it down and gargle with it, like oil-pulling version 2.0. That’s why I store mine in a glass jar, especially in the cold days of winter when it might be too solid to use right away. Just pop it in the microwave for a few seconds to soften and it’s ready to go!

This is a different recipe than most I’ve shared in this space, so a few notes on ingredients here:

  • Virgin coconut oil will also work, but impart a more distinctive flavor. If you don’t mind that, go for it!
  • Xylitol is technically optional, but very strongly recommended. Not only do studies show that it genuinely helps to prevent cavities, but it gives the toothpaste a sweeter flavor, to put it on par with more commercial options. Please be very careful though because xylitol is extremely toxic to dogs.
  • Peppermint oil or cinnamon oil refers to essential oil, which is much stronger than extract. Also optional, if you don’t mind an unflavored paste or don’t want to buy a whole bottle, and highly flexible if you wanted to mix in different flavors instead.

Seems like my push for cleaning out the pantry has inadvertently lead to a cleaner mouth, too. Now that I have this staple to replace all those old tubes cluttering up the bathroom cabinets, I don’t think I could go back to the old trash talk.

Homemade Toothpaste

1/2 Cup Refined Coconut Oil
2 Tablespoons Baking Soda
6 Tablespoons Calcium–Magnesium Citrate Powder
3 Tablespoons Xylitol
1 – 3 Drops Peppermint Oil or Cinnamon Oil

Simply melt down the coconut oil and whisk everything else in, until smooth. Transfer the liquid toothpaste to two small glass jars. Seal and store in a cool, but ideally not cold, place. Keeps indefinitely.

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