Tag: health

Travel Well: 8 Tips For Healthier Trips

Travel is both a luxury and a necessity. Being able to experience new cultures and cuisines, meet new people, and see even a small portion of the world can be transformational. It can also provide the space to relax, recharge, and revitalize the tired mind. However, time away from the usual routine can also lead to some poor habits, which may have the opposite effect on your health.

Avoiding such pitfalls is as easy as packing your bags, once you learn the art of clothing Tetris. To make the most of your precious vacation days, here are eight tips for better travel for your mental and physical health.

1. Make sure you’re traveling for the right reasons

There’s no doubt that traveling is an exciting time, but for many people, it can also be lonely, even if you’re traveling with others – it’s easy to miss home. Some people might travel to try and escape their problems, which is never a fix, and could end up heightening any anxiety you’re experiencing. Try to resolve those issues first and leave that baggage at home.

2. Stay calm and prepared to be as stress-free as possible

Travel can be stressful. From dealing with airport delays to juggling a packed itinerary, it can feel overwhelming from time to time. One of the best tips is to stay organized. Having all your details somewhere you can access easily will help, both digitally and in print, and it doesn’t hurt to confirm any reservations or travel plans in the days before you need them.

You’ll also have to accept that some things are out of your control. Be it road closures or bad weather, there will be times when you need to go with the flow and realize that it’s all part of the adventure.

3. Maintain sleep hygiene

Between changing time zones and a change of routine, sleep isn’t always easy when you’re away from home. Try to switch your usual sleep pattern to the current time zone, without napping midday, especially when you first arrive. If you can maintain a basic sleeping pattern while traveling, you should have the energy you need to enjoy your days. Aim for eight hours to help you avoid lagging behind and missing out on the fun.

4. Protect your back, pack lightly

Packing too much can lead to all sorts of problems, especially for your back. Where possible, pack lightly to save you from lugging around heavy suitcases from one day to the next. Try to take advantage of luggage storage, especially in big cities. Finding luggage storage in Rome or elsewhere will easily help you explore the city, allowing you to make the most of it on foot.  

5. Walk as much as you can

The best way to explore new places is on foot. Make sure you pack some decent walking shoes and walk as much as you can. Walking will keep you healthy and active while enjoying some time outdoors. It could also be a great way to discover some hidden gems you may not have come across if you were on a bus or in a car. To stay energized and hydrated during long walks, consider bringing Sodii electrolytes which can help replenish lost minerals and keep you feeling refreshed throughout your adventures.

6. Keep in touch with friends and family

Travel can be very much a case of Instagram versus Reality. Only the best, most beautiful parts of each adventure get shared, but that doesn’t mean it’s all perfect out there. If your mood becomes low or you’re homesick, reach out to friends and family. You don’t have to feel alone thanks to instant messaging and abundant WiFi, so confide in those who care about you to help you keep on track.

7. Try to eat well where you can

As a person who often travels for food and wants to try EVERYTHING, eating healthily can pose a challenge, to say the least. Take the opportunity to indulge, but don’t forget to find some reasonable balance. Try to pick dishes packed with fruits and vegetables to help you get your nutrients, bring healthy snacks to stave off cravings between meals, and don’t feel compelled to join the clean plate club. If you’re staying somewhere with access to a kitchen, take advantage of the local markets to cook fresh food from scratch.

8. Exercise on the fly

Exercise might be the last thing on your mind when traveling, but it’s highly beneficial to keep moving, even if only to stretch in the morning. It can help you maintain a routine, stay fit, and give you some energy. There are countless great ways to exercise while traveling, including hotel gyms and travel-friendly workouts. Don’t forget to pack workout clothes and work up a sweat!

Staying healthy while traveling is so important to help you enjoy it. Develop some good habits and keep focusing on your physical and mental health to help you make the most of your experiences.

Hannah (BitterSweet)6 Comments

You Had Me At Aloe

New Year’s Day is the perfect opportunity to clean up your act and get a fresh start.

Diet culture be damned, there’s more to this concept than just what goes into our bodies. Fresh aloe is my secret weapon for happier, healthier skin and a glow that outshines the gloomiest winter days.

While lasting change starts from within, I strongly believe that aloe should be a topical ingredient only. There are proven benefits to drinking small amounts of pure aloe juice, but quite frankly, it tastes like straight poison to me. There is no amount of compelling research out there that would convince me I should drink the culinary equivalent of drain cleaner. Thus, when I found myself with a large leaf of fresh aloe on hand, I knew right away it was better suited for the bathroom than the kitchen.

Fresh Aloe Vera

What is aloe?

First things first, in case you’ve only seen the little bottles of goop in the cosmetics section, aloe is a succulent that is prized worldwide for its medicinal properties. There are well over 400 species of aloe with aloe vera being the most common. Dubbed the “Plant of Immortality” by ancient Egyptians, the first record of the plant comes from 6,000-year old carvings within the tombs of deceased pharaohs. Its modern name comes from the Arabic word “Alloeh”, which translates to “shining bitter substance”, and the Latin word “Vera”, which translates to “true”.

What are the benefits of aloe?

Aloe is the Swiss army knife of skin care. Whatever ails you, there’s a good chance that a gentle application of aloe vera gel will help.

  • Moisturizer – Particularly when you need an extra line of defense again dry winter winds, aloe gel helps lock in moisture without clogging pores.
  • Toner – Far more gentle than most natural astringents, aloe is a great option for those with sensitive skin that want to balance their skin’s PH level and prevent breakouts.
  • Burn salve – Proven effective in treating first- and second-degree burns, aloe gel has an immediate cooling and soothing affect.
  • Wound healing – Small cuts, rashes, and abrasions will disappear in record time with aloe on the case. It can help expedite the healing process by reducing inflammation, promoting circulation, and inhibiting the growth of bacteria.

Fresh Aloe Vera Gel

How can you use fresh aloe?

Bottled aloe gel has added preservatives to extend shelf life. Cut the crap and go straight to the source! Fresh aloe leaves are available in most grocery stores these days, particularly Whole Foods Markets and similar health food shops. It’s more cost-effective and easy to use.

To prepare your own aloe gel…

  1. Lay the paddle out flat on your cutting board and slice down the sides, removing the pointed spikes along the edges.
  2. Fillet the leaf, separating the top and bottom skin from the clear gel inside.
  3. Cut the gel into pieces and place them in your blender or food processor.
  4. Puree on high speed until completely smooth and very frothy.
  5. Transfer to to airtight containers and use as desired. The gel will last in the fridge for up to 2 weeks, or you can freeze it pretty much indefinitely, until needed.

To use, apply on clean skin as desired. It’s safe for use on the body, hands, and face alike.

Clean up your act along with your medicine cabinet.

Fresh aloe is a game-changer for healthier, happier skin.

Continue reading “You Had Me At Aloe” →

Hannah (BitterSweet)5 Comments

Coal For Christmas

For as long as I’ve understood the rites of Christmas, I’ve wanted to give coal as a gift. Why? The fact that it goes against all common courtesy as a twisted, backwards way to show affection, it feels like an incredibly compelling suggestion to me.

Merry Christmas, I love you, and I think you’re ungovernable, too!

Good trouble is something I’ll always sign up for, so I feel for the equally rebellious people that inadvertently end up on the naughty list. Coal doesn’t have to be a bad omen or a punishment. There’s a whole lot it has going for it, especially when mixed up into a super simple body scrub.

What are the benefits of charcoal?

I’ve been known to include small amounts of food-grade charcoal as food coloring for various recipes, including pasta and pizza crust, but for daily use, it’s much more beneficial as a topical ingredient. Famously touted as a detoxifier, charcoal has a much more positive impact when applied directly to the skin. It’s especially helpful in…

  • Removing dirt and bacteria
  • Balancing oily skin
  • Reducing acne and preventing future breakouts

There’s a whole lot to love about this charcoal scrub!

  • It’s a homemade gift with no skills necessary. All you need to do is dump and stir, then package it up in a pretty little jar with a cute wooden brush for maximum effect.
  • All the ingredients are incredibly affordable, and in fact, prevent food waste! Spent coffee grounds all too often end up in the trash, but they still have a lot of life in them. Mixed into this energizing scrub, they serve as an effective exfoliant and smell like a brilliant, eye-opening cup of Joe.
  • For any last-minute gifting needs, you won’t find a faster present. Your guests could be walking in the door and you can still have thoughtful gifts for everyone before they can even sit down around the Christmas tree.

To all the rebels and renegades out there: Carry on. The threat of coal is no longer a punishment, but an encouraging promise.

Continue reading “Coal For Christmas” →

Hannah (BitterSweet)11 Comments

Fully Vetted

Dogs aren’t tough to understand. At least when it comes to my boy Luka, no words are needed to communicate just how much he hates the vet. Between the whining, crying, tail between the legs, ears back, and frantic escape attempts, it’s impossible to miss. Although my reaction isn’t so visceral, I have to admit, I don’t enjoy those visits much more. I’ve seen all too many upsetting scenes of mistreatment and outright disrespectful that I’ve come to dread even a routine checkup as if it was a personal assault.

No matter where we go, it always turns into an ordeal. After one too many borderline traumatizing experiences, we were both at wit’s end. In search of a better way, The Vets hit my radar as a completely new approach. Rather than piling into the car for an interminable ride of terror, they come to you for in-home services. The theory being that our pets, like ourselves, are much more comfortable at home, without enduring the stress or wasted time sitting around in a sterile waiting room.

Though naturally defensive of his territory, Luka knows dog people when he meets them, and quickly calmed down after spending a few minutes with our incredibly kind and compassionate vet techs. It wasn’t a numbers game, so we had time to talk, get to know one another, and build trust with my loving but inherently fearful pup. Lots of treats and a little play with his favorite toys went a long way. Finally, we were able to get baseline numbers and certifications where other vets had failed to even discern an accurate weight, given Luka’s typical state of hysteria at that point.

What services do The Vets provide?

  • Wellness exams for routine health maintenance
  • Emergency sick visits, available as next-day or same-day appointments
  • Microchipping and puppy exams for new additions to the family
  • Health certificates needed for travel, housing, and more
  • Vaccines such as Rabies, Parvo, Distemper, Leptospirosis, and Bordetella
  • Ultrasounds for pregnant pups (and cats!)
  • Dermatology that includes skin and nail care
  • Lab testing for diagnostic analysis
  • Euthanasia

The experience was in stark contrast to the misery we suffered just a few weeks ago to update Luka’s rabies vaccination at a nearby walk-in clinic. Despite arriving 15 minutes before the doors opened, we were already 18th in line, behind pet parents with multiples and a wide range of complex needs. We sat in the car (to stay away from aggressive dogs in the lobby) for over two hours, giving Luka plenty of time to build up a solid case of anxiety. By the time a technician could finally see us, Luka wasn’t having any of it. They muzzled my poor boy who wouldn’t hurt a soul because he was deemed “reactive,” only heightening his fight-or-flight response.

If only we could have waited. Here, on the same couch where he loves to nap and watch TV in my lap, he took his annual shots without so much as a yip. The difference was night and day. My one and only disappointment, personally, is that these vets don’t see human patients too!

Have you seen The Vets yet?

The Vets serve most major cities in the United States 7 days a week, morning to night. There is a better way to get help for our fur babies when they need it most. It’s a personalized, compassionate approach, creating a new standard for preventative pet care.

This post was made possible as a collaboration with Moms Meet and The Vets. My opinions can not be bought and all content is original. This page may contain affiliate links; thank you for supporting my blog!

Hannah (BitterSweet)8 Comments

Way Better Whey

Some animal products can lurk just beyond detection on ingredient labels, hidden in plain sight. Adopting new names like false identities, they masquerade as benign, unremarkable ingredients, only called out by an allergen statement in small print like an afterthought. There are certain euphemisms you learn early on; even a child could tell you that “beef” means cow, and “pork” means pig. Beyond that, things get a little bit hazy. Whey is a particularly problematic ingredient, so far removed from the milk it came from that it can legally be labeled as lactose-free. Make no mistake, conventional whey is still 100% dairy-based and absolutely not vegan. However, in this golden age of plant-based alternatives, I’d like to think that those tides are turning.

California Performance Co. is on the cutting edge of food technology, working to redefine the entire concept of whey. V-Whey is the world’s first animal-free whey protein, made with Perfect Day to make a DNA-identical protein, bearing all the same nutrients, minus the cow. That’s why you’ll still see dairy as a potential allergen on the label. This dairy, however, is all vegan.

What are the benefits of V-Whey?

  • Anyone who has difficulty digesting other plant proteins like soy, wheat or, pea should take comfort knowing that whey is typically better tolerated by those with sensitive stomachs.
  • It’s a complete protein, containing all nine essential amino acids. These are the building blocks for creating muscle, creating new immune cells, healing wounds, growing strong hair and healthy skin, and so much more.
  • Cruelty-free, sustainable, and better for the environment, this one goes well beyond personal health. Even if you’re not vegan, everyone should be concerned about the impact that feedlots have on soil erosion, greenhouse gas emissions, water pollution, and beyond.

V-Whey by California Performance Co. comes in three favors: Vanilla Sundae, Chocolate Brownie, and Mixed Berry. You have a classic neopolitan array of dessert-inspired tastes to quell cravings with 0 grams of added sugar. They’re sweetened with stevia to prevent blood sugar spikes, keep calories low, and still taste like a treat.

Most importantly, this is something you’ll WANT to drink. 23 grams of protein per serving are great, but useless if you can’t choke them down. It’s not a struggle with the silky-smooth consistency of V-Whey, mixing easily with water, non-dairy milk, or juice without a machine.

Vanilla Sundae lives up to the promise such a decadent title implies. Even when blended with just water alone, it tastes undeniably creamy, smooth, and sweet as dessert. It straddles the line between cake batter and frosting, which makes it a perfect ice cream alternative if you simply add ice. Cravings don’t stand a chance against this mix, which is ideal for adding into other recipes for its easily paired, agreeable flavor profile.

Mixed Berry underwent a startling transformation the second liquid hit. That stark white powder instantly blossomed into a florescent neon pink, stunningly rich in color as it poured from the shaker. Each sip was equally striking, starting with fresh strawberry notes in the lead, then morphing into a candy-like sweetness, and rounded out by a subtly tart, tangy finish. Genuine floral notes of whole fruit punctuated the experience for a fully immersive drinking experience.

Chocolate Brownie was my personal favorite of the bunch. It’s dark and deep, subtly bitter like a good bar of 80% cacao, tempered with just enough sweetness to soften the hard edges. Such incredible creaminess brings to mind truffles, ganache, and chocolate fondue, all melting together in one luxurious drink. This one is clearly designed with chocolate lovers in mind, doing proper justice to the world’s favorite aphrodisiac.

How else can you use V-Whey?

  • Smoothies and smoothie bowls
  • Hot oatmeal or overnight oats
  • Homemade protein bars
  • Add a scoop to pancake or waffle batter
  • Replace some of the flour in muffins or cookies
  • Mix with nut butter and spread on toast

Forget the gritty, chalky health tonics of yesteryear and welcome to the future. This is way better than conventional whey.

This post was made possible as a collaboration with California Performance Co. My opinions can not be bought and all content is original. This page may contain affiliate links; thank you for supporting my blog!

Hannah (BitterSweet)6 Comments

Water You Waiting For?

Why is it so hard to drink enough water on a daily basis? Such a fundamental element of survival should come as naturally as breathing, and yet the majority of people suffer through perpetual dehydration, without even realizing it. The excuses are pitiful, but plentiful:

  • I’m too busy to remember.
  • Plain water doesn’t taste good.
  • It’s too cold/not cold enough.
  • Bottled water is wasteful.
    I can’t drink straight from the tap.
  • Public fountains are grimy.
  • Caffeine is necessary in the morning.

Attempts at increasing any sort of fluid intake usually end in poor compromises for me, using sugary sodas, sports drinks, and juices as a crutch. I know I’ll feel better if I just swallow my pride along with a big swig of pure, clean, fresh water, but it’s never the most compelling option in the kitchen.

That’s all changed now that I have a Vitapod on the counter. This formidable machine works like a single-serve coffee maker with individual pods containing nutrients, antioxidants, vitamins, minerals, and most importantly to discriminating drinkers like myself, FLAVOR. Formulated by a panel of experienced doctors, the overall goal is to supplement up to 15 under-consumed vitamins and minerals that leave 9 out of 10 Americans under-nourished. The recyclable pods contain 90% less plastic than single-use water bottles, and will be 100% biodegradable by 2023.

Choose between 11 different flavors that include watermelon, raspberry hibiscus, green apple, and even cotton candy. In case you need an extra kick of caffeine, you can get your fix from the Iced Tea+ (60mg), Sports+ (100mg), and Energy+ (200mg) options, too. There are no artificial flavors, colors, or sweeteners in any of the beverage mixes.

The real beauty of the Vitapod system is that it doesn’t even need a flavor pack to function. The built-in multi-pass filtration system purifies water better than market leaders. Plus, the machine cools water to 50 – 59 degrees, which is the optimal temperature for hydration, allowing the body to absorb water quicker than water that’s too hot or cold. Simply dispense your drink over ice if you’d like it cooler.

Infuse your brew and take it to go in a reusable bottle and you’ll never go thirsty again. Now if that doesn’t solve all your dehydration difficulties, I don’t know what will.

Save $15 on a Vitapod Machine or Vitapod Machine Starter Pack at vitapodworld.com when you use code MOM15. Expires 9/30/21.

This post was made possible as a collaboration with Moms Meet and Vitapod. My opinions can not be bought and all content is original. This page may contain affiliate links; thank you for supporting my blog!

Hannah (BitterSweet)7 Comments