Not Jerking Your Chain

Packable protein is a must, and not just for gym rats focused on hitting their macros. As a person who travels by airplane often, drives a lot, and needs to be prepared in case of random catastrophic emergencies when only shelf stable food will do, I’m never without a cache of meatless jerky.

Conventional protein bars have their place, but personally, I’ve grown tired of the saccharine sweetness, latex-like consistency, and uninventive flavors. Savory snacks are where it’s at right now, evidenced by the booming jerky business. It feels like every day, there’s a new brand to try, which is both wonderful and overwhelming.

One Stop Jerky Shopping

Consolidate your search to one complete jerky resource to cut through the noise. Jerky Brands features a full selection of vegan jerky options, promoted with equal prominence as traditional options. It’s easy to find many old favorites right alongside upstarts that you may not have seen before. The meatless bases are diverse as the brands, leveraging unique meatless bases for every dietary need, such as:

  • Soy
  • Seitan
  • Mushrooms
  • Coconut
  • And even tomatoes!

Amongst those options, you’ll find gluten-free, organic, raw, low-sodium, and especially high-protein snacks, too.

Cruelty-Free Benefits

Seeing vegan jerky listed right alongside beef is even better than a solely vegan outpost, if you ask me. That means that omnivores who otherwise wouldn’t necessarily seek it out are automatically exposed to it, and thus more likely to consider it in addition to or instead of animal assets. Besides being kinder on the planet and to the creatures themselves, switching to meatless jerky is an easy, instant nutritional upgrade. It’s always cholesterol-free, lower in fat, and higher in fiber. It’s often priced lower than meat, too, for those on a budget.

Order Up

The beauty of having such a complete meatless jerky resource at your disposal is that you can try a little bit of everything. Don’t sweat the details; let the experts put together a curated sampler package, perfect as an introductory bundle for fledgling vegans or curious carnivores. This, like individual pouches as well, can be ordered as a subscription to make sure you never run out, and save 10% off the list price while you’re at it.

Snack Happy

Next time someone asks you the inevitable question of where you get your protein, just point them over to Jerky Brands. They’ll probably end up filling their virtual cart with all sorts of meatless treats once they get there, too.

Eat Like a King

It’s not a descendant of royalty and there’s no ranch dressing involved, so what on earth is a King Ranch Casserole? After making it, eating it, and researching it, I’m still coming up short on conclusive answers.

Introduced to me through an upcoming article for Vegan Journal, Lauren Bernick‘s plant-based, oil-free, whole-foods version is likely a far cry from the original, but I’d venture to say that’s a good thing. Composed primarily of condensed cream soups, tortilla chips, and chicken, it was borne of an era before nutritional awareness. It’s true origins remain murky, but we can say with conviction that it came from post war 1950’s home cooks, when canned goods were all the rage. As for the name, less is certain. King Ranch was and still is one of the largest ranches in the United States, but no one there claims this creation as their own. There’s zero connection to be found between the ranch and the hot dish.

Not particularly regal and downright messy, in the best kind of way, the only royal decree here seems to be “thou shalt cover all things in cheese and cream.” Tossing out the dairy-laden canned soups and poultry scraps in favor of fresh, plant-based ingredients, what remains is a vibrant, deeply satisfying savory entree that hits all the right notes of cozy, comforting, and hearty, while staying firmly on the side of health-conscious. It’s the kind of meal you can prep ahead for a busy week, serve to unsuspecting omnivores, or curl up with on a blustery night.

My version is just a small variation from Lauren’s, but one I’ve come to make and serve repeatedly, with resounding success. Don’t expect a crown jewel, but do expect requests for second helpings.

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Grilling and Chilling

Grilling is the epitome of summer cooking: fiery, free-spirited, and fun for all. There’s something irresistible about vegetables, fruits, and proteins when kissed by the heat of an open flame. The sizzle, the char, and that smoky aroma forge new textures and flavors, and you can do it all while basking in the warmth of the season.

Whether you’re throwing a backyard cookout with the whole community or simply craving a fresh, seasonal meal in the great outdoors, these recipes will prove that the grill is the perfect partner for all kinds of plant-based creations.

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Treat Yourself

You deserve a treat. How do I know? Well, you’re alive, aren’t you? You’re surviving in spite of it all, persisting in the face of obstacles both big and small. We’re all going through something and for that, we’ve earned a little reward. Just a bit more kindness to soften the harsh edges of life would go a long way, so here’s my suggestion for how to start.

A Treat For All Tastes

The concept behind these sprinkle-encrusted morsels is far from original. In fact, they’re inspired by my original recipe found in Real Food, Really Fast, but simplified for an already overly complicated world. This new rendition uses only 4 main ingredients; 6 if you count salt and vanilla, which feel like a given, if you ask me. Now the recipe can boast being:

  • Oil-free
  • Gluten-free
  • Refined sugar-free
  • No-bake
  • And as always, dairy-free, eggless, and vegan

Plus, I’ve removed the protein powder to make it more accessible. Almonds and cashews already have plenty of protein as is, thank you very much.

Substitutions to Sweeten the Pot

Consider this the most basic flavor, with infinite options to spin off of. A few of my favorites include:

  • Cookie dough: Swap the sprinkles for chocolate chips.
  • Peanut butter cookie: Swap the cashew butter for chunky peanut butter and the sprinkles for chopped, roasted peanuts.
  • Mint chocolate chip: Add 1/4 cup Dutch-processed cocoa powder and 1 teaspoon peppermint extract, and swap the sprinkles for mini chocolate chips.
  • Chocolate-covered cherry: Add 1/4 cup Dutch-processed cocoa powder and swap the sprinkles for dried cherries. Drizzle with melted chocolate to put it over the top!

Treat Yourself

It’s not just a cheeky saying; treat yourself, early and often. Treat yourself like you mean it. Treat yourself because you got out of bed today. Treat yourself because you’re alive. A little bit of sweetness in a bitter world goes a long way.

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