Be Pro-Active

In this age of antibacterial soaps, lotions, sprays, gels, and for all I know, mouthwashes, it’s easy to lose sight of this simple fact: Bacteria are not the enemy. In fact, we are bacteria, more than anything else! Numbers vary per person, but bacteria and other microbes in our body outnumber our own cells by about 10:1. While we’re working hard to kill the nasty ones that can spread disease, we might be doing more harm than good in the long run.

Just like any compelling story, there’s more than just a good guy and bad guy at play in the human microbiome. Slick marketing likes to lump all bacteria into those two categories, dumbing down the concept to make a quick buck, but there’s much more nuance within this world of single cell microorganisms. Existing everywhere on earth, different strains work in concert to make the most potent cocktail of beneficial probiotics.

That’s why I take probiotic supplements religiously, no matter how much yogurt, kimchi, and sauerkraut I eat. To make sure I get the full gamut of diverse probiotic species, my go-to booster is Kyo-Dophilus Pro+ Synbiotic. These unassuming, shelf-stable tablets boast beneficial bacteria counts that you can count on.

Kyo-Dophilus Pro+ Synbiotic are berry-flavored, chewable tablets that come in convenient, single-serving packets for easy daily dosage. Each tablet contains powerful prebiotics and nine probiotic strains, working together in harmony to boost everything from immunity to digestion, and far beyond. Non-GMO and free of soy, gluten, dairy, and artificial colors and flavors, this is the probiotic for everyone, despite the inherent intricacies of each person’s highly individual microbiome.

Though I’ve been taking various probiotic supplements for as long as I could open the medicine cabinet unsupervised, they haven’t all worked the same way, to say the least. Generally, your body needs 30 – 60 days to feel the full impact of regular probiotic use, but I knew right away when this one was working. Let’s just say it’s a genuine relief to merely experience basic regularity, and leave it at that.

While the price point is a bit higher than my usual go-to, this is a case where you do get what you pay for. The added prebiotics are essentially fiber that provides food for the probiotics to eat, powering their important work. You’re guaranteed 20 billion CFU (colony forming units) ready to spring into action, packed into every dose. As a believer in being proactive with my health, it’s a smart investment to make.

This post was made possible as a collaboration with Moms Meet and Wakunaga of America. My opinions can not be bought and all content is original. This page may contain affiliate links; thank you for supporting my blog!

Supplements Get Personal

Isn’t it time that nutritional recommendations got personal? Wellness is not a one-size-fits-all solution, but should give you the same comfort as your favorite pair of stretchy sweatpants when tailored properly. Vegans especially need to be cautious of common dietary shortfalls, such as Vitamin B-12 and Omega-3, while steering clear of fishy sources or bovine gelatin capsules. Unless you’re a doctor, it’s pretty overwhelming to navigate the sea of supplements alone.

Meet Persona Nutrition, your new ally and advocate. They don’t just bundle together a bunch of popular pills and send you on your way. Recommendations are made based on an in-depth assessment of your existing conditions, lifestyle choices, concerns, current prescriptions, and health goals. Beyond the science-based, doctor-approved algorithms, a genuine human touch is what sets this service apart from the rest. Private consultations with qualified dietitians are there to answer questions, provide support, or help adjust your program as needed. Health is a moving target, so whenever your circumstances change, Persona has the agility to adapt to your needs.

I’ve been through the ringer trying to piece together a patchwork of appropriate supplements over the years. Customer reviews on massive online shopping websites can only go so far, though, which leads to a whole lot of trial and error. It’s taken the better part of two decades to find some suitable regime, and even then, I don’t have complete confidence that I’ve gotten it exactly right. After a month using Persona, I discovered that the answer is obvious: You really can feel the difference.

Truth be told, I didn’t want it to be quite so effective. It’s definitely more expensive than my previous regime, but this is a case where you do get what you pay for. Beyond the actual supplements, you get the backing of a full support team when you need it. I had questions right away about the sleep pack, since I had been taking a mega-dose of melatonin for years, and was concerned about transitioning down to 3mg. There’s a nutritionist waiting to talk to you for just such an occasion. No wait, no bad hold music, and no more confusion.

My friendly consultant gave me the rundown of what to expect and outlined a long term plan that would eventually wean me off of melatonin altogether. Having used it as a crutch for so long, it seemed impossible… Until I went to bed that night. Despite cutting my typical load by 1/4, I was out like a light.

It’s not magic; it’s science. Supplements designed to work with your unique body chemistry via customized vitamin packs delivered to your door every 28 days. No guesswork, no bottles, no refills, and absolutely no stress. Start the new year strong and finally take control of your health. Try Persona Nutrition now and get 30% off for 2 months. Rest assured that you’re in good hands here, because peace of mind is an important part of wellness, too.

This review was made possible as a collaboration with Moms Meet and Persona Nutrition. My opinions can not be bought and all content is original. This page may contain affiliate links; thank you for supporting my blog!

Drop Acid

‘Tis the season for excess. Extra dollops of whipped cream, second helpings of stuffing, more generous pours of gravy; the general consensus is that if your dinner plate doesn’t look like your final meal, trying to cram all things edible into one last hurrah, you’re not living your best life during the holidays. I’m all for seasonal indulgence, especially when celebratory moments feel far and few between, but sometimes that extravagance comes back to bite you later.

Heartburn, acid reflux, indigestion, and bloating are all symptoms of a revelry gone awry. Call it a “food hangover” that doesn’t wait until the next morning to hit, taking swift revenge on immoderation. Little can be done to alleviate the pain until it passes, unless you have a homeopathic helper on your side.

Boiron Acidil meltaway tablets are made with plant-based active ingredients and can be taken on a full or empty stomach. Gentle and natural, there are no side effects nor drug interactions to worry about.

It’s important to note that as is the case for any supplement like Boiron Acidil, every person will have different results, because everyone’s body and digestive system is different. As an over-the-counter medicine, it’s not a gastrointestinal panacea, but a promising option that’s helped ease the suffering of many. There’s nothing to lose, since the key players A-galacto, Carbo Vegetabilis, and Lycopodium Clavatum have been proven safe and effective.

Finally, you can dig deep into your favorite comfort foods without any discomforting symptoms afterward! For me, that means another bowlful of Mac and Cheese, or if we’re getting fancy, an extra-large serving of Truffled Brussels Sprouts Gratin. You’ve got nothing to fear, except a food-induced nap later on! Enjoy the moment, the holidays, the memories, and the food, to the fullest.

This review was made possible as a collaboration with Moms Meet and Boiron. My opinions can not be bought and all content is original. This page may contain affiliate links; thank you for supporting my blog!

Fealing Better

It’s barely an exaggeration to say that the whole world has gone CBD crazy. The range of infused products is staggering, from shampoo to cough drops, cookie dough to sparkling water. I can personally vouch for the benefits of this natural nootropic. Sometimes the stresses of daily life can become overwhelming, and while it would be nice to run away on a yoga retreat to de-stress, having a little tincture of hemp oil on standby has been a real lifesaver for a quick fix.

I’ve tried many different brands over the years, so when I had the opportunity to try Feals, I was excited. What immediately stood out to me about Feals is their personalized approach. They have a testing flight for $20, which contains 3 samples of different strengths. This is perfect for the CBD newbie, as you can try all 3 (600MG, 1200MG, and 2400MG) before committing to a full sized bottle. Most people don’t know where to start when it comes to hemp-derived products, be it how much to take or when to take it. If you’re uncertain about how hemp might affect you, this trial flight is an easy introduction. Experience firsthand what a lesser or greater dosage feels like, without any risk, to figure out what works best for your unique brain chemistry.

My favorite thing about hemp is that it doesn’t cause a drastic, sudden change in mood. It’s much more subtle, slowly soothing and calming over the span of about 45 minutes. For those times when you’re stuck in a rut, in a sad downward spiral, it can be just the little push to get you out and get on with the day.

Improved mental health is the primary reason why I turn to Feals, but it can have many other beneficial uses, too. Products containing hemp oil have been shown to also help alleviate chronic headaches, muscle pain, inflammation, and other physical ailments.

Scientifically speaking, THC, the oil that is extracted from the hemp plant, is the ingredient that makes you feel calmer. The highest amount of THC you’ll find in any hemp product is under 0.3%. The trace amounts will not leave you feeling out of it, but just generally more at ease. I’m able to take a couple of drops during the day and still be fully functional, not the least bit groggy.

The great thing about hemp oil is that the effects are cumulative the more you take it. The only downside is the taste, which is every bit as appealing as cannabis smells. You can always mix a few drops into your morning coffee or smoothie to mask the intense grassy flavor.

Reaping the full rewards of hemp oil is all about finding the dosage that works for you. Feals is ideal for just that reason. When you find your optimal strength, their full sized tinctures last a long time because they’re so concentrated that you only need a couple of drops at once. Feals is a convenient, affordable way to start trying CBD without making blind leap of faith; the results will speak for themselves.

The folks at FEALS are extending a special offer to BitterSweet readers! Sign up for a membership and get 30% off your order, every time!

Sweet Dreams

Tossing, turning, mind churning, sleep doesn’t come easily for the majority of people these days. Everyone experiences the frustration at least intermittently, staring at the clock counting down the minutes until daybreak, unable to force a hard reboot. The importance of a good night’s sleep can’t be overstated, even more so than exercise or even healthy eating. Without a solid 6 – 8 hours of deep sleep under your belt, the simplest tasks become herculean endeavors.

I’m one of those people that’s tried everything. From aromatherapy to prescription meds, striking the right balance is more of an art than a science. Everyone, every body, is different, which makes the path to a proper night’s sleep winding, full of dead ends, and often isolating.

Melatonin has been my only relief, although I’ve built up a considerable tolerance to it over the years. Whereas 2mg is more than enough for most people, it takes 10mg, or more, to keep me peacefully tucked in, even if I’m already tired out. Just like the multitude of factors that join in concert to create ideal sleeping conditions, it takes more than one hormone to complete the cycle. CBD, already a noted daytime supplement in my medicine cabinet, is here to help.

There’s more to CBD than just oils and tinctures, of course. New to me is the concept of a CBD-infused bath bomb, combining the spa-like experience of a relaxing soak with the efficacy of a therapeutic treatment. Your skin is your largest organ, and thus a powerful tool for absorbing cannabinoids. Even if you don’t have a bathtub, a simple foot soak will yield equally satisfying results, instantly assimilating essential oils and CBD like a sponge. A bath bomb is a full-body topical application that allows for unparalleled all-over relief.

What makes the biggest difference in my sleep routine, however, is CBD oil blended with my good friend melatonin, plus other beneficial herbal extracts such as chamomile, valerian root extract, passionflower, cascade hops, and lemon balm. This is the harmonious fusion found in a bottle of CBD PM, which starts doing its magic about 30 minutes before bed.

A light mint flavor helps conceal the more grassy, vegetal notes of hemp, but all I could think about after the first dosage were pillow mints.

It’s no struggle to get this medicine down, but a spoonful of sugar still doesn’t hurt. Soft, sweet, melt-away morsels that actually help settle the restless mind, these pillow mints are classic treats with a tiny modern twist. Using CBD oil instead of mere peppermint oil adds flavor with function.

Smooth and rich like old-fashioned butter mints but even creamier, they won’t dry out like the dusty pellets usually left sitting in the candy dish. Easily double the recipe to make them en mass and have enough to share, or cut it in half if you’re not totally sold on the concept. Try one or two before bedtime, and I promise you’ll become a believer. These are the stuff that sweet dreams are made of.

For the key ingredient, CBD PM, use promo code MOMSMEET to save 15% on your order at cbdmd.com. Offer ends March 31, 2020. Free shipping on all orders.

Continue reading “Sweet Dreams”

Dirty Mouth?

While I can’t promise I have a fix for rampant vulgar language, I can offer a solution for cleaning out the evidence of a snack attack in the middle of the night. After sharing so many sugar-coated recipes over the years, it’s really the least I can do!

One thing I always have on hand, in abundance to the point of absurdity, is toothpaste. From free samples to irresistible coupon deals, the impulse to stock up lead to an unfathomable overflow of minty paste, gel, goop, schmears, and anything else you can slather on the end of a toothbrush. Considering that wealth, why bother making even more from scratch? That’s exactly what I was wondering, until I discovered the difference of homemade.

A full batch costs cents on the dollar, contains no questionable ingredients, and feels like a refreshing massage against my gums. It’s not harsh like some brands but every bit as effective, which is a relief for sensitive teeth. Sometimes I’ll even melt it down and gargle with it, like oil-pulling version 2.0. That’s why I store mine in a glass jar, especially in the cold days of winter when it might be too solid to use right away. Just pop it in the microwave for a few seconds to soften and it’s ready to go!

This is a different recipe than most I’ve shared in this space, so a few notes on ingredients here:

  • Virgin coconut oil will also work, but impart a more distinctive flavor. If you don’t mind that, go for it!
  • Xylitol is technically optional, but very strongly recommended. Not only do studies show that it genuinely helps to prevent cavities, but it gives the toothpaste a sweeter flavor, to put it on par with more commercial options. Please be very careful though because xylitol is extremely toxic to dogs.
  • Peppermint oil or cinnamon oil refers to essential oil, which is much stronger than extract. Also optional, if you don’t mind an unflavored paste or don’t want to buy a whole bottle, and highly flexible if you wanted to mix in different flavors instead.

Seems like my push for cleaning out the pantry has inadvertently lead to a cleaner mouth, too. Now that I have this staple to replace all those old tubes cluttering up the bathroom cabinets, I don’t think I could go back to the old trash talk.

Homemade Toothpaste

1/2 Cup Refined Coconut Oil
2 Tablespoons Baking Soda
6 Tablespoons Calcium–Magnesium Citrate Powder
3 Tablespoons Xylitol
1 – 3 Drops Peppermint Oil or Cinnamon Oil

Simply melt down the coconut oil and whisk everything else in, until smooth. Transfer the liquid toothpaste to two small glass jars. Seal and store in a cool, but ideally not cold, place. Keeps indefinitely.

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