Category: Health

Coal For Christmas

For as long as I’ve understood the rites of Christmas, I’ve wanted to give coal as a gift. Why? The fact that it goes against all common courtesy as a twisted, backwards way to show affection, it feels like an incredibly compelling suggestion to me.

Merry Christmas, I love you, and I think you’re ungovernable, too!

Good trouble is something I’ll always sign up for, so I feel for the equally rebellious people that inadvertently end up on the naughty list. Coal doesn’t have to be a bad omen or a punishment. There’s a whole lot it has going for it, especially when mixed up into a super simple body scrub.

What are the benefits of charcoal?

I’ve been known to include small amounts of food-grade charcoal as food coloring for various recipes, including pasta and pizza crust, but for daily use, it’s much more beneficial as a topical ingredient. Famously touted as a detoxifier, charcoal has a much more positive impact when applied directly to the skin. It’s especially helpful in…

  • Removing dirt and bacteria
  • Balancing oily skin
  • Reducing acne and preventing future breakouts

There’s a whole lot to love about this charcoal scrub!

  • It’s a homemade gift with no skills necessary. All you need to do is dump and stir, then package it up in a pretty little jar with a cute wooden brush for maximum effect.
  • All the ingredients are incredibly affordable, and in fact, prevent food waste! Spent coffee grounds all too often end up in the trash, but they still have a lot of life in them. Mixed into this energizing scrub, they serve as an effective exfoliant and smell like a brilliant, eye-opening cup of Joe.
  • For any last-minute gifting needs, you won’t find a faster present. Your guests could be walking in the door and you can still have thoughtful gifts for everyone before they can even sit down around the Christmas tree.

To all the rebels and renegades out there: Carry on. The threat of coal is no longer a punishment, but an encouraging promise.

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Hannah (BitterSweet)11 Comments

Fully Vetted

Dogs aren’t tough to understand. At least when it comes to my boy Luka, no words are needed to communicate just how much he hates the vet. Between the whining, crying, tail between the legs, ears back, and frantic escape attempts, it’s impossible to miss. Although my reaction isn’t so visceral, I have to admit, I don’t enjoy those visits much more. I’ve seen all too many upsetting scenes of mistreatment and outright disrespectful that I’ve come to dread even a routine checkup as if it was a personal assault.

No matter where we go, it always turns into an ordeal. After one too many borderline traumatizing experiences, we were both at wit’s end. In search of a better way, The Vets hit my radar as a completely new approach. Rather than piling into the car for an interminable ride of terror, they come to you for in-home services. The theory being that our pets, like ourselves, are much more comfortable at home, without enduring the stress or wasted time sitting around in a sterile waiting room.

Though naturally defensive of his territory, Luka knows dog people when he meets them, and quickly calmed down after spending a few minutes with our incredibly kind and compassionate vet techs. It wasn’t a numbers game, so we had time to talk, get to know one another, and build trust with my loving but inherently fearful pup. Lots of treats and a little play with his favorite toys went a long way. Finally, we were able to get baseline numbers and certifications where other vets had failed to even discern an accurate weight, given Luka’s typical state of hysteria at that point.

What services do The Vets provide?

  • Wellness exams for routine health maintenance
  • Emergency sick visits, available as next-day or same-day appointments
  • Microchipping and puppy exams for new additions to the family
  • Health certificates needed for travel, housing, and more
  • Vaccines such as Rabies, Parvo, Distemper, Leptospirosis, and Bordetella
  • Ultrasounds for pregnant pups (and cats!)
  • Dermatology that includes skin and nail care
  • Lab testing for diagnostic analysis
  • Euthanasia

The experience was in stark contrast to the misery we suffered just a few weeks ago to update Luka’s rabies vaccination at a nearby walk-in clinic. Despite arriving 15 minutes before the doors opened, we were already 18th in line, behind pet parents with multiples and a wide range of complex needs. We sat in the car (to stay away from aggressive dogs in the lobby) for over two hours, giving Luka plenty of time to build up a solid case of anxiety. By the time a technician could finally see us, Luka wasn’t having any of it. They muzzled my poor boy who wouldn’t hurt a soul because he was deemed “reactive,” only heightening his fight-or-flight response.

If only we could have waited. Here, on the same couch where he loves to nap and watch TV in my lap, he took his annual shots without so much as a yip. The difference was night and day. My one and only disappointment, personally, is that these vets don’t see human patients too!

Have you seen The Vets yet?

The Vets serve most major cities in the United States 7 days a week, morning to night. There is a better way to get help for our fur babies when they need it most. It’s a personalized, compassionate approach, creating a new standard for preventative pet care.

This post was made possible as a collaboration with Moms Meet and The Vets. My opinions can not be bought and all content is original. This page may contain affiliate links; thank you for supporting my blog!

Hannah (BitterSweet)8 Comments

Be Pro-Active

In this age of antibacterial soaps, lotions, sprays, gels, and for all I know, mouthwashes, it’s easy to lose sight of this simple fact: Bacteria are not the enemy. In fact, we are bacteria, more than anything else! Numbers vary per person, but bacteria and other microbes in our body outnumber our own cells by about 10:1. While we’re working hard to kill the nasty ones that can spread disease, we might be doing more harm than good in the long run.

Just like any compelling story, there’s more than just a good guy and bad guy at play in the human microbiome. Slick marketing likes to lump all bacteria into those two categories, dumbing down the concept to make a quick buck, but there’s much more nuance within this world of single cell microorganisms. Existing everywhere on earth, different strains work in concert to make the most potent cocktail of beneficial probiotics.

That’s why I take probiotic supplements religiously, no matter how much yogurt, kimchi, and sauerkraut I eat. To make sure I get the full gamut of diverse probiotic species, my go-to booster is Kyo-Dophilus Pro+ Synbiotic. These unassuming, shelf-stable tablets boast beneficial bacteria counts that you can count on.

Kyo-Dophilus Pro+ Synbiotic are berry-flavored, chewable tablets that come in convenient, single-serving packets for easy daily dosage. Each tablet contains powerful prebiotics and nine probiotic strains, working together in harmony to boost everything from immunity to digestion, and far beyond. Non-GMO and free of soy, gluten, dairy, and artificial colors and flavors, this is the probiotic for everyone, despite the inherent intricacies of each person’s highly individual microbiome.

Though I’ve been taking various probiotic supplements for as long as I could open the medicine cabinet unsupervised, they haven’t all worked the same way, to say the least. Generally, your body needs 30 – 60 days to feel the full impact of regular probiotic use, but I knew right away when this one was working. Let’s just say it’s a genuine relief to merely experience basic regularity, and leave it at that.

While the price point is a bit higher than my usual go-to, this is a case where you do get what you pay for. The added prebiotics are essentially fiber that provides food for the probiotics to eat, powering their important work. You’re guaranteed 20 billion CFU (colony forming units) ready to spring into action, packed into every dose. As a believer in being proactive with my health, it’s a smart investment to make.

This post was made possible as a collaboration with Moms Meet and Wakunaga of America. My opinions can not be bought and all content is original. This page may contain affiliate links; thank you for supporting my blog!

Hannah (BitterSweet)4 Comments

Supplements Get Personal

Isn’t it time that nutritional recommendations got personal? Wellness is not a one-size-fits-all solution, but should give you the same comfort as your favorite pair of stretchy sweatpants when tailored properly. Vegans especially need to be cautious of common dietary shortfalls, such as Vitamin B-12 and Omega-3, while steering clear of fishy sources or bovine gelatin capsules. Unless you’re a doctor, it’s pretty overwhelming to navigate the sea of supplements alone.

Meet Persona Nutrition, your new ally and advocate. They don’t just bundle together a bunch of popular pills and send you on your way. Recommendations are made based on an in-depth assessment of your existing conditions, lifestyle choices, concerns, current prescriptions, and health goals. Beyond the science-based, doctor-approved algorithms, a genuine human touch is what sets this service apart from the rest. Private consultations with qualified dietitians are there to answer questions, provide support, or help adjust your program as needed. Health is a moving target, so whenever your circumstances change, Persona has the agility to adapt to your needs.

I’ve been through the ringer trying to piece together a patchwork of appropriate supplements over the years. Customer reviews on massive online shopping websites can only go so far, though, which leads to a whole lot of trial and error. It’s taken the better part of two decades to find some suitable regime, and even then, I don’t have complete confidence that I’ve gotten it exactly right. After a month using Persona, I discovered that the answer is obvious: You really can feel the difference.

Truth be told, I didn’t want it to be quite so effective. It’s definitely more expensive than my previous regime, but this is a case where you do get what you pay for. Beyond the actual supplements, you get the backing of a full support team when you need it. I had questions right away about the sleep pack, since I had been taking a mega-dose of melatonin for years, and was concerned about transitioning down to 3mg. There’s a nutritionist waiting to talk to you for just such an occasion. No wait, no bad hold music, and no more confusion.

My friendly consultant gave me the rundown of what to expect and outlined a long term plan that would eventually wean me off of melatonin altogether. Having used it as a crutch for so long, it seemed impossible… Until I went to bed that night. Despite cutting my typical load by 1/4, I was out like a light.

It’s not magic; it’s science. Supplements designed to work with your unique body chemistry via customized vitamin packs delivered to your door every 28 days. No guesswork, no bottles, no refills, and absolutely no stress. Start the new year strong and finally take control of your health. Try Persona Nutrition now and get 30% off for 2 months. Rest assured that you’re in good hands here, because peace of mind is an important part of wellness, too.

This review was made possible as a collaboration with Moms Meet and Persona Nutrition. My opinions can not be bought and all content is original. This page may contain affiliate links; thank you for supporting my blog!

Hannah (BitterSweet)17 Comments

Drop Acid

‘Tis the season for excess. Extra dollops of whipped cream, second helpings of stuffing, more generous pours of gravy; the general consensus is that if your dinner plate doesn’t look like your final meal, trying to cram all things edible into one last hurrah, you’re not living your best life during the holidays. I’m all for seasonal indulgence, especially when celebratory moments feel far and few between, but sometimes that extravagance comes back to bite you later.

Heartburn, acid reflux, indigestion, and bloating are all symptoms of a revelry gone awry. Call it a “food hangover” that doesn’t wait until the next morning to hit, taking swift revenge on immoderation. Little can be done to alleviate the pain until it passes, unless you have a homeopathic helper on your side.

Boiron Acidil meltaway tablets are made with plant-based active ingredients and can be taken on a full or empty stomach. Gentle and natural, there are no side effects nor drug interactions to worry about.

It’s important to note that as is the case for any supplement like Boiron Acidil, every person will have different results, because everyone’s body and digestive system is different. As an over-the-counter medicine, it’s not a gastrointestinal panacea, but a promising option that’s helped ease the suffering of many. There’s nothing to lose, since the key players A-galacto, Carbo Vegetabilis, and Lycopodium Clavatum have been proven safe and effective.

Finally, you can dig deep into your favorite comfort foods without any discomforting symptoms afterward! For me, that means another bowlful of Mac and Cheese, or if we’re getting fancy, an extra-large serving of Truffled Brussels Sprouts Gratin. You’ve got nothing to fear, except a food-induced nap later on! Enjoy the moment, the holidays, the memories, and the food, to the fullest.

This review was made possible as a collaboration with Moms Meet and Boiron. My opinions can not be bought and all content is original. This page may contain affiliate links; thank you for supporting my blog!

Hannah (BitterSweet)2 Comments

Fealing Better

It’s barely an exaggeration to say that the whole world has gone CBD crazy. The range of infused products is staggering, from shampoo to cough drops, cookie dough to sparkling water. I can personally vouch for the benefits of this natural nootropic. Sometimes the stresses of daily life can become overwhelming, and while it would be nice to run away on a yoga retreat to de-stress, having a little tincture of hemp oil on standby has been a real lifesaver for a quick fix.

I’ve tried many different brands over the years, so when I had the opportunity to try Feals, I was excited. What immediately stood out to me about Feals is their personalized approach. They have a testing flight for $20, which contains 3 samples of different strengths. This is perfect for the CBD newbie, as you can try all 3 (600MG, 1200MG, and 2400MG) before committing to a full sized bottle. Most people don’t know where to start when it comes to hemp-derived products, be it how much to take or when to take it. If you’re uncertain about how hemp might affect you, this trial flight is an easy introduction. Experience firsthand what a lesser or greater dosage feels like, without any risk, to figure out what works best for your unique brain chemistry.

My favorite thing about hemp is that it doesn’t cause a drastic, sudden change in mood. It’s much more subtle, slowly soothing and calming over the span of about 45 minutes. For those times when you’re stuck in a rut, in a sad downward spiral, it can be just the little push to get you out and get on with the day.

Improved mental health is the primary reason why I turn to Feals, but it can have many other beneficial uses, too. Products containing hemp oil have been shown to also help alleviate chronic headaches, muscle pain, inflammation, and other physical ailments.

Scientifically speaking, THC, the oil that is extracted from the hemp plant, is the ingredient that makes you feel calmer. The highest amount of THC you’ll find in any hemp product is under 0.3%. The trace amounts will not leave you feeling out of it, but just generally more at ease. I’m able to take a couple of drops during the day and still be fully functional, not the least bit groggy.

The great thing about hemp oil is that the effects are cumulative the more you take it. The only downside is the taste, which is every bit as appealing as cannabis smells. You can always mix a few drops into your morning coffee or smoothie to mask the intense grassy flavor.

Reaping the full rewards of hemp oil is all about finding the dosage that works for you. Feals is ideal for just that reason. When you find your optimal strength, their full sized tinctures last a long time because they’re so concentrated that you only need a couple of drops at once. Feals is a convenient, affordable way to start trying CBD without making blind leap of faith; the results will speak for themselves.

The folks at FEALS are extending a special offer to BitterSweet readers! Sign up for a membership and get 30% off your order, every time!

Hannah (BitterSweet)5 Comments