Sweet Dreams

Tossing, turning, mind churning, sleep doesn’t come easily for the majority of people these days. Everyone experiences the frustration at least intermittently, staring at the clock counting down the minutes until daybreak, unable to force a hard reboot. The importance of a good night’s sleep can’t be overstated, even more so than exercise or even healthy eating. Without a solid 6 – 8 hours of deep sleep under your belt, the simplest tasks become herculean endeavors.

I’m one of those people that’s tried everything. From aromatherapy to prescription meds, striking the right balance is more of an art than a science. Everyone, every body, is different, which makes the path to a proper night’s sleep winding, full of dead ends, and often isolating.

Melatonin has been my only relief, although I’ve built up a considerable tolerance to it over the years. Whereas 2mg is more than enough for most people, it takes 10mg, or more, to keep me peacefully tucked in, even if I’m already tired out. Just like the multitude of factors that join in concert to create ideal sleeping conditions, it takes more than one hormone to complete the cycle. CBD, already a noted daytime supplement in my medicine cabinet, is here to help.

There’s more to CBD than just oils and tinctures, of course. New to me is the concept of a CBD-infused bath bomb, combining the spa-like experience of a relaxing soak with the efficacy of a therapeutic treatment. Your skin is your largest organ, and thus a powerful tool for absorbing cannabinoids. Even if you don’t have a bathtub, a simple foot soak will yield equally satisfying results, instantly assimilating essential oils and CBD like a sponge. A bath bomb is a full-body topical application that allows for unparalleled all-over relief.

What makes the biggest difference in my sleep routine, however, is CBD oil blended with my good friend melatonin, plus other beneficial herbal extracts such as chamomile, valerian root extract, passionflower, cascade hops, and lemon balm. This is the harmonious fusion found in a bottle of CBD PM, which starts doing its magic about 30 minutes before bed.

A light mint flavor helps conceal the more grassy, vegetal notes of hemp, but all I could think about after the first dosage were pillow mints.

It’s no struggle to get this medicine down, but a spoonful of sugar still doesn’t hurt. Soft, sweet, melt-away morsels that actually help settle the restless mind, these pillow mints are classic treats with a tiny modern twist. Using CBD oil instead of mere peppermint oil adds flavor with function.

Smooth and rich like old-fashioned butter mints but even creamier, they won’t dry out like the dusty pellets usually left sitting in the candy dish. Easily double the recipe to make them en mass and have enough to share, or cut it in half if you’re not totally sold on the concept. Try one or two before bedtime, and I promise you’ll become a believer. These are the stuff that sweet dreams are made of.

For the key ingredient, CBD PM, use promo code MOMSMEET to save 15% on your order at cbdmd.com. Offer ends March 31, 2020. Free shipping on all orders.

Continue reading “Sweet Dreams”

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Dirty Mouth?

While I can’t promise I have a fix for rampant vulgar language, I can offer a solution for cleaning out the evidence of a snack attack in the middle of the night. After sharing so many sugar-coated recipes over the years, it’s really the least I can do!

One thing I always have on hand, in abundance to the point of absurdity, is toothpaste. From free samples to irresistible coupon deals, the impulse to stock up lead to an unfathomable overflow of minty paste, gel, goop, schmears, and anything else you can slather on the end of a toothbrush. Considering that wealth, why bother making even more from scratch? That’s exactly what I was wondering, until I discovered the difference of homemade.

A full batch costs cents on the dollar, contains no questionable ingredients, and feels like a refreshing massage against my gums. It’s not harsh like some brands but every bit as effective, which is a relief for sensitive teeth. Sometimes I’ll even melt it down and gargle with it, like oil-pulling version 2.0. That’s why I store mine in a glass jar, especially in the cold days of winter when it might be too solid to use right away. Just pop it in the microwave for a few seconds to soften and it’s ready to go!

This is a different recipe than most I’ve shared in this space, so a few notes on ingredients here:

  • Virgin coconut oil will also work, but impart a more distinctive flavor. If you don’t mind that, go for it!
  • Xylitol is technically optional, but very strongly recommended. Not only do studies show that it genuinely helps to prevent cavities, but it gives the toothpaste a sweeter flavor, to put it on par with more commercial options. Please be very careful though because xylitol is extremely toxic to dogs.
  • Peppermint oil or cinnamon oil refers to essential oil, which is much stronger than extract. Also optional, if you don’t mind an unflavored paste or don’t want to buy a whole bottle, and highly flexible if you wanted to mix in different flavors instead.

Seems like my push for cleaning out the pantry has inadvertently lead to a cleaner mouth, too. Now that I have this staple to replace all those old tubes cluttering up the bathroom cabinets, I don’t think I could go back to the old trash talk.

Homemade Toothpaste

1/2 Cup Refined Coconut Oil
2 Tablespoons Baking Soda
6 Tablespoons Calcium–Magnesium Citrate Powder
3 Tablespoons Xylitol
1 – 3 Drops Peppermint Oil or Cinnamon Oil

Simply melt down the coconut oil and whisk everything else in, until smooth. Transfer the liquid toothpaste to two small glass jars. Seal and store in a cool, but ideally not cold, place. Keeps indefinitely.

Printable Recipe

Clean Kitchen, Clean Start

Spring cleaning is a commonly observed phenomenon that occurs when winter begins to relinquish its icy grip, thawing and slowly awakening all creatures across the still barren tundra. That is, barren aside from the overstuffed caves we’ve been hibernating in. Piled high with the remnants of parties passed, forgotten novelties, and simply neglected staples, we need this collective reminder to take a step back and take stock. However, that alarm bell starts ringing not at the vernal equinox, but the threat of a looming New Year. Inspired by the time-honored custom of “o-souji” (literally, “big cleaning”) in Japan, I find myself knee-deep in Goodwill donations and floor polish while most other people are picking out their perfect cocktail dresses and pre-gaming over the most opulent sparkling beverages.

Disclaimer: I’m not the most tidy person in real life. Mismatched forks and knives spill out of the kitchen drawer, plates of all colors tower in endless stacks on the shelves, and there’s a bottomless pile of new products to review waiting in limbo just off to the side. Years of living alone, being a borderline slob HAS prepared me to know exactly where to draw the line, though, when the weight of this physical clutter shifts to mental baggage. The greatest offender here is found in the pantry, where odds and ends accumulate with no final destination in mind. Shuffling things around only does so much good, so let’s break it down into a few simple steps towards controlling the chaos.

1. Check labels and dates. I frequently violate this rule, squirreling away packaged goods despite the clearly printed numbers that indicate expiration. In most cases, these numbers are relatively arbitrary and can be taken with a grain of salt, but know your limits. A week or two passed the due date? Totally fine. A month or two? Maybe not; always go by a visual and olfactory inspection before diving in, discarding if anything seems remotely off. If you stumble across anything a year or older, those are grounds for instant dismissal. Don’t try to donate this stuff either. The 99 cents lost on those ancient black beans are not worth getting sick over. For more specific guidelines on various foodstuffs, try StillTasty.

Bear in mind that this is only applicable to food. Immediately toss any expired medications you may come across, and be very careful when checking cosmetics as well. Things like nail polish or mascara won’t kill you when they’re past their prime, but they dry out, separate, and don’t work as intended anymore. When in doubt, throw it out.

2. Re-home leftovers. Dozens of depleted, open bags litter the battlefield when I’m done working, making it awfully tempting to tie them up with rubber bands and stuff them back out of sight when the war is won. Inevitably, this leads to broken seals, messy spills, endless duplicates when I accidentally purchase the same things over and over again without checking the surplus. Contain and consolidate loose flours, sugars, dry grains, sprinkles, seaweeds, herbs, and spices into clean glass jars. It helps to be able to see the contents at a glance, while keeping all like ingredients together. Label clearly, including the date it was opened, for easy reference. I find this more helpful than the date on the package since it’s a more obvious reference to how long it’s been exposed to air, becoming more stale by the day.

3. Digitize your stockpile. Take photos of packages before transferring the contents to more long term storage for easy reference and better accountability. In case you forget exactly what’s in that pancake mix, or need to know how much fiber was in that wild rice blend, you can just pull up the picture without all the baggage. It’s also helpful to keep on your phone while you’re shopping to prevent the usual double purchase. You’ll know at a glance that you still have some chickpea flour kicking around somewhere if that picture is on file. I like to keep everything together in one folder on your Dropbox, but you can also make an album on Google Photos, EverNote, and so forth; pick your favorite app and make it work for you.

4. Cut your losses. While working through that excess, know when to let go. If there’s a half a cup or less of flour, for me, that’s a sign to just give up the ghost and toss the rest. It’s really not enough to make anything out of, right? You’d have to buy more, end up with an even greater volume of leftovers, and you’ve just made the problem worse in the end. Start fresh with a new batch altogether if you really do end up needing it.

5. Freeze your assets. Make the most of your edible investments by stashing anything with volatile fats in the freezer to prolong their lifespans. That means whole grains, flours, nuts, and seeds especially should go into the icebox, not the closet. Nothing is forever though and even ice cream needs to get the boot at some point, so check every six months for any off flavors or the tell-tale signs of freezer burn. Minimize all exposed surface to help prevent this, wrapping things tightly with plastic, placing disposable wrap on the surface of all items if they don’t quite fill to the top of their containers. Resist the urge to use plain foil because it can’t form a proper seal, and you can’t see the contents within. Don’t forget: Label, label, label.

6. Share the wealth. I’m one of those people who just has to try everything, no matter how bizarre or obscure. In fact, the more unusual it sounds, the more attractive it becomes. Thus, I end up with hundreds of things that I no longer have any use for (or desire to use) after the first or second taste. Did I really need to buy five pounds of teff flour to make one (failed) batch of injera? Where did all these extra green peppercorns come from? Why on earth do I have seven different containers of protein powder? For items that are perfectly good but have no purpose in the kitchen, offer them up at your next potluck and treat your guests to a little giveaway. There’s a good chance that they’ll have similar curiosities, along with a matching propensity to edible oddities if they’re friends with you. Especially if they’re food bloggers, such a random stroke of luck could kick start the inspiration for a new post (speaking from personal experience, at least!)

7. Take baby steps. You can’t make decades of disorder disappear overnight. Every time you find yourself standing in front of the microwave or the oven, waiting for dinner to be ready, start rifling through the cabinets. Make small goals like cleaning out one drawer each day. Break down the project piece by piece to let the bigger picture develop over time.

New Year’s resolutions typically inspire little more than my disdain, but this time around, I’m fully embracing that annual call to arms. 2019 is officially the year that I pledge to clean up my act… In the kitchen, at least. How about you?

When Health Care is Self-Care

Staring straight ahead with unfocused eyes, an expression of abject terror plastered across my face, the urge to escape grew stronger with every passing minute. A dozen other deliberate prisoners shared my plight, but none seemed nearly as disturbed by the situation. Hands shaky, shallow breaths failed to fill lungs, while a vague buzzing began to resound within my head. For a general well visit, I did not feel very well at all.

Call it classic white coat syndrome or iatrophobia because the symptoms are impossible to deny. I am absolutely terrified of doctors, to the point that merely dialing the phone to arrange an appointment is liable to send me into a full-blown panic attack. No matter how sick I may feel, no matter how dire physical evidence, there is always a good reason why it doesn’t warrant professional medical attention. Unless I was actively dying, it would not be a reasonable option to seek further intervention, and even then I might give it a 50/50 chance.

As you can imagine, many years tend to pass between checkups. Rarely afflicted by anything more serious than a head cold once a year, if that, there’s been no reason to reconsider this routine anyhow. I can’t say that the lack of objective evidence of overall well-being hasn’t bothered me, though. How accurate is my own self-assessment? How do I know that I’m taking the right supplements, at the right dosage, from prime sources? There’s no nutrient you can’t get from a vegan lifestyle, but conflicting nutritional advice makes it an onerous task to plot out a healthy diet on any level.

That’s why, despite my intense anxiety, I was quite excited to find the Vegan Nutritional Maintenance Panel offered by Health Labs. An independent service that needs no primary care physician nor medical insurance, available at over 4,500 labs nationwide, the range of potential tests is staggering, covering more wellness concerns than I thought could be addressed without more invasive measures.

Stunningly, the worst part of the whole experience was just waiting to be seen at my local clinic, which was one of three I could walk to from my home. After presenting a photo ID, I had my blood drawn in under 5 minutes, no pain, no bruising, no problems. It seemed implausibly easy, in sharp contrast to the mountains of paperwork required for even a vehicle’s emissions testing. Still eager to make a quick getaway, I made a break for the door, nonetheless dubious of the whole process.

Two small miracles resulted almost immediately, the first of which being that it was actually immediate. After submitting my blood samples on a Friday, I got back the results on Monday morning. Given the snail’s pace at which such highly regulated exams typically proceed, how is that even possible? Then, to my immense relief and mild surprise, after so much worry, my vitamin levels for the 11 most common deficiencies in a vegan diet were all within optimal range. Every. Last. One.

Having that peace of mind is priceless, and to anyone else even moderately curious about their own nutritional intake for any reason, I can’t recommend this service highly enough. Whether you add supplements or get all of your vitamins directly from food, it’s incredibly challenging to strike the proper balance. There’s no need to go it alone or feel like you’re hunting for answers in the dark; after getting your results, you can even get a personal consultation to help make sense of the numbers.

In the quest for personal health, just knowing your baseline is half the battle. After all, you can only improve upon something if you’re aware of it in the first place.

Many thanks to Health Labs for making this post possible.

The ABC’s of CBD

Is it a true panacea, or modern day snake oil? CBD has been touted as alleviating an incredible spectrum of ills, including pain relief, treatment for depression and anxiety, reduced inflammation, and prevention of seizures, just for starters. As curiosity surrounding all forms of cannabis reaches fever pitch nationwide, amidst legalization for both medical and recreational use in a growing number of states, it’s easy to see why the field is exploding with new options everyday. With far-reaching benefits that sound appealing to pretty much anyone interested in improving their mental or physical health, I’ve been keeping a close eye on the topic, too. What is it, really, and how does it work?

Cannabidiol (CBD) is the non-psychoactive chemical extracted from leaves and flowers of cannabis plant. There’s no THC, so it doesn’t make you “high” or hallucinate. It can be blended into a plethora of other products, from sublingual oils to gummy bears and even topical lotions or balms. Believe it or not, amidst rigorous testing, NO negative side effects have been discovered yet, and there have been no recorded instances of overdose. Doesn’t that sound too good to be true? I thought so, but I simply had to try it for myself.

I started using PlusCBD Oil Capsules as a daily supplement with a strong dose of skepticism. The results were not ground-shaking nor miraculous, but I can’t deny feeling a subtle difference. Facing down an over-crowded bus at the height of rush hour didn’t seem nearly as daunting, and working under hard deadlines didn’t stress me out the way it normally would. The frequent fear of running late for anything, and everything, subsided to a more reasonable level of cautious planning. I could soon take a step back from strenuous situations to observe them from a more objective plane before addressing them pragmatically. This small shift is quite notable, coming from someone altogether too high-strung on a regular basis.

There’s a lot to be said for the pure PlusCBD Oil Drops, too. This format made it easy to blend into smoothies or oatmeal, and be able to share with Luka during travel. Though he had never flown before and hated his carrier with a ferocious passion, he sat serenely in my lap for the entire 6-hour fight. Was it the CBD oil, or just good behavior? It’s hard to say, but I have to think that the drops helped to some degree.

As the PlusCBD Oil range sold by CV Sciences is classified as a “health supplement,” it is legal for sale in all 50 states. This isn’t true of all brands, and quality can vary widely, so always be vigilant and do your research before selecting a supplement. I’m particularly fond of PlusCBD because all of the capsules are vegan (cellulose based) and is independently verified by 3rd party laboratories. If you’d like to give it a try for yourself (or your pets!), use the promo code momsmeet17 to receive 15% off online orders.

What do you think about the CBD craze? Have you tried it, or do you plan to soon? This is still a fledgling field so I want to hear all about your experiences!

This conversation was inspired by PlusCBD Oil and made possible by Moms Meet.