An Obsession with All Things Handmade and Home-Cooked


Summers on Ice

It has long been rumored that Mark Twain once asserted “The coldest winter I ever spent was a summer in San Francisco.” Although readily disproven, the false quote still haunts the bay area to this day, resonating with those more accustomed to the sweltering sunshine seen further down the west coast. Even I’ll admit a certain disappointment when heading downtown on a mid-July day calls for a jacket and long pants, but it’s an entirely different story just across the bay. Berkeley and Oakland regularly send the mercury rising 10 – 15 degrees higher, and there’s no telling what sort of tropical conditions exist just a few miles further out towards wine county. By the time I’m ready to head home, the disparity finds me swimming in my heavy layers, gasping for the relief that only a frozen treat, or two, can bring.

In such a desperate state, nutrition is rarely top of mind, truth be told. Anything cold and preferably sweet will do, never mind the sugar rush and crash soon to follow. After one too many midday food comas, I’ve found it essential to stock only the good stuff in the first place, making the best choice also the easy choice.

Thank goodness for Pro(Zero), my top protein powder pick of the moment. Blending with any liquid as smooth as silk, thickening like a dream, and possessing a rich sweetness far beyond the label might indicate, it’s everything you could ask for in a powdered supplement. Okay, there is one more think you might one: Good taste.

Previously available only in a limited palate of flavors, the latest release of a Chai Latte rendition has stolen my latte-loving heart. Warm spices mingle with a hint of coffee flavor, both in perfect balance, the combination of the two is a real snacking showstopper.

A thick, frosty protein shake does wonders to tame the typical hunger pains, but all it takes is a humble popsicle mold for crafting next-level summertime satisfaction. Initially inspired by a leftover protein shake left in the freezer for too long, it was obvious that my oversight was no mistake, but a hint of unlocked potential. All it needed was a stick.

Flecked with bold, invigorating spices and the perk of your favorite caffeinated beverage, these frosty treats are no mere syrupy ice cubes. Flakes of toasted coconut add texture, while coconut milk provides a decadent, creamy backdrop. Each bit has all the richness of typical ice cream, but without the need for any fancy equipment, or for loosening your belt afterwards.

To all the hot, busy, summer days ahead: Bring it on, do your worst. I’ve got some delicious backup ammunition in my freezer now, ready for instant refueling.

Coconut Chai Freezer Pops

1 3/4 Cups (1 14-Ounce Can) Full-Fat Coconut Milk
1/2 Cup Plain or Vanilla Non-Dairy Milk
1/4 Cup Light Agave Nectar
1/4 Cup Pro(Zero) Natural Chai Latte Protein Powder
1/4 Cup Unsweetened Shredded Coconut, Toasted
1 1/4 Teaspoons Ground Ginger
1/2 Teaspoon Ground Cinnamon
1/4 Teaspoon Ground Cardamom
1/8 Teaspoon Ground Black Pepper
1/4 Teaspoon Salt
1/2 Teaspoon Vanilla Extract
1/8 Teaspoon Anise Extract (Optional)

The procedure here really couldn’t be any simpler: Whisk together the coconut milk and non-dairy milk of your choice along with the protein powder, mixing thoroughly to ensure that there are no remaining lumps. Add in the toasted coconut, spices, salt, and extracts, and stir well. Pour the resulting mixture into popsicle molds, insert sticks, and place them on a level surface in your freezer. Allow at least 6 hours before serving, and preferably overnight.

If you have trouble getting the pops out of the mold, run the outsides under hot water for about 60 seconds to loosen them.

Makes About 6 Medium Freezer Pops

Printable Recipe

This post was is sponsored by HPN Supplements, but all content and opinions are entirely my own.


Ay, Chihuahua!

Inspiration is often found in the most unusual places. In the case of my new favorite cornbread formula, it came in the form of a four-legged, two pound pup known throughout the entire bay area as Strummer. This darling little dog truly has a fan club, famous both for her size and sweet, loving nature that could melt even the iciest of hearts. When this pup speaks, the world listens. To deny her anything would constitute an act of unthinkable cruelty.

Thus, as a notoriously picky eater, the temptation to spoil the old gal with human foods is a constant temptation. While her dietetic, all-natural, “premium” canned slop sits in her bowl, slowly crusting over, the urge to push all remotely viable foods her way becomes absolutely maddening. I know very well what dogs should and should not eat, but ever since I learned that tortilla chips are one of her favorite treats, well… Let’s just say I always just happen to have a bag on hand when she comes to visit.

On her most recent sleepover, Strummer and her brother were having a raucous good time, play fighting with each other and rearranging all of the blankets and towels within their reach, when the tiny princess grew suddenly despondent. Hours passed while she hid beneath a tangle of pillows, that bowl of healthy food remaining completely untouched. There was nothing that could convince her to eat.

And so, I was forced to break out my secret weapon. I couldn’t let my beloved Strummer go hungry, after all! The trouble is that now in her golden years as a senior dog, her teeth aren’t quite what they used to be, nor as numerous, truth be told. Scheming up a way to feed my finicky house guest, it was that strange source of inspiration that led to the creation of tortilla chip cornbread.

No cornmeal need apply. The chips themselves provide a surprisingly full-flavored toasted corn taste throughout, making the formula perfect for those days when the pantry isn’t entirely accommodating. Designed for mass appeal, humans can enjoy these treats just as heartily as the canines we love, should they be so lucky to steal away a few bites. Such a simple formula may look suspect at first glance, but the results speak for themselves. Their soft, moist crumb can rival the very best baked goods, no matter the intended audience. Just try to share a few morsels with all of your friends- even those who can only woof quietly in approval.

Tortilla Chip Corn Muffins

4 Ounces Yellow Tortilla Chips, Finely Ground*
1 Cup White Whole Wheat or All-Purpose Flour
1 Teaspoon Baking Powder
1/2 Teaspoon Baking Soda
1 Cup Unsweetened Non-Dairy Milk
1/2 Cup Plain Vegan Yogurt
2 Tablespoons Coconut Sugar or Light Brown Sugar, Firmly Packed
2 Teaspoons Coconut Oil, Melted
1 1/4 Teaspoons Apple Cider Vinegar

*If you’re making these to share with your four-legged friends, I would recommend seeking out low- or no-salt chips. For humans, I happen to love the super-salty chips and think they really make these muffins pop!

Preheat you oven to 375 degrees. Lightly grease a medium muffin pan and set aside.

In a large bowl, combine the ground tortilla chips, flour, baking powder, and baking soda. Mix well to distribute all of the dry ingredients throughout. Separately, whisk together the non-dairy milk, yogurt, sugar, melted coconut oil and vinegar until smooth. Pour the wet ingredients into the larger bowl of dry goods and stir gently, until just combined. Don’t worry if there are a few small lumps remaining.

Fill the prepared muffin tins with batter, about 3/4 of the way to the top, and bake for 20 – 25 minutes. They will be lightly golden brown on top and a toothpick inserted into the middle of the muffins should come out clean. Let the muffins cool in the pan for at least 10 minutes before transferring to a wire rack.

Serve warm or at room temperature. The muffins can also be made in advance and stored in the fridge in an air-tight container for up to 1 week.

Makes 8 – 10 Muffins

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Ravishing Radishes

Pungent, peppery little orbs hidden beneath crowns of unruly leafy greens, the humble radish is all too often overlooked both in the garden and on the plate. Offering so much more than just fodder for antiquated garnishing techniques, these root vegetables were once so prized by the ancient Greeks that gold replicas would be crafted in their form. Though considerably less valuable but far more delicious, the plain old red radish deserves just as much reverence today.

Best when picked small and eaten moments after brushing away the soil that they grew in, nothing is needed to dress up the bright, spicy flavor concealed within each tiny tuber. The average supermarket radish is sadly so far removed from it’s original glory that it’s no surprise few people share any amount of enthusiasm for this once prized vegetable. Decapitated in the field, denuded of their glorious greens, and shrink wrapped to preserve shelf life, I wouldn’t want to do much more than carve these tasteless marbles into silly sculptures either.

Even if you’ve turned up your nose at radishes in the past, I implore you to give them another chance- Fresh, full of flavor, and treated with respect.

Tossed simply with a bold dressing highlighting its not-so-distant relative, the horseradish, the complimentary flavors sparkle across this crisp salad. Utilizing the whole vegetable, greens and all, this raw preparation comes together very quickly, ready to start off any springtime meal on a high note.

Totally Rad Salad

1 Bunch (About 3/4 Pound) Red Radishes
2 – 3 Persian Cucumbers
1 – 2 Tablespoons Fresh Grated Horseradish
1 Tablespoons Red Wine Vinegar
1 1/2 Tablespoons Olive Oil
1 Tablespoon Fresh Dill Leaves, Fronds, and/or Blossoms
1 Scallion, Thinly Sliced
Salt and Pepper, to Taste

Trim off the spindly tips of the radishes and remove the greens. Rinse and reserve the leaves. Thinly slice both the radishes and cucumbers and place them in a large bowl. Combine all of the remaining ingredients in a separate dish, making sure to break up all of the horseradish so that it’s not ultimately clumped into one bite. Adjust seasonings to taste.

Pour the dressing over the sliced cucumbers and radishes, tossing thoroughly to evenly coat the vegetables. Arrange the reserved leafy greens on salad plates and top with the dressed veggies. Serve immediately.

Makes 2 – 4 Servings

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Snap Into Spring

Snow peas used to be the only podded legume for me. Thin, delicate green planks that erupted across the miles of twisting vines that proliferated in our otherwise sparse garden, its sheer abundance meant there was never any reason to venture beyond this glorious green bean. The snow peas were always the first vegetables to emerge, welcome each new spring season, heralding brighter days and more bountiful harvests to come.

Now that garden of my childhood is thousands of miles away, sounding like little more than a dream. Farmers markets have come to replace those homegrown goodies, shaking up the standard bill of fare with their comparatively endless, irresistible range of fresh temptations.

Graduating to the thicker, juicier, dare I say, meatier podded delights known as snap peas, I relish snacking on them raw or simply seared. Tossed in a blistering hot pan with a splash of oil and a pinch of salt, their inherent sweetness truly shines through after a scant minute on the fire.

Inspiration to turn this simple concept into a more coherent dish struck while idly browsing through my favorite discount grocery outlet. Fancy pastas, typically out of reach and far out of budget, beckoned from a top shelf, boasting shapes I’d never before seen in semolina format. Though formally dubbed Foglie d’Ulivo, translated as “olive leaves,” I immediately saw noodle incarnations of my beloved snap peas. The two simply had to meet; it would have been criminal to walk away from this particular impulse buy.

It doesn’t take a recipe to explain how simple but satisfying this quick dinner for one turned out. One glance at the photo is likely enough to discern the formula, but in case you need addition reassurance, here’s the full rundown: Seared snap peas tossed with pasta, chickpeas, orange zest, and a handful of cilantro. Garnish with nasturtium blossoms for an extra peppery bite, if you crave a bit more embellishment.

Snappy Snap Pea Pasta for One

3 Ounces Olive Leaf-Shaped Pasta (Foglie d’Ulivo) or Bowties
1 Teaspoon Olive Oil
2 Ounces Snap Peas
1/4 Cup Cooked Chickpeas
1/4 Teaspoon Orange Zest
Salt and Pepper, to Taste
1/4 Cup Fresh Fresh Cilantro Leaves

Cook the pasta to your desired state of al dente; drain and set aside.

Heat up the oil in a medium skillet over high heat. Toss in the snap peas, cooking quickly on all sides until the pods are bright green and lightly blistered. Immediately stir in the pasta, chickpeas, orange zest, and salt and pepper. Season to taste before turning off the heat. Toss with fresh cilantro right before serving.

Makes 1 Serving

Printable Recipe


Sari Sari, Not Sorry

It was the final food frontier, as far as my personal gustatory limits were concerned. After squandering the first half of my life as an unrepentant picky eater, my path had veered drastically into wild, unpredictable terrain to have reached this point. Plain pasta, hot dogs, and grilled cheese sandwiches dominated my food pyramid for those sad, early years, but going vegan proved a turning point that opened up my palate like nothing else. When naysayers taunted about how restrictive such a diet would be or how I would be deprived of so many edible thrills, I took it as a challenge. From that point forward, as long as it was vegan, I would try anything at least once.

Slowly, bite by bite, long-held prejudices fell by the wayside. Gnarled, earthy beets became sweet and lovable. Brussels sprouts no longer inspired fear with their rotten stench. What was once disgust gradually morphed into delight. Determined now to eliminate all food biases, just a scant handful of truly loathsome edibles stood in my way. Throughout it all, despite numerous valiant efforts, bitter melon remained my Achilles heel. No way, no how, could I find a way to tolerate that offensive flavor.

They don’t call it bitter for nothing. An arresting acrid taste is its claim to fame, and yet I was (and remain) convinced that absolutely anything can become delicious when cooked properly. After many more failed attempts than I’d care to quantify, it turns out that there are a few tricks to taming that harsh tartness.

  1. It all starts with the bitter melon itself. Pick younger, smaller specimens that are a bright lime-green color, as these vegetables grow only increasingly acerbic with age.
  2. Be certain to remove not only the seeds within, but also all of the spongy membrane. Much like the pith of an orange, it contains even more concentrated sour flavor.
  3. Salt aggressively. The salt will draw out moisture and bitterness, making it both tastier and easier to cook with.
  4. Blanch in boiling water, and for longer than most vegetables would be able to withstand. You may lose a little bit of structural integrity, but I found that about 8 – 10 minutes of boiling made a huge difference in overall palatability.

Got all that? Good! Like magic, the much maligned bitter melon can now contribute a balanced tartness to any savory dish.

Sari sari is a classic Filipino dish featuring the bitter melon, but no two cooks will prepare it the same way. Traditionally loaded with pork, shrimp, and all sorts of other mystery meats, few vegan versions exist. Though my take is far from traditional, needless to say, replicating the savory and seafood-y flavors were a breeze thanks to the abundance of umami found in wakame seaweed, fermented black beans, and everyone’s favorite Asian seasoning, soy sauce. Don’t skimp on a single one of those secret ingredients, or the stew will suffer. Such a simple combination of vegetables requires love and attention to shine, which is exactly the lesson I took away from working with bitter melon.

If you truly can’t stand bitter melon, I certainly won’t judge. It’s still bitter no matter how you slice it, and it can be an acquired taste. Try substituting chayote, or if all else fails, the humble zucchini, instead.

Sari Sari

1 Medium Bitter Melon
2 Tablespoons Olive Oil
4 Garlic Cloves, Finely Minced
1-Inch Fresh Ginger, Peeled, and Finely Minced
8 Ounces Seitan, Torn or Chopped into 1/2-Inch Chunks
2 Medium Tomatoes, Diced
2 Medium Filipino/Long Eggplants, Sliced into 1/2-Inch Rounds
1/3 Pound String Beans, Cut into 1-Inch Pieces
2 Tablespoons Fermented Black Bean Sauce
2 Tablespoons Rice Vinegar
2 Tablespoons Tomato Paste
2 Tablespoons Soy Sauce
5 – 6 Cups Vegetable Broth
1 Tablespoon Instant Wakame Flakes

You’ll want to start preparing the bitter melon first, since it requires the most time and labor. The rest of the stew assembly will fly by!

Slice the bitter melon in half lengthwise and use a large spoon to scoop and scrape out the seeds. Remove any additional inner membrane as well, and discard. Slice the seeded gourd into 1/4-inch half moons and toss them in a large bowl with a generous pinch of salt. Don’t be shy because it will be washed away later on; go for 1/2 teaspoon at least. Let sit for at least 20 minutes while you slice and chop the remaining vegetables.

Bring a medium pot of water up to a roiling boil. Add in the salted bitter melon and cook for about 10 minutes. Drain and immediately rinse with cold water.

Return the pot to the stove over medium heat and add the oil. Once shimmering gently, begin to saute the garlic and ginger. After two minutes, introduce the seitan. Stir frequently and cook until the mixture is aromatic and the chunks of seitan are lightly browned all over; about 10 minutes. Add in the rest of the vegetables together, sauteing for an additional 5 – 8 minutes.

Pour in the first 5 cups of vegetable broth along with all of the remaining ingredients. Mix well, reduce the heat to medium-low, and simmer for about 20 minutes, until all of the vegetables are fork-tender. Add more broth if you’d prefer a soupier stew, and serve steaming hot! Pair with sticky rice to complete the meal.

Makes 5 – 6 Servings

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Fry, Fry Again

The title of “fried rice” is really a misnomer in most cases. Across a wide sampling of restaurant offerings from high- to low-end, this perennial takeout staple rarely, if ever, approaches a state close to being fried. Not deep fried, not pan fried, and in the worse cases, barely even sauteed. Merely warmed in a hot wok at best, it’s little more than a pile of stale, soy sauce-soaked leftovers tossed with a few limp vegetables if you’re lucky. While it’s true that even the worst fried rice is still reasonably satisfying, fulfilling the starchy component of a typically greasy meal in need of a carbohydrate foil, rarely does it stand out as extraordinary. Such a shame that this staple isn’t given just an extra ounce of respect to elevate it beyond the realm of mediocrity.

The trouble is, there’s a real art to crafting actual fried rice, complete with chewy clusters and crispy edges, and a certain brand of bravery required to crank up the heat to high. It’s not actually difficult, but demands a bit more finesse than simply tossing a bunch of grains into a skillet.

  • First of all, needless to say, rice matters. The number of varieties out there are as numerous and unique as snowflakes, but the best options for fried rice are sticky. Be it short or medium grain, sticky rice provides just the right amount of starch to sear nicely and create small, savory clumps.
  • It needn’t be day-old or leftover rice, but it’s certainly easier to work with if it’s not still hot. Freshly cooked rice is a perfectly fine candidate for frying, but let it cool a bit before throwing it back into the fire.
  • Give your ingredients room to breathe! Use a big enough wok or skillet to allow a good amount of direct contact across the grains; a 9-inch cooking surface can accommodate 2 cups of rice at most. When in doubt, break out the big guns.
  • Do not fear oil and use a good amount of it, even if you’re using a so-called “non-stick” pan. There needs to be a thin layer of it across the bottom, shimmering slightly, to make that golden-brown and crispy exterior happen.
  • Speaking of shimmering, your oil needs to be blisteringly hot before any grain ever touches it. Crank up the heat to high and get the pan so hot that it scares you. Start cooking and stop merely reheating that rice!

  • Once it’s in the pan, leave it alone. Don’t fuss with it, but give it some space to work its magic. Excessive stirring will prevent the starch from properly caramelizing or getting crispy. You can turn the heat down slightly if it’s starting to smoke, sure, but don’t move it for at least 15 minutes before flipping the rice over to cook the opposite side.
  • Add more oil if necessary. Do not fear having rice stick to the pan. Those will be the crunchiest, most delicious parts in the end.

It’s the kind of anything goes dish where no recipe is needed, and pretty much every vegetable addition tastes good. As long as there’s a healthy splash of soy sauce, perhaps a bit of sauteed garlic and ginger, you really can’t go wrong. The real beauty of fried rice is its versatility, no matter how you dress it up or down.


Ranch, Reinvented

“Obsession” is a good way to describe the level of devotion for many otherwise easy-going eaters across the US. Inspiring a following that borders on fanatic, it makes an appearance on over 25% of menus across the nation. That’s all restaurant menus, in all states, so while it may not sound especially impressive at first, consider the diverse number of cuisines found coast to coast, including the the chefs who wouldn’t touch the stuff with a 10-foot stalk of celery. I’m talking about ranch dressing; the tangy, herbaceous condiment that has become inextricably linked with edible Americana. Even back in the days of my vegetable-hating youth, I too succumbed to the creamy comfort of pale, iceberg salads smothered in enough ranch dressing to sink a ship. Stealthily consumed under the pretense of eating a healthy serving of vegetables, I could empty out those family-sized bottles at an alarming rate.

Ranch has been re-imagined and revitalized in striking new ways since then, appealing to many previous detractors with brighter, bolder flavors and countless bases that cater to more wholesome diets. The concept itself has become so prevalent in popular culture, in fact, that it’s transcended that original format to become a wholly unique flavor. No longer a mere condiment, anything can be ranch-flavored.

That’s where Biena Chickpea Snacks come in with the introduction of their new Rockin’ Ranch Chickpeas. Crunchy garbanzo beans are the new bacon, as far as I’m concerned, proliferating in the snack aisle and home kitchens alike in a rainbow of flavors. The key to their success is their versatility, not only as stand-alone snacks, but also components in other dishes. The most obvious approach to incorporating these nuggets of crunchy goodness into your daily diet is to simply throw a handful into any green salad, replacing those tired old croutons with invigorating new zest. Especially true of these particular gems, the ranch flavor is ideal for perking up even the barest bowl of leafy greens. Bold and tangy notes of vinegar provide the first wake-up call; assertive but not aggressive. Savory garlicky undertones come through with each and every crunch, appealing to a wide range of palates. Despite being generously coated with spices and seasonings, this flavorful dusting won’t cake on your fingers or turn them fluorescent colors should you choose to simply munch out of hand. Overall, the flavor is remarkably ranch-y, yet sure to appeal even if ranch isn’t exactly your dressing of choice.

It would have been easy to plow through a full bag (or two) as fuel for marathon study sessions, but I wanted to make more out of these crispy chickpea gems. My mind quickly went to the classic pairing of buffalo wings and ranch dressing, but with a heartier and more wholesome slant.

Simple and easy enough to suit the most hectic weekday dinner rush, this hearty stew combines all the best parts of a spicy buffalo wing marinade with a few basic pantry staples, elevating the concept well beyond standard bar fare. Thick and rich, each spoonful sparkles with just all the right spice to ring true. Who needs fried fast food when little more than a few humble beans can trump the whole flavor sensation? A cooling ranch creme serves to balance out the heat, and of course, a generous handful of those addictive crunchy ranch chickpeas adds the much-needed textural contrast to complete the picture.

Even as the days grow longer and warmer, this is one satisfying one-pot dish that will stay on my menu as a perennial favorite.

Buffalo-Ranch Chickpea Stew

Buffalo Chickpea Stew:

2 Tablespoons Olive Oil
1/2 Large Yellow Onion, Diced
2 Cloves Garlic, Minced
3 Stalks Celery, Diced
3 Tablespoons Chickpea Flour
1 Cup Low-Sodium Vegetable Broth
1/2 Cup Tomato Puree
1 14-Ounce Can (1 3/4 Cup Cooked) Chickpeas, Drained
2 Tablespoons Hot Sauce, such as Frank’s Red Hot
Salt, to Taste

Ranch Crème:

1/2 Cup Vegan Sour Cream
1 Teaspoon Apple Cider Vinegar
2 Tablespoons Fresh Parsley, Finely Minced
1/2 Teaspoon Garlic Powder
1/2 Teaspoon Onion Powder
1/2 Teaspoon Salt
1/4 Teaspoon Ground Black Pepper

To Serve:

Ranch-Flavored Crunchy Chickpeas, Store-Bought or Homemade
1 – 2 Scallions, Thinly Sliced

Set a medium pot over moderate heat and add in the oil. Saute the onion, garlic, and celery together until softened, aromatic, and just beginning to caramelize around the edges. Sprinkle in the chickpea flour and stir well, coating the vegetables. Cook lightly, for just a minute or two, to gently toast and cook the raw flavor out of the flour. Slowly incorporate the vegetable broth, stirring constantly to ensure that it properly hydrates the flour without clumping. Once simmering, introduce the tomato puree, chickpeas, and hot sauce next, stirring well. Turn the heat down to medium-low and let simmer until the liquid has significantly thickened; about 10 – 15 minutes.

Meanwhile, prepare the ranch crème by simply mixing together all of the ingredients in a separate bowl. Keep refrigerated until ready to serve.

Once the stew is thick and bubbling away happily, add salt to taste and ladle it out into individual serving bowls. Top with dollops of ranch crème, crunchy chickpeas, and sliced scallions. Enjoy!

Makes 2 – 4 Servings

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