Get Your Grub On With Crosnes

If it’s vegan, I’ll try anything. In fact, the more unfamiliar the ingredient; the more unlikely the pairing; the more visually unappealing, the more I want it. Which brings me to crosnes.

What Are Crosnes?

Tiny, pale corkscrew tubers, you’d be forgiven if you thought they were a juicy grubs you just unearthed from your garden. Also known as the Chinese artichoke, Japanese artichoke, Chirogi, Gan Lu Zi, 甘露子, knotroot, or artichoke betony, they originated in Japan, but really took root in China, where they were used medicinally as a cold remedy and general respiratory cure-all. Eventually they traveled to Europe in the 1880s, and were named for Crosne, a town near Paris, France. Still relatively unknown, crosnes are very difficult and labor-intensive to harvest, taking them almost entirely off the market.

What Do Crosnes Taste Like?

Crisp like water chestnuts with a subtly sweet, nutty flavor similar to Jerusalem artichokes, they’re best eaten raw or lightly cooked. Boiled or stewed, they lose their shape, melting away into unidentifiable starchy sludge. Don’t lose the opportunity to enjoy what makes them so special -even if part of that is evocative of young larvae. Just trust the process.

Cooking With Crosnes

Crosnes can be cooked in a variety of ways, most notably by sautéing, roasting, flash-frying, and pickling. No matter the method, be careful not to overcook them, using high heat and short cook times. Always wash thoroughly to remove the dirt, but peeling is optional, largely for aesthetics. That said, the skin comes right off once blanched in boiling water for 60 seconds, plunged into ice water, then simply scrubbed well.

  • To sauté crosnes, heat some olive oil in a pan over medium heat. Add the crosnes and cook for 5-7 minutes, or until they are tender-crisp.
  • To roast crosnes, preheat your oven to 425 degrees F (200 degrees C). Toss the crosnes with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 10-15 minutes, or until they are tender and slightly browned.
  • To deep-fry crosnes, heat oil to 350 degrees F (175 degrees C). Fry the crosnes for 2-3 minutes, or until they are golden brown.

Beet-Pickled Crosnes with Garlic and Dill

Serving Suggestions

Though they do have an affinity for Asian and French seasonings, don’t be afraid to experiment with different flavor combinations. Here are a few simple ideas for how to apply that inspiration:

  • Salads, chopped or thinly sliced
  • Stir fried, with other vegetables and/or noodles
  • Pickles, on charcuterie boards, cocktails, or sandwiches
  • Pasta, tossed with a butter sauce, red wine ragu, or creamy alfredo

Creamed Crosnes

I’d like to think the crosnes are the filet Mignon of root vegetables; luxurious, expensive, and reserved for special occasions. That’s why I thought a classic steakhouse preparation suited them well, paired with my favorite mycoprotein steak. Speckled with both black and aleppo pepper, bathed in a creamy mustard-spiked sauce, they’re immersed in a warm, fresh sort of spice that hits right in the sinuses.

Naturally, you could happily skip the fancy plating and toss in some tender chickpeas or baked tofu to make a wholly satisfying one-pot meal instead. If you’re lucky enough to find crosnes, if you even chose to cook them at all, a singular savory indulgence awaits

Yield: Makes 2 - 4 Servings

Creamed Crosnes

Creamed Crosnes

Speckled with both black and aleppo pepper, bathed in a creamy mustard-spiked sauce, fresh crosnes are immersed in a warm, creamy sauce, better than anything you'd find in a steakhouse.

Prep Time 2 minutes
Cook Time 8 minutes
Total Time 2 minutes

Ingredients

  • 2 Tablespoons Olive Oil
  • 4 Cloves Garlic, Minced
  • 1/2 Pound Crosnes
  • 1/2 Cup Plain, Unsweetened Non-Dairy Milk
  • 2 Tablespoons Brandy or Cognac
  • 1 1/2 Teaspoons Whole Grain Mustard
  • 1 1/2 Teaspoons Arrowroot
  • 1/4 Teaspoon Ground Black Pepper
  • 1/4 Teaspoon Salt
  • Microgreens or Chopped Fresh Parsley

Instructions

  1. In a large skillet, heat olive oil over medium heat. Add the minced garlic and cook until fragrant, about 30 seconds. Be careful not to burn the garlic, as it can turn bitter. Add the crosnes to the pan and cook, stirring occasionally, for about 5 minutes. The crosnes should be tender when pierced with a fork.

  2. Separately, whisk together the non-dairy milk, brandy or cognac, whole grain mustard, arrowroot, black pepper, and salt. Once smooth, pour the liquid mixture into the skillet, stirring to combine.

  3. Bring the mixture to a simmer and cook for about 2 minutes, or until the sauce thickens slightly.

  4. Divide between plates and garnish with a pinch of aleppo pepper and microgreens or fresh parsley before serving. Enjoy hot.

Notes

If crosnes are unavailable, substitute diced sunchokes (Jerusalem artichokes).

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Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 134Total Fat: 8gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 5mgSodium: 184mgCarbohydrates: 4gFiber: 0gSugar: 3gProtein: 2g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.

3 thoughts on “Get Your Grub On With Crosnes

  1. Well Hannah, you’ve done it again… I had never heard of these Crosnes.. and doubt we sell them here in England.. I will ask my Vegan daughter if she has ever heard of them… I have to admit.. they do look grub like LOL.. :-) <3

  2. I doubt I’ll ever see them sold here but I’m afraid that if I ever cooked them, I don’t think I could convince someone to try them because of the appearance…they do look like grubs. 😊

  3. Thank you for this very informative article. I think I have seen these in the TCM shops in Sheng Wan but have never cooked with them before.

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