Soup has a big job to do. Not only has it been tasked with nourishing the soul, but restoring the body and feeding hungry minds on top of that. Soup fills the empty spaces in stomachs and hearts alike, soothing in ways that words fail to match. Thick, spoon-coating, veggie-heavy bowlfuls may be the more popular choice these days, but there’s some serious praise due to the more brothy variety. The clean, clear flavors that can shine in such a medium are unparalleled, and there’s nothing to say that it can’t also be loaded up with hearty additions. Substantial, hearty, and yes, meaty mix-ins are the key to elevating the average cup of vegetable stock to something worthy of a meal. Even for the picky eaters in my fold, spread halfway across the continent, there was a comforting sense of unity when we all sat down to enjoy the same sort of meal.
Cooking with my dad over Skype has been challenging, but never due to his culinary skills. Simply crafting a recipe with ingredients that he could find, create a healthy meal with, and manage within his busy schedule has always been a stumbling block. Now that my sister has joined him in his tiny German abode, it’s increasingly difficult to come up with things that everyone will like. Dumplings are a hit across all branches of this family tree, so no matter the filling, it was a clear winner from the start. Their creative interpretation of my instructions has proven instrumental in understanding how most people craft their meals as well, reinforcing the importance of a flexible, resilient recipe. That also means that I can confidently state that these easy wontons can happily accommodate a swap of seitan to tofu, any sort of mushroom (fresh or frozen), and amounts are largely to be considered guidelines, not rules. Additionally, the finished dumplings stand up beautifully to freezing for extended periods, pan-frying or steaming just as well as they might float in soup.
The soup itself lived up to the high expectations placed upon the humble bowlful. Maybe the company (in person and on the screen) makes a difference, but it was one of the most comforting recent meals I can recall.
- 1 Pound Prepared Seitan, Drained if Water-Packed
- 10 Ounces Frozen Mixed Mushrooms, Thawed and Drained
- 1 Tablespoon Olive Oil
- 1 Tablespoon Toasted Sesame Oil
- 3 – 4 Scallions, Thinly Sliced
- 2 Teaspoons Fresh Ginger, Finely Minced
- 2 Cloves Garlic, Finely Minced
- 3 Tablespoons Tamari or Soy Sauce
- 2 Tablespoons Rice Vinegar
- 1 Package 3 1/2 – 4 Inch Round Vegan Wonton Wrappers
For Wonton Soup (Optional):
- Vegetable Broth
- Thinly Sliced Scallions
- Thinly Sliced Chili Peppers, Crushed Red Pepper Flakes, or Sriracha
- Greens, Such as Kale, Spinach, or Arugula
- Begin by placing the seitan, mushrooms, and scallions your food processor, and pulse until the mixture is coarsely ground, roughly approximating the texture of ground meat. Set aside for the time being.
- Heat both oils in a medium saute pan over moderate heat. Once shimmering, toss in the ginger and garlic. Cook for about two minutes or until aromatic and toss in the ground seitan. Stir continuously to prevent it from sticking or burning for 4 – 5 minutes. Any liquid should have evaporated at this stage, so drizzle in the soy sauce and vinegar, scraping the bottom of the pan to dislodge anything that may have adhered. Continue to cook for an additional 4 minutes or so, until that liquid has also been absorbed into the filling. Let cool for at least 15 minutes, or until it reaches a manageable temperature.
- Set out a plate to place your finished dumplings and cover the stack of unfilled wonton wrappers with a lightly moistened paper towel. They can dry out very quickly which will make clean folds impossible, so keep a close eye on them throughout the process. If they aren’t all used when the filling is finished, they can be sealed in a plastic baggie and frozen for 3 – 4 months. Place only about 1 – 2 teaspoons of filling in the center of each wrapper, and lightly dampen the edges with water to seal. There are many ways to shape your dumplings, depending on your tastes or how you’d like to use them, so I must defer to the experts here for instruction.
- After shaping your dumplings as desired, you can either freeze them in an air-tight container for later use or move on to cook them right away. For the soup, simply heat up as much broth as you’d like and toss in scallions, spicy additions, and greenery to your taste. There’s no one right way to assemble such a soup, so just trust your instincts. Once gently simmering, carefully lower the wontons in and cook for just 2 minutes, until the wrappers look a bit more translucent. Serve immediately- Wonton soup does not keep or reheat well.
- If pan-frying, heat up about 1/4 – 1/2 inch layer of neutral-flavored oil on the bottom of your saute pan over medium heat. Once hot, add the dumplings in one even layer and let sizzle until brown and crispy; just 2 – 3 minutes. Flip and brown the opposite side if desired. Serve immediately with additional soy sauce for dipping.
Amount Per Serving: Calories: 120 Total Fat: 4g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 3g Cholesterol: 1mg Sodium: 510mg Carbohydrates: 9g Fiber: 3g Sugar: 2g Protein: 15g