Tag: seitan

Devil in Disguise

Of all the pasta shapes in the world, which do you think is the worst, and why is it always angel hair? Meant to approximate the gossamer-thin strands of hair that only an angel could boast, such a divine name is entirely antithetical to its behavior on the plate. Let cooked noodles sit for just a second too long and all hell will break loose. Suddenly, those golden threads transform into bloated, tangled knots of dough. Gummy, gluey, supersaturated with sauce, it’s like they never even knew the term “al dente.”

Angel hair, AKA capellini, has never been my first choice. Nor would it be my second, third, fourth… I think you get the picture. It barely even registers on my hierarchy of pasta, and yet, I recently ended up with a box in my pantry. My trusty pasta maker went down at exactly the same time there was an apparent pasta shortage in local stores, so my choice was angel hair or nothing. Out of desperation, I said my prayers and tried to trust in fate.

One benefit to angel hair is that it does cook quickly; even more quickly than most manufacturers suggest. Start testing it after one minute at a full boil, leaving it on the heat for no longer than two. Then, overall success depends entirely on not just draining out the hot liquid, but then rinsing it in cold water. While this would be a sin for most noodles, stripping away the excess starch necessary for making rich sauces that cling as a velvety coating, it’s a sacrifice we must make for preserving any toothsome texture.

General advice is to pair angel hair with only the lightest, most delicate of sauces, such as pesto or plain olive oil. I’m sorry, but is an eternity in heaven supposed to be this boring? If we have to eat angel hair, I think it’s time we embrace a more devilish approach.

Seitan is the obvious protein of choice; what else is as wickedly savory, heart, and downright decadent in the right sauce? Speaking of which, this one is scant, just barely coating each strand while cranking up the flavor to full blast. There’s no need to drown the noodles in a watered-down dressing when this concentrated, fiery seasoning mix does the trick. Spiked with gochujang and smoked paprika, it glows a demonic shade of red, balancing out heat with nuanced flavor.

To embrace angel hair is to accept a more fiendish path to salvation. Don’t be afraid; a little seitan worship never hurt anyone.

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Hannah (BitterSweet)7 Comments

Cloudy with a Chance of Meatballs

Criticism can be tough to stomach, even when it’s coming from a good place. This is especially true when it comes to food. As a labor of love, a passion meant to be shared, it can be heartbreaking when a lovingly prepared dish is rejected for any reason. Navigating through personal preferences and aversions can be tricky for a cook that has no such qualms. Mushrooms, for instance, are one of my favorite ingredients in pretty much any savory recipe, so it stops me cold when I realize that not everyone shares this perspective. For some, it’s the texture. For others, it’s the strange way they grow. Then there’s the erroneous assessment that their uniquely earthy flavor is more like plain dirt.

Logic and reason needn’t apply; innate distaste can’t always be explained away. It’s a shame, though, that these mushroom-hating people are missing out on a world of such rich depth of flavor. That said, there is a way for everyone to walk away from the table happy and satisfied.

Dried Sugimoto shiitake mushroom powder takes all the best umami elements of the mushroom and concentrates them into a potent seasoning, while leaving behind its conventional fungi form. Applied with a deft hand, it won’t dredge up any questionably earthy, funky, or overtly mushroomy notes. Rather, it seamlessly enhances the meaty flavors and aromas of a dish. For someone cooking alternative proteins, it should be an indispensable staple in the spice cabinet, right alongside salt and pepper.

Transforming a simple blend of vital wheat gluten and chickpea flour into downright umami bomb meatballs, shiitake powder is your secret ingredient that picky eaters don’t need to know about. They won’t realize the flavor boost and added nutrition is coming from mushrooms, but they will know that these are the best vegan meatballs they’ve ever smothered in red sauce and twirled their spaghetti around.

Coming together in a matter of minutes, this shortcut seitan formula is easy to master with one try. The mixture is first steamed to become plump and juicy, then quickly seared for a crisp, golden brown exterior. They’re incredibly hearty, substantial, and won’t fall apart under pressure. Try stacking them up on sub sandwiches or drop them into Italian wedding soup for a savory change of pace. Prep in advance for busy days; finished, cooked meatballs can be frozen almost indefinitely, so you’ll never be caught without a plan for dinner.

Even if you’re not a fan of mushrooms, I promise you’ll love these meatballs. Add a little pinch of Sugimoto shiitake mushroom powder into your life to unlock a bolder, more flavorful approach to meatless meals.

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Hannah (BitterSweet)8 Comments

Oceans of Inspiration

Culturally inseparable from its crunchy breaded or battered exterior, the default notion of calamari unfailingly involves deep frying. Even adventurous omnivores typically balk at the idea of eating naked squid, approximating both the look and chew of thick elastic rubber bands. That makes it delightfully easy to replicate in myraid plant-based forms; it’s hard to go too far wrong with anything crispy, still hot from a bubbling cauldron of oil, and lightly salted.

If you’re so lucky as to randomly find ready-made vegan calamari while idly shopping around Austin, TX, however, such a rare delicacy demands greater finesse for proper appreciation.

Yes, I’m that oddball who treats grocery stores like museums when traveling, with the added benefit of being able to eat the art if it resonates. Essentially seasoned rings of seitan, it would be easy enough to replicate on your own, but the novelty factor is what sold me. Stripped down and freed of breaded boundaries, the toothsome wheat spirals afforded me the opportunity (and inspiration) to consider a fresher, lighter side to this cruelty-free creation.

Gaining in popularity due to profusion of poke eateries opening up around the country, chuka ika sansai is a traditional Japanese salad made of thinly sliced squid and an assortment of tender vegetables, marinated in vinegar and ginger. Served as a side or a feature in rice bowls, the gently oceanic flavors satisfy a craving for seafood like nothing else.

Tomorrow, June 8th, is World Oceans Day. The importance that our oceans play in everyday life cannot be overstated, and yet rarely do we consider the greater implications of this fragile ecosystem. A vegan lifestyle is the best way to make a positive impact right away, everyday. With so many great alternatives, there really should be more fish in the sea, and fewer on the plate.

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Hannah (BitterSweet)8 Comments

Anything but Leftover

With about half the heaping mound still staring back at me, my enthusiasm began to flag. Fragrant, glistening vaguely in the afternoon light, it was some of the most genuinely meaty dumpling filling I had ever prepared, and yet I couldn’t muster the patience to keep stuffing it into those tiny little wrappers. The final total of “40 – 50” is admittedly a wild estimate, a complete stab in the dark if we’re being honest, because I never made it to either of those numbers. An extra set of hands would do wonders on a recipe like this; simple but time consuming, demanding few skills but undivided attention. Giving up on the project never crossed my mind, but it became abundantly clear that there would be leftover filling.

This is not what I’d call leftovers, bearing the negative connotations of unwanted extras. Before neatly packing everything away for a later date, the next recipe was already jumping about through my synapses, the full procedure and list of ingredients unraveling itself in my brain. Perhaps we can call this concept an alternative preparation, since it’s worth making the original filling to enjoy, with or without any dumplings in mind.

Mapo tofu won’t win any beauty contests, but someone who turns down this dish based on looks is making a terrible mistake. Packing in umami flavor with ease, the soft cubes of tofu bear a spicy bite, swimming in a meaty stew of chili-spiked seitan. Naturally, my approach is far from authentic, spanning a number of Asian cultures just through the ingredients.

Malaysian sambal oelek brings the heat while a spoonful of Chinese fermented black beans add their characteristic salty and savory twang. You could jump borders again and opt for a Japanese soy sauce, if you were after a genuine cultural melting pot… But it would taste just as delicious no matter what. Mapo tofu is the kind of dish that a cook would really have to try to mess up. Go ahead, experiment with sriracha instead of the sambal, dark miso paste instead of black beans; after it all simmers together and melds as one, it’s all good.

Yield: Makes 3 - 4 Servings

Mapo Tofu

Mapo Tofu

Packing in umami flavor with ease, the soft cubes of tofu bear a spicy bite, swimming in a meaty stew of chili-spiked seitan.

Ingredients

  • 1 1/2 Cups Seitan Dumpling Filling
  • 1 Tablespoon Toasted Sesame Oil
  • 1 Tablespoon Finely Minced Garlic
  • 1 Tablespoon Finely Minced Fresh Ginger
  • 1/2 Teaspoon Ground Black Pepper
  • 3 Scallions, Thinly Sliced on the Diagonal, Divided
  • 1 - 3 Tablespoons Sambal Oelek
  • 1/2 Cup Low-Sodium Vegetable Broth or Water
  • 1 Tablespoon Cornstarch
  • 3 Tablespoons Fermented Black Bean Paste
  • 2 - 3 Tablespoons Low-Sodium Soy Sauce
  • 1 Tablespoon Brown Rice Syrup or Light Brown Sugar
  • 1 Pound Soft Tofu, Drained

Instructions

  1. Prepare the ground seitan according to the dumpling recipe and set aside.
  2. Heat the sesame oil in a medium stock pot or large saucepan over medium heat. Toss in the garlic and ginger once the oil is shimmering and quickly saute, just until fragrant and lightly browned. Add the prepared seitan mixture into the pan and cook for about 5 minutes, stirring frequently.
  3. Meanwhile, whisk together the black pepper, two of the sliced scallions, the first tablespoon of sambal oelek, broth, and cornstarch. Beat out any lumps of starch so that the liquid is perfectly smooth before using it to deglaze the hot pan. Scrape the bottom of the pan with your spatula to make sure nothing sticks or burns, and turn down the heat to medium-low.
  4. Stir in the black bean paste, first two tablespoons of soy sauce, and brown rice syrup. Let it cook and mingle for a minute or two before giving it a taste; add more sambal or soy sauce as desired, but as you adjust seasonings, don’t even think of reaching for the salt shaker. These are all very salty ingredients, and you’ll end up with something inedible if you don’t manage the sodium level very carefully.
  5. Once you’re pleased with the flavors developing, cut your tofu into 1/2-inch cubes and gently lower them into the stew. Soft tofu is rather fragile, so don’t go haphazardly stirring the whole mixture and smashing them to bits. Rather, use your spatula to fold everything together.
  6. Continue to cook until the liquid has thickened and reaches a rapid bubble. Let cool for a few minutes before topping with the remaining sliced scallions, and serve with white rice (or any other cooked grain) if desired.

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Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 297Total Fat: 10gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 0mgSodium: 1172mgCarbohydrates: 32gFiber: 3gSugar: 11gProtein: 23g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.

© Hannah Kaminsky
Cuisine: Chinese / Category: Main Dishes and Entrees

 

Hannah (BitterSweet)23 Comments

Wonton Extravagance

Soup has a big job to do. Not only has it been tasked with nourishing the soul, but restoring the body and feeding hungry minds on top of that. Soup fills the empty spaces in stomachs and hearts alike, soothing in ways that words fail to match. Thick, spoon-coating, veggie-heavy bowlfuls may be the more popular choice these days, but there’s some serious praise due to the more brothy variety. The clean, clear flavors that can shine in such a medium are unparalleled, and there’s nothing to say that it can’t also be loaded up with hearty additions. Substantial, hearty, and yes, meaty mix-ins are the key to elevating the average cup of vegetable stock to something worthy of a meal. Even for the picky eaters in my fold, spread halfway across the continent, there was a comforting sense of unity when we all sat down to enjoy the same sort of meal.

Cooking with my dad over Skype has been challenging, but never due to his culinary skills. Simply crafting a recipe with ingredients that he could find, create a healthy meal with, and manage within his busy schedule has always been a stumbling block. Now that my sister has joined him in his tiny German abode, it’s increasingly difficult to come up with things that everyone will like. Dumplings are a hit across all branches of this family tree, so no matter the filling, it was a clear winner from the start. Their creative interpretation of my instructions has proven instrumental in understanding how most people craft their meals as well, reinforcing the importance of a flexible, resilient recipe. That also means that I can confidently state that these easy wontons can happily accommodate a swap of seitan to tofu, any sort of mushroom (fresh or frozen), and amounts are largely to be considered guidelines, not rules. Additionally, the finished dumplings stand up beautifully to freezing for extended periods, pan-frying or steaming just as well as they might float in soup.

The soup itself lived up to the high expectations placed upon the humble bowlful. Maybe the company (in person and on the screen) makes a difference, but it was one of the most comforting recent meals I can recall.

Yield: Makes 40 – 50 Seitan Dumplings

Wonton Soup

Wonton Soup

Homemade seitan dumplings are a savory treat no matter how you serve them. They hold up beautifully to freezing for extended periods, pan-frying or steaming, just as well as they might float in soup.

Prep Time 45 minutes
Cook Time 30 minutes
Total Time 1 hour 15 minutes

Ingredients

Seitan Dumplings

  • 1 Pound Prepared Seitan, Drained if Water-Packed
  • 10 Ounces Frozen Mixed Mushrooms, Thawed and Drained
  • 1 Tablespoon Olive Oil
  • 1 Tablespoon Toasted Sesame Oil
  • 3 – 4 Scallions, Thinly Sliced
  • 2 Teaspoons Fresh Ginger, Finely Minced
  • 2 Cloves Garlic, Finely Minced
  • 3 Tablespoons Tamari or Soy Sauce
  • 2 Tablespoons Rice Vinegar
  • 1 Package 3 1/2 – 4 Inch Round Vegan Wonton Wrappers

For Wonton Soup (Optional):

  • Vegetable Broth
  • Thinly Sliced Scallions
  • Thinly Sliced Chili Peppers, Crushed Red Pepper Flakes, or Sriracha
  • Greens, Such as Kale, Spinach, or Arugula

Instructions

  1. Begin by placing the seitan, mushrooms, and scallions your food processor, and pulse until the mixture is coarsely ground, roughly approximating the texture of ground meat. Set aside for the time being.
  2. Heat both oils in a medium saute pan over moderate heat. Once shimmering, toss in the ginger and garlic. Cook for about two minutes or until aromatic and toss in the ground seitan. Stir continuously to prevent it from sticking or burning for 4 – 5 minutes. Any liquid should have evaporated at this stage, so drizzle in the soy sauce and vinegar, scraping the bottom of the pan to dislodge anything that may have adhered. Continue to cook for an additional 4 minutes or so, until that liquid has also been absorbed into the filling. Let cool for at least 15 minutes, or until it reaches a manageable temperature.
  3. Set out a plate to place your finished dumplings and cover the stack of unfilled wonton wrappers with a lightly moistened paper towel. They can dry out very quickly which will make clean folds impossible, so keep a close eye on them throughout the process. If they aren’t all used when the filling is finished, they can be sealed in a plastic baggie and frozen for 3 – 4 months. Place only about 1 – 2 teaspoons of filling in the center of each wrapper, and lightly dampen the edges with water to seal. There are many ways to shape your dumplings, depending on your tastes or how you’d like to use them, so I must defer to the experts here for instruction.
  4. After shaping your dumplings as desired, you can either freeze them in an air-tight container for later use or move on to cook them right away. For the soup, simply heat up as much broth as you’d like and toss in scallions, spicy additions, and greenery to your taste. There’s no one right way to assemble such a soup, so just trust your instincts. Once gently simmering, carefully lower the wontons in and cook for just 2 minutes, until the wrappers look a bit more translucent. Serve immediately- Wonton soup does not keep or reheat well.
  5. If pan-frying, heat up about 1/4 – 1/2 inch layer of neutral-flavored oil on the bottom of your saute pan over medium heat. Once hot, add the dumplings in one even layer and let sizzle until brown and crispy; just 2 – 3 minutes. Flip and brown the opposite side if desired. Serve immediately with additional soy sauce for dipping.

Nutrition Information:

Yield:

10

Serving Size:

1
Amount Per Serving: Calories: 120Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 1mgSodium: 510mgCarbohydrates: 9gFiber: 3gSugar: 2gProtein: 15g
© Hannah Kaminsky
Cuisine: Chinese / Category: Soups and Stews

Hannah (BitterSweet)45 Comments