In the wake of the holidays, the impulse to overcompensate for celebratory indulgences can drive even sane eaters to the very edge of madness. New Year’s resolutions are almost always geared towards shaping up, and food is the first target to focus on. “Losing weight” has been the top response of those surveyed for over a decade running, and it’s no surprise considering how decadent those early winter feasts can become. By this time, two weeks into the year, roughly half of people have already admitted defeat and given up on those lofty aspirations.
Snack Happier
Rather than going down the path of deprivation and sad, austere meals, finding satisfying eats will prove much more effective in the long run. In fact, contrary to the traditional three-square-meal approach, it may be beneficial to add more nourishing, wholesome snacks. Plus, those midday munchies can be downright decadent in flavor without taking a toll on your waistline.

Eat The Whole Batch
Crunchy, lightly salted baked sweet potato chips fit the definition of health food while vanquishing cravings in one resounding bite. Naturally sweet, you’ll never miss the added sugars typically found in packaged treats, nor the extra oils used for frying. Paired with a deceptively simple, creamy dip, the duo could even pass for dessert, too. Owing its caramel flavor to nothing more than soft Medjool dates, dairy-free yogurt makes up the bulk of this probiotic-packed accompaniment.

Make It Your Own
Although you can’t go wrong with the classic approach, sprinkling a tiny pinch of coarse salt to heighten the existing essence of the potato, the sky is the limit for creative seasonings.
Choose your own flavor adventure! Try any of the following seasoning mixtures to spice things up a bit…
- Simple Cinnamon Sugar: 1 Tablespoon Granulated Sugar + 1/2 Teaspoon Ground Cinnamon
- Gingerbread: 1 Tablespoon Granulated Sugar + 1/2 Teaspoon Ground Ginger + 1/4 Teaspoon Ground Cinnamon + 1/8 Teaspoon Ground Nutmeg
- Citrus Sunshine: 1 Tablespoon Granulated Sugar + 1 Teaspoon Orange Zest + 1 Teaspoon Lemon Zest
- Sweet & Spicy: 1 Tablespoon Granulated Sugar + 1/4 Teaspoon Ground Black Pepper + 1/4 Teaspoon Cayenne Pepper
Riffle through your spice collection and go wild! These are just a few suggestions for my favorite flavors, but that’s only the beginning for this versatile chip.
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