Sush-Easy

To anyone who can proclaim to dislike sushi, I can only shake my head in wonder. You don’t like rice? While the term has come to imply raw fish in modern usage, the actual translation of the word only refers to seasoned rice. Mouthfuls of lightly vinegared grains never hurt anyone, so why the animosity? If the paper-thin sheath of seaweed is still too briny for your liking, plenty of alternative wrappings are at your disposal for more colorful, flavorful containment. Beyond the predictable and traditional, there’s a bold new world of fillings to wrap up and roll out.

Let’s start with some Italian fusion with some Caprese Sushi. Mix herbaceous basil pesto into cooked and cooled sushi rice for a bold green backdrop. Press it into place along a paprika soy paper wrapper and line the center with vegan mozzarella, fresh heirloom tomato slices, and sun-dried tomatoes. Roll tightly, slice into a few thick pieces, and drizzle balsamic glaze across the plate before placing your fresh futo maki on top.

Traveling now to the jungles of Indonesia, Satay Sushi is a spicy, crunchy, savory treat that’s even better than anything on a skewer. Turmeric soy paper is the golden foundation for this one, with plain sushi rice cradling shredded carrots, grilled or sauteed meatless chicken, a thick smear of crunchy peanut butter, and everyone’s favorite hot condiment, chili crisp. You could always serve peanut sauce alongside, since I tend to encouraging going at least a little bit nuts.

Back to my own roots in New York City, Everything Bagel Sushi really is everything I could ask for in a mere maki. This one employs a sesame soy wrapper, of course, layered with the standard sushi rice, luscious lashings of vegan cream cheese, crisp cucumbers, minced red onion, dill, and a heavy sprinkle of everything bagel seasoning. Who needs the bread when you’ve got a compact roll ready to grab and go?

Finishing out with the next big blue plate special, Benedict Sushi promises to shake up the brunch routine with style and substance that would make the average English muffin crumble. It all starts with a spinach soy wrapper, rolling up around rice, blanched asparagus, vegan scrambled egg, and meatless ham. Slice and serve with a rich pool of hollandaise sauce for dipping, or dunking, as you see fit.

What’s your favorite way to wrap and roll? Do you stick with the traditional, understated vegetable maki, or shake things up with more unconventional fillings? While it’s hard to argue with the instant gratification of restaurant takeout, I promise you won’t find options nearly so fresh, fun, or fanciful as in your own kitchen.

Taking a Dump for Dinner

The mere concept is ripe for ridicule. Built upon a shaky foundation of canned goods and prepared foods, dump-and-bake meals are the semi-homemade answer to the daily dilemma of someone who doesn’t want to, doesn’t like to, or doesn’t know how to cook. All you need is a can opener and a cooking device; I do understand the appeal. Quick, easy, pantry-friendly, and so much more SEO gold, convenience seems to win the war over good taste in this instance.

Of course, don’t get me started on the name. “Dumping” is simply never a positive verb. Evoking images of landfills, garbage, dropping or throwing away, I can’t get past the term. Mentally condensed, I read it out as “Trash Casserole” nine times out of ten, without thinking about it. Of course, don’t get me started on the connotations of “taking a dump.”

Snark aside, there’s a time and a place for everything. It’s a shame the idea is maligned by basic nomenclature, but you can’t blame a child for a name given at birth. Considering the dire state of my refrigerator, it’s time I get my head of out the gutter- Or toilet, as it may be.

Relying more on unprocessed dry goods than traditional alchemic creations of modern prepared foods, my take on classic stroganoff is an effortless one-pan approach to nearly instant gratification. Soy curls, some of the greatest unsung heroes of meatless proteins, take the place of more bovine inclusions. Re-hydrating right in the cooking liquid, alongside dry pasta, there’s no fussy soaking, draining, sauteing, or separate special treatment necessary.

You don’t even need to break out the knives if you plan your pantry well. Purchase pre-sliced mushrooms, jars of minced garlic ready to go, and even frozen diced onion to keep in the true spirit of dumping doctrine. Heck, go ahead and use canned>mushrooms if need be. There’s no shame in making the most of what you’ve got, and this luscious cream sauce is so rich, it can easily conceal a multitude of sins.

Soaking in all the umami seasonings built into the broth, tender noodles provide actual substance, rather than filler for this rendition. Use whole grain options for a bit of extra fiber, or gluten-free if you’re intolerant. Remain flexible, keep an open mind, and start preheating your oven.

Comfort food shouldn’t just provide solace on the plate. If I may be so bold, I’d like to propose that it should be soothing to create, too.

I get it: Dump dinners sound like culinary defeat, the last attempt at sustenance devised by a starving cook at the end of their rope. It doesn’t have to be that way. Emboldened by fresher fare, let’s all take back the notion and take a dump for dinner, together!

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Roll with the Punches

I received free samples of California Walnuts mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by California Walnuts and am eligible to win prizes associated with the contest. I was not compensated for my time.

Bob and weave, parry and block; keep on dancing around obstacles and don’t let anything stop you. We’ve all suffered setbacks in recent weeks, to put it lightly, and even on the brightest of days, it’s easier said than done. How can one keep on going, keeping on rolling, in the face of such daunting odds?

There’s no easy answer, certainly no snappy, one-size-fits-all solution, but it all starts with you. That means nourishing your mind and body, which comes together quite nicely for me in the form of healthy, fun, and light meals. This one is literally how I roll.

California Walnuts, rich in plant-based omega-3, are a solid staple for versatile snacks both sweet and savory. Blended with umami miso and savory herbs, they turn into a stunningly creamy, unbelievably cheesy take on dairy-free ricotta. Spread lavishly across tender planks of grilled zucchini and twisted into tidy pinwheels, I’d be willing to call it the new power lunch.

Complementing the Italian-leaning seasoning, simple marinara sauce is a velvety tomato blanket to cradle these bundles, although it could just as easily be served alongside as a dip, turning each pinwheel into two-bite canapes for a crowd. One day, hopefully soon, those garden parties will blossom with friends, family, and good food once again.

Just keep on rolling, friends.

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Fee, Fi, Fo, Fonio

Move over, quinoa; there’s a new ancient grain in town. Protein-rich, gluten-free, and quick-cooking, fonio is the best kept secret in wholesome superfoods. Though little known in the western world, this African staple has all the makings of the next big healthy craze.

Neutral yet subtly nutty in flavor like good old brown rice, fluffy like fresh couscous, and faster to whip up than a pot of pasta, the only barrier to mainstream adoration is distribution. Though the supply chain is especially stressed by the current pandemic, fonio has long suffered from inaccessibility. No one’s out there flying the fonio flag, demanding more, so most consumers and home cooks simply don’t know what they’re missing. They say ignorance is bliss, but this is more akin to an act of negligence, cruel and careless.

Uses for fonio know no limits. Receptive to marinades and sauces the world over, it thirstily drinks in the flavors of a stew while retaining toothsome tenderness. Use it cold in salad; serve it hot as a side; form it into patties and pan fry; blend it into batters, cakes, and cookies; don’t even bother cooking it, and use it instead of breadcrumbs; the only way you can do fonio wrong is to keep it off the menu.

For basic cookery, all you need is 1 part fonio to 2 parts boiling water. Combine and let rest for about 5 minutes, fluff with a fork, and enjoy. You don’t need a stove, a microwave, or even electricity; it’s really that simple. Your hard work will be rewarded with a nutritional dynamo, rich in B-vitamins, iron, and calcium.

That said, there’s no need to stick with the bare basics, of course.

Golden grains spring to life with savory aromatics and a touch of spice. It’s the kind of side dish that could very well steal the show, and considering the protein quotient, which is bolstered by tender chickpeas, it’s not a stretch to call it a one-pot meal all by itself. Kernels of corn enhance the sunny yellow appearance, but a bit of contrast would be a nice option, be it from green peas, red bell peppers, or even dark, chewy raisins.

Oh, little fonio, this is just the start. There are big things in store for this tiny grain. Just wait until the rest of the world catches on. Quinoa had better watch its back.

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Working for Peanuts

Grazing my way through the day, it can be hard to sit down to a proper meal. Time constraints often create an imposing barrier to reasonable meal prep, leaving me at the mercy of my pantry when hunger strikes. Granted, there are just as many instances where my only excuse is a basic, child-like craving for snack foods, conventional lunch or dinnertime fare be damned.

For anyone else affected by these same cravings, take heart in knowing that you’re not alone, and that there is a cure.

Peanut sadeko, a Nepalese appetizer that satisfies like an entree and tastes like a snack, doesn’t translate easily to a typical American eating agenda. Some call it salad, but of course there are no leafy greens and scant vegetables, so my best advice is to enjoy it with an appetite for adventure, anytime it you see fit.

Biting, lingering heat from pungent mustard oil envelops warm peanuts, mixed with a hefty dose of ginger, jalapeno, and chaat masala for a savory, spicy blend. “Sadeko,” sometimes romanized as “sandheko,” simply refers to the basic seasoning that blends these sharp, distinctive, yet somehow harmonious flavors together, infusing a wide range of recipes throughout the Himalayas. Though nontraditional, crispy roasted edamame join the party in my personal mix for a resounding cacophony of crunch in every mouthful.

Unexpected, undefinable, yet undeniably addictive, it hits all the right notes for instant gratification.

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Smart Sweets

March is National Nutritional Month, which focuses not on good or bad foods, but emphasizes the importance of making informed food choices. This is an approach I can fully support. As a vegan with a huge sweet tooth, alimentary harmony is all about balance, which isn’t black and white. No single diet is best for everyone, but society at large would no doubt be happier and healthier with greater awareness of exactly what they’re eating. That all starts with simply reading the label!

Plant-based eaters are already seasoned pros at packaging interrogations, but it’s a skill that everyone can benefit from. Knowing which nasties to avoid goes a long way. Questionable ingredients like artificial colors and flavors, high-fructose corn syrup, and trans-fats should be on the permanent no-fly list for every conscious consumer. It might surprise you which brands do and don’t fit the bill. Voortman has been baking treats tirelessly since before superfoods were trendy or keto was a thing, but their consistent commitment to quality makes their cookies an ideal example of healthy indulgence.

Speaking of trends, charcuterie boards are all the rage these days, capitalizing on human nature to snack, graze, and nibble through the day. It’s a simple approach to hosting friends without putting out a full dinner menu, while still satisfying with a wide range of delights. Of course, there’s the stunning visual impact made by so many shapes, colors, and textures. Composed of simple staples that may not wow by themselves, the collection of complementary bites add up to far more than you would expect.

Of course, it doesn’t have to be all about meat and cheese. Dessert boards are where it’s at!

Dessert charcuterie is the new fun way to serve dessert. You don’t need to be a baker, spend a ton of money, or squander your precious time to assemble your own. In fact, you probably have everything you need already on hand!

Balance is the key, like anything else in life. Truly anything goes, and having a wide array of options ensures there’s something for everyone. Crisp wafer cookies are the most important feature for me, which guides the selections that follow. Voortman has so many bold flavors, I like to use one or two to get the party started. From there, I’ll match corresponding fresh fruits, pair dips that both contrast and heighten those flavors, and fill in the gaps with some additional treats. Your only limit is the size of your board!

In truth, you don’t need to spend a minute in the kitchen for this show-stopping composition. Just remember, it’s all about balance! Wholesome fresh ingredients, decadent chocolates, and healthy treats create a harmonious, natural union.

There’s a lot to be said for chocolate hummus if you wanted to go all-in on desserts with benefits, but I’m a fan of darker cacao endowment here, given the other lighter components. You can whip up this dip in one minute flat, and it’s great on ice cream, too.

Another crowd-pleaser is cheesecake, which graciously accommodates any flavors you can throw at it, while still retaining a tart, tangy vigor. More than just vanilla, it provides the light and lemony contrast to the darker, earthier additions.

Rounding it all out with something nutty, peanut sauce is often seen as a spicy topper for Thai food, but makes a rich addition to the final course, too. A touch of maple syrup and a pinch of salt is all it takes to flip the script over to the sweeter side.

A lot is said about the path towards health and wellness, but for me, it’s one that must still lead to dessert. At the end of the day, I’ll always crave something sweet, so I’m careful to stock only smarter choices. It’s all about creating a happy balance that starts on the plate, or in this case, charcuterie board!

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