Hot Pot How-To

Hot pot is less a meal and more an event. Armed with chopsticks and a simmering cauldron as the stage at the center of the table, you get both dinner and a show for the price of admission. For vegan eaters, it can feel like stepping into a story line rife with conflict and little resolution, though that’s hardly the case if you stick with it. Hot pot, being infinitely adaptable, is ideal for a diverse range of diners, the plant-based among us included. Despite gaining most attention for unlimited plates of meat, hot pot is one of my personal favorite dining experiences when approached strategically.

EJ’s Hot Pot & Sushi

Overall Advice

Let’s get this out of the way: You need to speak up. Yes, dishes laid on buffet-style will be labeled, if you’re lucky, but rarely will they include all of the ingredients. Be courteous and make friends with the staff because you’ll need to ask lots of questions. Beyond knowing what’s dietarily feasible, they’ll have helpful insights on the best pairings and flavor combinations around.

Don’t try to get your money’s worth. The big ticket items will always be the meat and seafood. You’ll eat yourself to ruin on cabbage and beansprouts long before the monetary total of your meal equals your final bill. That said, weekday lunches will always be a better deal if you can make the timing work. Dinner offers are sometimes more abundant or feature more high-end items, like crab legs or lobster, which obviously add no extra value to a person of vegan needs.

Cha No Ma

Start With the Broth

The broth sets the tone for everything that follows, so this is where your vegan radar needs to be sharpest. Many traditional bases such as tonkotsu, spicy mala, even seemingly innocent “vegetable” broths can hide animal ingredients. Look for explicitly labeled vegetarian or vegan broths when possible, often mushroom-based, tomato-based, herbal, or lightly spiced. If the server hesitates when asked for clarity, treat it like a red flag and pivot accordingly. In the absolute worst case scenario, you can always ask for hot water and compensate with a heavy hand on dipping sauces later.

Cha-Ya

Build Your Bowl: A Bounty of Plant-Based Possibilities

Once the soup base is secured, the real fun begins. Think of the ingredient bar as an edible art supply store. Leafy greens (napa cabbage, spinach, bok choy, chrysanthemum, morning glory, even pea shoots if you’re lucky), mushrooms of every imaginable shape and texture (enoki, beech, wood ear, shiitake, and oyster, among others), and tofu in its many forms (silken, firm, fried puffs, and tofu skin) are your core craft kit.

EJ’s Hot Pot & Sushi

Any whole, single ingredient vegetables are as good as gold. It’s a great opportunity to try some less common options like lotus root, baby corn, bamboo shoots, taro, water chestnuts, daikon, kabocha squash, and more. For best results, select a wide range of colors and textures; variety is the spice of life, you know. Start small and pace yourself, since you can always go back for seconds, or thirds.

In rare cases, some restaurants may offer vegan dumplings or mock meats. Always keep your eyes open for new options but also read the room. If the menu is staunchly traditional, without a whiff of more contemporary influences, it’s best to stick to the basics.

EJ’s Hot Pot & Sushi

Don’t forget the side dishes! It’s a good idea to snag a few ready-to-eat items so you can start snacking while cooking your entree. There’s a wide range of possibilities here, depending on the cuisine and location, but if you can find edamame, veggie spring rolls, pickled cucumbers, seaweed salad, sesame balls, or even French fries, then you’re golden. Be wary of any kimchi or other unmarked banchan, as fish or shrimp are often a factor.

EJ’s Hot Pot & Sushi

Get Saucy

If the broth is the setting, the dipping sauce is your narrative voice. Most hot pot spots offer a DIY sauce station, and this is where you can truly make the meal your own. Start with a base of soy sauce, sesame paste, or chili oil and build from there. Add minced garlic, scallions, cilantro, a splash of vinegar, maybe a dab of fermented tofu if available. Aim for balance, thinking of all five tastes: sweet, sour, salty, bitter, and umami. Taste, tweak, and repeat.

Possibly pitfalls include fish sauce, ponzu (which may use fish-based dashi), and sweet and sour sauces that may be sweetened with honey. When in doubt, leave it out.

Little Sheep Hot Pot

Stay Vigilant, Not Anxious

Cross-contamination can happen, especially in shared pots or busy kitchens, but most restaurants are happy to accommodate if you’re clear about your concerns and proactive about prevention. Ask for separate utensils if needed, and a split pot if dining with omnivores. Other diners may not be as conscientious at the buffet, so be on alert when scoping out your selections, especially if they’re situated right next to messy, drippy, crumbly, or difficult to scoop animal-based items.

Yuzu

Good to the Last Drop

By the end of the meal, your broth will have reduced significantly, enriched by every vegetable that passed through it, concentrating into a deeply flavored elixir. Don’t even think of leaving it on the table now. Add noodles or rice to soak up every last drop, turning what began as a simple base into a truly grand finale. Avoiding egg noodles should be easy; there should be a wide range of rice noodles and wheat-based noodles at your disposal, and the bright yellow sheen is a dead giveaway that those strands aren’t vegan.

In this rare instance, don’t save room for dessert. Sure, you can count on some sort of cut melons and maybe berries, but certainly nothing to get excited about. The typical array of puddings, cakes, pastries, and soft serve ice cream will all be heavily dairy-laden.

EJ’s Hot Pot & Sushi

Hot Pot Hot Spots

Austin’s hot pot scene is surprisingly robust, supporting a diverse range of restaurants from north to south. When picking out a place for vegan options, these are your best bets:

  • Soupleaf Hot Pot is the most vegan-friendly option in town. Everyone gets their own individual pots and there’s clear labeling on the menu and buffet, which makes customization feel effortless rather than investigative.
  • DAM-A: Korean BBQ & Hotpot offers an unlimited spring roll bar in addition to their hot pot features, which is something I’ve never seen anywhere else. If you’re lucky, you’ll also find sides like japchae, tteokbokki, and braised sweet potatoes to round out your plate.
  • KPOT Korean BBQ & Hot Pot is a national chain focusing on Korean cuisine. It’s big, busy, and budget-friendly, with the added bonus of offering karaoke in some cases.
  • EJ’s Hot Pot & Sushi is the newest addition to the dining landscape, fusing elements of Chinese, Korean, and Japanese cuisines all in one buffet. As an added bonus, you can sip on dairy-free boba tea to satiate your sweet tooth, too.
  • Hotpot Alley isn’t an all-you-can-eat affair and there’s only a buffet for dipping sauces. Rather, you pick out your broth and a bundled set of inclusions. That may be a benefit to the indecisive, because the Homemade Veggie Soup with Buddha’s Delight is the only way to go.

EJ’s Hot Pot & Sushi

Coming In Hot

Hot pot is designed to be a communal experience. You end up with something delicious, of course, though it’s more about the journey than the destination. Given its endlessly adaptable nature, it’s far more accommodating to alternative diners than it may seem. By placing an emphasis on whole, fresh vegetables and soy proteins, it’s also a remarkably healthy meal when it comes to indulgence. Don’t be daunted, dive right in. You’ll quickly discover just how abundant the plant-based world can be when it’s bubbling right in front of you.

Mad Macs

No matter how many recipes you have for mac and cheese, I’m willing to bet you can make room for another. One of humankind’s greatest culinary achievements, it’s both hard to mess up and hard to improve. Even mediocre mac usually makes for an acceptable meal. While I never set out to make “the best” or even a “better” vegan mac and cheese, I think that quite accidentally, that’s exactly what I did. For that, I have one giant container of Naked Pea protein powder to thank, or curse.

Protein Profusion

The danger of having a five-pound tub of pure pea protein at your disposal is that there’s no boundaries that it can’t cross. At some point, it becomes a challenge: just how much protein can I add into one meal? If one scoop is good, how about two? My goal, of course, is always to put flavor first, so this game has necessary limits. Fortunately, the losses have been few, and the spoils of victory are great.

Naked Pea, Candid Comforts

Naked Pea unflavored, unsweetened protein is ripe for innovation. The base itself, that single ingredient foundation, provides all the inspiration I need to dream up a thousand different directions to explore. Last time, we went all-in on green peas, which make another appearance here, but the real star of the show are yellow split peas. If you think classic stove top-style mac and cheese has nothing to do with beans, think again. At the heart of this stunningly gooey, silky-smooth, umami cheese sauce, the legumes add body to the easily blended pure protein infusion. Cashews come in with natural richness, allowing the blend to be unbelievably oil-free, too.

Proteinmaxxing Your Mac

To maximize the nutritional profile of this dish, the choice of noodles is key. Standard semolina pasta is surprisingly high in protein, but we can take it one step further by using a chickpea- or lentil-based pasta, which has the added benefit of being gluten-free, for all our celiac friends to enjoy. These noodles range from 7 to 15 grams of protein per 2-ounce serving, so if you’re serious about optimizing your macros, choose your fighter wisely. You’ll find a similar set of options for soymilk; while any non-dairy milk will do, soy will always deliver the strongest protein punch, with brands weighing in at 7 to 12 grams of protein per cup.

Just the Cheese, Please?

A good plant-based cheese sauce is absolutely indispensable. One that’s as healthy as it is tasty is worth its weight in nutritional yeast, transforming everything it touches into pure comfort with a buttery, golden glow. You may think this recipe makes way too much sauce, and it certainly would be an ample blanket to smother your noodles, there’s a million other ways to enjoy it, should you choose to hold some back.

  • Vegan Queso: Add diced pickled jalapeños, fire-roasted tomatoes, green chilies, and/or a dash of chipotle powder for a smoky, spicy dip, worthy of a bottomless basket of tortilla chips.
  • Loaded Baked Potatoes: Pour it over baked potatoes or sweet potatoes and finish with steamed broccoli, scallions, shiitake bacon, or black beans for an effortless dinner.
  • Cheesy Vegetable Gratin: Toss with roasted cauliflower or broccoli and rice or sliced potatoes before baking until bubbling and lightly browned on top.
  • Creamy Soup Starter: Thin with vegetable broth to create an instant cheddar-style soup base for broccoli cheddar, corn chowder, or beer cheese soup.
  • Deluxe Tofu Scramble: Fold into scrambled tofu and enjoy straight up, or wrap it in a tortilla to make breakfast burritos for a savory morning upgrade.

Saucy Hot Take

Between you and me, and the entire internet, because I’m not shy about making my opinions known, 99% of foods do not need more protein added to them and suffer for the attempt. This sauce, this freaking sauce, is obscenely good. Infuriatingly good. I found myself licking utensils mid-photo shoot, then surreptitiously slicing crudité to help “clean” the sides of blenders and bowls. It’s so good that it makes me angry that anyone would heedlessly toil through a lesser bowl of dairy-free mac and cheese, regardless of nutritional stats.

Protein with a Purpose

When it has to be high in protein, it has to be worth eating, too. Start with whole foods, building on ingredients that bring genuine flavor and substance to the table, and the numbers tend to work themselves out naturally. Creamy split peas, rich cashews, savory nutritional yeast, and a generous scoop of Naked Pea come together as the foundation for something truly crave-worthy. Every forkful delivers the sort of comfort that will have you coming back for seconds, long after the macros stop mattering.

Continue reading “Mad Macs”

Crowd Control

I can’t lie: I’m a sucker for a good pun. My sense of humor vacillates between dad jokes and caustic wit, but I can never resist a solid groaner. That brings me to the obvious need to turn crowder beans into chowder. The moment I started cooking with them, I knew that Crowder Chowder was inevitable, if only for the irresistible name.

Don’t worry, it’s more than just a fun rhyme. As with any proper chowder, the base is thick and creamy, making for a hearty bowl-in-one type of meal. Packed with potatoes and sweet corn, the crowder beans contribute an earthy meatiness, to say nothing of all their protein and fiber, without a single clam in sight.

Plenty of chowder recipes employ beans, especially white beans for their fairly neutral flavor, so it’s not like I’m breaking any new ground here. Crowder peas, however, may take some eaters by surprise this unconventional setting. Since they usually show up in straightforward company, simmered with onions, maybe a hunk of cornbread nearby, seeing them in more composed recipes could turn some heads. Lack of mainstream recognition further limits their range, unfairly, if you ask me. Anything white beans can do, the humble field pea can do, too.

Fully validated by the success of this experiment inspired by word play, Crowder Chowder is exactly the sort of recipe that makes a terrible pun feel justified. The name might make you roll your eyes at first, but one spoonful quickly changes the tone of the conversation. Sometimes the best ideas just sound silly on paper.

Continue reading “Crowd Control”

Global Grab-and-Go

Life has never moved at a faster pace, seeming to accelerate with every passing year. Who has the time for work-life balance when there aren’t even enough hours in the day to get three square meals on the table? The world isn’t about to slow down, but culinary traditions across the globe have found a way to adapt. Every locale has their own legacy of quick-fix street foods, providing energy, comfort, novelty, and nutrition, right in the palm of your hand.

Suya, a fiery Nigerian snack, delivers smoky, spiced “meat” on skewers with bold, addictive flavor.

Pupusas from El Salvador offer thick corn cakes, hiding gooey cheese and creamy refried beans within.

In Japan, onigiri are simple rice balls, plain or filled with anything your heart desires, always with a touch of umami.

Pita pockets become the compact vessels for arayes, a Levantine favorite, stuffed with a spiced, meaty filling and grilled until crisp and juicy.

Jewish tradition hailing primarily from NYC brings us the beloved potato pastries, knishes, which can also conceal myriad flavor variations within.

Pinsa Romana, though it looks and sounds like pizza, is a unique flatbread sensation all its own; airy, crisp, and chewy, made from ancient grains and a clever no-knead base.

No forks, knives, or spoons about it. These handheld savory sensations meet you where you are, on the road, packing for a picnic, or running to your next meeting.

Get all these recipes inside the latest issue of Vegan Journal, in print or online.