An Obsession with All Things Handmade and Home-Cooked



Who had the baffling idea to name the annual German beer and food extravaganza “Oktoberfest” when the majority of the celebration takes place in September? Perhaps it was a subtle method of throwing outsiders off the trail of free-flowing booze, because it certainly does succeed in disorienting me every year. No matter how carefully I plan, I can never seem to hit this moving target with an appropriately timed blog post- Despite the fact that it’s actually standing still. Maybe that clouded vision is just all the alcohol talking.

On this, the last day of the month, I’m here to say that at last, victory is mine! Best of all, the festivities are officially sanctioned to drag on for at least another week, so you have plenty of time to get into the kitchen and whip this one up. You’ll want to revisit the recipe well beyond the scope of drunken revelries though, so make sure you keep it on file well beyond these ambiguous dates.

Dreaming of all the most comforting foods to help soak up a pint or two and inspired by the German theme, potatoes were an obvious base for a suitably hearty accompaniment. Tender potatoes are served warm, tossed with meaty “sausage” crumbles simmered in a bit of the golden elixir itself, contrasted by the crisp bite of tart green apple and the satisfyingly sour foil of fresh sauerkraut. A far cry from your Aunt Betty’s mayonnaise-soaked picnic fare, I hesitate to ascribe it the title of “potato salad,” because this autumnal melange is truly a different beast altogether. Celebrate the humble spud, don’t hide it in that gelatinous white goop! A simple mustard vinaigrette brings everything together, without weighing the dish down.

Teetotalers are welcome to replace the beer with vegetable broth, to no ill effects. Even if you can’t ever place Oktoberfest in the correct month like me, you can still celebrate Oktuberfest any time of year.

Oktuberfest Warm Potato Salad

1 Pound Yukon Gold Potatoes, Diced
1 Pound Baby Red-Skinned Potatoes, Halved
1/2 Large Sweet Onion, Quartered and Thinly Sliced
2 Cups Vegan Sausage Crumbles
1/2 Cup Sauerkraut, Thoroughly Drained
3/4 – 1 1/4 Cup Beer
1 Tart Green Apple, Cored, Quartered, and Sliced
1 Tablespoon Whole Grain Mustard
1 Tablespoon Red Wine Vinegar
1/4 Cup Olive Oil, to Taste
Salt and Pepper

Bring a large pot of water to a boil before adding in the potatoes. Simmer gently to prevent them from breaking up, and cook until fork tender; about 10 minutes. Thoroughly drain but do not rinse.

Meanwhile, in a medium skillet, combine the sliced onion with the “sausage” crumbles, drained sauerkraut, and 3/4 cup of the beer. Simmer until the beer has been almost entirely absorbed, the onions are tender, and sausage crumbles are warmed through. Add more beer as needed if it cooks down too quickly, to prevent anything from sticking to the bottom of the pan and burning.

Toss the sliced apple into a large bowl with the cooked potatoes and sausage crumble mixture. Separately, whisk together the mustard, vinegar, and oil before pouring the dressing in as well. Stir thoroughly but gently so as not to mash the potato pieces. Season with salt and pepper, to taste.

The potatoes will continue to absorb the dressing as the salad sits, so don’t be afraid to add an extra tablespoon or two of beer into the mix if preparing it in advance.

Serve warm or at room temperature, with a frosty mug of beer on the side for maximum enjoyment.

Makes 6 – 8 Servings

Printable Recipe


On a Roll

Tender. Gooey. Buttery. Decadent.

The very best cinnamon rolls are defined by these words. They should be rich, no-holds-barred indulgences, dripping with liquefied cinnamon sugar and redolent of the eponymous spice. One bite should be enough to sustain an athlete for a day, and yet that seductive sweetness makes it impossible to leave a single crumb, no matter the size of the bun. The inevitable sugar rush and crash that follows is always worth the pain, but does it truly have to be that way? After one such an experience, head reeling and fingers still sticky, I couldn’t help but seek out a better option.

Clearly, I’m not the only one looking for that sweet satisfaction without such a deleterious impact. Pro(Zero), makers of my current favorite protein powders, have just unleashed a new Cinnamon Roll flavor, proving that you really can have your cake and eat it, too- Or, cinnamon roll, as it were. Naturally, I still had to take it one step further and craft a true baked rendition to bring the cinnamon-spiced concept full circle.

I’m not usually one to toot my own horn, but it needs to be said: These exceeded my wildest sugar-encrusted dreams. Soft, supple, and impossibly rich, these treats can roll with the big boys. They’re not sad imposters of the real that would necessitate a warning label of being “healthier” alternatives, but wholly gratifying desserts in their own rights. In sum: Toot!

Why reach for another dry, shrink-wrapped protein bar when you can have a luscious cinnamon roll instead? As far as I’m concerned, baked goods are the new health foods now.

Protein Cinnamon Rolls

Protein Dough:

1 Cup Plain Non-Dairy Milk
1 Packet (2 1/4 Teaspoons) Active Dry Yeast
3 Tablespoons Olive Oil
2 Tablespoons Light Agave Nectar
3 – 3 1/2 Cups White Whole Wheat Flour
1/2 Cup Pro(Zero) Cinnamon Roll Protein Powder
3/4 Teaspoon Salt

Cinnamon Filling:

1 Tablespoon Coconut Oil, Melted
1/3 Cup Coconut Sugar or Dark Brown Sugar, Firmly Packed
2 Teaspoons Ground Cinnamon

Cream Cheese Protein Icing:

1/4 Cup Vegan Cream Cheese
1/4 Cup Pro(Zero) Cinnamon Bun Protein Powder
2 Tablespoons Light Agave Nectar
1 – 3 Tablespoons Water

Heat your non-dairy milk in a microwave safe bowl for just a minute to warm, but do not bring it to a boil. Stir in the yeast and let is sit for about 5 minutes until frothy and active. Once re-awakened, pour the yeast mixture into your stand mixer, along with the olive oil and agave. Mix to combine.

In a separate bowl, whisk together the first 3 cups of flour, protein powder, and salt. Make sure that all the dry goods are thoroughly distributed before adding them into the liquid mixture. Beginning at the lowest speed, use the dough hook to slowly combine. Scrape down the sides of the bowl as needed to keep everything incorporated, until the dough forms a cohesive ball. If it still seems excessively wet, add up to 1/2 cup of flour. Bear in mind that the protein powder will continue to absorb liquid, so give it some time to fully hydrate.

Let the mixer continue to knead the dough for about 10 minutes, until smooth and elastic. You could also knead it by hand; just take 15 – 20 minutes to do so instead. Place the dough into a lightly greased bowl, cover with plastic, and let rest in a warm area for about 1 1/2 hours, until doubled in size.

Punch down the dough and turn it out onto a well-floured surface. Roll it out into a rectangle of about 14 x 18 inches. Brush evenly with the melted coconut oil. Combine the sugar and cinnamon in a small bowl before sprinkling the mixture over the entire surface. Starting from one of the shorter ends, roll the rectangle up as tightly as possible, pinching the seam shut when you reach the other end.

Use a very sharp knife to cut the roll into approximately 1 1/2-inch pieces. You can either bake them individually in lightly greased muffin tins or together in two 8-inch round cake pans. If baking them in groups, try spacing them as evenly as possible. You can begin preheating your oven to 350 degrees at this point, and allow the rolls to rise for 45 – 60 minutes before baking.

Bake for 25 – 35 minutes, until golden brown all over. Let cool completely before icing.

To make the icing, simply mix all of the ingredients together, stirring until completely smooth, adding more or less water depending on how thick you want the mixture. Less will give you something closer to a pipeable frosting, while more will create a thinner type of glaze. Bear in mind that the mixture will continue to thicken as it sits.

Makes About 12 Cinnamon Rolls

Printable Recipe

This post was is sponsored by HPN Supplements, but all content and opinions are entirely my own.


Neither Fish Nor Fowl

Contrary to popular belief, ceviche needn’t include any seafood to be considered “authentic,” or more importantly, to be considered delicious. One of many dishes with murky origins, it’s largely credited to the Peruvians, but it made its mark on cultures across all continents. If one were to look at the Latin etymology, it would simply mean “food for men and animals;” an ambiguous free-for-all with very little meaning other than the fact that it was, indeed, edible. Turning to Arabic, we see the foundation for “cooking in vinegar.” Persian would agree, going further to suggest that it was a “vinegar soup.” Sure, fish or meat was almost always invited to the party, but that doesn’t mean it was essential to the soul of the dish.

Scores of creative ceviches abound, plant-based and seasoned with a wide palate of different cultural perspectives. The most successful ones that I’ve come across take texture into account even before the flavor is considered, as backwards as that may sound. Few people realize just how much of the eating experience comes down to texture, which is why ceviche is a particularly fascinating preparation to experiment with. As long as it has a somewhat meaty yet springy texture that approximates something like shrimp or calamari, accompanied by a brightly acidic twang, you can craft a highly satisfying vegan rendition, no questions asked. Thus, upon biting into a fresh, juicy lychee, inspiration for a new approach struck me like lightning.

As the rest of the country starts hunting through their closets for long-forgotten sweaters and scarves, predictably, the bay area is forced to start shedding layers. The heat continues to skyrocket and the only thing I want to eat is something quick, cold, and satisfying. Ceviche fits neatly into that definition, no matter what else you consider essential. Packing it with buttery avocados and young coconut meat adds richness to this otherwise very lean preparation, fit for either a light meal or a good snack. Packed with crisp vegetables, everything is open to interpretation based on your personal tastes and accessibility. Want to mix it up? Consider ripe tomatoes, cubed watermelon, fresh corn, marinated mushrooms, chunks of fried plantain, or even steamed sweet potatoes, just for starters. Borrow from as many different cultures as you like; for ceviche, as long as it’s cold and raw, pretty much anything goes.

The only inviolable rule is to use ONLY fresh lychees, and I must be adamant about that. Canned can never compare, possessing both an unnatural sweetness and unpleasantly sour, metallic aftertaste. If you can’t find fresh, just double up on the coconut, and choose your own vegetable adventure from there.

Island Breeze Lychee Ceviche

10 – 12 Fresh Lychees, Peeled, Pitted, and Quartered (About 2/3 Cup)
1 Fresh Young Thai Coconut, Meat Removed and Diced
1/2 Large Cucumber, Peeled and Seeded
1 Small Avocado, Diced
3 Tablespoons Lime Juice
1 Tablespoon Pineapple Juice
1 Tablespoon Rice Vinegar
1 tablespoon Vegan Fish Sauce or Soy Sauce
1 Red Jalapeno, Seeded and Finely Minced
2 Scallions, Thinly Sliced
1/4 Cup Packed Fresh Cilantro, Roughly Chopped
Salt, to Taste

To prepare ceviche, you shouldn’t really need written instructions to break it down, but here goes: Toss everything together in a large bowl except for the salt, cover, and let marinate in the refrigerator for 15 – 30 minutes. Season with salt to taste and serve thoroughly chilled, with crackers if desired.

Makes 4 – 6 Servings

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Hip To Be Shared

Puffed snacks represent the pinnacle of junk food innovation and technology. No matter how hard you try, there’s simply no way to replicate that characteristically light, airy, yet impossibly crisp texture at home; trust me, I’ve gone through the ringer in my own kitchen, to no avail. Coated in powdered cheese of varying fluorescence hues, the salty morsels have been staining fingers since the 1930s but never gained much traction among the nutritionally conscious. That should come as no surprise, since questionable oils and highly processed dairy ingredients have long been the “best” that these salty treats could offer.

Hippeas is a new company set to change all that, turning away from the traditional corn base and towards one composed of everyone’s favorite legume: the chickpea.

Much more substantial than your typical puffed snack, each kernel boasts a sturdy, satisfying crunch, backed by impressive protein and fiber values. Unlike the Styrofoam whips of yore, one serving really will do… Although the tempting flavors might convince you keep munching.

Six unique seasonings offer a different taste for every craving. Cheese is the gold standard, the essential foundation of the puffed snack hierarchy, so the Vegan White Cheddar has very high expectations to live up to. While the overall effect doesn’t disappoint, it doesn’t entirely deliver either. Evoking the flavor profile of creamy mac and cheese, it will certainly scratch that savory itch, but an incongruous sweetness detracts from the experience. Simply put, they’re highly enjoyable, but would never fool an omnivore.

Where Hippeas shine is in their more creative offerings that make no allusions to imitation. Delicious within their own right as a completely unique snack, the Far Out Fajita was the stand-out winner by my account. Cumin and coriander ring clearest out of the seasoning melange, imparting a Tex-Mex vibe. Further munching evoked the flavors of crunchy falafel, which made me think they would pair brilliantly with a bold tahini dip.

Pepper Power presents a strong showing for the most basic option. Thoroughly flecked with ground black pepper, each bite provides a nice balance of spice and salt, creating a subtle warmth that doesn’t overwhelm. By contrast, Sriracha Sunshine takes a bolder approach, but falls far short of its scoville target. The initial taste is of vinegar, with a timid heat following quietly, slow to build up steam. Excess sweetness brings down the spice considerably for these morsels, but in the case of Happenin’ Hickory, that same quality creates a pleasing balance. Accented with tomato, onion, and garlic, the overall effect delivers the impression of barbecue sauce more than pure hickory smoke, but is highly munchable nonetheless.

For those with a sweet tooth, Hippeas has something for you, too! The taste of Maple Haze rings true for pancake syrup with subtle buttery undertones. Take a bag with you to the theater next time; I think they’d make delightful alternative to caramel corn.

The full line of Hippeas aren’t perfect across the board, but one thing is for sure: They’ve mastered the elusive ways of the puff, and taken the “junk” out of this particular junk food favorite. There’s a whole lot to savor if you stick with the top hits.


Coconuts Get Cultured

“Plain” is almost never a compliment, nor a desirable description. The word evokes a certain homeliness, blandness, a lack of zeal or zest. Even worse than “basic,” which suggests a comforting familiarity, there’s little to say in defense of plainness.

Applied to yogurt, however, “plain” is the holy grail, the standard by which all cultured non-dairy products are to be held, and so few make the cut. Rare is the company that will even venture to offer such a demanding flavor in the first place. Without added fruits or flavors for embellishment, there’s nowhere to hide a lackluster base, marred with unpleasant sour notes or strange aftertastes. What’s even more elusive is a blank slate without sweeteners, making savory applications all but impossible. Despite the abundance of new vegan options on the market now, you still have to plan on making your own or finding a suitable substitution. If you happen to live in the bay area, however, you now have another option: Yoconut.

Yoconut is a small but rapidly growing startup created by self-described foodie Bonnie Lau. If you voted in the recent Veggie Awards, you may have noticed this brand on the ballot, right alongside industry giants like Silk and So Delicious. That alone should say volumes about the product- Not yet distributed in mainstream markets, but already competing with the big shots. What sets Yoconut apart is its focus on quality, which is immediately apparent from a cursory glance at the label. No weird gums, no preservatives, no sugar at all; just smooth and creamy coconut, plain and simple. The Original is a cook’s dream, able to blend seamlessly with dips and dressings of all stripes, finally giving “plain” a good name.

Granted, what most eaters will want to know about are the flavored varieties, and I’ll have you know that they’re held to those very same high standards. Vanilla simply shimmers with seeds from the whole bean, without any syrup sweetness to diminish from its glory. Chocolate is admittedly still under development, but the latest rendition I sampled was a revelation; nothing like the pudding I had come to expect from such a title, but a legitimate cocoa-tinted cultured snack. Nothing else on the market comes close to this sort of highly sophisticated approach, and I for one hope the final formula doesn’t stray too far from this exquisite initial taste.

Right now your best bet for scoring a few of these precious containers is directly from Bonnie herself, at the Fort Mason Farmers Market held every Sunday from 9:30am to 1:30pm. Keep a close eye on local grocery store shelves though, because I have a feeling it won’t be long before this small business strikes out in a big way.


Taste the Rainbow

On paper, one year appears laughably brief. 365 days out of a lifetime is but a flash in the pan, a blip on the radar. Taken into the context of history, millennia in the making, it’s not even worth mentioning. Time continues slipping through our fingers unimpeded even as we speak, turning the most recent set of months into a shockingly short memory. It feels like no time has elapsed at all since I officially set down roots here on the west coast, and yet my calendar tells me that I’ve reached this first milestone, seemingly out of the blue.

Though many more months and a string of variably sketchy apartments in the bay area preceded this count, it’s been one full year that I’ve been parked in the same place, calling the address my own. You know it’s official when you finally set up shop and invest in a stand mixer, after all. Home is where the heavy kitchen equipment is.

While I felt it was essential to commemorate this first anniversary, it couldn’t be with any recipe that took itself too seriously. That just wouldn’t do for the occasion, or for the place. No, I wanted to create something that spoke of San Francisco’s modern whimsy and free spirit; the place that I know, not the place it used to be.

California rolls are something I’ve wanted to make for a while, and with the name of the state built right in, the easy pun was irresistible. Though it’s likely that this American maki originated a bit further down south, with this contemporary reinterpretation, I do hereby propose that we of the bay area reclaim it as our own. To create something truly San Franciscan, nothing short of a rainbow would do.

“Traditional” crab filling is replaced by fishless shredded jackfruit, spiked with vegan fish sauce and a touch of sriracha, if you so desire. This unique, oceanic addition would normally be the big selling point for any sushi roll, but it’s clearly the colors surrounding it that steal the show. 100% natural hues are derived from plant-based sources that are probably sitting around in your pantry or fridge right now, to tint plain sushi rice and transform it into something truly special.

Cheers, San Francisco! Here’s to many more vibrant, colorful years together!

San Francisco, California Sushi Rolls

Crabby Filling:

16 Ounces Young Jackfruit
2 Scallions, White Parts Only, Finely Minced
2 Tablespoons Finely Minced Roasted Red Bell Pepper
1 Tablespoon Vegan Fish Sauce or Soy Sauce
1 Tablespoon Lemon Juice
2 Teaspoons Nutritional Yeast
1/2 Teaspoon Garlic Powder
1/2 Teaspoon Onion Powder
1/2 Teaspoon Celery Seeds, Ground
3 Tablespoons Vegan Mayonnaise
1/2 – 1 Tablespoon Sriracha (Optional, for Spicy Rolls)

To Assemble:

2 Ripe Avocados
2 Persian Cucumbers, Thinly Sliced Lengthwise
8 Sheets Roasted NoriAdditional Sriracha, if Desired

Rainbow Sushi Rice:

2 Cups Sushi Rice
2 1/4 Cups Water
2 Tablespoons Rice Vinegar
2 Tablespoons Mirin
1/4 Teaspoon Salt

Red: 1 Tablespoon Beet Juice
Orange: 1 Tablespoon Beet Juice, 1/2 Teaspoon Ground Turmeric
Yellow: 1/2 Teaspoon Ground Turmeric
Green: 1/2 Teaspoon Spirulina Powder
Blue + Purple: 1/3 Cup Diced Red Cabbage, 1/2 Cup Water, 1/8 Teaspoon Baking Soda (Divided)

It may look like a lot of ingredients, but it’s really quite simple to create your very own sushi rainbows. Prepare the filling first so that it has time to sit and marinate. Shred and/or chop the jackfruit coarsely to break it up and approximate the texture of shredded crab. Add in all of the remaining ingredients and stir well. Cover, place in the fridge, and let sit for at least 1 – 3 hours for the flavors to fully meld. This can also be prepared well in advance; up to a week if stored in an air-tight container.

The real fun comes with the rice. Rinse and thoroughly drain the rice, washing away the excess starch, before bringing the water to a boil. Add the rice, stir once to break up any clumps, and reduce the heat to a gentle simmer. Cover the pot and let cook for 14 – 18 minutes, until the liquid has been absorbed. Mix together the vinegar, mirin, and salt in a separate container before pouring it into the hot rice, mixing thoroughly to incorporate. Keep the rice covered and let steam until fully cooked and tender.

Allow the cooked rice to cool until you can comfortably handle it; about 30 minutes. Divide it equally into 7 bowls (yes, you’ll end up with a lot of dishes to wash, but it will be worth it!). Mix in the designated coloring agent for each individual hue, stirring until the grains are more or less evenly dyed. The only colors that aren’t entirely self explanatory are the blue and purple, which take a little bit more effort to extract. Combine the cabbage and water in a small saucepan and simmer, covered, for 10 – 15 minutes, until the water is a pleasing shade of purple. Strain out the actual cabbage pieces and use 2 – 3 teaspoons of the liquid to create your violet rice. To the remaining water, whisk in the baking soda, and watch the dye magically turn blue. Just as before, mix in 2 – 3 teaspoons to make the blue rice.

Finally, to assemble, lay out thin strips of each colored rice on a sheet of nori in rainbow order, leaving about a 1 1/2-inch span of nori clean. Press down lightly to adhere and even out the lines. Top with the marinated crabby filling, thinly sliced cucumber, and plenty of avocado. If you really like it hot, go ahead and add an extra squirt of sriracha in, too. Carefully roll the whole bundle up as tightly as possible, pressing everything together gently but firmly as you go. Lightly moisten the clean strip of nori to seal the end.

Slice into 6 – 8 pieces and repeat with the remaining ingredients. Serve with soy sauce for dipping and go ahead, taste the rainbow!

Makes 8 Servings

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