Going to the Dogs

If you build it, they will come. If you shake the treat bag within earshot, they will come with tails wagging and tongues panting, too.

The push for alternative proteins isn’t limited to just the human diet; behind the scenes, toiling away in laboratories and kitchens, the race is on to develop a more sustainable, ethical, and wholesome way to nourish man’s best friend. Wild Earth is growing their blend, and their business, from the ground up with koji, a type of fungus used in soy sauce and miso.

Higher in protein content than steak (24 percent protein by weight), these cultured mushrooms contain over 45 percent protein by contrast. Though the nutritional numbers are impressive, to say the least, what matters the most to my guy is the fact that these healthy spores impart a unique umami flavor to the treats.

Luka and I were early adopters of this innovative concept, well before the Berkeley-based company revamped their packages, added different flavors, and made a big splash on Shark Tank last week. Now pet parents nationwide can’t stop buzzing about the brand, which successfully secured a $550,000 investment on the show.

Treats are truly just the appetizer to kick things off. Coming soon, proper dog food will be made of the very same savory stuff, providing a completely vegan, fully vetted (AAFCO-compliant) main meal.  That may come as a surprise to those still wedded to the notion that dogs are obligate carnivores, but with more research supporting the possibility of raising healthy, happy canines without the need for meat, Wild Earth is making it not only feasible, but enjoyable for the pups in question.

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The Meat of the Matter

Order a veggie burger at any restaurant and steel yourself for a surprise- Whether or not it’s a good one. What might arrive at your table could be anything from a verdant green mash of chickpeas and spinach, or a “bloody” meat-facsimile so authentic that some carnivores wouldn’t know the difference. The humble vegetarian staple has undergone a stunning evolution in a very short amount of time, thanks to the spread of veganism, but also increased health and environmental concerns. Not everyone wants to eat legume patties when they’re craving beef, which is what makes this latest round of plant-based innovations particularly encouraging. I’ve long said that you don’t need to be vegan to eat vegan, and these more accessible, familiar options make the concept considerably more feasible. I’ve already covered the Beyond Burger and Impossible Burger here, but they’re far from the only players in this game.

Tofurky, proud meatless proponents for over 2 decades, has managed to maintain their space in this competitive market while winning over new fans. Their copious and diverse offerings are a testament to that, providing something for everyone. Now, that includes the staunch meat-eaters among us, thanks to their newly launched line of Do-It-Yourself grinds, approximating the look, texture, and of course, flavor of traditional ground beef and/or pork, depending on your seasoned kit of choice. Today, with grilling season right around the corner, I’m talking burgers.

Molding easily into patties, no additional binders are necessary for sound, solid construction. They hold together beautifully through the entire cooking process, never once threatening to crumble under pressure. Before long, a distinctly meaty aroma will fill the air, but the scent also has a also wheaty aspect, like good old glutenous seitan.

Cooking quickly, it takes only 3 – 5 minutes per side to achieve a nice sear; a satisfying transformation that creates a crisp crust and seals in a juicy, tender interior. Hearty, satisfying, but not fatty nor greasy, this is the midway point between old school and new tech. Beefy without the overwhelming sensation of sinew, it’s an ideal savory, neutral foundation to build upon. You can truly make it your own with herbs and spices, or keep it simple for the classic backyard BBQ experience. It’s not a perfect dupe for the animal it was made to imitate, but I believe it comes close enough to quell a craving, without turning away those repulsed by the reminder of the flesh inspiration.

Best of all, the DIY format allows you to depart from the typical patty path and forge your own culinary adventure. Crumble the grind and cook it with a healthy dose of spice, load it into a crunchy corn tortilla, and taco night will never be the same again. That’s just the tip of the meatless iceberg, as they (might?) say. Think meatloaf, bolognese sauce, stuffed pasta and casseroles galore. Pick out any recipe your stomach desires and simply substitute this plant-based protein in a 1-to-1 ratio for ground beef. Anything meat can do, Tofurky can do better.

[Not Quite] Silent Sunday: Dal-icious

Dal Puri Roti with Tamarind Sauce

By Chef Philip Gelb of Sound & Savor

“I do not exaggerate when  I say this is one of my favorite breads in the world! It’s obviously of Indian origin, but this version is a Trinidad specialty. It works well on it’s own, but if you roll it out thin enough you can then stuff it with various curries and roll it up like a burrito for some Trini heaven.

Culantro is a related to cilantro and similar, yet different enough to seek out. If you have Latin markets in your area, you may be able to find it. It’s also called chado beni in Trinidad.

A tawa is a cast-iron or stainless steel griddle that fits on top of your stove burner (gas or electric.) These are inexpensive, usually made in India, and easily found at Indian or Caribbean markets or online.”

Tamarind Sauce:

1 Tablespoon Coconut Oil
4 Green Onions, Diced
2 Cloves Garlic, Minced
2 Tablespoons Fresh Cilantro
1/2 Teaspoon Salt
1/2 Teaspoon African Bird Pepper or Cayenne Pepper
1/4 Cup Palm Sugar
1 Cup Water
1/3 Cup Tamarind Concentrate

In a skillet, add the coconut oil, green onion, and garlic. Sauté for three minutes, until aromatic. Transfer to a mortar and pestle and pulverize along with the cilantro. Add the rest of the ingredients and mix well. Taste and adjust seasonings as desired.

Dal Puri Roti

Filling:

1 14-Ounce Cans Garbanzo Beans
1 Habanero Pepper, Seeded and Minced
3 Cloves Garlic, Minced
1 Teaspoon Salt
1 Teaspoon Ground Cumin
1 Bunch Fresh Cilantro
1 Bunch Fresh Culantro

Roti:

3 Cups All-Purpose Flour
2 Teaspoons Baking Powder
1/2 Teaspoon Active Dry Yeast
1 Teaspoon Salt
About 1 1/2 Cups Water­­­
Coconut Oil, to Cook

Place all of the ingredients for the filling into a food processor and grind into a rough mash. Set aside.

In a large bowl, whisk together the flour, baking powder, yeast, and salt. Add water and mix together with a spoon until the dough becomes too thick to stir. Use your hands to finish combining the ingredients. Use just enough water to form a ball and knead gently for a few minutes, until smooth. Cover dough with a clean kitchen towel and let rest for at least 1 hour.

Divide the dough into 10 equal pieces. Form each piece into a ball and then roll into a small circle. Add about 1/10th of the garbanzo mixture and wrap the dough around it, much like you would for a dumpling. Pinch the dough closed, cover once more, and let rest for another hour.

Place a griddle or large skillet over medium heat and brush liberally with coconut oil. Roll each ball into a flat, thin circle. Place the dough on the skillet and brush the top with more coconut oil. Cook for 1 minute before flipping. Cook for another minute, flip again, and cook for 1 minute longer. Repeat with all the remaining dough.

Makes 10 Dal Puri Roti

Printable Recipe

Speak Now or Forever Hold Your Peas

Some may find it crude. Some may be downright offended. I’ve simply decided to fully embrace all the pea-ness that this fleeting spring harvest has to offer. Really, there’s no way of going back at this point. I’ve already pea’d on my pizza. I even pea’d on my toast– At work, no less! Dining alfreso has been a true joy as the weather continues to improve, allowing me to pea outside with Luka, too. It’s safe to say that I’m going to keep on pea-ing everywhere until this stream of inspiration runs dry.

Did you really think I could resist sharing another pea-s of my mind before the short growing season passed us by? Girl, peas.

Hungry but tired after a full day of work, I seriously had to pea by the time dinner rolled around. Riffling through the fridge and pantry yielded a few delectable treasures to create an instant, effortless peas de résistance. Spinach and ricotta ravioli, quickly sauteed in garlic and butter, needs no further culinary intervention to shine, but a light sprinkle of coarse black pepper and crunchy veggie bacon certainly didn’t hurt.

Still, for all that fancy frippery, the real focal point of this meal was still those glorious green orbs; the overall combination easily a-peas’d my appetite.

Yes, Peas

“Congratulations San Francisco, you’ve ruined pizza!”

Harsh words for an innocent little slice. The catalyst for this outburst was a pie topped with verdant green broccoli florets. A perfectly reasonable addition, in my opinion, but far from the kid-approved standard menu that one might expect. If you too find unconventional vegetables adorning the typical thin-crust construction wholly offensive, I’d suggest you shield your eyes. Click away, don’t scroll any further, and let’s pretend like this never happened.

Are you still with me? Good! I knew we were friends for a reason.

Pea-zza, a springy seasonal variant on the classic, is lavished with tender sweet peas, of course, as well as crisp raw snap peas. Delicately nuanced and herbaceous cashew spread joins the party, rather than a gooey mozzarella that might otherwise smother such subtle flavors. If we’re going to put peas on pizza, we might as well change the whole game, right? Elevated to the status of gourmet fare with that simple substitution, you could easily serve this to the most discerning gourmet without batting an eyelash.

That’s not the final twist, though. Creamy coconut yogurt, flecked with lemon zest, lends brightness, lightening the whole affair in ways that defy its underlying richness. All yogurt is not created equal, and I have to admit, the stuff that Cultured Kitchen makes was largely the inspiration for this whole culinary experiment. Thicker than sour cream, completely unsweetened, just a tiny dab will satisfy. I found myself using it more like a whipped topping to accompany fresh berries than anything else.

It tortures me that it has such a limited release! There’s not even information about it online, and it’s unlikely I’ll encounter such a treat in regular grocery stores. If you’re in the same boat, all is not lost. In the case of this fresh flatbread, simply opt for a non-dairy yogurt without any added sugar or flavor, and omit the lemon juice, doubling down on the zest instead to prevent the drizzle from becoming too watery.

Please, give peas a chance. If it helps you wrap your mind around this crazy combination, think of it more as a seasonal flatbread, piled high with the best that nature has to offer. Your average onions, mushrooms, and olives can wait; this limited edition novelty is one to savor right away, while those lush green peas are still perfectly plump.

Pea-zza

1 Pound Prepared Pizza Dough
All-Purpose Flour
1 Tablespoon Olive Oil
3 Tablespoons Minced Garlic
1/4 Cup Nutritional Yeast (Optional)

1/2 Cup Cultured Kitchen Herbs & Chives Cashew Reserve
1 Cup Fresh Peas, Blanched or Frozen Peas, Thawed
1/2 Cup Sugar Snap Peas, Sliced into 1/2-Inch Lengths
2 Tablespoons Toasted Pistachios
2 Scallions, Thinly Sliced
Flaky Sea Salt
Ground Black Pepper

Lemon Yogurt Drizzle:

1/3 Cup Cultured Kitchen Live Coconut Yogurt (Unsweetened)
1 – 2 Tablespoons Lemon Juice
1 Teaspoon Lemon Zest

Preheat your oven to 500 degrees and lightly grease a large baking sheet or pizza stone.

Press the pizza dough out roughly into a flat round, lightly dusting both sides with flour. Pull and toss by hand or use a rolling pin to stretch it out to approximately 10 inches in diameter. Brush the entire surface with olive oil and sprinkle evenly with the garlic and nutritional yeast, if desired.

Bake for 5 to 7 minutes, until dough is thoroughly browned all over.

While it’s in the oven, prepare the yogurt drizzle by simply mixing up all the ingredients in a bowl. Set aside for the moment.

When you crust is hot and ready, slather it generously with the cashew spread and top with the peas, snap peas, pistachios, and scallions. Season with salt and pepper to taste. Drizzle with the yogurt sauce, slice, and serve immediately.

Makes 1 pizza; 3 – 4 Servings

Printable Recipe

I Like Ike’s

It’s not fine cuisine, but then, when can you ever say as much about the humble sandwich? Even at its most ambitious heights, fully stacked with the utmost care, it’s still a bread-bound vehicle for gooey, drippy, sloppy savories that otherwise defy handheld consumption. Sometimes it feels silly to order a sandwich when eating out, for the simplicity of this basic premise, but certain eateries do it right. Ike’s has been a bay area cult classic for many years, winning advocates of both carnivorous creations and meatless monsters. Offering a generous selection of vegan options, with endless opportunities for customization, it’s hard to resist the lure of this diverse selection when passing by one of the numerous outposts. Dozens, if not hundreds, of combinations are possible, even if not listed on local menus. After a few birthday freebies and random indulgences, I do have a few recommendations to make.

First of all, across the board, ALWAYS ask for dutch crunch bread. No excuses, no questions; Nothing else will suffice. Ask for pickles on the side to prevent a briny blowout. Specify “vegan” even when ordering something with “vegan” in the title, because not everyone gets the message behind the counter. Beyond that, as a general rule for life in general, add avocado whenever possible.

Sometimes I’m a Vegetarian: Grilled mushrooms, marinated artichoke hearts, pesto, and cheese.

Tom Brady: Avocado, cheddar, garlic and herb sauce, mushrooms, vegan breaded chicken.

Meatless Mike: Marinara, pepper jack, vegan meatballs.

XXX-Tina: Vegan breaded chicken, buffalo wing sauce, cheese.

Zenobia (SF Exclusive): Sriracha, hummus, cucumbers, tomatoes, vegan steak.

For a place where the stated goal is to “make sandwiches as unique as the individual ordering,” Ike’s stays true to that mission, from top to bottom bun.