Tag: vegetables

Lil’ Cauli, AKA Caulilini

The first time I encountered caulilini on a menu, I thought it was a typo. Who would deliberately construct such a lilting, twee word and expect it to be taken seriously?

No matter what you want to call it, caulilini has earned its place at the table. Long, slender green stems end in delicate white florets that are surprisingly airy, in contrast to the density of conventional cauliflower.

Caulilini: Ancient or Avant Garde?

Curiously, very little information exists about the history of this curious baby brassica. Most point to Mann Packing as the origin of caulilini in the US as we know it, first packaging it for retail consumers in 2019. The truth is, they didn’t invent the vegetable, but they do have one hell of a marketing team.

What Is Caulilini?

Otherwise known as Chinese cauliflower, these elegant stalks have been popular in Asian cuisine for centuries. They developed as the result of natural plant breeding, not genetic engineering or hybridization. It may also go by the name of karifuore, fioretto cauliflower, sprouting cauliflower, and flowering cauliflower, depending on who you ask.

Though still somewhat uncommon in North America, awareness is spreading thanks in large part to Trader Joe’s, who began selling “baby cauliflower” in the produce section about a year ago, making it more accessible than ever before.

Recipe Ideas and Serving Suggestions

Anything cauliflower can do, caulilini can do better. Those might be fighting words, but I’ve personally found it to be true. In raw form, flowering cauliflower has a mildly sweet flavor that’s not as pungent as the common heads. That makes it an excellent crudité to serve with hummus, or tossed into salads and slaws as is.

What’s more, the elegant stalks can easily be swapped in anywhere that broccoli rabe or asparagus is called for. Caulilini’s tender stems and elegant florets are blank canvases that can be painted with any flavors you crave. Beyond herbs and spices, they’re suitable for every single cooking technique under the sun. That means grilling, steaming, sauteing, searing, baking, roasting, deep frying, stir frying, air frying, pickling, even boiling are all fair game.

Caulilini Nutritional Benefits

Like other cruciferous vegetables, it has naturally occurring antioxidants that help fight inflammation and protect against cancer. Notably high in potassium and calcium in particular, as well as dietary fiber and antioxidants, this vegetable can bolster your immune system and support overall well being. Low in calories just like conventional cauliflower, it’s a volume-eater’s dream come true.

Caulilini? Caul It Delicious

While you could do all the same tricks with caulilini as cauliflower, like ricing or mashing, it seems a waste to lose its original beauty. Caulilini is available in stores throughout the summer and into early autumn, so you when you find it, stock up. Happily, it freezes beautifully for year-round enjoyment. Good taste should never go out of season.

Hannah (BitterSweet)6 Comments

Cuckoo for Cucamelon

Honey, I shrank the melon! Actually, despite its outward appearance, the cucamelon is only botanically classified as a fruit, tasting and functioning instead as a green vegetable. Though visually a dead-ringer for a watermelon at about 1/16th scale, the flavor is 100% cucumber; crisp, refreshing, and wholly invigorating.

Novel, but Not New: A Brief History of the Cucamelon

Also known as a Mexican sour gherkin, pepquino, sandita, or mouse melon, the cucamelon traces its roots back to Central America. The Aztecs were among the first to cultivate cucamelons, recognizing their unique taste and versatility in various culinary applications. In 1866, it was scientifically classified by a French botanist, but it has been a traditional crop in these regions for centuries. Despite the Americanized name that arose in the 1980s, they’re not a hybrid of watermelons and cucumbers.

What Do Cucamelons Taste Like?

No larger than the size of a common grape, these tiny green morsels pack a powerful flavor punch, combining the refreshing essence of cucumber with a tangy twist. The description of them being “sour” are largely exaggerated; rather, they have a bright yet subtle hint of citrus. Some lean more towards lime, others lemon, depending on what seeds you sprout. It’s a bit of a gardening gamble, but every outcome is a winning hand.

Grow Your Own!

While still a rarity in mainstream or even specialty markets, cucamelons are remarkably easy to grow. The plant thrives in warm climates, which is pretty much everywhere during the summer months now thanks to climate change, making it an ideal addition to your home garden or greenhouse. They’re relatively easy to grow from seeds, readily available for purchase online, and prefer well-drained soil with ample sunlight. Once established, the vines produce an abundance of cucamelons, making them a rewarding choice for any gardening enthusiast.

What To Make with Cucamelons

My uncle, who was kind enough to share his crop and inspire this post, made it clear he had three ways of enjoying them:

  1. Straight off the vine while standing in the garden.
  2. Freshly washed with cold water while standing in the kitchen.
  3. Tossed into salads, if he could wait to assemble one.

Although cucamelons are perfect for snacking just as they are, they have a multitude of culinary applications that make them a versatile ingredient in various dishes. Beyond the obvious methods of instant gratification, cucamelons can be pickled, turning them into delectable, tangy treats that pair well with charcuterie boards or as a garnish for cocktails.

Anywhere you might use a conventional cucumber, cucamelons can add a fun twist to old favorites. That means sandwiches, wraps, salsa, or even gazpacho or other chilled soups are all fair game.

Health Benefits of Cucamelons

Beyond their adorable appearance and delectable taste, cucamelons also offer a range of health benefits. Like cucumbers, they are low in calories and a good source of vitamins A and C, potassium, and antioxidants. These nutrients contribute to better hydration, improved digestion, and overall immune system support.

The cucamelon is an unforgettable vegetable that should be a staple worldwide. Its diminutive size, charming appearance, and delightful taste make it a fun and versatile ingredient for both culinary enthusiasts and home gardeners. From snacking to pickling, the cucamelon brings a refreshing twist to various dishes and adds a dash of creativity to traditional recipes. If you want to start growing, or better yet, befriend an avid gardener looking to try something new, don’t miss your chance to enjoy them, a handful at a time, too.

Hannah (BitterSweet)4 Comments

Join The Cult Of Celtuce

Do you have a moment to talk about our root and savior, celtuce?

Perhaps this girthy stem lettuce doesn’t have a cult following, and I’m not exactly the most convincing salesperson, but tasting is believing. I’m on a mission to spread the good word for this sadly unsung Chinese vegetable that deserves a fervent fan base. Since we last spoke of our planted redeemer, I haven’t seen a surge in popularity, so I’m back with another pitch that won’t miss.

Why You’ll Love This Celtuce Stir Fry

Pretty much anything can be stir fried with great success, but celtuce is a truly exceptional selection.

  • Cooks in minutes. High heat lightly cooks the food while keeping it tender-crisp throughout, making this a dish you can get on the table at a moment’s notice.
  • Minimal ingredients. Just a few pantry staples and fresh aromatics stand between you and instant gratification.
  • Bold, savory flavors. This is the real reason you’ll want to make this recipe again and again. A touch of nutty sesame oil goes a long way in adding depth and richness, bolstered by umami garlic chives and scallions. Warm fresh ginger and peppers spice things up, while a touch of black vinegar adds acid that cuts through it all, lingering with a gentle sweetness at the end.

How To Cut Celtuce

The thick skin protecting each stalk makes celtuce seem intimidating to break down, but it’s really a snap to hack.

  1. Use a sharp peeler or knife to cut away the thick outer skin. Remove the dried out bottom and leafy top.
  2. Slice it on a bias to make long strips, about 2 – 3mm wide.
  3. Stack a few of the strips at a time and cut those into thin ribbons.
  4. Repeat until the whole stalk is thinly julienned.

If you have any means of getting your hands on fresh celtuce, you’re doing yourself a disservice by leaving it at the store. Support your local Asian market, ask your closest specialty store to carry it, or even order it online. There’s nothing else quite like celtuce and once you’ve been enlightened by its virtues, you’ll become a believer, too.

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Hannah (BitterSweet)4 Comments

Make A Beeline For Biquinho Peppers

An open olive bar is a very dangerous place for me to be. I’m not talking about the potential for cross-contamination with messy cubes of marinated feta, always carelessly crumbling beyond their containers, or germs from those who resist the shield of the sneeze guard. For me, the peril is in knowing when to stop. I have yet to meet a pickle I didn’t like, from mild to hot, and I always want to try more. One impulsive glance over the chilled chafing dishes could result in a pound of two of impulse pickles, and a correspondingly hefty bill.

That’s where I met my current pickle fixation, Brazilian biquinho (pronounced bee-keen-yo) peppers.

What Are Biquinho (Sweety Drop) Peppers?

Also known as sweety drops, they’re tiny tear drop-shaped peppers about the size of a nickel. Their name means “little beak,” owing to their pointed ends. Though most commonly red, you might get lucky and find yellow peppers too.

Think of them as concentrated red bell peppers; all sweet, no heat. For a touch of instant whimsy and elegance, these are the ultimate topper. No prep is needed since you eat them whole, seeds and all, which means they’re always ready to go straight out of the fridge.

What Can You Do with Biquinho Peppers?

If you crave the salty, briny bite of pickles like I do, it’s hard to resist popping them in your mouth straight away. Soft, tender flesh gives way to crunchy seeds for a wholly satisfying bite. Of course, if you can delay that gratification, there’s no end to their use in everyday and special occasion dishes alike. Here’s a few ideas to get you started:

Anywhere a cucumber pickle works, these pickled sweety drop peppers will, too. Soon, they’ll be come an indispensable staple on your grocery list, not just a sporadic lucky find. For that, you’re welcome and I’m sorry.

Hannah (BitterSweet)2 Comments

Do As You Peas

Standing in the kitchen, hands full of half-peeled zucchini in the dark of night, I’m trying to channel my grandmother circa 1984. Five years before I was born, President Ronald Reagan was in office, astronauts went on the first untethered space walk on the moon, and Apple made a splash with its infamous “1984” Macintosh commercial. It was also the year that Bon Appétit magazine published a recipe for Zucchini Cups Stuffed with Peas.

Zucchini Cups Stuffed With Peas - Recipe Card from Bon Appetit Magazine, December 1984

I know this because my grandmother so carefully clipped and preserved this relic of the past. It survived nearly four decades, multiple moves, deaths and births, whole lifetimes. Not once did I ever see zucchini cups with peas grace our table, and I can’t help but wonder…Zucchini cups, cored

Why? Why zucchini cups?

  • Why was this recipe run in December, for starters, when neither zucchini nor peas would be in season?
  • Why was this the standout dish my grandmother kept, of things?
  • Why couldn’t I stop thinking about it, from the minute my mom unearthed it?

Stuffing baked zucchini cups with peas.

These questions have no answers.

My grandmother doesn’t remember the zucchini cups or what inspired her to file the recipe away. I’m okay with not knowing; some things just are that way, and I’m happy to have this taste of the past, maybe even better than what my grandmother had envisioned during her years of entertaining.

Zucchini cups stuffed with peas on a silver platter.

Small changes were necessary, of course, to veganize and enhance the original stuffed zucchini recipe with modern ingredients and technology.

  • Butter is traded for peppery extra virgin olive oil.
  • Dried tarragon gets axed in favor of verdant fresh herbs.
  • Melon ballers belong only in museums at this point, so I reached for my trusty zucchini reamer instead (yes, that’s a thing)- Though you could very happily use a regular pairing knife here.
  • Boiled zucchini sound downright dreadful, which is why the dry heat of the oven, which concentrates flavors and gently browns the surface, had much greater appeal.

The real beauty of the concept, however, is that it doesn’t take much to assemble or enjoy. I suppose they were intended to serve as appetizers or snacks for guests, as every good housewife should be ready to entertain at the drop of a hat, but I happen to think they make a fantastic side dish for any random weekday dinner, too.

Green pea stuffing.

If you have extra peas, those alone are brilliant to pair with just about any protein, such as a meatless loaf, balls, or cutlet, especially with creamy mashed potatoes or al dente pasta as a base. Beyond that, consider using them to top avocado toast, puree to use as a dip, or mash roughly to stuff into sandwiches.

Zucchini cups stuffed with peas on a silver platter.

I’m certain my grandmother never made the original recipe, but I hope I could still do her proud with my rendition. We don’t have many memories together, at least in recent years, so I’m grateful to keep making new ones now.

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