BitterSweet

Sweet Musings with a Bitterly Sharp Wit


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More Than a Hill of Beans

Sunshine floods the open field with warmth, kissing every blade of grass as it rises to greet the day. Work and school are but a passing thought, quickly swept away by the gentle breeze. It’s summertime, and the day is primed for a picnic. Spread out a blanket, open up the carefully packed basket, and unveil the savory spread crafted to power a full day of play. Everything is perfect… Until the bean salad hits the bench.

Swampy, limp green beans slither throughout the miasma, already looking well past their prime. Watery dressy hemorrhages outward, pooling at the bottom of the bowl in a murky sludge. Fresh vegetables are scant, if at all discernible, limited to stringy chunks of celery at best. Though perpetually invited to these outdoor excursions for its stability at any temperature, the average bean salad is a terrible, ungracious guest. Mere blandness would be a blessing in most cases, but the list of culinary crimes committed to this dish could fill a novel. After so many years of innovation in food, why does it still have to be this way?

It’s high time we take a stand to build a better bean salad. Traditionalist and adventurous eaters alike can benefit from the very same sturdy base, constructing unique legume dishes to suit every occasion. Select each ingredient with intention rather than just slapping together the standard formula, and you’ll never be disappointed by the result. Infuse real flavor into the mix each step of the way for the very best side dish your summer cookouts, barbecues, and road trips have ever seen.

Like any strong master plan, the following suggestions are just that; a guide, not a formula recipe, meant to inspire your own bean salad adventures. Mix and match your favorites, incorporate new ideas, color outside the lines! My only golden rule? No canned green beans. Quite frankly, they’re an insult to vegetable preservation and have no place in the modern grocery market.

In case you’re still feeling stuck in the same old bean salad rut, here are some of my greatest hits…

Spicy Southwestern: Black beans, pinto beans, cilantro, red onion, bell peppers, lime juice, avocado oil, chipotle pepper, grilled corn kernels, avocado

Mideast Feast: Chickpeas, lentils, parsley, shallots, cucumbers, lemon juice, red wine vinegar, olive oil, black pepper, cherry tomatoes, kalamata olives, crumbled vegan feta

Asian Persuasion: Edamame, lima beans, cannellini beans, scallions, rice vinegar, sesame oil, shredded carrots, crushed red pepper flakes, diced mango, sliced almonds

Don’t let a bad bean salad ruin your summer celebration! It’s just as easy to throw together a bright, bold, and refreshing blend fit for a real party. Start mixing it up and tell me, what’s your favorite blend?

Basic Bean Salad Blueprint

3 (15-Ounce) Cans Beans, Rinsed and Drained or 4 1/2 Cups Total Cooked Beans (Cannellini Beans, Chickpeas, Black Beans, Kidney Beans, Pinto Beans, Lima Beans, Black-Eyed Peas, Lentils, and/or Shelled Edamame)
1 Cup Loosely Packed Fresh Herbs, Finely Chopped (Parsley, Cilantro, Dill, Mint, and/or Basil)
1/2 Cup Alliums, Finely Chopped or Thinly Sliced (Red Onion, Sweet Vidalia Onion, Shallots, Scallions, or Leeks)
1 Cup Crisp Vegetables, Finely Chopped (Celery, Shredded Carrots, Cucumbers and/or Bell Peppers)

1/3 Cup Vinegar or Citrus Juice (Red Wine Vinegar, Apple Cider Vinegar, Rice Vinegar, Balsamic Vinegar, Lemon Juice, Lime Juice or Orange Juice)
1/4 Cup Oil (Olive Oil, Avocado Oil, Rice Bran Oil, Grapeseed Oil, Sesame Oil, or Peanut Oil)
3/4 – 1 1/2 Teaspoons Salt
1/4 Teaspoon Pepper (Ground Black Pepper, Cayenne Pepper, Chipotle Pepper, or Crushed Red Pepper Flakes)

Bonus, Optional Mix-Ins (Avocado, Halved Cherry Tomatoes, Pitted Olives, Corn Kernels, Chopped Walnuts, Sliced Almonds, Diced Mango, Shredded or Crumbled Vegan Cheese… Get Creative!)

Preparation couldn’t be simpler: Once you’ve selected your star players, toss together the beans, herbs, alliums, and crisp vegetables in a large bowl. Separately, whisk together the vinegar or citrus, oil, salt, and pepper. Pour the dressing over the goods and toss to coat. Mix in as many bonus ingredients as your heart desires. Enjoy right away or stash in the fridge until you’re ready to serve. Try it both chilled and at room temperature!

The finished bean salad should keep for 2 – 4 days if kept refrigerated, depending on the selected components.

Makes 4 – 8 Servings (4 as an Entree, 8 as a Side)

Printable Recipe

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Faux Moo, Real Flavor

To any ice cream enthusiast feeling freezer-burned by airy, bland, or over-sweetened pints: This scoop’s for you. FoMu has been churning out the goods in Massachusetts since 2011, steadily gaining ground as a frozen force to be reckoned with. Super-premium indulgence is their calling card, building each flavor upon a base of buttery, velvety coconut cream. Always on the periphery of my awareness but firmly out of reach, I could only dream of stealing a spoonful for many years, admiring their innovative offerings from afar. Now FoMu is much more than an isolated brick-and-mortar ice cream parlor, expanding rapidly into online sales with nationwide shipping. Dairy-free decadence is just a few clicks away, and I couldn’t resist the urge to finally dive in.

Bourbon Maple Walnut captured my attention first, melding a compelling team of power players into one robust, deep, and soulful blend. Notes of oaky, wooden bourbon barrels are clearly present throughout the creamy base with a rum-forward first bite. This scoop is certainly not shy, while still managing to resist the easy path of tasting purely alcoholic; it’s assertive, not aggressive. Rich like softly whipped cream, frozen before setting into firm peaks, the otherwise unblemished landscape is speckled with small but well-placed walnuts, fresh and crisp, adding a nice crunch. Maple is a bit of a silent partner against these more vocal components, but it does come through in subtle hints, particularly as the ice cream begins to warm and melt, revealing its full bouquet of flavors. Like a good wine, the eating experience morphs as the temperature shifts. It’s truly an intoxicating experience from start to finish, and quite possibly my favorite ice cream of the season thus far.

Salted Caramel treads familiar terrain with a deft confidence unmatched among fellow ice cream innovators. Buttery, subtly burnt notes enclose a darker caramel flavor than the tanned color might suggest. Sticky, almost chewy straight out of the freezer, each scoop is like pure caramel candy. Instantly it begins to melt once freed from the pint, turning into a brilliantly, satisfyingly messy reminder of childhood. Notes of salt ring out clearly in each mouthful, highlighting the toasted, nutty flavors. Ultimately, it’s a simple concept executed with a finesse that’s difficult to rival.



Fresh Mint Chunk
shines white like fluffy snow, punctuated at random by chocolate shrapnel. Soft, gentle, sweet mint flavor delicately leads the way, a far cry from the “toothpaste” flavor that haters typically condemn. Those abundant cacao chunks provide a satisfying crunch with a swift bite, but can just as easily melt into fudge puddles when savored slowly. Well-rounded, herbal, and subtly grassy notes prove that the origins of this mint are all natural. Though not quite as punchy as I hoped, the end result is highly refreshing all the same, perfect for taking the edge off a hot summer’s day.

Avocado was perhaps the most daring of the batch, a wild card to tempt more adventurous eaters. Pale green, you would be forgiven if you mistook it for pistachio at a glance, but one lick will instantly clear up that confusion. Definitely, unmistakably avocado, it’s almost more savory than sweet. Notes of the coconut base are most prominent in this one, where the spare, subtle blend leaves it no place to hide. Exceedingly rich, buttery, and even a touch grassy, much like a smooth olive oil, small scoops will easily satisfy. Startling at first, give it a chance and it will really grow on you. Though unconvinced at first, I found myself going back for “just one more taste” until the pint was empty.

Although I wish FoMu might open up shop nearby, perhaps it’s better that this sort of treat remains only on special order. Accessible, but not a daily indulgence, it’s easier to rationalize those oversized servings as a rare luxury.


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Sunshine on a Cloudy Debate

The backlash was so swift and violent, it surprised me, even after years of studiously avoiding any and all comment sections. Immediately, cries of injustice came from the purists; lectures spouted from the health-fanatics; doubts, bordering on outright disgust, resounded among picky eaters the world over.

Risotto made from sunflower seeds? What sort of heresy was this? How could you even call it such a thing, lacking grains entirely, traditional or alternative, and smacking of trendy food revelry? Besides, think of the nutrition!

It wasn’t until I read these complaints, numerous and increasingly frenzied, did I stop to consider how controversial the concept may be. We’ve seen endless twists on classic dishes at this point, spinning some brittle concepts well beyond their breaking point and still happily eating the pieces afterwards. Was this recipe really so malicious?

Perhaps unsurprisingly, I was simply enchanted. The point that these curmudgeonly commenters missed was that the motive was always to put flavor first. Sunflower seeds have been the backbone of many delicious concoctions, and it’s incredible to see their texture wholly transformed by merely cooking, soaking, or toasting them, to say nothing of the corresponding alchemy of taste. Slowly simmered with aromatics, they soften to a toothsome bite, not quite like rice, granted, but something else genuinely worthy of savoring.

Just the thought of featuring sunflower seeds, an often undervalued bit player, brightened my day, informing my inspiration for the completed meal to come. Naturally sweet, gently earthy carrot juice and turmeric lend a cheerful golden hue, blending with a small measure of the seeds to yield its own creamy base, no dairy need apply. Spring produce still holds sway over my mind and appetite right now, but with summer vegetables already on their way, I’m now plotting the next plate with crisp steamed green beans, halved cherry tomatoes, and perhaps grilled corn kernels instead. It really doesn’t take much to brighten anyone’s day with a comforting bowlful of this avant-garde risotto. Just don’t spoil it by listening to the haters.

Sunshine Risotto

1 Tablespoons Olive Oil
2 Small Shallots, Finely Diced
2 Cloves Garlic, Minced
2 Cups Raw Sunflower Seeds
Zest and Juice of 1 Lemon
2 Cups 100% Carrot Juice
1/2 Cup Vegetable Stock
1/4 Cup Full-Fat Coconut Milk
2 Tablespoons Nutritional Yeast
2 Tablespoons White Miso Paste
1/2 Teaspoon Ground Black Pepper
1/4 Teaspoon Ground Turmeric
Salt, to Taste
1/2 Cup Fresh or Frozen Peas, Thawed
Finely Chopped Chives
1/2 Pound Asparagus, Trimmed, (Halved if Particularly Thick) and Blanched

Place the olive oil in a medium saucepan over moderate heat. When it begins to shimmer, add in the shallots and saute until translucent. Introduce the garlic next, stirring well and cooking until lightly golden and highly aromatic. Toss in the sunflower seeds, stir gently but consistently for about 5 minutes before following with the lemon zest and juice, carrot juice, and vegetable stock. Cover, reduce the heat to medium-low, and simmer for 35 – 45 minutes. The seeds should be tender but still toothsome; al dente, if you will.

Transfer 1/2 cup of the seed mixture to your blender along with the coconut milk, nutritional yeast, miso paste, pepper, and turmeric. Thoroughly puree to achieve a silky, golden custard. Fold this cream back into the main mixture, cook on low for just 2 – 4 minutes longer until piping hot and the puree has slightly thickened to luxuriously coat the whole seeds.

Add salt to taste, if needed. Ladle onto plates, top with peas and chives, and serve with asparagus alongside.

Makes 2 – 4 Servings (2 as an Entree, 4 as a Side)

Printable Recipe


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Best of the Booch

Once referred to in hushed tones, it was the health nut’s moonshine, fermented in dark cellars and secreted away from the general public. Authorities railed against its commercial production as controversies erupted over the surprisingly potent alcohol content conspicuously absent from printed labels. Kombucha, the ancient fermented tea, has finally unshackled itself from overzealous legislation and a litany of misunderstandings, bubbling over into mainstream acceptance. Now touted as a probiotic superpower, this fizzy refreshment has a lot going for it, but as far as I’m concerned, flavor should always come first.

Dozens, if not hundreds, of brands are now agitating to come out on top, and over 50 of those are located in California alone. Even for a place as big as the Golden State, that’s a whole lot of booch! Taking into account all of the restaurants offering up various blends on tap and in bottles, you’d be forgiven for losing count. What’s a thirsty kombucha devotee to do when seeking new watering holes that also serve superlative vegan eats?

It is with great pride that I present the highlights from my adoptive hometown, from the east bay and San Francisco proper, in the Kombucha Hunter‘s Kombucha Guide to California. The very best places to find the most bubbly brews just happen to be some of my favorite restaurants to begin with, so it wasn’t hard to whip up some delicious recommendations to contribute. Uncovering gems up and down the west coast, locals and visitors alike will find a bottomless glass of temptations worth traveling for.

The guide is available for free at Lento Market in Echo Park and can be shipped anywhere in the US for a donation of any amount to Farm Sanctuary. Stay tuned for the digital version, coming soon!


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Simmer Down Now

Sweet dreams beget savory cravings. Balancing out long days of baking that spill over into visions of sweets well into my waking hours, the first thing on my mind in the morning is anything but another sugary meal. Spice, zest, acidity; anything to wake up my taste buds without another saccharine treat. Syrup-drenched pancakes still beckon, as does that comforting crunch of frosted cold cereal flakes, but an innate yearning for bolder seasoning pushes me further into the pantry for alternative options.

Bleary-eyed and barely conscious, finding any shortcut for satisfying that gnawing hunger is a merciful windfall. I’m certainly not above lazily throwing a slice of bread under the broiler and calling it a day, but when it takes only a few minutes longer to whip up a truly satisfying, savory meal, why not make something a bit more special? Perusing the usual pantry options after one particularly brutal wake up call, finding a packet of taco simmer sauce was like uncovering the holy grail right in your own backyard.

Recently released by Simply Organic, their ingenious Southwest Taco Simmer Sauce promises warm notes of chili peppers, tangy tomato, rich cumin, and savory oregano, and it doesn’t disappoint. Claiming that it’s best with beef and positioned merely as a taco night aid struck me as rather shortsighted, though. Maybe it was the sleep-deprived delirium that inspired my unconventional #OrganicMoments, but all I could think about was a fresh, spicy take on French Toast.

Thickly sliced country bread takes a dip in a rich bath of coconut milk, infused with this delicately nuanced blend, coming together almost instantly. A crisp sear on the outside locks in a rich, savory custard interior, a perfectly proportional contrast to delight the taste buds. No sugar need apply for this bold new breakfast option. Best of all, such a unique palate of flavors means that it needn’t be confined to the AM hours; ideal for brunch or dinner as well, the concept easily transcends traditional mealtime boundaries.

Toppings are hardly necessary when you start with such a brilliant base, but it’s impossible to resist a few generous slices of luscious avocado, at the very least. Pepitas add a hearty crunch, and the brightness of simple pico de gallo perfects the meal for me, but the sky is truly the limit. Dream up your own #OrganicMoments with a wide range of savory finishes, such as vegan cheese or sour cream, sliced tomatoes, grilled corn, shredded cabbage, or black beans. On the other hand, simply going au naturel and digging right in wouldn’t disappoint.

This post was made possible thanks to sponsorship by Simply Organic.

Savory Tex-Mex French Toast

3/4 Cup Full-Fat Coconut Milk
1 Packet Simply Organic Southwest Taco Simmer Sauce
1 Tablespoon Arrowroot
1 Tablespoon Nutritional Yeast
4 – 6 (1-Inch Thick) Slices Hearty Country Bread

To Serve:

Sliced Avocado
Pico de Gallo
Toasted Pepitas

In a large, shallow dish, whisk together the coconut milk, simmer sauce, arrowroot, and nutritional yeast. Once smooth, dip the first two slices of bread into the mixture, allowing the pieces to soak for about a minute before flipping them over to the opposite side. You want to saturate the slices without having them disintegrate into the liquid.

Meanwhile, begin heating a large skillet over medium heat. Use nonstick or lightly grease any other material. Once hot, gently place the saturated bread onto the sizzling surface, and let cook, undisturbed, for 3 – 4 minutes. Peek to check on the underside; if it’s nicely golden-brown, go ahead and give it a flip. Cook for another 3 – 4 minutes on the opposite side.

Transfer to a serving plate and top with as many of the suggested garnishes as desired. Repeat with the remaining bread, and enjoy!

Makes 2 – 3 Servings

Printable Recipe