Dip, Dip, Hooray

In the battle for snack supremacy, the competition is fierce, but a few front runners have emerged from the pack. Potential winners are obvious from any vantage point in the bleachers, if you just take a moment to look at the odds. Think back and try to remember the last time you attended a decent party that didn’t have a bottomless bowlful of hummus on display, for starters. And what would Taco Tuesday be without nacho cheese in ample supply- Maybe just Tortilla Tuesday? All bets are off when it comes to picking a winner between the two, but I think I have a solution that neither side would see as a compromise.

Nacho hummus, bearing all the cheesy, spicy decadence of a good queso dip with the more substantial heft of a chickpea spread. The two rivals complement and contrast one another with surprising ease, a natural union that has been long overdue.

Whether you smear it in a pita, thin it out to drizzle on corn chips, or just set it out with cut vegetable crudites and let the crowd go wild, it’s a fool-proof formula deserving of a gold medal.

Nacho Hummus

1 14-Ounce Can (or 1 1/2 Cups Cooked) Chickpeas, Drained and Rinsed
1/2 Red Pepper, Seeded and Roasted, Chopped
1/3 Cup Nutritional Yeast
1 Tablespoon Tomato Paste
1 Chipotle Pepper Packed in Adobo Sauce
1 Clove Garlic, Chopped
1/4 Cup Lemon Juice
3 Tablespoons Tahini
1 Teaspoon Dijon Mustard
1 Teaspoon Onion Powder
3/4 Teaspoon Salt
1/2 Teaspoon Ground Cumin
1/4 Teaspoon Smoked Paprika
1/4 – 3/4 Teaspoon Cayenne Pepper
1/4 – 1/3 Cup Olive Oil
Thinly Sliced Scallions, to Garnish (Optional)

Like any other hummus variant, this dip couldn’t be easier or quicker to prepare. Toss the chickpeas, roasted red pepper, tomato paste, chipotle, and garlic, and lemon juice into your food processor. Pulse to being breaking down the ingredients and pause to scrape down the sides of the bowl as needed. Add in the tahini, mustard, and all the seasonings and spices, starting with just 1/4 teaspoon of cayenne.

Puree, and while the motor is running, slowly drizzle in the olive oil, until the mixture is silky-smooth and it reaches your desired consistency. If you’d like it to be more of a sauce than a spread, follow that with water or vegetable stock, as needed. Adjust the spice level to taste.

Top with sliced scallions and dip the day away!

Makes 6 – 10 Servings as an Appetizer

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A Very Merry Unbirthday to You!

Birthdays come and birthdays go. Some are occasions to rejoice, some are best forgotten. Ready or not, they happen to the best of us, and we find a way to struggle through, as it sure beats the alternative. For the remaining 364 days a year, we tend to gloss over the fact that we’re still getting older, still surviving to see another morning; why shouldn’t we celebrate that too? Treat yourself to a nice dinner because it’s Monday. Splurge on some fancy olive oil because you answered all your emails. Throw yourself a party because you damn well feel like it. Most importantly of all, eat cake simply because it’s delicious.

Birthday cake is the first thing that came to mind upon cracking open a bottle of baker’s extract, my new favorite secret ingredient. Primarily vanilla but so much more, Rodelle describes it as having notes of chocolate, caramel, cream and oak mingling within the dark emulsion. If you ask me, it’s like vanilla with the dial turned up to 11. Robust and smooth, just a few drops add incredible richness and complexity to any sweet treat, which is why I’ve been reaching for this bottle more often than not. Blend it into pancakes for legitimate cakes made in a pan. Add a splash to a protein drink transform it into a cake batter milkshake. In the case of today’s recipe, mix things up with simple cereal bars, and create an everyday birthday treat.

The much beloved childhood cereal bar morphs into a convincing cookie and cake hybrid with just a few small tweaks. Crunchy, chewy squares of crisp rice are bound together with a simple sticky syrup, bolstered by that extraordinary baker’s extract and just a touch of cake flour to really cement the theme. White chocolate stands in for frosting, keeping these snacks packable, portable, and perfectly suited for whipping up on every unbirthday you please. Speaking of which, don’t you have one coming up soon, too? Maybe you should start planning your next batch right now.

Though technically optional, I would argue that it’s really not a birthday without sprinkles, so err on the side of whimsy and let it rain. If you really insist on being an adult about it, chopped nuts could be an acceptable topping as well… Albeit considerably less fancy-free.

This post was made possible thanks to Rodelle and their sweet contributions.

Birthday Cake Crispy Rice Treats

5 Cups Crispy Brown Rice Cereal
3 Tablespoons Cake Flour
1 Tablespoon Vegan Butter
1/2 Cup Light Agave Nectar
1/2 Cup Granulated Sugar
1/4 Teaspoon Salt
1 Teaspoon Vanilla Extract
1 Teaspoon Rodelle Baker’s Extract

6 Ounces (About 1 Cup) Chopped Vegan White Chocolate, Homemade or Store-Bought
1 – 3 Tablespoons Assorted Sprinkles

Line an 8 x 8-inch square baking pan with aluminum foil and lightly grease. Combine the cereal and flour in a large bowl; set aside.

Set a medium saucepan over low heat and begin by melting the butter. Once liquefied, add in the agave, sugar, and salt, stirring as needed until the sugar crystals dissolve. Bring the mixture to a steady boil and then cook for an additional 3 – 5 minutes, until it appears to have thickened slightly. Remove from the heat and quickly stir in the both extracts.

Pour the contents of your saucepan over the dry mix and fold it in carefully but briskly with a wide non-stick spatula, being careful not to crush the cereal.

Transfer the sticky mixture into your prepared pan and gently press it out into an even layer. It’s easiest if you grease the bottom of a flat measuring cup and use that to smooth it down, applying firm downward strokes across the full pan of cereal.

Seal the deal by melting down the white chocolate and pouring it on top. Distribute the sprinkles equally across the top, and let the chocolate cool until set. Slice and celebrate!

Makes 10 – 12 Bars

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For the Sake of Sake

While much of the country closes up their beach chairs and dusts off their long sleeve shirts, things are just beginning to heat up in the bay area. Summer always arrives fashionably late, yet the visit never fails to catch us by surprise. When temperatures jump over 20 degrees in a day, topping out around 110 in some particularly hellish pockets of the city, talk of pumpkin spice lattes sounds like a cruel joke. If I should so much as contemplate operating the oven, I swear my entire kitchen would likely ignite like a tinderbox full of gunpowder. After this record-breaking weekend, I can easily imagine what it feels like to live on the surface of the sun.

Cooking under such conditions is out of the question. Rational cravings and hunger goes straight out the window too, for that matter. If it’s not coming straight out of the fridge or freezer, I don’t want to know about it. Desperate times call for desperate measures, and only one thing in my arsenal could effectively take the edge off: Ice-cold coffee sake.

Typically a non-drinker, no one is more surprised than I by how quickly sake has become a prized indulgence for me. I’m blaming it entirely on Takara Sake, Berkeley-based sake makers that offer mini museum tours followed by generous tasting flights. There, I discovered that sake is so much more than just fermented liquid rice, and so much more drinkable than the average swill I’m accustomed to. One of their more unusual offerings include sparkling sake, which reminds me of soda; already a guilty pleasure going on many years now. What really hooked me on my last visit, however, was the sweet coffee-flavored sake, a genuine dessert drink that can rival the best coffee liqueur on the shelf.

After securing a sleek bottle for myself, for whatever reason, the first thing that popped into my head was tiramisu. The situation called for something considerably cooler though, so creating a fleet of creamy, subtly spiked popsicles seemed like the only rational option.

Forget about baking ladyfingers or any fussy cake. Since it will simply soften in the sweet, slightly tangy base, crushed vanilla cookies work perfectly fine for this application, soaking up all the sake with ease. If you don’t have access to this heavenly elixir, you can use any plain sake and just increase the instant coffee powder to taste.

Tirami-Sake Pops

1 8-Ounce Container Vegan Cream Cheese
1/4 Cup Granulated Sugar
1/4 Cups Plain Non-Dairy Milk
1/4 Cup Coffee Sake, Divided
1 Teaspoon Vanilla Extract
1/4 Teaspoon Salt
6 Vanilla Sandwich Cookies, Roughly Crushed
1 Teaspoon Instant Coffee Granules
1 Teaspoon Dutch-Processed Cocoa Powder

To make the creamy base, simply blend the cream cheese, sugar, non-dairy milk, 2 tablespoons of the sake, vanilla, and salt together until smooth.

Separately, mix the crushed cookies, the remaining sake, instant coffee, and cocoa powder in a small bowl, stirring thoroughly until the coffee granules have dissolved.

Layer the base and the cookie mush into popsicle molds of your choice. Insert sticks and stash on a level surface in your freezer. Let rest for at least 4 hours, or until solid.

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Summertime Snow Day

“Healthy” ice cream is all the rage these days, churning up new pints that promise more protein than your average energy bar, often with an equally chalky flavor to match. Seeking to redefine the category without the hype, Snow Monkey has an ambitious goal of crafting a frozen treat that is both delicious and nutritious. Superfoods like hemp seeds and sunflower butter blend into unconventional treats, taking a wholesome and unrefined approach to the concept, unlike the icy alternatives.

Fully loaded with 20 grams of protein and 12 grams of fiber all told, eaters are encouraged to indulge in the entire pint without remorse. That would be one hefty snack, if not a full meal, as this is one genuinely satisfying and energizing scoop. I daresay the Goji Berry variety may just be the new acai bowl, brilliantly purple and every bit as refreshing, fruity, yet subtly tangy and tart. I must say, however, that the Cacao was easily the winning flavor between the two. Gentle, measured sweetness allowed the natural bitter edge of the chocolate to remain, granting it a greater depth and dimension than most purely chocolate treats are allowed. Reminiscent of chocolate sorbet, it’s light, easy to eat; a refreshing way to refuel without weighing you down.

Granted, Snow Monkey hasn’t hit on the fabled perfect food quite yet. Don’t dig in expecting a decadent ice cream experience, as this powerful formula was conceived of less as an indulgent dessert, but more as high-octane frozen fuel to suit an active lifestyle. Not quite creamy in the traditional sense, but smooth and silky, thick enough to linger momentarily on the palate, it’s a tasty reward that comes close, but may not quite fulfill every sweet tooth’s craving. The banana-forward flavor is another potential barrier to mainstream acceptance, owing much of its sweetness to the pureed fruit.

For a healthy treat, there’s no comparison; I’d dig into the freezer for a spoonful rather than another bite of a boring granola bar, any day of the week.

Cut and Dried

Populated by little more than starchy potatoes and papery onions mere weeks ago, market stalls are suddenly bursting with a rainbow of fresh produce. Giant, plump blueberries the size of grapes; gnarled heirloom tomatoes as unique and delicate as snowflakes; peaches fragrant enough to double as air fresheners; I want them all, and I want them in volume. I’m that hungry shopper tasting one of each sample, even when I know exactly what I’m going home with that day. I’m the one buying three pounds of strawberries for a recipe that only calls for two. The lure of summertime produce is one that I’m powerless against, buying in bulk despite cooking for one. I’ll eat cherries one after another, no matter how many are piled up high, until all my clothing is hopelessly stained red.

Still, endlessly voracious for that taste of sunshine, I can never get my fill. There’s only so much space in my freezer to save that seasonal bounty, and the laborious process of proper canning still eludes me. Options for preservation beyond a day at best have been severely lacking, until I stumbled upon the world of dehydration.

Embraced by the raw food movement for its ability to “cook” while preserving more nutrients than conventional heating methods, the concept itself is as old as time. Leave something edible out in the sun, keep away the bugs and prevent it from getting moldy, and slowly draw out the moisture until it can be stored for leaner times. Humidity, fluctuating temperatures, and the open air itself present serious barriers to upholding this time-honored tradition. Modern technology has gotten into the game, reviving the dehydration concept as more than just a utilitarian function, but also a doorway to more creative cuisine.

Given the opportunity to investigate the power of the Tribest Sedona Express, I jumped at the offer. Though I had dabbled in dehydration with a dinky little toy of a machine salvaged from a yard sale, my experience was limited, not to mention, unsatisfying. Now, after a year and a half of use, I can’t claim that it’s the first contraption I break out when developing new recipes, but it’s proven its value many times over.

This thing is a food drying powerhouse, bearing 1430 square inches of space across 11 trays to accommodate all the produce your heart desires. It heats up quickly and holds temperature reliably, unless you’d like to specify the intensity yourself at anywhere between 75 – 170 degrees. Long processing times are par for the course still, but no trouble with a 99-hour timer.

My studio is spatially challenged, to put it lightly, so I was reasonably concerned about adding the inherent noise that comes with such a hulking piece of machinery into the mix, working away through all hours of the night. Mercifully, my fears were unfounded; no louder than a modest propeller-driven table fan even on high, I slept soundly while the dehydrator powered through the AM hours.

That’s all well and good for basic pantry stockpiles, but what about the more important issue… Could it keep up with my snacking demands? Happily having munched my way through countless rounds of zucchini chips, coconut macaroons, and assorted fruit leathers, I can confidently report nothing but delicious experiences. One particular favorite that emerged through these trials was a buttery, cheesy vegetable in disguise that I like to call “CauliPop.” Cauliflower all dressed up like movie theater popcorn, it’s a compulsively edible nosh. While it would be a struggle to plow through a full heat of the stuff raw, it seems to disappear instantly once kissed by the warmth of the dehydrator. It’s the kind of deceptively simple formula that you’ll soon find yourself doubling and tripling to keep up with demand.

Emulating one of my favorite snack bar options, I knew it would be easy to cut the crap to fabricate an even simpler dupe. Only three ingredients are needed for these soft, chewy, and super sweet Banana-Nut Chia Bars, all of which are readily apparent from the title alone. In fact, you probably already have what it takes to make them right now! That trusty dehydrator was running nonstop when I finally hit upon the perfect ratio, handily replacing those packaged bars at a fraction of the cost.

Well into my 20th month with this beast on my side, I’m still finding new and delicious ways to use the Tribest Sedona Express. The manufacturer was kind enough to provide one for review, but no amount of fancy equipment could ever buy my praise. I can honestly say that if you’re serious about preservation, healthy snacking, or just playing around with your food, this is the model you want to harness.


1 Medium Head Cauliflower
2 Tablespoons Coconut Oil, Melted
2 Tablespoons Nutritional Yeast
1 Teaspoon Coarse Salt
1/4 Teaspoon Turmeric

Chop the cauliflower into approximately 1-inch florets, as consistent as possible to ensure they dry at an equal rate. Blanch them by plunging them into boiling water for 3 minutes, until fork-tender but still firm. Drop them into an ice bath to immediately stop the cooking process and drain thoroughly. Transfer to a large bowl.

Drizzle in the coconut oil and toss with the remaining seasonings until evenly coated. Place the florets directly on a wire rack, allowing ample space for air circulation, and set the dehydrator to 115 degrees. The “cooking” process will take anywhere from 12 – 24 hours, depending on your preferences. Pull the cauliflower earlier for a softer interior, or let it the machine run for the full cycle to get a crunchier bite throughout.

Makes 1 – 3 Servings

Printable Recipe

Banana-Nut Chia Bars

2 Large, Ripe Bananas
1/4 Cup Chia Seeds
2 Tablespoons Walnuts, Chopped

Mash the bananas and stir in the chia and walnuts. Let the mixture sit for 30 minutes for the chia seeds to gel. Spread the mixture evenly over a non-stick drying sheet approximately 1/4-inch thick. Dehydrate at 145 degrees for 4 – 6 hours, or until dry to the touch, firm, and sliceable. Cut into squares or bars as desired.

Makes 6 – 8 Bars

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Dig In

Unless referring to the planet itself, “earthy” is a descriptor of dubious praise. Much like the ambiguous label of “interesting,” such a word can be interpreted in many ways- Mostly negative. Mushrooms and beets can be earthy, and for as fervently as their fan clubs will tout the word as praise, their detractors just as quickly adopt it as evidence for their disdain. Telling someone to “eat dirt,” is a fairly clear insult, on the other hand, although I have no qualms recommending charcoal, ash, or lava for your next meal. Still, the mental imagery of picking up a handful of soil and chowing down inevitably leaves a bad taste in one’s mouth.

This was the war of words I battled when agonizing on this new recipe’s title. Designed as a celebration of spring, gardening, and new growth, the original title was simply “Dirt Dip.” The dirty truth of the matter is that each distinctive strata was inspired by nature; worms, dirt, pebbles, and grass. Appetizing, right? Perhaps honesty is not the best policy here. Let’s start over.

Bursting forth with vibrant flavors ideal for celebrating the vernal equinox, I present to you my layered garden party dip. A base of savory caramelized onions sets a deeply umami foundation upon which this dynamic quartet is built. Fresh lemon and mint mingle just above in a creamy yet chunky black bean mash. Briny black olive tapenade accentuates these bold flavors, adding an addictive salty note that makes it impossible to resist a double-dip. Sealing the deal is a fine shower of snipped chives, lending a mellow onion note to bring all the layers together. Make sure you really dig in deep to get a bite of each one!

4-Layer Garden Party Dip

Caramelized Onions:

1 Tablespoon Olive Oil
1 Large Red Onion, Halved and Thinly Sliced
Salt and Pepper, to Taste

Lemon-Mint Black Bean Dip:

1 15-Ounce Can (or 1 1/2 Cups Cooked) Black Beans, Drained and Rinsed
3 Cloves Roasted Garlic
1 Tablespoon Lemon Zest
2 Tablespoons Lemon Juice
2 Tablespoons Olive Oil
3 Tablespoon Fresh Mint, Finely Chopped
1/2 Teaspoon Smoked Paprika
1/2 Teaspoon Salt
1/4 Teaspoon Ground Black Pepper


1 Cup Pitted Black Olives
1 Tablespoon Capers
1 Clove Garlic
1 Tablespoon Red Wine Vinegar
1 Tablespoon Fresh Parsley, Chopped


1/2 – 1 Ounce Fresh Chives, Finely Chopped

The caramelized onions will take the longest to prepare, so get them cooking first by setting a large skillet over medium heat. Add the oil and sliced onion, tossing to coat. Once the pan is hot and the onions become aromatic, turn down the heat to low and slowly cook, stirring occasionally, for 30 – 45 minutes until deeply amber brown. Season with salt and pepper, to taste. Remove the pan from the heat and let cool.

Meanwhile, make the bean dip by either tossing everything into your food processor and pulsing until fairly creamy and well-combined, or mashing the ingredients together in a large bowl by hand. You want to leave the dip fairly coarse for a more interesting texture, so stop short of a smooth puree if using the machine.

The tapenade is made just as easily. Either pulse all of the components together in your food processor or chop them by hand, until broken down and thoroughly mixed.

Finally, to assemble the dip, select a glass container to enjoy the full effect of your work. Smooth the caramelized onions into the bottom in an even layer, followed by the bean dip and then the tapenade. Sprinkle chives evenly all over the top. Serve at room temperature or chilled, with cut vegetable crudites, crackers, or chips.

The dip can be prepared in advance if stored in an air-tight container in the fridge, for up to a week.

Makes 8 – 10 Servings

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