Vegan Anchovies Are No Fish Story

Anchovies are a polarizing ingredient. The little silver fish are as good as gold by some eaters, and worse than rotting garbage on a hot summer’s day to others. If you’re vegan, obviously that’s a nonstarter, but I’d like to solve that dilemma and win over the haters all in one bite. Plant-based anchovies are here at last.

Vegan Anchovies: An Upstream Battle

The lack of fish-free proteins has long been the thorn in my side, as a former (short lived) pescatarian. Lagging behind all manner of plant-based innovations from cheese to beef, it’s still rare to find products that fit the bill or recipes that come close to the genuine article. Anchovies, perhaps unsurprisingly, are completely absent from that conversation. Inspired by a friend who’s a fervent fan of the canned sea critters, I set out to create my own oily fish from eggplant.

Eggplant, believe it or not, has the perfect buttery, melt-in-your-mouth texture once brined and marinated. Essentially the sponge of the vegetable kingdom, they soak in all the bold, umami, salty flavors you need and crave in conventional anchovies. Sugimoto Shiitake Mushroom Powder is the key to success, contributing that intense savory, meaty, faintly earthy flavor taste, without imparting an overtly mushroom-y character. Working in concert with the oceanic essence of kombu seaweed, tart capers, and sharp white vinegar, the results are intense, rich, and briny in all the best ways.

In Praise of Eggplant Anchovies

Anchovies, like shiitake, are champions of umami, the savory “fifth taste” that adds depth and richness to food. A single anchovy can elevate a dish from bland to “wow” by adding complexity in an instant. A little bit goes a long way, like tiny flavor bombs ready to detonate upon impact. They’re the secret ingredient in Caesar salad dressing, a base for the fragrant fish sauces of Southeast Asia, and the magic touch in Italian puttanesca sauce.

Tips For Success

Before anyone asks: No, you can’t reduce the salt. No, you can’t remove the oil.

  • While the eggplant strips do get a quick rinse, they’re still very salty, quite like the ocean. They’re essentially pickled before being marinated, so consider how salty your favorite pickles are before judging too harshly.
  • Officially categorized as an “oily fish,” we need to add our own healthy fats here to compete. This contributes to the sensation known as kokumi or “rich taste,” which works together with our beloved shiitake’s umami to create the most compelling, crave-worthy experience.
  • Don’t rush the process; letting the raw, salted eggplant sit for hours slowly draws out bitterness and softens the flesh. Since it barely gets heated through, most of the tenderizing happens here.

Serving Suggestions

Once you have them at your disposal, you’ll find endless options for enjoying your homemade anchovies.

  • Pizza: Name a more iconic combo. Anchovies make the melted cheese seem richer, the crust crisper by contrast, and the tomato sauce more robust. Before you scoff at this as an American bastardization, you should know that they’re a common topping in Italy, especially in southern regions.
  • Bruschetta: Top toasted bread with a drizzle of olive oil, chopped tomatoes, fresh herbs, and a whole vegan anchovy fillet. Simple, elegant, and bursting with flavor, you could easy serve this at a party with great fanfare, too.

  • Salad: Caesar is the obvious choice, but any leafy green side that needs a bit more oomph could benefit from some chopped vegan anchovies. If you’re serving someone with textural aversions, simply blend them into the dressing instead.
  • Pasta: Toss your favorite noodle with red sauce, pesto, alfredo; any sauce goes! Whole vegan anchovies work well with longer pasta like spaghetti and fettuccine, but you might want to chop them when using shorter shapes.
  • Butter: Make dairy-free compound butter with eggplant anchovy puree and fresh herbs. Slather it on bread, let it melt into mashed potatoes, and use it to finish meatless steaks.

Start thinking about them like you would olives. Use sparingly, but frequently, for maximum satisfaction.

Eggplant, Nightshade of the Sea

Perhaps eggplant anchovies are the plant-based alternative that no one asked for, but I promise they’ll become an irreplaceable staple in your kitchen, too. Just imagine the look on a seafood lover’s face when you unveil a dish bursting with the briny, rich, savory depth they crave, made entirely with plant-based provisions. Eggplant anchovies are your secret weapon, a simple substitution that shatters the stereotype of vegan food being bland. They not only add umami magic but open a world of culinary possibilities. You’ll never be able to look at the humble nightshade the same way again.

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Bonkers For Sonkers

Of crisps, cobblers, crumbles, and pies, there’s a dizzying array of permutations, but none quite so badly snubbed as sonkers. Spellcheck thinks it’s a typo. Even the brown betty, buckle, grunt, slump, and pan dowdy get more respect. It’s no mystery why no one talks about sonkers in the same reverential tone, if at all: They’re ugly. The old fashioned sonker simply can’t compete in this visually-oriented age, which is a terrible shame for the heritage and flavor it puts at risk of going extinct.

What’s A Sonker?

There’s no official consensus on what absolutely defines a sonker, but in my eyes, it’s a soupy fruit dessert that’s topped with a baked pancake batter. Instead of pastry, biscuits, streusel, or breadcrumbs, you get a fluffy batter crowning berries, apples, stone fruit, or even sweet potatoes with enough liquid to call it a sauce. It can only be served with a spoon and must be placed in a bowl, unless you’re set on wearing your dessert, too.

Sonkers come from North Carolina, where they’re found almost exclusively. Legend has it that the name came about as a descriptor for how the topping tends to sink into the fruit, and over time, “sinker” turned into “sonker.” Some argue that it comes from the region’s Scottish settlers who believed the dessert topping looked like a grassy knoll, or a bundle of hay or straw, that could be used as a seat or saddle, AKA a sonker in the native dialect. Quite frankly, I’m not seeing it, but who am I to argue with historians?

Do The Dip

Nothing beats warm, juicy baked fruit with a scoop of ice cream melting on top. Or perhaps, some softly whipped cream slowly sinking into the surface? Well, sonkers get none of that frippery. Instead, the typical pairing is a milk dip. Don’t be fooled by the title because there’s no dipping involved. A milk dip is almost like an eggless crème anglaise, or a pourable pudding. A generous drizzle adds nothing to the visual appeal, and may in fact make it even less attractive, but trust me, you want to do the dip.

Sink Your Teeth Into This Sonker

Inspired by some canned pineapple and excess li hing, I knew what I had to do. As a symbol of southern hospitality, the pineapple was a perfect base to pay homage to its roots. Canned in its own juices, you get enough sweetness to dial the sugar way down, and plenty of flavorful liquid already built in. Using coconut milk for the dip is a natural extension of the tropical taste, bringing all the richness you need to finish a full pan with ease.

Though best shared with a group, be sure to warn others to perhaps put away their camera phones, and not to wear white if partaking. I won’t be held responsible for any errant drips and spills that may result.

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It’s S’more Than A Feeling

Any kid that once went to summer camp will forever have a soft spot for s’mores. The very word conjures up memories of crackling campfires, star-studded nights, and the all-American treat. No one can forget the sweet, sticky mess of melted chocolate, dripping out from under the heat of a toasted (okay, burnt) marshmallow, barely holding itself together between two buckling graham crackers. Though a relatively new culinary innovation that we can thank the Girl Scouts for, both the flavor and ritual have become impossibly enmeshed in our collective psyche.

I’d be willing to bet that most people these days don’t go out and light a bonfire every time cravings strike. Gathering firewood, tending flames that are extinguished after a light breeze, and battling rogue mosquitos seems like a lot to ask for a simple snack.

No longer children, subjected to these character-building moments, we have the means and technology to improve that experience. S’mores cupcakes capture all the nostalgia and flavor of the classic campfire treat, but with the added bonus of staying safe and cozy indoors. By using aquafaba, the beloved chickpea brine that whips up like a dream, it’s easy to achieve the very same toasted marshmallow flavor in a frosting. Just char the edges with a kitchen torch after piping; it’s faster than wrestling with kindling, a whole lot less messy than campfire soot, and the flavor is every bit as incredible.

Instead of tromping outside into the wilderness, preheat your oven for this round. It’s time to turn your kitchen into a haven of warm, gooey childhood comfort food, minus the campfire fuss.

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Mango Memories

When is the right time for Mango Caramel Cheesecake Bars? I couldn’t begin to tell you; I’ve been hanging onto this recipe for a solid nine years and have yet to find that ideal window of opportunity. Naturally, I’ve long since forgotten why I made them in the first place or who I shared them with, but their memory remains. Like a ghost, barely visible in my mind’s eye, I can only faintly recall the rich, caramelized mango ribbon running through lightly sweetened cheesecake filling, a variation on the classic that’s both simple and stunning. It’s now or never, this recipe must go out.

Best Mango Cheesecake, Bar None

Destined for a fancy dinner party? Feeding friends at a casual potluck? They can be the star of the show or a graciously share the spotlight. The natural tart flavor of fresh mangoes works in concert with the tangy cream cheese filling, adding floral, tropical, and buttery notes when baked together harmoniously. Though decadent, they never feel heavy, thanks to the acidity of the fruit, complemented by the subtle taste of warm molasses.

Mango Caramel for Keeps

You don’t have to make the full dessert to enjoy this treat. Think of it like next level apple butter, slowly simmered until all the flavors and sugars are concentrated. It takes a while, but can also be made well in advance. The only danger with that is you may be tempted to spread it all on toast before preheating the oven.

Timeless Treats

My mistake was thinking that there was a just one season, or holiday, or mood for making such a treat. In reality, they’re always welcome at the table.

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Keep On Kibbeh On

Diving into a plate of homemade kibbeh, still hot enough to scald both your fingers and mouth as you steal the first bite, and still so impossibly delicious that it’s worth the pain, is a singular experience to aspire to. It’s been on my recipe wish list for a decade, maybe two, punted in favor of less daunting dishes. At long last, I can say that while it’s not a quick fix meal to whip up on an average weeknight, it’s well within reach, and well worth taking the plunge.

What Are Kibbeh?

The word kibbeh stems from an Arabic verb كَبَّبَ (kabbaba), meaning “to form into a ball” or a circular shape. Kibbeh is considered a revered national dish of Syria and Lebanon, held in high esteem and fiercely protected. The essential ingredients for any form of kibbeh are bulgur wheat, spices, and ground meat. Traditionally, that meat would be in the form of lamb, beef, or goat, but plant-based variations abound. My recipe combines potatoes for binding power, chickpeas for protein, and Sugimoto Shiitake for umami to create the ideal balance of texture, nutrition, and flavor.

Sugimoto Shiitake are my favorite substitute for ground beef. You can mince the whole mushroom or just the stem for a thrifty fix that packs a huge punch of flavor. The toothsome chew stands on its own as an authentically meaty sensation, or enhances any range of alternative proteins to those same lofty standards. Coarsely mashed chickpeas, crisp pine nuts, caramelized onions, and a dazzling array of spices join forces for an unforgettable taste sensation.

Hashweh in Arabic means “filling” or “stuffing,” which is how I refer to this umami mixture. However, in common parlance, it’s come to refer to a one-pot rice dish, not unlike a meaty pilaf. You could very happily use it to stuff other vegetables, like peppers or cabbage, or serve like a side dish as is.

Kaleidoscopic Kibbeh

Kibbeh isn’t just one dish. At last count, there’s roughly 70 distinctive variations found across the Middle East. Between regional variations, family tradition, and personal preferences, no two recipes are ever the same. Some of the most common types include:

  • Kibbeh Nayyeh is served completely raw, fully incorporating the meat with the wheat, like a finely ground steak tartare.
  • Kibbeh Bil Sanieh bakes the components together as two layers in a shallow dish.
  • Kibbeh Labanieh takes fried kibbeh balls and drowns them in a thick yogurt sauce.
  • Arras Kibbeh is what we’re making today: football-shaped, stuffed, and deep-fried kibbeh.

Popular Pairings

Is it a main dish or a mezze? That’s a trick question; it’s both! Get the party started by serving hot or room temperature kibbeh alongside tahini sauce, hummus, or tzatziki for dipping. Create a full dinner spread by pairing them with tabbouleh, shirazi salad, pita bread, grilled or roasted vegetables, or red lentil soup. Of course, you can easily make a one-bowl meal by topping salad or rice with all your favorite fixings and freshly fried kibbeh.

Prep For Success

There’s no way around it: making kibbeh from scratch can be an all-day affair. The first attempt may be messy or unshapely, but I promise you, every bit as gratifying in the end. Make the process easier by planning ahead:

  1. Enlist help from friends or family when it comes to stuffing to make the process both quicker and more enjoyable.
  2. Prepare one or both of the components in advance and store them in airtight containers in the refrigerator for up to three days.
  3. Uncooked kibbeh freezes well, as does fully fried, leftover kibbeh, allowing you to enjoy it whenever the craving strikes.

Fear Of Frying?

Deep frying isn’t a regular activity around here, given the mess, potential hazards, and health implications, so I understand the hesitation. However, if there’s one recipe that I’d implore you to embrace that bubbling vat of oil, (though not literally, please!) it’s this one. No other method will create that perfectly crispy, golden brown shell that encloses a moist, meaty center. That said, I don’t want to dissuade you from trying other methods if that’s the only way to go. Your best bets are:

  • Baking: Spray or brush the kibbeh with oil and bake in an oven preheated to 400 degrees for 25 – 30 minutes, flipping halfway through.
  • Air frying: Spray or brush the kibbeh with oil and air fry at 370 degrees for 12-15 minutes, shaking the basket every 5 minutes or so.
  • Pan frying: Set a nonstick skillet over medium heat, coat the bottom with 1 tablespoon of oil, then add 10 – 12 kibbeh at a time, making sure the pan is not too crowded. Cook for 8 – 10 minutes, turning on each side until evenly browned. Repeat with the remaining kibbeh.

Making kibbeh is truly an art that takes time and practice to get right. Fortunately, imperfect kibbeh is equally delicious, so your efforts will always be rewarded.

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Stealthy Spice

Korean food in America is having a moment. Take a look at the latest hits from Trader Joe’s and you’ll see what I mean. They haven’t been able to keep frozen kimbap in stock since it launched almost a year ago, even after imposing strict purchasing limits. The beefless bulgogi has been winning over meat eaters and thrilling vegans as a premier protein, ideal for any cuisine, it turns out. They’ve introducing tteokbokki (spicy stir-fried rice cakes), japchae (clear sweet potato noodles), jumeokbap (rice balls), and much more to a whole new audience that’s absolutely eating it up. Kimchi paved the way, and yet I find that the weakest offering by far.

Beyond Basic Kimchi

Kimchi has been simplified to mean spicy fermented cabbage out here, which isn’t wrong, but not entirely right either. It’s like saying all pickles are made of cucumbers, disregarding the whole pantheon of fermented veggies in the cellar. What’s worse is the fact that many commercial American kimchi options are simply vinegared, not lacto-fermented. There’s no funk, no heat, no umami to speak of.

Rad Radishes

Kkakdugi (깍두기), made with chunks of radish, has become my new obsession. You won’t find it outside of Asian grocery stores, but the good news is that it’s one of the easiest forms of kimchi to make at home. It’s the equivalent of a quick pickle, ready in as little as an hour, or savored with more complex flavors in a week. Though daikon is traditional, I was inspired by an incredibly peppery batch of purple ninja radishes that seemed ideal to pair with the fiery heat of gochugaru.

Pungent in the best kind of way, ninja kimchi is an intense, bold, and invigorating condiment to accent your next meal. The vegetables stay crisp for a satisfying crunch, though they’re also fabulous added to stews for a softer bite. Naturally, any kind of radish will do, from the original daikon to garden variety breakfast radish, but flavors and colors do of course vary.

If you like kimchi or want to delve deeper into Korean food beyond what’s available at mainstream US grocery stores, kkakdugi is an excellent way to test the waters.

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