Cuckoo for Cucamelon

Honey, I shrank the melon! Actually, despite its outward appearance, the cucamelon is only botanically classified as a fruit, tasting and functioning instead as a green vegetable. Though visually a dead-ringer for a watermelon at about 1/16th scale, the flavor is 100% cucumber; crisp, refreshing, and wholly invigorating.

Novel, but Not New: A Brief History of the Cucamelon

Also known as a Mexican sour gherkin, pepquino, sandita, or mouse melon, the cucamelon traces its roots back to Central America. The Aztecs were among the first to cultivate cucamelons, recognizing their unique taste and versatility in various culinary applications. In 1866, it was scientifically classified by a French botanist, but it has been a traditional crop in these regions for centuries. Despite the Americanized name that arose in the 1980s, they’re not a hybrid of watermelons and cucumbers.

What Do Cucamelons Taste Like?

No larger than the size of a common grape, these tiny green morsels pack a powerful flavor punch, combining the refreshing essence of cucumber with a tangy twist. The description of them being “sour” are largely exaggerated; rather, they have a bright yet subtle hint of citrus. Some lean more towards lime, others lemon, depending on what seeds you sprout. It’s a bit of a gardening gamble, but every outcome is a winning hand.

Grow Your Own!

While still a rarity in mainstream or even specialty markets, cucamelons are remarkably easy to grow. The plant thrives in warm climates, which is pretty much everywhere during the summer months now thanks to climate change, making it an ideal addition to your home garden or greenhouse. They’re relatively easy to grow from seeds, readily available for purchase online, and prefer well-drained soil with ample sunlight. Once established, the vines produce an abundance of cucamelons, making them a rewarding choice for any gardening enthusiast.

What To Make with Cucamelons

My uncle, who was kind enough to share his crop and inspire this post, made it clear he had three ways of enjoying them:

  1. Straight off the vine while standing in the garden.
  2. Freshly washed with cold water while standing in the kitchen.
  3. Tossed into salads, if he could wait to assemble one.

Although cucamelons are perfect for snacking just as they are, they have a multitude of culinary applications that make them a versatile ingredient in various dishes. Beyond the obvious methods of instant gratification, cucamelons can be pickled, turning them into delectable, tangy treats that pair well with charcuterie boards or as a garnish for cocktails.

Anywhere you might use a conventional cucumber, cucamelons can add a fun twist to old favorites. That means sandwiches, wraps, salsa, or even gazpacho or other chilled soups are all fair game.

Health Benefits of Cucamelons

Beyond their adorable appearance and delectable taste, cucamelons also offer a range of health benefits. Like cucumbers, they are low in calories and a good source of vitamins A and C, potassium, and antioxidants. These nutrients contribute to better hydration, improved digestion, and overall immune system support.

The cucamelon is an unforgettable vegetable that should be a staple worldwide. Its diminutive size, charming appearance, and delightful taste make it a fun and versatile ingredient for both culinary enthusiasts and home gardeners. From snacking to pickling, the cucamelon brings a refreshing twist to various dishes and adds a dash of creativity to traditional recipes. If you want to start growing, or better yet, befriend an avid gardener looking to try something new, don’t miss your chance to enjoy them, a handful at a time, too.

Worshiping at the Alter of Althea

Guru. Pioneer. Celebrity. Savant. God.

Matthew Kenney is many things to his multitude of fervent followers, but one thing cannot be denied: The man knows how to cook. Well, more accurately, he knows how to treat his vegetables right, heat need not be applied. He is not just a chef, but a brand in and of himself. Commanding the table at over two dozen fine dining establishments worldwide, he’s arguably the trailblazer at the head of the raw food movement. These days, his formal education from the French Culinary Institute manifests in less rigid preparations, mandating minimal processing, rather than a complete abstinence of heat.

Three Beet Carpaccio

As a prominent figure in the plant-based movement from the days before it was cool, his name hit my radar sporadically, but my experience with his food has been limited. Only once before, over a decade ago, was I fortune enough to dine at Pure Food and Wine before its scandalous closure. Thankfully, the man is unflappable, soldiering on with new projects seemingly sprouting up everyday. Althea in Chicago offers a compact menu of re-imagined classic dishes spanning numerous global cuisines, along with Kenney’s own fusion creations. The only knock against the place is location. Completely hidden away on the 7th floor of Saks Fifth Avenue, you must navigate through racks of stiff men’s suits and deftly dodge the perfume counter to earn your meal.

Kimchi Dumplings

Stemming from the Greek name that can be applied to either a woman or a man, Althea means “wholesome,” from the verb althos, meaning ‘to heal’. Fittingly, the mission statement of the eponymous restaurant is to meld plant-based culinary art and ultimate nutrition.

Mightyvine Tomato + Zucchini Lasagna

Most raw approaches treat food only as fuel, leaching out all the joy and whimsy from the act of eating. This was one of the rare instances I can look back on the concept and it has the potential to compete with any Michelin-starred cooking.

Kelp Noodle Cacio E Pepe

Truly alive in more ways that old-school “uncookery” would imply, colors vibrate off immaculately plated dishes, flavors explode with incomparable intensity; the full essence of each vegetable is celebrated. You won’t find dehydrated planks of flaxen juicer pulp here. This menu is designed from a place of joy and abundance, from a creative food lover unleashed from traditional culinary boundaries. Defying easy explanation, this is an experience that you simply must enjoy firsthand to properly grasp. Book your table, book your tickets, get yourself out there; it’s worth traveling any distance to enjoy.

Althea
700 N Michigan Avenue
7th Floor
Chicago, IL 60611

More ‘Taters, Less Haters

Potato salad, as a basic concept, brings to mind visions of buttery golden cubes of potatoes, drenched in a heavy white blanket of mayonnaise, with a few token flecks of celery and onion strewn about like stray confetti.

Turning that concept on its head, Chinese potato salad isn’t even cooked, let alone heavily dressed. Raw potatoes, shredded into fine floss, crisp as taut guitar strings, are lacquered with a simple, acidic, and often spicy vinaigrette.

The finest example of this rare specimen I found was in Honolulu, at Angelo Pietro where it’s their signature salad. It’s been a long time since I was lucky enough to visit the islands, and sadly, it will likely be a while before I can return. For now, recreating those cherished flavor memories is the next best thing to making that 2,397 mile journey.

Turns out the full recipe (all 5 ingredients of it) was published in the Honolulu Star-Bulletin 20 years ago! The secret is that the potato is cut with the sharp, peppery bite of daikon radish, and a touch of lettuce for a refreshing crunch. Even if you can’t pick up the official, branded dressing, that too is effortlessly replicated in your own home kitchen. For a lighter, brighter, refreshing take on potato salad, this is one you’ve got to try.

Continue reading “More ‘Taters, Less Haters”

Supersize My Citrus

Almost 50 years ago, it was the illustrator B. Kliban that published a cartoon depicting a man being served an outlandish platter of nondescript, indecipherable mound of food. “Never Eat Anything Bigger Than Your Head,” proclaimed the caption- rather flatly for a humorist, I might add. While that’s generally sound wisdom, especially when presented with a garbage heap of questionable edibles, there’s an exception to every rule. In this case, that exception goes by the name of pomelo.

If you’ve seen these supersized citrus before, you’d know they can grow to monstrous proportions. The average weight is somewhere between two to four pounds each, with particularly robust specimens tipping the scales at ten to twelve pounds, all told.

Don’t let their daunting size deter you. Beneath that thick rind, neatly sealed away in pockets of thin membrane, lie juicy segments that combine all the best best aspects of grapefruit flavor. Bright, floral, acidic yet somehow lacking that characteristically bitter, mouth-puckering sour taste. While they can be treated just like more common lemons and limes to make vinaigrette, marinades, lemonade, and more, their distinctive texture lends them to preparations that utilize the full flesh, rather than just the juice.

Segments separate easily into networks of pods that bear droplets of the sweet, tangy liquid. They’re firm enough to mix into salads while maintaining their structure, which is the most common way pomelos appear in Southeast Asia, where they thrive. In this case, though, they form the base of one salsa that melds all five tastes, to balance perfectly on one chip. Sweet, salty, sour, bitter and savory, there’s no prepared mixture that even comes close.

Pomelo salsa is a prime appetizer to serve with tortilla chips of course, but its full potential goes way beyond the first course. Use it to top tacos, stuff burritos, or complement any range of grilled meatless proteins for a quick, satisfying meal.

Were he still around today, I would challenge Mr. Kilban to reevaluate his statement after trying these oversized fruits.

Continue reading “Supersize My Citrus”

Crunch Time

“Mmm, raw broccoli, my favorite!” …said no one, ever.

Despite being well aware of this and sharing the general sentiment myself, still I set forth mowing down a crown of fresh, green, utterly uncooked broccoli with aplomb. Sometimes you’ve gotta go with your gut, and mine was telling me to embrace the grassier, fresher side of this ubiquitous staple. Something about the crunch, the more herbaceous, slightly pungent bite was calling to me.

Pairing that assertive flavor with an equally bold, punchy dressing was necessary. Hot, peppery mustard, bearing a subtle burn right in the back of the throat, kicking the sinuses like a good dose of horseradish, would do just the trick. Taming the flame with the sweet contrast of maple syrup and chewy morsels of dates brought everything back into satisfying harmony.

Fold in some crisp pieces of smoky meatless bacon, nutty toasted pepitas, and a little extra pepper for good measure, and you’ll start craving the raw cruciferous vegetable too.

Continue reading “Crunch Time”

Spiraling Out of Control

Will It Noodle? Like the popular series inspired by one particular turbo-charged blender, challenging contenders to step up to the plate for possible processing, the answer is invariably an emphatic yes. Testing the limits of my trusty spiralizer has proven far more gratifying though, since these trials end with delicious strands of vegetables, rather than a pile of useless rubble. Zucchini tends to get all the fame and glory, shredding easily and blending seamlessly with any bold sauce, but there’s a wide range of unsung plant-based options, ripe for the noodling.

Scrounging through the fridge for a more reasonable dinner than greasy takeout or cold cereal, my intention was never to make something worth posting about, and yet the results were too beautiful to ignore. Spinning up an orange-fleshed spud instead of squash started out my bowl with a hearty, substantial base for a southwestern-inspired celebration of summer. What’s more important than the individual components, however, is the basic concept. There’s so much more than just green zucchini out there, perfect for spiralizing. Harder root vegetables can still be eaten raw, but depending on your preference, might be more enjoyable lightly steamed and softened. 

Other great vegetables for spiralizing include:

  • Sweet Potatoes/Yams
  • Beets
  • Daikon
  • Carrots
  • Parsnips
  • Broccoli Stems
  • Turnips
  • Jicama
  • Cucumbers

Don’t stop there. On the sweeter side of the menu, apples can turn into noodle just as easily, along with a full rainbow of more exotic fruits and vegetables. Once you’ve got a spiralizer, you have instant access to endless pasta replacements. Keep on whirling your way through the produce bin with abandon!

There are just a few guidelines to determine the best candidates for noodling:

  • Don’t use anything with a hollow or highly seeded core
  • Pieces should be at least 2 inches in diameter and 2 inches long to create full strands
  • Firmer, more solid-fleshed options will yield the best results

It feels silly to write out this formula as a full recipe; all quantities and ingredients are entirely adjustable. Not feeling corny? Lose the kernels. Prefer peas? Invite them to the party! In truth, I would have preferred pinto or black beans to fit the theme better, but chickpeas were the only canned legumes in the pantry at the time. Despite that shortcoming, I don’t think the end results particularly suffered. The most important takeaway here is that if you’re wondering, Will It Noodle?, there’s only one way to find out… And it’s almost always a delicious experiment.

Yield: Makes 1 Serving

Southwestern Sweet Potato Spiral Bowl

Southwestern Sweet Potato Spiral Bowl

Ingredients

Quick Chipotle Crema:

  • 3/4 Cup Raw Cashews
  • 1/2 Cup Water
  • 2 Tablespoons Lime Juice
  • 1 Chipotle Chile Canned in Adobo + 2 Tablespoons of the Adobo Sauce
  • 1 Tablespoon Tomato Paste
  • 2 Teaspoons Nutritional Yeast
  • 1/2 Teaspoon Salt

Southwestern Sweet Potato Spiral Bowl:

  • 8 Ounces Spiralized Sweet Potato, Raw or Lightly Steamed
  • 1/3 Cup Corn Kernels
  • 1/2 Cup Chickpeas or Black Beans
  • 1/2 Avocado, Sliced
  • 1/3 Cup Cherry Tomatoes, Halved
  • 1/4 Cup Salsa
  • 1/2 Cup Shredded Lettuce
  • 1/3 Cup Sliced Bell Peppers

Instructions

  1. Begin by tossing all of the ingredients for the chipotle crema into your blender and cranking it up to high. Thoroughly puree until completely smooth, pausing to scrape down the sides of the containing if needed. You will likely have more crema than needed for one portion, but trust me, you’ll wish there was even more leftover once you taste this stuff. In fact, feel free to double the quantities and save the sauce in an airtight container in the fridge for up to a week.
  2. Spoon a generous dollop or two of the chipotle crema onto the spiralized sweet potato and toss to thoroughly coat the noodles. Place in a large bowl, and pile the remaining vegetables on top in an attractive pattern (avocado rose not required.) Dig in!

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Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 1481Total Fat: 66gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 48gCholesterol: 1mgSodium: 1874mgCarbohydrates: 189gFiber: 48gSugar: 41gProtein: 56g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.