Tag: pasta

Mad Macs

No matter how many recipes you have for mac and cheese, I’m willing to bet you can make room for another. One of humankind’s greatest culinary achievements, it’s both hard to mess up and hard to improve. Even mediocre mac usually makes for an acceptable meal. While I never set out to make “the best” or even a “better” vegan mac and cheese, I think that quite accidentally, that’s exactly what I did. For that, I have one giant container of Naked Pea protein powder to thank, or curse.

Protein Profusion

The danger of having a five-pound tub of pure pea protein at your disposal is that there’s no boundaries that it can’t cross. At some point, it becomes a challenge: just how much protein can I add into one meal? If one scoop is good, how about two? My goal, of course, is always to put flavor first, so this game has necessary limits. Fortunately, the losses have been few, and the spoils of victory are great.

Naked Pea, Candid Comforts

Naked Pea unflavored, unsweetened protein is ripe for innovation. The base itself, that single ingredient foundation, provides all the inspiration I need to dream up a thousand different directions to explore. Last time, we went all-in on green peas, which make another appearance here, but the real star of the show are yellow split peas. If you think classic stove top-style mac and cheese has nothing to do with beans, think again. At the heart of this stunningly gooey, silky-smooth, umami cheese sauce, the legumes add body to the easily blended pure protein infusion. Cashews come in with natural richness, allowing the blend to be unbelievably oil-free, too.

Proteinmaxxing Your Mac

To maximize the nutritional profile of this dish, the choice of noodles is key. Standard semolina pasta is surprisingly high in protein, but we can take it one step further by using a chickpea- or lentil-based pasta, which has the added benefit of being gluten-free, for all our celiac friends to enjoy. These noodles range from 7 to 15 grams of protein per 2-ounce serving, so if you’re serious about optimizing your macros, choose your fighter wisely. You’ll find a similar set of options for soymilk; while any non-dairy milk will do, soy will always deliver the strongest protein punch, with brands weighing in at 7 to 12 grams of protein per cup.

Just the Cheese, Please?

A good plant-based cheese sauce is absolutely indispensable. One that’s as healthy as it is tasty is worth its weight in nutritional yeast, transforming everything it touches into pure comfort with a buttery, golden glow. You may think this recipe makes way too much sauce, and it certainly would be an ample blanket to smother your noodles, there’s a million other ways to enjoy it, should you choose to hold some back.

  • Vegan Queso: Add diced pickled jalapeños, fire-roasted tomatoes, green chilies, and/or a dash of chipotle powder for a smoky, spicy dip, worthy of a bottomless basket of tortilla chips.
  • Loaded Baked Potatoes: Pour it over baked potatoes or sweet potatoes and finish with steamed broccoli, scallions, shiitake bacon, or black beans for an effortless dinner.
  • Cheesy Vegetable Gratin: Toss with roasted cauliflower or broccoli and rice or sliced potatoes before baking until bubbling and lightly browned on top.
  • Creamy Soup Starter: Thin with vegetable broth to create an instant cheddar-style soup base for broccoli cheddar, corn chowder, or beer cheese soup.
  • Deluxe Tofu Scramble: Fold into scrambled tofu and enjoy straight up, or wrap it in a tortilla to make breakfast burritos for a savory morning upgrade.

Saucy Hot Take

Between you and me, and the entire internet, because I’m not shy about making my opinions known, 99% of foods do not need more protein added to them and suffer for the attempt. This sauce, this freaking sauce, is obscenely good. Infuriatingly good. I found myself licking utensils mid-photo shoot, then surreptitiously slicing crudité to help “clean” the sides of blenders and bowls. It’s so good that it makes me angry that anyone would heedlessly toil through a lesser bowl of dairy-free mac and cheese, regardless of nutritional stats.

Protein with a Purpose

When it has to be high in protein, it has to be worth eating, too. Start with whole foods, building on ingredients that bring genuine flavor and substance to the table, and the numbers tend to work themselves out naturally. Creamy split peas, rich cashews, savory nutritional yeast, and a generous scoop of Naked Pea come together as the foundation for something truly crave-worthy. Every forkful delivers the sort of comfort that will have you coming back for seconds, long after the macros stop mattering.

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Hannah (BitterSweet)8 Comments

Einkorn’s Ultimate Plot Twist

Back in my earliest days as a picky eater, pasta was absolutely fundamental to my being. Even that was unadventurous stuff, served either buttered or smothered in cheese sauce. The shape was similarly mundane, limited to only the basics when it came to everyday options: elbows, spaghetti, and my favorite, fusilli. Or, as I called them, “twists”. The tightly coiled corkscrews created layers of texture to sink your teeth into while creating scores of little pockets that catch and hold onto sauces, should you be so bold as to apply them. Even with such a limited palate, I think my younger self would have would have gone wild for the new Einkorn Fusilli from Grand Teton Ancient Grains.

The Best Kind of Plot Twist

Joining their trio of longer noodle stands, fusilli is the first short shape offered by Grand Teton Ancient Grains. Just like the original lineup, they’re made with 100% organic einkorn, extruded through bronze dies, and slow-dried. It’s that attention to detail that blows mass-produced macaroni out of the water.

Weeknight Speed, Weekend Quality

Pasta has always been an easy answer to last-minute meals, but these fusilli take speed to the next level. They cook to al dente perfection in only 5 minutes, much like you would expect from fresh pasta, but with the convenience of being shelf-stable. That also means that in the case of very saucy dishes, you can often add them straight into the pan, no par-cooking necessary, fully infusing each tender twist with flavor.

Built For Every Sauce

There’s nothing the hardworking fusilli can’t do. Named from the Italian “fuso,” meaning “spindle” in reference to the rod once used to hand-twist each piece, they’re a natural base for red sauce, be that marinara, arrabbiata, puttanesca, amatriciana, Bolognese, pomodoro, ragu; you name it, these noodles can handle it. Each ruffled crenelation holds just as tightly to more delicate sauces too, such as pesto, browned butter, or the most humble aglio e olio (garlic and olive oil). Especially given the rough, porous surface created from these specific bronze dies, Grand Teton Ancient Grains einkorn fusilli fulfills any noodle needs.

Nutritional Upgrade

Mac and cheese is what I most closely associate with tiny twists, as per my earliest childhood exposure. Granted, this was always from the blue box, nothing nearly as luxurious as this. Einkorn fusilli would have blown my young mind apart. Who knows, maybe I would have found an appreciation for real food earlier on… Or just become more pasta-obsessed than ever. At least, einkorn pasta has more protein, higher levels of iron, zinc, and magnesium, and scores more B vitamins than conventional options, so I’d be better off nutritionally with such a selective diet.

Comfort Food For All Occasions

The curative properties of meatless chicken noodle soup take on greater prowess when einkorn pasta takes the place of the typical, flaccid strands. Each spiral holds its structure in the simmering broth, resisting the fate of dissolving into mush, while soaking up all that savory, herb-laced goodness in the process. It transforms a simple, soothing staple into something with real substance: heartier, more satisfying, and something you’ll want to ladle out in big bowls even when nothing ails you.

A Dish Best Served Cold

Pasta salad might be where these twists truly shine, though, especially once the weather begins to warm and heavy meals lose their appeal. Their springy shape is tailor-made for catching bits of every crisp vegetable, briny olives, sharp dairy-free cheeses, or toasted nuts, so every forkful feels balanced and complete. Unlike softer pastas that can turn limp after a stint in the fridge, einkorn fusilli maintains its al dente bite, holding up beautifully to tangy vinaigrette or creamy dressings alike. Packed for a picnic or pulled straight from the fridge for an easy meal, it’s a smart option to have prepped all summer long.

Summertime Staycation

To that end, I’d like to suggest another unconventional approach. Easily outshine every other dish at your next potluck with something brighter, bolder, and a little unexpected. Juicy mango, crisp red bell pepper, crunchy jicama, and a generous squeeze of lime swirl around those toothsome einkorn spirals. Sweet-tart Sunset Mango Pasta Salad captures a bite of easy-going island energy, like watching golden hour paint the shoreline in gilded hues. Worlds away from the beige, mayo-laden standards that tend to dominate the genre, this fresh combination simply shines.

Spirals, In Constant Rotation

It’s a good thing Grand Teton Ancient Grains packages their fusilli in two-pound bags because I’ve been devouring it at an almost embarrassing pace. If there’s pasta involved, this is the one I reach for without thinking. One new recipe idea begets another, never coming close to exhausting the culinary possibilities, or my hunger for more. Only take the plunge if you’re ready to have a standing order; after one taste, going back to discount dried pasta will be tough to swallow.

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Hannah (BitterSweet)8 Comments

Kreplach with Chutzpah

Pronounced with enough force, kreplach sounds like a Yiddish curse at best, and an old man hacking up a lung at worst. Say it with your chest and really draw out the “ach” to hear what I mean, and possibly scare your neighbors while you’re at it. Resolutely the stuff of Old World sustenance, they’ve slowly faded into obscurity, overtaken by myriad adjacent dishes.

Some take offense to the comparisons, indignant that such a righteous and deeply meaningful food could be lumped into the same category as most generic frozen meals, but let’s be real: they are like Jewish wontons, pierogi, ravioli, manti, pelmeni, or just about any other dumpling that springs to mind first. Take a thin sheet of flour dough, wrap it around a basic filling of chicken, potatoes, mushrooms, or beef, simmer it in soup or pan-fry, and you have your holy kreplach.

Stuffed With Meaning

Symbolism is almost as important as flavor when you talk about the history of kreplach. Reserved for special occasions, they’re most likely to reemerge for Rosh Hashanah, Yom Kippur, and Purim. In accordance with the former two holidays, the filling is sealed, just as our fates are said to be sealed in the book of life, or possibly shielded from judgment. Purim, viewed by some as a Jewish version of Halloween, is where things get more interesting.

Triangulated Trials

Just as Esther concealed her identity, and children today don costumes and disguises, the filling is hidden between the thin layers of dough. On this day, kreplach are folded into triangles, mirroring the shape of hamantaschen which also mimic the three cornered hat worn by Haman. They’re little pockets of joy made from the most humble stuff, finding beauty in the commonplace, the mundane, the everyday. It’s the time and labor that make them truly special.

Labor of Love

To that end, yes, you could make shortcut kreplach by using wonton skins instead of homemade dough, but that rather defeats the purpose to me. You might as well buy any old ready-made dumplings at that point. The dough, rolled out thinly, has a more distinctive bite, more resistance and weight, which can’t be replicated by anything other than the genuine article. Traditional renditions are egg-heavy, though that’s nothing a little aquafaba can’t fix. Feel free to prep this well in advance, since it can keep for up to a week in the fridge. It’s easy, not quick.

Souped or Sautéed

When I think of kreplach, I think of gleaming little triangles swimming languidly through light, golden broth, intermingled with a few coins of tender carrots. They can also be served dry, pan-fried, often laced with caramelized onions. If you were to take the potato stuffing route, you know how well that works for pierogi; I’d be sorely tempted to serve them with a side of vegan sour cream to complete the picture.

Today’s Kreplach Legacy

Don’t let kreplach die out. Yes, there are plenty of close cousins hailing from Europe and Asia alike. Perhaps no one would even realize if they make an Irish exit. My favorite foods, however, come with stories. Tradition, intention, and symbolism have branded kreplach as their own unique, wholly irreplaceable entry to the culinary canon of all dough-swaddled savory morsels. There’s never been a better time to try a taste of history than the present day.

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Hannah (BitterSweet)3 Comments

Endless Einkorn Pastabilities

I very nearly destroyed my stand mixer trying to make einkorn pasta. I’m no stranger to the art of pasta making thanks to a brief but immersive obsession during COVID19, so I had full confidence that this simple experiment would be a wild success.

I was wildly wrong.

Wads of wet, sticky, yet impossibly thick dough clogged the extruding attachment from top to bottom, inexorably stuck in pasta purgatory. No amount of prodding could convince it to come out, nor additional flour, water, or even oil. Only time could heal this wound, letting the einkorn paste dry up to a point where I could chisel it out a few days later. I vowed then and there that I would never make einkorn pasta again. Fortunately for me and you, I don’t have to.

Buy, Don’t DIY

Grand Teton Ancient Grains, my favorite resource for whole grains and the instigators of my whole einkorn infatuation, now make luxurious long strands of einkorn angel hair, spaghetti, and linguine. This stuff is the real deal, made with 100% einkorn semolina and nothing else. No filler, no nonsense. That means they pack a punch, nutritionally speaking, with more than twice the amount of protein as standard white flour pasta. It’s a good thing they’re packed in two-pound bulk bags because I can’t keep my hands off of these beauties.

Bronze Takes First Place

Bronze-cut pasta is the gold standard for quality pasta production, pioneered by the Italians in the 17th century. Otherwise known as trafilata al bronzo, the bronze dies create a rougher surface as the dough is extruded. That means the resulting noodles have a more satisfying bite and are better suited to capturing and holding on to whatever sauces you throw at them. The technique fell out of favor as modern manufacturing demanded faster turnaround times, but the difference is obvious. Modern bronze-cut pasta exemplifies a philosophy of patience and respect for ingredients without having to say a word.

Taste Beyond Compare

While the deep flaxen hue may look like standard whole wheat, the flavor is anything but. Subtly sweet and delicate, there’s none of the off-putting bitterness that the bran of modern wheat can impart. Naturally buttery, honeyed, and slightly toasted, it has a softer, rounder flavor that doesn’t dominate sauces. Einkorn pasta gives you the best of all worlds.

Guardian Angels

Angel hair is typically my last choice when cravings come calling, but this version grants it a massive upgrade on the noodle hierarchy. After a mere two minutes in the water, they’re already supple and ready to serve, yet stronger than the average gossamer strands. Tender without collapsing, delicate without disappearing, I finally understand the enduring appeal of this much maligned noodle.

Spaghetti Theory

Einkorn spaghetti invites a bolder approach. Thicker and more robust, it has the structure to stand up to assertive flavors and sturdier mix-ins without losing its elegance. This is the pasta I reached for when making Dirty Martini Pasta, where briny olives, sharp citrus, and glossy olive oil demand a noodle with both backbone and nuance. Einkorn’s naturally earthy flavor softens the high notes, keeping the dish balanced rather than abrasive. Each bite feels cohesive; salty, silky, and just indulgent enough to honor such sophisticated cocktail inspirations.

Lingering Over Linguine

Wider lengths of linguine possess a certain grounded grandeur. Like slightly flattened ribbons, it has a natural grace that makes it feel composed even before sauce enters the picture. It holds space beautifully, lending a hearty bite to any dish it stars in, and yes, it will easily steal the spotlight. This is the kind of pasta that invites intention, rewarding thoughtful pairings rather than excess.

Eat Like a Rockefeller

That balance made it the obvious choice for making Oyster Mushrooms Pastafeller, a plant-forward nod to the flavors of Oysters Rockefeller. Feathery oyster mushrooms take on the role of velvety seared seafood, bolstered by briny capers and kelp granules, while herbs, aromatics, and richness envelope the whole dish. Al dente linguine entwines in a comforting tangle, paying proper homage to the inspiration without attempting imitation.

While I’m not happy about the original pasta maker mishap, it does give me a greater appreciation for the artistry that goes into a ready-made solution. The difference is knowing when to let go of DIY bravado and trust true craftsmanship. That’s what made Oyster Mushroom Pastafeller possible and ready on a whim, without bringing out the heavy artillery. Grand Teton Ancient Grains delivers einkorn pasta that honors the grain without asking you to wrestle it into submission. Sometimes the smartest move isn’t trying harder, but choosing better.

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Hannah (BitterSweet)5 Comments

Purple People Pleaser

Ube is here to stay.

Casting Filipino kitchens in a vibrant violet hue for millennia, these tubers have taken root in the hearts, minds, and stomachs of those worldwide. Who wouldn’t immediately be captivated by such a striking shade? Few, if any, earthly ingredients could ever achieve that brilliance. One glance and the brain starts spinning like a top, searching for context clues to make sense of what might be on our plates but no, there’s nothing quite like ube.

Adjacent to Hannah yams in terms of texture and flavor, most people seek to accentuate their natural sweetness in desserts. Subtly nutty, accented by hints of floral vanilla, it’s an excellent candidate for the last course. I, however, am not most people, and I think ube should be the entree, too.

Noodles Everyday, In All The Ways

Back when I was obsessed with my pasta maker, if I could extrude it in a dough, no flavor combination was off the table. That era was marked by furious flour storms and spaghetti stands drying on every available surface. Beet linguine, spinach ravioli, charcoal spaghetti; I noodled through every color of the rainbow and back again. One stand-out experiment was ube fettuccine, impossibly indigo, fit for royalty.

Yes, the pasta portion of the recipe is written in grams; it’s worth the price of a kitchen scale, if you don’t already have one. Pasta making isn’t hard, especially with a machine doing the heavy lifting, but it is exacting.

Semi-Homemade Hack

To that end, you can use store-bought dried pasta and cook it in ube-tinted waters for a quicker, and easier fix, but one with much less impact. Expect something more along the lines of pastel lavender pasta, and precious little added flavor to speak of.

To honor its more tropical origin, no average Alfredo sauce would do. Coconut replaces cream in a lush, velvety, unapologetically rich base, coaxed back into savory territory with umami nutritional yeast, garlic, and a whisper of lemon juice. Simple in composition but wildly nuanced in flavor, it’s a sauce that sings in harmony with the sweet, nutty depth of the ube without competing, only amplifying.

Why relegate something so naturally brilliant to just pastries and lattes? Ube has range, and clear staying power. It brings a gentle sweetness with a grounding earthiness that makes it just as welcome at the start of a meal as the finish.

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Hannah (BitterSweet)6 Comments