Tag: cookbook

Prepare for the Worst, Expect the Best

As the holidays grow closer by the minute, everyday meals can sometimes take a backseat to party planning. Thankfully, Nava Atlas is here to save the day, or at least the dinner, with a guest post sharing some handy tips on meal planning. This is only the tip of the iceberg when it comes to the breadth and depth of the kitchen wisdom packed into Plant Power. For more advice, and of course, more delicious recipes than a hungry eater could imagine, you simply must check out the book for yourself.

As an early holiday gift, Nava and her publishers have kindly offered a copy to give away to one lucky reader. To log your bid, all you need to do is read through these prime tips below and add your own meal planning pointers, or perhaps your favorite meal to prep in advance, in the comment section. As per usual, make sure you leave your name and email in the appropriate boxes. This giveaway is only open to those with US addresses. You have until Friday, November 28th at midnight EST to enter.

And now, without further ado, take it away, Nava!

7 Simple Meal-Planning Strategies for the Plant-Based Kitchen

Here are some of my tried-and-true meal-planning tips for making cooked-from-scratch meals a daily reality, even after the most exhausting days. You’ll find much more detail on how to accomplish all of these strategies, plus lots more of these kinds of tips in Plant Power: Transform Your Kitchen, Plate, and Life with More Than 150 Fresh and Flavorful Vegan Recipes by Nava Atlas, from which this was adapted (©2014, published by HarperOne, reprinted by permission). Photos by Hannah Kaminsky. Back when my kids were growing up and I still was in the midst of the classic juggling act, I was a lot more disciplined about meal planning. I found that it really did buy me time and sanity. For our family of four, I planned three meals per week. If I made ample quantities, I could count on leftovers for three more dinners. And leftovers can always be tweaked so that they’re slightly different the next day. For example, today’s salad can be tomorrow’s wrap; tonight’s soup-and-wrap dinner can become tomorrow’s soup-and-vegan-quesadilla dinner. What do you see as your ideal meal-making style? Decide whether you want to make different meals every night or most nights and rotate them through the season or whether you want to try the three-meals-with-leftovers strategy. If you want to be a seat-of-the-pants cook, more power to you. For that kind of spontaneity, you’ve got to have an especially well-stocked pantry and fridge as well as the imagination to look at a bunch of ingredients and envision what they can become.

  1. Plan three full meals for each week. From those meals, you can plan two nights of leftovers, which makes life easier—though this is challenging if you have hungry teens or athletes at home. Don’t think of leftovers as boring. They can be repurposed in ways that might not make it into the culinary hall of fame, but with a few tweaks they can be as tasty as the original preparation. For instance, leftover chili can become Cincinnati chili mac.
  1. Plan meals before going shopping. Planning your meals before you go food shopping will ensure that you don’t waste time, money, and energy running back and forth to the store all week. A mere twenty to thirty minutes of meal planning per week will simplify your life immeasurably, especially if you have a tight schedule, young children, or both.
  1. Plan meals after going shopping. What? Didn’t I just say to plan meals before going shopping? Sometimes it’s good to think outside the box. When farm market or CSA season is in full swing—or during the summer and fall harvest season in general—and you’re getting basket loads of fresh produce, it may be wiser to retrofit your meal plans to your fresh food finds.
  1. Prepare a few basics for the week ahead. On whatever day or evening is the most home- centered, prepare a few basics for the days ahead. Sunday afternoons and evenings are ideal as you’re looking to the coming week, but do whatever is good for your schedule. Even the simplest things can ease weeknight meal preparation immeasurably.
  1. At least once a week, prepare a big one-pot or one-pan meal. This kind of meal can stretch to cover at least two nights. Such meals include hearty soups and stews, bean dishes, abundant pastas, and casseroles. You’ll find many such recipes later on in this book. Double the quantities if you need to, especially if you have a large family. Then you need little more than salad and fresh whole-grain bread to accompany the meal.
  1. Develop a weekly repertoire. Make slight variations on your standard recipes each week so that meals don’t get boring. For example, Friday dinner has long been a pizza and salad meal, but within this basic framework, there are endless variations!
  1. Create a seasonal repertoire. An alternative to a weekly repertoire is a seasonal repertoire, consisting of ten or fifteen basic meals that you like best. These ten tasty meals— one for each weeknight for two weeks—are repeated as needed throughout the season. Weekends can bring a heavenly leftovers buffet. That doesn’t sound too daunting, right?

UPDATE: The entry period has now ended and with the help of my favorite random number generator, a winner has been chosen…

Lucky commenter number 6 happens to be Terri Cole! Congratulations Terri, and thank you so much to everyone else who shared their smart, thoughtful, and helpful meal planning tips. Stay tuned for the next big giveaway, coming up soon!

Hannah (BitterSweet)15 Comments

An Easy Choice

Catching sight of the plain, perfectly ordinary manila envelope that arrived in the mail, I immediately grabbed the parcel out from under the stack of letters and magazines, and headed straight downtown. This one would take a big matcha latte and plenty of uninterrupted alone time to properly digest.

That’s because it’s nearly impossible to believe that I truly had a hand in creating this beautiful new cookbook, Choosing Raw by Gena Hamshaw. Of course I remember playing in the kitchen, creating these bright and cheerful compositions, and enjoying every single dish on deck, but it’s hard to connect that job with the brilliant end results. If my name hadn’t been printed right on the cover, bold and unmistakable, I would wonder if all those photo assignments had possibly been an incredible dream.

I’m not a raw foodist by any stretch of the imagination, but the beauty of Choosing Raw is that you don’t need to be. Gena makes these low- to no-cooking techniques accessible to eaters of all sorts, adding in cooked variations, demonstrating how truly flexible her fool-proof formulas are, time and again. Perhaps I’m biased, but all I can say is that my palate doesn’t lie, and I enjoyed every single thing pictured in this creative ode to healthy vegan eats. Flip through the glossy pages briefly and you’ll see that that’s quite a large, diverse cross section of the book.

I can’t even begin to describe how inspiring, mouth-watering, and well-written this cookbook is, and quite frankly, I don’t want you to just take my word for it either. I want you to taste it for your self! That’s why I’m thrilled to share a copy of Choosing Raw with one lucky reader. Hop on over to the Rafflecopter entry form to enter!

In case you’re still not convinced, Gena has a ton of recipes to sample on her blog. I do especially recommend the walnut and lentil tacos, which are especially well suited to these sultry last days of summer, but you can’t go wrong with any of Gena’s creations. From soup to nuts, quite literally, Choosing Raw offers healthy vegan cuisine made for mass appeal.

Hannah (BitterSweet)37 Comments

Plant-Based and Powerfully Written

After so much time has passed, it’s hard to know where to begin. In truth, it was just over a year ago that I began collaborating with Nava Atlas, but somehow it feels like a thousand years have elapsed since then. Although it was far from the first cookbook I had the opportunity to color with my photos, the notable balance between creative freedom and direction that Nava fostered created wildly successful results. I can take little credit for the resulting beauty of Plant Power; Nava was the mastermind that brought these recipes into being and made my work a breeze. All I had to do was paint by numbers and try to color within the lines.

Even so, it’s unreal to see the finished pages in all of their neatly arranged and carefully indexed glory. Still impatiently waiting for the early September release, I have yet to hold a printed copy of the book in my hands and hungrily flip through its crisp, clean pages, but a sneak peak at the digital version instantly brings back a flood of happy, delicious memories. A stunning collaboration put to pictures and words, it was an absolute dream job. A big part of that gratifying experience was ending up with so much delicious food at the end of each shoot; one of my favorite perks of a hard day’s work. I can say from experience that every last recipe packed into this carefully crafted text is worth making, not a single bit of fluff or page-filler to be found. One that stands out prominently in my memory is the deceptively simple Quick Quinoa Paella, an excellent example of Nava’s skill for presenting a sound foundation that can be adapted, reinterpreted, and recreated a hundred different ways with equal success.

Incredibly satisfying, easy enough for the most novice of cooks to complete with ease, and perfect for featuring any of the ripe summer produce now bursting forth from the markets, let this preparation form a helpful guideline, but not a boundary, as to the possibilities contained within a few simple vegetables.

Quick Quinoa Paella

Paella is a Spanish pilaf traditionally made with white rice and seafood. We’ll do away with the seafood here, of course, and since we’re dispensing with tradition, let’s do away with white rice as well. Using nutritious and quick-cooking quinoa instead, you can have a colorful meal in about thirty minutes. This goes well with Spinach, Orange, and Red Cabbage Salad. Recipe from Plant Power: Transform Your Kitchen, Plate, and Life with More Than 150 Fresh and Flavorful Vegan Recipes by Nava Atlas. ©2014, published by HarperOne, reprinted by permission. Photos by Hannah Kaminsky. 

1 tablespoon extra-virgin olive oil or 3 tablespoons vegetable broth or water
3 to 4 cloves garlic, minced
1 green bell pepper, cut into 2-inch strips
1 red bell pepper, cut into 2-inch strips
1 cup sliced baby bella (cremini) mushrooms (optional)
2 cups vegetable broth
1 1/2 teaspoons turmeric (see Note)
1 cup uncooked quinoa, rinsed in a fine sieve
2 teaspoons fresh or 1/2 teaspoon dried thyme
One 14- to 15-ounce can artichoke hearts, drained and quartered
2 cups frozen green peas, thawed
2 cups diced ripe tomatoes
2 to 3 scallions, thinly sliced (white and green parts)
1/2 cup chopped fresh parsley
Salt and freshly ground pepper to taste

Heat the oil, broth, or water in a large, deep skillet or stir-fry pan. Add the garlic, bell peppers, and mushrooms, if desired, and sauté over medium-low heat until softened, about 2 to 3 minutes.

Add the broth, turmeric, and quinoa. Bring to a simmer and cook, covered, for 15 minutes.

Stir in the thyme, artichoke hearts, peas, tomatoes, scallions, and half the parsley.

Check if the quinoa is completely done; if not, add 1/2 cup water. Cook, stirring frequently, just until everything is well heated through, about 5 minutes.

Season with salt and pepper, then transfer the mixture to a large shallow serving container, or serve straight from the pan. Sprinkle the remaining parsley over the top and serve at once.

Note: As another departure from tradition, I’ve suggested turmeric rather than the customary saffron. Saffron is harder to obtain and very expensive, but you’re welcome to try it if you have access to it. Use 1 to 11/2 teaspoons saffron threads dissolved in a small amount of hot water.

Makes 6 Servings

Nutrition information:
Calories: 222 with oil, 202 without oil; Total fat: 4g with oil, 2g without oil; Protein: 10g; Carbohydrates: 40g; Fiber: 9g; Sodium: 240mg

Printable Recipe

Hannah (BitterSweet)10 Comments

From A to Vegan, and Beyond

The clock hasn’t yet struck noon and already the restaurant is bustling. A line has begun to stretch around the corner and out the door while waiters carefully navigate the tiny space with their apparently bottomless, steaming carafes of darkly roasted coffee. Sunday, the last precious day of the weekend, used to be a time to sleep in and take it easy, but now it’s become the end-all, be-all day for brunch. Taking in the scene from a sunny corner, I can’t help but marvel at how quickly my generation has embraced this development, right alongside another, deeper reaching culinary trend: Veganism. As if to underscore this point, vegan options are woven in right alongside the other new American fare, highlighted by bold “V’s” as if to underscore my train of thought. 10 years ago, would the word “vegan” have resonated so thoroughly with so many people? Joined by my friend and dining partner in crime, Elizabeth Castoria, I can think of no person better to contemplate this rise in veganism with.

Author of the newly released How to Be Vegan, Elizabeth has experienced the shift in perception first hand, having embarked on her own cruelty-free path at the tender age of 17. Though this shifted her interested in predictable ways in regards to animal rights and food, nothing could alter her passion for writing. After achieving her masters in fiction at New School University, she quickly shot up through the editorial ranks. Modestly waving her numerous accomplishments off like a whiff of something unpleasant, it seems that her success still hasn’t fully sunk in. “To be honest, I picked a major in college because it seemed like an easy thing to do, but then it somehow worked out.”

It could have only worked out based on the strength of her work. After spending many years as the editor of VegNews magazine, bringing the vegan community together to become connected in ways it could have never been before, Elizabeth has always spoken from the heart. Inspiration comes naturally when the subject matter is so compelling, and as a prolific reader, there’s no shortage of engaging pieces out there to drink in. Working endlessly to refine and hone her craft has yielded the impressive results we all found on the new stands and still refer back to today, giving Elizabeth an irresistible resume when publishers came calling.

Offered the opportunity to create a lifestyle guide for new, curious, or confused vegans, Elizabeth saw that it was a growing niche to be sure, but one that hadn’t yet been fully satisfied. Though her entry isn’t meant to be the last book on the subject with encyclopedic entries, she offers something that far too many similar authors work to curtail: Her unique voice. Conversational but authoritative, with a good dose of her trademark humor added to the mix, it’s not a dry or boring read to slog through. It’s a book you’ll actually want to pick up, work through from cover to cover, and return to time and again later on down the road.

Reckless creativity is the standard approach to all of her endeavors, including her adventures in the kitchen. Less keen on following a specific formula than simply combining what’s in season with what’s currently in the pantry, she’s quick to credit Robin Robertson with her assistance in developing the recipe section in How to Be Vegan. One particular dish that Elizabeth picked out as a favorite is the Soyrizo Pasta, a super-simple, comforting combination of any pasta shape that might be handy, tomatoes, a generous handful of garlic and spices, and lightly sauteed soy-based chorizo. Also included are food staples that even the most novice of cooks can master, producing dishes that will still impress and satisfy. The question of “what’s for dinner” will inevitably enter the conversation where veganism is concerned, so this fool-proof arsenal will have even the pickiest palates covered.

As if on cue, as our thoughts shift to treats and good eats, our food arrives. I waste no time tearing into my tofu scramble while Elizabeth more delicately works on her Burmese tea leaf salad and samusa soup. Between the two of us, it’s a brunch fit for vegan kings; a signifier of the radical shift in the perception of veganism in general over the past few years. While the uninformed may regrettably still be stuck on the classic protein question, the lifestyle is more widely accepted, understood, and accessible than ever. Elizabeth’s book is just one more piece to the puzzle that makes transitioning away from the standard American diet a piece of dairy- and egg-free cake. She delves deep into the heart of the matter, explaining the cruelty of circuses and factory farms in non-confrontational language that doesn’t preach or accuse. “My goal for How to Be Vegan was never to convert anyone, but to provide realistic, everyday information to help readers form their own conclusions about common issues, and advice to stop the cycle of cruelty whenever possible.”

Indeed, far from merely covering the food as most popular media is drawn to do, Elizabeth doles out wisdom on vegan clothing, makeup, travel tips, eating out, relationships, and even how to deal with close-minded naysayers without losing your cool. Considering the depth and breadth of information packed into this slim paperback, it’s surprising to hear that it came into being just about a year after the ink had dried on the final contract. “Nothing motivates like a deadline,” Elizabeth admits. There’s no magic to the writing process nor a time when the words flow most easily; it comes down to creating a firm schedule and clear goals to strive for. Although inevitable, the curse of writer’s block hasn’t been able to slow down the stream of sage advice. A long run through San Francisco’s lush green spaces always does the trick, clearing out the mind and making space for a fresh start. Clearly, what ever she’s doing to harness her full creative capacity, it’s working. How to Be Vegan has remained in the high ranks of Amazon.com’s vegan book section ever since its initial release, and has been well-received by the blogosphere at large. The real impact, however, is one that’s a bit more difficult to quantify. With this stellar literary entry, one can only imagine the countless lives, both human and animal, Elizabeth has already touched.

Hannah (BitterSweet)13 Comments

C’est Magnifique!

Magic is what happens when impossibilities become reality.

Thus, this new development can only be explained as an act of magic. How else could France’s sole 100% vegan publisher, L’Age d’Homme, have picked my modest tribute to dairy-free ice creams out of a veritable ocean of cookbook options? Of all books, of all things- It’s still hard for me to believe! I don’t speak French and have only visited the country briefly, but this could be the start of a beautiful relationship.

Vegan A La Mode in French

I haven’t yet seen the translated and reformatted rendition, renamed Veganice Glaces Véganes, but I’m already thrilled by the adorable new cover. Should any French-speaking vegans out there get your hands on a copy, please let me know how the the recipes read, since I wouldn’t know the difference whether the instructions ultimately make ice cream or bicycles. Plus, I just got word that Vegan Desserts and Easy as Vegan Pie will also be joining Collection V shortly.

Since I can think of no better way to celebrate than with a big scoop of freshly churned ice cream, my recipe for Beurre Noisette Ice Cream, straight out of Vegan a la Mode, sounds like the perfect flavor to mark the occasion.

Yield: Makes 1 – 1 1/2 Quarts

Beurre Noisette Ice Cream

Beurre Noisette Ice Cream

Otherwise known as browned butter, the French have a much more elegant way of describing this rich nectar as “hazelnut butter,” alluding to the toasty, hazelnut-like flavor derived from a quick flash in the pan. The application of gentle heat transforms this everyday substance into something otherworldly, redolent with both salty and savory notes that heighten the sweetness of baked goods, or in this case, frozen treats. Many chefs would have you believe that this decadent substance can only be made with dairy, but au contraire, I’ve found that the same process works just as well with vegan butter. Taking the French term a bit more literally, a generous handful of hazelnuts cranks up the volume on that naturally nutty essence all the way to 11, so really, who needs the dairy anyway?

Prep Time 10 minutes
Cook Time 30 minutes
Additional Time 6 hours
Total Time 6 hours 40 minutes

Ingredients

  • 1/2 Cup Vegan Butter
  • 3 1/4 Cups Plain, Non-Dairy Milk
  • 2 Tablespoons Arrowroot
  • 2/3 Cup Granulated Sugar
  • 1/4 Cup Light Agave Nectar or Maple Syrup
  • 1/2 Teaspoon Vanilla Extract
  • 1/2 Teaspoon Salt
  • 1/2 Cup Toasted Hazelnuts, Finely Chopped

Instructions

  1. Cut the vegan butter into tablespoon-sized pieces and place them in a medium saucepan over medium-low heat. Wait for all of the butter begins to melt, then begin swirling the pan around to stir, as needed. In a fairly short time it should begin to look somewhat separated, with a foamy white top and yellow oil underneath that will gradually progress to a darker color. Eventually, the solids will settle to the bottom and begin to brown. The best judge of doneness here is to watch and listen to the bubbles; they will start making a more hollow pinging sort of sound near the end, and slow nearly to stopping.
  2. At that point, quickly add in the sugar, whisking slowly but continuously. The mixture will be clumpy initially, but it will smooth out. Cook the sugar to a deep amber color, but do not be alarmed if it’s still not completely dissolved yet.
  3. Add in 1 1/2 cups of the non-dairy milk very carefully to arrest the caramelization process– Stand back, because it will sputter angrily. Things may look like a mess now, with the sugar solidified and clumped at the bottom of the pan, but do not panic! Continue stirring over gentle heat until the sugar melts and becomes smooth again.
  4. Whisk cornstarch and remaining milk together separately before adding it into the pan with the agave or maple syrup and salt. Turn the heat up to medium, bring the mixture to a full boil, then turn off the stove. Stir in the vanilla and let cool to room temperature before moving the cooked custard into your fridge. Chill thoroughly, for at least 3 hours, before churning.
  5. Churn in your ice cream machine according to the manufacturer’s directions. In the last 5 minutes of churning, slowly sprinkle in the chopped hazelnuts so that the blades of the paddle incorporate and distribute the nuts throughout the ice cream.
  6. Transfer the soft ice cream to an air-tight container, and store it in the freezer for at
    least 3 hours before serving.

Recommended Products

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Nutrition Information:

Yield:

10

Serving Size:

1
Amount Per Serving: Calories: 237Total Fat: 15gSaturated Fat: 3gTrans Fat: 2gUnsaturated Fat: 11gCholesterol: 6mgSodium: 144mgCarbohydrates: 24gFiber: 1gSugar: 23gProtein: 4g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.

© Hannah Kaminsky
Cuisine: French / Category: Frozen Desserts

 

Hannah (BitterSweet)33 Comments

For the Love of Chocolate

There are few universal truths in life, which makes each one of them that much more significant: Spring will always follow winter, love cannot be faked, and everyone enjoys chocolate. If any of those statements can be proven otherwise, I don’t want to know about it, especially when it comes to the latter. Quite frankly, person who claims to dislike chocolate is simply lying, revealing questionable character on their part. Thus, with no shortage of fanfare, Fran Costigan unleashed Vegan Chocolate: Unapologetically Luscious and Decadent Dairy-Free Desserts upon the world, an ode to this “food of the gods” that fully lives up to its title. Every bit deserving of the effusive praise that gushes forth from each breathless review, I can only add my own cheers to the chorus.

Giving credit that’s long overdue, the Aztec Truffles (page 53) were the shining stars in my holiday candy boxes way back in festive days of December. Pressed for time and exhausted of fresh ideas, that surprisingly simple recipe yielded stunning results, above and beyond my traditional approaches. The fiery combination of ancho chili powder and cinnamon gave those tiny chocolate bombs an invigorating kick that all the tired old classics seemed to lack. Though notably soft in consistency, storing the little morsels in the freezer solved all structural concerns while adding a delightfully cool contrast to the punch of bold, smoky spices which paired beautifully with the dark, bitter chocolate.

The standard chocolate recipe by which I judge the merit of any cookbook, bakery, or individual baker is the humble brownie. Let me cut straight to the chase and say that Fran’s Very Fudgy Chocolate Chip Brownies (page 128) passed the test with flying colors. Complete with the elusive crackled top and rich, chewy interior, these simple squares live up to expectations, to say the least. A touch greasy but not prohibitively so, it’s a small price to be paid for ideal brownie indulgence.

Covering a wide range of applications and pairings for chocolate, there are plenty of more delicate, nuanced treats included as well. Case in point: The Chocolate, Orange, and Almond Olive Oil Cake (page 72). Though the name is a mouthful, it’s worth every bite! Impossibly moist, even after days of sitting on the counter, it’s one of those rare cakes that seems to get even better with age… If you can leave it alone long enough for it to mature, that is. Bright citrus notes enliven the almond-infused crumb, and while that would really be enough to satisfy any sweet craving, a thick glaze of chocolate ganache truly puts it over the top.

Coming from the vegan dessert queen herself, I would expect no less than a masterpiece and with Vegan Chocolate, I was not disappointed.

Hannah (BitterSweet)19 Comments