Get Real

The question of “realness” is one for the ages. It’s a term that gets tossed around all across the board these days, sprinkled into conversation like confetti to both emphasize and punctuate a thought. Eating “real” food is an admirable goal, but what does it really mean? Striving to eat “healthy” food ranks right up there alongside the concept, but realness takes it a step further. If you ask me, the idea behind real food has so much more substance than any quick-fix diet plan, and bears much greater meaning once you peel back the flaky exterior. Real food is wholesome, derived from nature and not a test tube, something that anyone with even the foggiest vision could recognize as edible. Real food is practical, fundamentally within the grasp of the average cook, be it their best or worst day, busiest or most leisurely moment. Real food, above all else, nourishes on a holistic level, feeding the body and heart in the same heaping spoonful.

This is my ode to realness and my invitation to anyone else who’s felt flummoxed, infuriated, or frustrated by the vagaries of the word. I’m thrilled to announce my fifth cookbook, and my very first entry into the savory arena, Real Food, Really Fast. Recipes run the gamut from breakfast to dessert, and believe it or not, all can be completed in 10 minutes or less. Speed was the biggest challenge in development, but flavor was an absolute necessity. If it doesn’t taste good, it doesn’t belong in any cookbook, period. The full-color photos accompanying each and every recipe are the icing on the cake, the siren song luring hesitant readers to take a closer look, but even the most glamorous hero shots wouldn’t save a lackluster dish. I’m asking you to keep it real, so the least I can do is hold up my end of that bargain too.

Get excited, jump right in and pre-order (please!) but try to contain yourself, just as I’m struggling to do right now. The release date is still many months away, but there’s good news in that long stretch of silence: I’m now looking for recipe testers to help vet these dishes and make sure they’re all truly fit to print! It’s a tough job that takes dedication, precision, and most importantly… Hunger. Accessibility is essential to my recipes so there’s no presumed skill level here. If you’ve ever held a knife and cut a vegetable before, congratulations, you’re a qualified applicant! Please get in touch with me at hannah @ mysweetvegan.com (no spaces) if you’re interested in joining forces to craft a better cookbook.

Kept On Ice

UPDATE: Okay folks, I’ve let this go on for long enough… APRIL FOOLS! I’m sad to say, it was all a bit of fun in this name of today’s “holiday.” Although I thought everyone would figure it out immediately, I didn’t expect such an outpouring of enthusiasm and support. Instead of getting a laugh out of it, I ended up feeling more dejected that I wouldn’t be able to deliver on this artificial promise.

Rest assured, I do genuinely want to create this book, but I haven’t yet found a publisher willing to take it on. Right now, it’s just a pipe dream, but this whole affair gives me hope that it may still happen some day. Thank you, everyone, for providing such persuasive inspiration!

It’s no secret that I play favorites when it comes to dessert, and regardless of the season, my preference invariably points to chilliest option on the menu. Creamy and cool, a generous scoop of ice cream always hits the spot. Wrapping up production on Vegan a la Mode was one of the most difficult publishing decisions I made back in the day, still bursting with frosty inspiration but running up against the threat of harsh deadlines, a lot was ultimately left unsaid. Even worse, a lot was left unchurned.

For years now, since the moment that original tome hit the market, I’ve been pining for an excuse to revisit that file of unrealized potential. Well, the idea of making a sequel is no longer just an empty threat; it’s about to become a sweet reality.

Vegan a la Mode: The Second Scoop will pick up right where the first cookbook left off, with never-before-tasted flavors like Tamarind-Chile Ice Cream, Nesselrode Pie Ice Cream, and Butterbeer Ice Cream. Unique frozen confections will feature prominently this time around, bringing fun new serving suggestions like Neapolitan Spaghetti Ice Cream and Lava Flow Bombes to the table when you’re craving a real show-stopping grand finale.

Pushing ahead at break-neck speed to meet the imminent summer 2016 release, I simply couldn’t wait any longer to share the delicious news. Stand by for pre-orders and the final cover art, coming soon!

Blender Bender

To anyone who’s ever eyed their rapidly growing collection of kitchen equipment and shrinking counter space with dismay, there comes a point when only the most essential tools can still make the cut. A blender will always be at the top of that list, but even so, are you really making the most of it? Wonder no more, because The Blender Girl Cookbook by Tess Masters will keep you happily spinning away from breakfast to dinner, and everything in between. Tess is the unrivaled guru of all things blended, blitzed, and pureed as far as I’m concerned, which makes it all the more shameful that I’ve withheld a proper review of this book for nearly two years. Her blog is an invaluable resource for eaters of all tastes and cooks of all skill levels. She understands the zen of a spinning blade like no one else I’ve met, combining her expert knowledge with a trained palate and penchant for crafting unique recipes. I never feel as though I could do proper justice to all her skills, but instead of sitting this review for another year or worse, I hope this small sample of my experiences might inspire others to go out and try more for themselves.

When my enthusiasm for a mango sale left me with a considerable surplus, I turned to Tess for some suggestions. A smoothie would have been too obvious, too ordinary, so the Magic Mango Massage salad immediately caught my eye as an intriguing approach to managing this embarrassing excess. Though it didn’t strike me as a necessarily harmonious pairing on paper, the fruits’ naturally sour edge matches the gentle bitterness of the dark leafy greens beautifully. Light, sprightly herbal notes add freshness while the tangy, spicy dressing, tempered by the sweet mango chunks and creamy avocado, completes the picture with a flourish. Simple but so well balanced, the whole assembly is a shining example of what ordinary ingredients can do when combined in just the right proportions.

Goma Dofu, a study in subtlety and a delicacy when correctly executed, is done proper justice by this easy recipe. It ultimately comes down to only 3 main ingredients when all told: tahini, vegetable stock, and kuzu starch. Wobbling like a softly set custard, its unassuming appearance belies rich sesame flavor. Nuances of umami whisper gently throughout, leaving the lucky eater with a surprisingly rich impression. Creamy, cool, and refreshing, it would be an ideal appetizer to enjoy on a hot day.

Though the juicing trend has failed to spark my interest, to say the least, I can still fully appreciate a tall glass of vegetable juice when the mood strikes. Thus I found myself drawn to the Spicy Gazpacho Grab, which is really more of a sippable soup than a thin, unfulfilling drink. This ruby red elixir sparkles with just the right accent of spice, reminiscent of V-8, only so much brighter and bolder. Both thirst-quenching and satisfying, I would even be tempted to leave the blend slightly chunky next time around, serving just as I would for the traditional chilled tomato soup.

If The Blender Girl Cookbook doesn’t restore your blender to a place of honor in your kitchen, nothing will. Since publication, Tess hasn’t stopped dreaming up new recipes for even a minute, unleashing a full book focused on smoothies and a companion app as well, with no sign of slowing down. Rumor has it that another cookbook is in the pipeline as we speak. In the meantime though, this wealth of fool-proof formulas will keep me blending smoothly for months, if not years, to come.

Down and Dirty with Clean Eating

Holiday indulgences still weighing heavily on the minds (and hips) of many winter revelers, the added stress of New Year’s resolutions brings out the worst in some people. I’m not talking about those determined to follow the gospel of the latest diet fad or exercise craze- They’re only trying to do what’s right, what society expects of them for all their gustatory sins. No, I’m pointing straight to those spreading this propaganda, pushing the miracle cures and instant detoxes, complete with catchy slogans so obtuse that it’s hard to find any true meaning behind them. “New Year, New You” is undoubtedly one of the most prevalent, springing up again year after year, the elastic of its tenor just as punchy in 2016 as it was in 2006, and perhaps even 1996. It’s a good thing most consumers can’t remember the marketing pitches from these forgotten eras, or else we’d all be bored to tears for the redundancy of it all.

As a food obsessive and enthusiast, the saying that really gets to me above all others is the call to “Eat Clean.” Tell me, when was the last time you got a plate of food at a restaurant and thought, Oh, I’m so hungry, but this meal just came out much too dirty for me. What would that even look like? A plate full of soil, wriggling earthworms and all? Would it constitute a reasonable excuse for sending the dish back, an offense on par with receiving a carbonized, unforgivably burnt pancake? My own personal mantra has become a reactive “Keep Your Laundry Clean and Your Food Dirty.” Yes, I want to buy my kale with ladybugs still clinging to the leaves. Yes, I will actively seek out potatoes that are in dire need of a good scrub. I want my food to be that dirty, because to me, “dirty” should be synonymous with “fresh.”

Rant aside, there are still some redeeming side effects to the annual revitalization of healthy eating. While I may not be a fan of the label, I do love a hearty meal that doesn’t contain the same amount of oil required to power a snow blower through a foot of icy slush. Thus, titles notwithstanding, I’ve found some real edible gems in Terry Walters’ work. A prolific recipe writer, I’ve been enjoying her food for years now, and this brief feature itself is long overdue. Eat Clean, Live Well was released well over a year ago, but has proven to be a real catch in a sea of nutritionally-oriented cooking tomes.

Pictured above, the red lentil patties in particular have become an indispensable staple for quick meals, perfect for preparing in batches, freezing, and reviving on the fly. The crisp exterior allows them the fortitude to withstand the burger treatment, standing strong without crumbling on the bun yet yielding to a downright creamy interior texture. For a more elegant meal, they function beautifully atop roasted or sauteed vegetables, drizzled with delicate herb-infused sauces and garnished with tender micro greens. Or, as is most often the case, they’re downright dreamy paired simply with tahini or a pungent, garlicky aioli sauce for dipping.

Don’t fall for the hype; eat as dirty as you like. Just make sure you wash your hands before sitting down at the table.

Red Lentil Patties with Garlic and Fresh Herbs

Reprinted with permission from Eat Clean Live Well © 2014 by Terry Walters, Sterling Epicure, an imprint of Sterling Publishing Co., Inc.

1 cup red lentils
2 1/2 cups vegetable stock or water
2 tablespoons extra virgin olive oil, plus more as needed
4 garlic cloves, peeled
1 cup chopped red onion
1/4 cup chopped roasted red pepper
1/4 cup chopped fresh herbs (parsley, basil, cilantro or any combination)
1/4 teaspoon sea salt
Freshly ground pepper
1/2 cup gluten-free bread or rice crumbs

Rinse and drain lentils and place in pot with vegetable stock or water. Bring to boil, reduce heat and simmer covered 15 minutes until lentils are mushy and all liquid is absorbed (you may want to leave lid cracked open slightly to prevent pot from boiling over). Remove from heat and set aside.

In large cast iron skillet, sauté garlic and onion in 1 tablespoon olive oil until soft (about 3 minutes). Add roasted red pepper and sauté 1 minute longer. Remove from heat and transfer mixture to a bowl. Add lentils, fold in herbs and sea salt, and season to taste with pepper. Gradually fold in breadcrumbs until batter is thick (you may not need all depending on how dry your lentils are) and set aside for 2–3 minutes to allow batter to thicken.

Drizzle cast iron skillet with 1 tablespoon olive oil. Scoop batter and roll into 1 1/2 -inch balls. Place in skillet and flatten into patties 1/2- to 3/4-inch thick. Cook until crispy (4–5 minutes per side), transfer to baking sheet and cover to keep warm. Repeat with remaining batter until ingredients are used up and serve.

SERVES 6 (makes twelve 2 1/2-inch patties)

Printable Recipe

From Blog to Book

No longer is it a rare feat to see talented bloggers bridging the gap between online text and printed, published prose, but it still takes an incredible amount of determination to successfully make the leap. Considering the wealth of creativity that exists out there in the blogosphere, I can’t imagine a better place to start scouting new authors. Among all of those young hopefuls, Richa Hingle of Vegan Richa always struck me as particularly deserving, so much so that I recall pestering her many years ago about creating her own cookbook already! Pulling from a seemingly inexhaustible trove of inspiration, her recipes stood out as being both familiar, with delicious reference points that were easy to understand, while simultaneously forging a new culinary path. Buffalo Chickpea Pizza? Cauliflower Sandwich Bread? Why didn’t I think of that?

Now showcasing her unique flare for the Indian cooking that began her passion for food, Vegan Richa’s Indian Kitchen is a breath of fresh air on the crowded bookshelf of new cookbook releases. Humbly claiming to have no formal culinary training, this very approach is what makes Richa’s recipes so compelling. They don’t put an on airs or devolve into confusing procedures with unknown ingredients. While Indian food is still somewhat intimidating to the casual cook, Richa does wonders to demystify the complex flavors of myriad curries, easily guiding the willing reader to all new edible delights.

Kicking things off with a hearty breakfast offering, the Savory Oat Hash (Kanda Poha) on page 27 was just my speed. Oats always make an appearance at day break around here, regardless of seasons or holidays. There’s no reason why the whole grain staple needs to be plain and dull, though. Richa’s approach kicks up the classic to a whole new level; spicy, savory flavors reinvent the old fashioned oat. Textural issues can be one of the biggest pitfalls to preparing this temperamental grain, but none of that struggle was evident here. Comforting, easy to eat, but not the least bit mushy, it was an invigorating change of pace to the typical morning routine.

Seeking ways to use up a considerable stockpile of quinoa, the Potato Quinoa Patties (Aloo Tikki) on page 40 immediately leapt out as a “must make.” Employing red quinoa rather than white, the results were as visually impressive as they were crave-worthy. The spud-based batter was surprisingly easy to work with, holding together beautifully all through the process of pan frying and effortlessly developing a crisp, golden crust around the edges. An incredibly moist, tender interior lurked just beneath the surface, boasting a nuanced, harmonious blend of spices, much more complex than I would have managed solo with my default mix. Paired with a simple chickpea curry, I had myself a complete meal in no time at all. This recipe is a definite keeper, to be made again many times over.

Intrigued by the unconventional blend of curry and puff pastry, I simply couldn’t resist giving the Makhani Vegetable Pot Pie on page 132 a try. Though I feared that the filling appeared impossibly soupy at first, a terrible miscalculation of liquid additions, it thickened beautifully after cooling. For anyone with a more timid palate, or those still uneasy about exotic flavors, this should be the gateway to Indian cooking. Mild overall and subtly sweet, the melange of spices, rich coconut gravy, and fresh vegetables should make this an easy crowd-pleaser, no matter the audience. Plus, when using frozen puff pastry to crown the dish, you’d be hard-pressed to craft a quicker, more impressive meal.

Granted, perhaps you should take my words with a grain of salt, and a big pinch of cumin while you’re at it. Richa has been a dear blog buddy for longer than I can recall, and her cookbook was offered to me free of charge. Why should you take my words of praise at face value? Quite frankly, if you missed out on the opportunity to taste even a single dish from Richa’s Vegan Kitchen, you would be doing yourself, and your taste buds, a terrible disservice.

Mastering the Art of Curry

Ever the skeptic, expectations remained firmly at ground-level right up until the sturdy packing tape was sliced open, revealing a true gem of a holiday gift, securely wrapped in that unassuming cardboard box. Sure, I knew more or less what I was getting when I agreed to investigate the lavish assortment of spices included in the Kitchen Master Curry Kit, but that’s all I had pictured: Loose, uninspiring ingredients, assembled for convenience. Never have I been more pleased to admit being wrong. Complete with a full compliment of pungent, piquant, and bold seasonings, the inclusion of a gleaming stainless steel masala dabba and curry cookbook transform the set into something special. Admiring those exotic flavorings tucked neatly inside their metal compartments, it’s impossible not to feel a growing hunger for some new kitchen experimentation.

Lifting the lid yields a fresh cascade of intoxicating spice aromas, shifting and mingling in different ways with every breath. Even without the colorfully illustrated cookbook, packed with more tempting suggestions than your average Indian takeout menu, any curious cook would be powerless to resist this savory siren song. Granted, the cookbook is not vegan nor does it make any allusions of being so, but it does include helpful notations for those conscious of gluten, plus an indication of spice levels to better suit individual preferences. What it succeeds in beautifully is simplifying essential Indian dishes that are all too often misinterpreted with generic “curry powder,” rather than the nuanced blend of spices that provide their true character.

For the first time ever, my biryani rice (otherwise referred to as “Spicy Rice“) actually tasted like something I might get from a restaurant. The secret ingredient seems to be whole fenugreek seed, an addition that had never before graced my spice pantry. For the true novice, online video tutorials are there to hold your hand, ensuring success for cooks of all skill levels.

Discovering the foundation of classical curry seasonings unlocks a whole world of flavor, no matter what sort of diet the guidebook is written for. Easily adapting the recipe for kefta kebabs (“ground beef or lamb kebabs“) to employ homemade seitan rather than meat, those bold spices shone as brightly as ever in my veganized rendition. Paired with a quick and easy tahini sauce, it could have rivaled any restaurant offerings, if I do say so myself. They may not be the most beautiful of kebabs, but they sure do make up for their lacking visual impressions with an abundance of fragrant, spicy flavors that positively dance on the tongue.

Since it’s the season of giving, consider the Kitchen Master Curry Kit a prime option for any food lover on your list. In case you need further convincing, the whole bundle is currently on sale in the official online store, and I have an additional discount to share with you, my spicy readers. Enter the code “Q5GBI6501A5B” for an extra $11.50 off; enough to easily justify a purchase for someone you love, and perhaps for yourself, too.