Bare Essentials

This blog post is sponsored by iHerb but as always, the opinions and experiences expressed in this post are my own.

Essentially, the freshest new obsessions in ancient wellness trends are essential oils.

Distilled from the roots, stems, leaves, flowers, or fruits, essential oils are the most concentrated expression of individual plants available through natural means, which makes them incredibly potent and effective for therapeutic uses. It doesn’t take a medical degree to reap the benefits, though! Aura Cacia makes these powerful extracts accessible to everyone, offering well over one hundred single origin essential oils and dozens of different blends. Previously overlooked or simply unavailable in small health food shops, iHerb is delivering the largest selection of these indispensable ingredients around.

Based in California but reaching customers in over 150 countries all around the world, iHerb boasts over 30,000 brand name natural products, guaranteed at the highest quality and lowest prices possible. Free or discounted shipping ensures that your oils will arrive on time for even the most urgent needs or ailments; no need to suffer from both an unfortunate malady and the offense of an interminable wait. Additionally, do I have to remind you that all this shopping can be done from the comfort of your own home, without going on a mad goose chase trying to hunt down obscure pieces to complete your wellness puzzle?

Aura Cacia oils promise the highest standards of quality. You’ll never find synthetic fragrances, fillers, artificial colors or stabilizers in any of their products. Only 100% pure essential oils make the cut.

Starting from truly the bare essentials, uses for these powerhouse oils are endless. Take a peek into my kitchen and you’ll undoubtedly find an impressive array of those tiny glass bottles standing tall, but perhaps not in the way you might imagine for someone as food-focused as myself.

Not only do citrus oils infuse everything they touch with a bright, clean, uplifting scent, but they’re also powerhouse grease busters. Natural antibacterial and antiviral properties make everything from lemon, tangerine, grapefruit, sweet orange, and all the sunny shades of warm yellow in between ideal candidates for chemical-free cleaning. My very favorite Citrus Symphony Dish Scrub is made of little more than baking soda and essential oils. Sometimes I’ll switch up the routine and inject a new bright scent with ginger or lemongrass, which are both excellent for soothing nausea, in case the aroma of your splattered, stained, and crusty dishes becomes overwhelming.

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Glass Act

After so many years of looking inward in search of that “new you for the new year,” can we all agree that what we really need to change is the same tired routine? Could it be that such deep personal dissatisfaction is simply a side effect of boredom, of time wasted on the couch instead of living life? Shake it up, get out there, and do something radically different this time around! I’m all about making 2019 my year of adventure, starting with a little help from IfOnly. Curating singular experiences with talented luminaries in cities across the US, this is not just another Groupon or Living Social app. You can have Alice Waters cook a private meal for you in your own home, go paragliding over the whole bay area, or even book a hot air balloon excursion over Mount Everest. Starting a bit closer to home, I’m still just testing the waters before I jump in head-first on a scuba diving adventure, instead homing in on the wide range of hands-on art opportunities nearby. Sure, painting and sewing are easy enough to pick up, but glass work is considerably less accessible.

Enter: Lynn Rovelstad, offering curious crafters an opportunity to get up close and personal with a kaleidoscope of custom glass projects. Rather than a standard drop-in to dabble with scraps, this booking gets you a private tutorial with the glass master herself, for an intimate afternoon for two or a party of twelve.

Whereas blown glass is difficult, hot, and potentially very dangerous, fused glass is easy, safe, and fun for all ages. In fact, children as young as 18 months have gotten in on the act, but 3 years old is the generally recommended minimum. The biggest hazard to participants are possible glass splinters, though even that risk is quite rare.

Fragments of colored glass are adhered to solid white, black, or clear glass base with plain old nontoxic Elmer’s glue gel. The process is very much reminiscent of mosaic making, with the bigger picture slowly revealing itself through each subsequent shard. Placement becomes permanent only after a day or two in the 1500-degree kiln. Edges are rounded, surfaces smoothed, and your work of art transforms into a solid, single piece. It’s akin to modern magic, although in the case of my one-of-a-kind serving utensil set, much more practical alchemy.

In one afternoon, I managed to go outside my comfort zone to explore a new part of the bay area, meet an inspiring artisan, spend time with a good friend, AND craft a completely unique salad serving set, barbecue fork, bread knife, and cake server. While it may not be as bold as flying a jet plane at mach speed, it was the exhilarating change of pace I needed to get out of my crafting rut and try something new.

Join me: Don’t just make resolutions for 2019, but make something real. Start crossing activities of your bucket list instead of adding them, for once. Get $50 off your first booking on IfOnly with the discount code “Kaminsky50” until 3/31/19.

Dirty Mouth?

While I can’t promise I have a fix for rampant vulgar language, I can offer a solution for cleaning out the evidence of a snack attack in the middle of the night. After sharing so many sugar-coated recipes over the years, it’s really the least I can do!

One thing I always have on hand, in abundance to the point of absurdity, is toothpaste. From free samples to irresistible coupon deals, the impulse to stock up lead to an unfathomable overflow of minty paste, gel, goop, schmears, and anything else you can slather on the end of a toothbrush. Considering that wealth, why bother making even more from scratch? That’s exactly what I was wondering, until I discovered the difference of homemade.

A full batch costs cents on the dollar, contains no questionable ingredients, and feels like a refreshing massage against my gums. It’s not harsh like some brands but every bit as effective, which is a relief for sensitive teeth. Sometimes I’ll even melt it down and gargle with it, like oil-pulling version 2.0. That’s why I store mine in a glass jar, especially in the cold days of winter when it might be too solid to use right away. Just pop it in the microwave for a few seconds to soften and it’s ready to go!

This is a different recipe than most I’ve shared in this space, so a few notes on ingredients here:

  • Virgin coconut oil will also work, but impart a more distinctive flavor. If you don’t mind that, go for it!
  • Xylitol is technically optional, but very strongly recommended. Not only do studies show that it genuinely helps to prevent cavities, but it gives the toothpaste a sweeter flavor, to put it on par with more commercial options. Please be very careful though because xylitol is extremely toxic to dogs.
  • Peppermint oil or cinnamon oil refers to essential oil, which is much stronger than extract. Also optional, if you don’t mind an unflavored paste or don’t want to buy a whole bottle, and highly flexible if you wanted to mix in different flavors instead.

Seems like my push for cleaning out the pantry has inadvertently lead to a cleaner mouth, too. Now that I have this staple to replace all those old tubes cluttering up the bathroom cabinets, I don’t think I could go back to the old trash talk.

Homemade Toothpaste

1/2 Cup Refined Coconut Oil
2 Tablespoons Baking Soda
6 Tablespoons Calcium–Magnesium Citrate Powder
3 Tablespoons Xylitol
1 – 3 Drops Peppermint Oil or Cinnamon Oil

Simply melt down the coconut oil and whisk everything else in, until smooth. Transfer the liquid toothpaste to two small glass jars. Seal and store in a cool, but ideally not cold, place. Keeps indefinitely.

Printable Recipe

Primed and Polished

Right alongside clothing concerns, from ethical production to actual components, cosmetics are often one of the last things that one considers when choosing a vegan lifestyle. In our food-obsessed culture, the focus is almost entirely on diet, while the remainder of our vast purchasing habits go largely unquestioned. It’s confusing, too, discerning the difference between cruelty-free certifications and pledges to avoid animal testing.

Then there’s the considerations towards personal health. Just finding something off the shelf that’s non-toxic is surprisingly difficult, with many mainstream labels boasting genuinely harmful chemicals like dibutyl phthalate (DBP), toluene, formaldehyde, formaldehyde resin, and camphor. When brands say that they’re five-free, it’s these bad apples that don’t make the cut. Now, many are taking it a step further to go “seven-free,” excluding triphenyl phosphate (TPHP) and xylene. That’s before we even start talking about shades and shimmers.

Based in Australia, Sienna Byron Bay has made the decision an easy one. Completely sustainable, vegan, and genuinely beneficial for your nails with breathable, water permeable polishes, each dazzling hue offers smart beauty in a bottle. Considering the disturbing number of landmines one must avoid when making an informed purchase, I was delighted to learn of this new brand, jumping at the opportunity to adorn my own fingertips.

That said, after years of grabbing hot pans out of the oven and washing dishes with scalding water, my hands are not very pretty to look at. To do these gorgeous lacquers proper justice AND enjoy them for longer than the average lifespan of a manicure, I decided to get a bit crafty.

Turning just a few drops of Sundance and Grace into genuine paints, plain white bowls became marbleized masterpieces in minutes. The idea is not a new one, but timelessly brilliant for any fellow photographers looking to jazz up their prop closet, or crafty kids who want to give personalized gifts this holiday season (because it’s never too early to start planning!)

Just fill a large bucket with enough water to submerge your dishes and drizzle your polishes of choice randomly over the top. The colors will float! Dip carefully, in one slow plunge, covering the surface smoothly. Let dry, but if you’re not happy with the results, just hit it with some nail polish remover and try again. Add more polish to the water if needed. Use with care, avoiding both the dishwasher and microwave to preserve the pattern.

Greater awareness of issues with cosmetics is building, which is very exciting to see, even as a fair-weather beauty enthusiast. Do you have any hot tips on brands to seek out, or surprising labels to avoid? It’s time to clean the shelves; no matter how you use lacquer, no one wants an evil genie to come out of those bottles.

Shell Shocked

Whole coconuts are a luxurious culinary delight as much as they are potentially lethal weapons. Yes, you read that correctly. The humble brown-husked coconut, now fully immersed in popular culture and ubiquitous in even the most basic mainstream grocery stores, is ripe with potential… To maim or seriously injure the irreverent home cook. You’ve survived the harvest, cleared from the danger of falling coconuts that sometimes fall like bombs on the heads of unsuspecting beach-goers, but freed from the tree, that rock hard husk takes on an all new means of attack. If I were to add up all the cuts, gashes, bruises, and scrapes I’ve personally accumulated over the years of failed attempts to break into the delicious white flesh within, let’s just say it wouldn’t be a pretty picture.

In spite of it all, I keep on coming back for round after round of punishment. It was only after a sleepless night of internet searches that I thought to investigate a better way to get my coconut meat and eat it, too. Turns out, there is a trick to it. Just whack the damn thing. Seriously.

Put away the steel spikes, hammers, rubber mallets, machetes, and any other heavy artillery you thought was needed to break into those spherical fortresses. Just hit the coconut with the blunt side of a heavy knife a few times, all around the center, until it cracks cleanly into two perfect, equal halves. Catch the water in the bowl underneath and have yourself a victory toast.

With this radical new approach, I have all the coconut I can possibly eat. After drinking the water and using the meat to make coconut butter and coconut flour, I was left with the empty shells.

Nothing goes to waste around here, though, so they too became the focus of my restless mind. For the avid crafter and food photographer, what could be better than a brand new set of beautiful, organic bowls? The most difficult part of the project is sanding away the rough hairs on the outside. Once clean and fairly smooth, even out the edge just so that it’s not sharp, but allow some of the character of the coconut to remain. Strive for wabi-sabi aesthetics, not perfection.

You could stop right there and seal the deal with a food-safe enamel, or go over it first with a bold splash of colored paint. I went with a bit of glitz and glamor for this set, spraying the interior with gold before touching up the exterior with a high-contrast black matte. I know there will be many more where these came from, so the opportunities to unleash new color combinations will be endless!