Water You Waiting For?

Dramatically heaving the bag out of the kitchen with exaggerated effort, punctuating every few steps with a few groans for good measure, my dad could have won awards for that performance. “What did you put in here! Are you throwing away a pile of bricks?”

Heavy with the remains of a recently eviscerated watermelon, our garbage bin was easily overweight. Summertime trash days came with a built-in upper body workout. Though I knew he was only putting on a show, that sentiment remained along with an unintended, yet indelible sense of guilt. There was no municipal composting in my hometown nor enough knowledge on my part to make my own mulch at the tender age of 16. All I knew was that I loved watermelon, and that passion came with a lot of excess baggage in the form of rinds.

I couldn’t shake the feeling that I was throwing away perfectly good food, despite conventional wisdom that says otherwise. Turns out, I’m not the first to have that thought. Thrifty homemakers have been turning those scraps into pickles for centuries, particularly in the south, with a penchant for a syrupy sweet brine. One or two batches of these preserves was enough for me, but the refuse continued to amass.

Further experimentation led to greater rewards. Once cleaned of the hard outer skin and diced, the watermelon rind itself becomes almost translucent while cooking, taking on a neutral flavor much like that of simmered zucchini or any other summer squash. Perfect for bulking up a stew when the budget is lean or adding a bit more fiber that picky eaters can easily enjoy, my secret ingredient for everything savory from June to September is formerly fodder for the wastebasket.

Even now, with effortless curbside compost pickup, this “rubbish” is too good to toss. Further trials have turned out delicious results, including a delightfully crisp, crunchy watermelon rind slaw and deeply satisfying, piping-hot breaded watermelon rind fries. An easy entry into the world of watermelon rind cookery is curry, for anyone who remains skeptical. The bold spices paint any vegetable in a rich palate of warm flavors, ideal for mixing and matching any produce you might have left into the bin. Curry is my go-to answer for using up odds and ends that otherwise don’t go together, but with a bit more deliberate planning, you can craft a truly superlative stew.

Serve over rice or with chewy flatbread like naan or roti to complete the meal. You could also lean more heavily on the southern roots of these produce picks and dip a wedge of soft, sweet cornbread into the brew. No matter what, just don’t toss those rinds. They still have a lot of culinary potential left to savor.

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Respect Your Elders

Stay healthy. Take care. Be well.⁣

These common refrains are easier said than done right now, and naturally, everyone’s looking for that magic bullet to protect themselves against illness. As with life, it’s about how the little things add up, rather than one big thing that will make all the difference. Elderberries offer an easy first step towards a stronger immune system, critical even when not facing a global pandemic. Studies have shown promising results in protection against bacterial and viral infections, reducing the symptoms and duration of a cold, easing symptoms of allergies, and that’s to say nothing of their impressive antioxidant and vitamin A load.⁣

Both the flowers and berries have a long tradition of culinary and folk medicinal uses going back thousands of years. In fact, Hippocrates (often called the father of medicine) referred to the elderberry as a “medicine chest,” thanks to the seemingly endless benefits and applications. The stem, bark, leaves, flowers, berries, and root extracts of the plant have all been instrumental in historical recipes, dating all the way back to Ancient Egypt.



There’s is a catch, of course. Raw, fresh, or dried, elderberries are not exactly a treat to eat. They’re rather tart at best, bitter and astringent at worst; not something you’d want to snack on out of hand, like blueberries. Of course, they have more than twice the natural antioxidant capacity of their blue brethren, but need a bit of help in the flavor department. Sambucol Black Elderberry Gummies take care of that shortcoming by concentrating that nutritional potency into soft, bite-sized chews, sweetened only with pure cane sugar. Pectin, rather than gelatin, gives them their plant-based bounce, to the delight of children and adults alike. Make no mistake, these aren’t candy, but potent supplements wrapped up in a highly appealing package.

Enticing right out of the bottle, gleaming like faceted purple gems, it’s not a struggle to get your daily dose. However, they also offer ample opportunities for some healthy experimentation.

Thumbprint cookies, typically crowned with a dollop of humble fruit preserves get a superfood upgrade thanks to Sambucol. Softening into a jammy nugget within the gentle slope of a hearty oat and almond butter base, you might forget that such tasty treats are actually powerful immunity boosters.

Comfort food and health food don’t need to be mutually exclusive when armed with naturally delicious nourishment. Consider these simple morsels your secret weapon against the midday slump, and well beyond.

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New School

For young scholars across the globe, going back to school undoubtedly looks a bit different this year. Having a sharp new haircut, the freshest pair of shoes, or the coolest backpack on the block may not mean as much when classes take place just a few feet from where you woke up. Packed lunches aren’t going anywhere outside the home when lessons take place over Zoom, within arm’s reach of the fridge. However, that doesn’t negate the importance of meal planning! In fact, even greater emphasis should be placed on advanced prep, when easily accessible snacks beckon at all times.

Even under stay-at-home orders or quarantine conditions, the show must go on. Weekdays are still busy as ever, and the last thing you want to do is waste precious time wondering what to eat. Don’t stress yourself out by try to cobble together a passable meal out of cold leftovers while the clock is ticking. Prep ahead, divide, and conquer your day.

From this point forward, barley will be your new best friend. Unlike plain white rice, pearl barley is an excellent source of fiber and protein, to keep you full and energized longer. Plus, it’s toothsome, chewy texture holds up to reheat much better than more fragile starchy grains, which makes it the perfect base for advance prep.

Traditional risotto is finicky, demanding constant attention while cooking and immediate service the minute it’s done. Let it cool, and the whole pot of silky, al dente rice will turn into a gooey, over-cooked mess. Perish the though of saving leftovers, unless you plan to deep fry them the next day.

Barley risotto, or barlotto as I like to call it, offers an endlessly adaptable foundation to build any seasonal meal around. Mix and match based on what’s in the fridge, what’s in the market, or what’s on your mind. My default approach is to riff off classic barley soup, complete with some hearty meatless beef and bold aromatics. I would argue that mushrooms are essential for their meaty texture and umami essence, but there are no hard and fast rules here. Let’s save those for the school teachers, shall we?

Designed to stay creamy yet toothsome over the coarse of subsequent re-heating opportunities, there’s no reason to get locked into the same eating experience, meal after meal. Get younger kids (or the young at heart) on board by transforming the leftovers into finger food! Think of hearty, baked arancini, and you wouldn’t be too far off. Anything you can pick up and dip has an added fun factor, making it a painless way to explore new whole grains. Plus, you can justify a bowlful (or a more measured cup) of marinara on the side, you know it’s going to be a good day.

Let’s spoon and dip our way into the next chapter of this strange true story. Stay at home or take it to go; stay safe, and always well-fed.

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Fit for a King

The ancient Romans may have conquered the world over two thousand years ago, but Italians still reign supreme when it comes to culinary prowess. No cuisine is more ubiquitous nor beloved, influencing modern culture near and far to this day. That said, given the overwhelming abundance of options already out there, does the world really need yet another Italian restaurant?

The King’s Feet, brand new on the scene in downtown Berkeley, would like to think so. Despite the wealth of preexisting options, there are surprisingly few establishments offering high-end vegan Italian food at any price. The King’s Feet takes aim at a more savvy, well-traveled, and voracious demographic, unsatisfied by the average red sauce joint that only offers doughy pizza crusts and plain pasta. That’s why the menu is a refreshing change of pace, even if appears familiar at first glance.

They’re not noodling around with their gut-busting pasta dishes, stacking up lofty layers of roasted summer squash, marinara, and dairy-free ricotta in their lasagna. The cheese is really the best part, so soft and savory, impossibly creamy, which is why the spinach-stuffed manicotti really shine. Those tender pasta tubes, cooked to an ideal al dente consistency, could rival anything made by your Nonna.

That said, I do believe that their biggest claim to fame will be the pizza. Super chewy, lightly blistered crusts with a range of seasonal vegetables and homemade meatless proteins and cheeses combine in the perfect proportion, demonstrating attention to detail that most places lack. Quite frankly, if you don’t order the maitake “clam” pie, you’re doing it wrong. Intensely garlicky, richly oiled, absurdly umami, the overall experience is almost too much. Treading the fine line between decadent and greasy, well-seasoned and salty, it manages to land on the side of satisfaction that makes you eat yourself to ruin. Granted, the overall effect strikes me more as a white sauce mushroom pizza than anything with seafood, but that’s probably a positive thing for people less enthralled with eating sea critters.

Speaking of which, the “calamari” made of fried mushrooms is not to be missed. Crispy, juicy, more addictive than fried chicken, it comes with a spicy aioli that is equally good for dipping pizza crusts in at the end of the meal, as you mull over the empty boxes. Ask for an extra portion; you won’t be the first.

Brought to you by the same masterminds from The Butcher’s Son, it’s no surprised that the cooks at The King’s Feet throw down the same gut-busting, no-holds-barred approach to nostalgic comfort food, dietary restrictions be dammed.

*Reviewed while sheltering in place due to the COVID-19 pandemic, thus all food was ordered to go.