Midnight Cravings

There’s no accounting for midnight cravings. In the dark of night, after all reasonable people have long since retired to their beds, strange things can happen in an unguarded kitchen. It’s a crime of opportunity, based as much on cravings as availability; the resulting creations are a whole different sort of guilty pleasure. Guided by a vague desire for something savory, restricted to the contents of a poorly managed pantry, there’s no telling what Frankenstein foods could be wrought from the scraps.

Originally devised by those same conditions in a faraway land, the medianoche literally translates to “midnight,” and is so named for its popularity in Havana’s night clubs, served sometime around the witching hour. Similar to a Cuban sandwich, it traditionally layers various forms of pork, mustard, Swiss cheese, sweet pickles on bread; all staples you could easily dig out of a mostly bare kitchen on a whim.

Granted, I’m not exactly out late partying when this nighttime hunger gnaws away at my stomach. Quietly shuffling around in my pajamas, I’d much rather pile all those goodies into a bowl than try to manage a handheld stack. Uncoordinated in my finest hours, my ability to eat neatly declines precipitously with every passing hour. Sandwich fillings would stay between the bread for approximately 2.5 seconds before ejecting unceremoniously onto the floor at that rate.

That’s why the concept of a bread salad is so ingenious. It’s the full sandwich experience that you can eat with a fork, no muss, no fuss, and no judgement. Perhaps the contents are still a bit unconventional, but this is one crazy concoction I wouldn’t hesitate to share in the light of day.

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Long-Suffering Syntax

If you’re a child of the 90’s like myself, you grew up with Looney Tunes and all the idiosyncrasies of those animated characters. Much of the “adult” insinuations went right over my head, precisely as intended by the creators, but offer curious nuggets of knowledge today.

Uttered many times by a certain conniving cat, the term “suffering succotash” comes back to me in a flash, just as quickly as summer produce proliferates in local markets. The dish itself comes from the native Americans, originally a stew of vegetables, not limited to one season at all, but Sylvester undoubtedly had nothing of the sort in mind. Supposedly a bastardization of the curse “suffering savior,” it has religious undertones that have lost their original bite today, through the current vernacular of much more harsh language.

Things sure have changed since 1910, the earliest record of its usage in print. Primed for the ridiculous by the 1940’s when these cartoons took off, it managed to fly under the radar of most conservatives, and of course by all the kids distracted by comfortingly predictable cat-and-mouse antics (or cat-and-Tweety-bird antics, as it were.)

In any event, this is all to say, words are strange, wonderful, and only meaningful if you want them to be. No matter what, you should try your hand at making succotash this season while the corn is sweet and tomatoes are plentiful. I don’t give a flying fish what you call it, either.

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Water You Waiting For?

Dramatically heaving the bag out of the kitchen with exaggerated effort, punctuating every few steps with a few groans for good measure, my dad could have won awards for that performance. “What did you put in here! Are you throwing away a pile of bricks?”

Heavy with the remains of a recently eviscerated watermelon, our garbage bin was easily overweight. Summertime trash days came with a built-in upper body workout. Though I knew he was only putting on a show, that sentiment remained along with an unintended, yet indelible sense of guilt. There was no municipal composting in my hometown nor enough knowledge on my part to make my own mulch at the tender age of 16. All I knew was that I loved watermelon, and that passion came with a lot of excess baggage in the form of rinds.

I couldn’t shake the feeling that I was throwing away perfectly good food, despite conventional wisdom that says otherwise. Turns out, I’m not the first to have that thought. Thrifty homemakers have been turning those scraps into pickles for centuries, particularly in the south, with a penchant for a syrupy sweet brine. One or two batches of these preserves was enough for me, but the refuse continued to amass.

Further experimentation led to greater rewards. Once cleaned of the hard outer skin and diced, the watermelon rind itself becomes almost translucent while cooking, taking on a neutral flavor much like that of simmered zucchini or any other summer squash. Perfect for bulking up a stew when the budget is lean or adding a bit more fiber that picky eaters can easily enjoy, my secret ingredient for everything savory from June to September is formerly fodder for the wastebasket.

Even now, with effortless curbside compost pickup, this “rubbish” is too good to toss. Further trials have turned out delicious results, including a delightfully crisp, crunchy watermelon rind slaw and deeply satisfying, piping-hot breaded watermelon rind fries. An easy entry into the world of watermelon rind cookery is curry, for anyone who remains skeptical. The bold spices paint any vegetable in a rich palate of warm flavors, ideal for mixing and matching any produce you might have left into the bin. Curry is my go-to answer for using up odds and ends that otherwise don’t go together, but with a bit more deliberate planning, you can craft a truly superlative stew.

Serve over rice or with chewy flatbread like naan or roti to complete the meal. You could also lean more heavily on the southern roots of these produce picks and dip a wedge of soft, sweet cornbread into the brew. No matter what, just don’t toss those rinds. They still have a lot of culinary potential left to savor.

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Respect Your Elders

Stay healthy. Take care. Be well.⁣

These common refrains are easier said than done right now, and naturally, everyone’s looking for that magic bullet to protect themselves against illness. As with life, it’s about how the little things add up, rather than one big thing that will make all the difference. Elderberries offer an easy first step towards a stronger immune system, critical even when not facing a global pandemic. Studies have shown promising results in protection against bacterial and viral infections, reducing the symptoms and duration of a cold, easing symptoms of allergies, and that’s to say nothing of their impressive antioxidant and vitamin A load.⁣

Both the flowers and berries have a long tradition of culinary and folk medicinal uses going back thousands of years. In fact, Hippocrates (often called the father of medicine) referred to the elderberry as a “medicine chest,” thanks to the seemingly endless benefits and applications. The stem, bark, leaves, flowers, berries, and root extracts of the plant have all been instrumental in historical recipes, dating all the way back to Ancient Egypt.



There’s is a catch, of course. Raw, fresh, or dried, elderberries are not exactly a treat to eat. They’re rather tart at best, bitter and astringent at worst; not something you’d want to snack on out of hand, like blueberries. Of course, they have more than twice the natural antioxidant capacity of their blue brethren, but need a bit of help in the flavor department. Sambucol Black Elderberry Gummies take care of that shortcoming by concentrating that nutritional potency into soft, bite-sized chews, sweetened only with pure cane sugar. Pectin, rather than gelatin, gives them their plant-based bounce, to the delight of children and adults alike. Make no mistake, these aren’t candy, but potent supplements wrapped up in a highly appealing package.

Enticing right out of the bottle, gleaming like faceted purple gems, it’s not a struggle to get your daily dose. However, they also offer ample opportunities for some healthy experimentation.

Thumbprint cookies, typically crowned with a dollop of humble fruit preserves get a superfood upgrade thanks to Sambucol. Softening into a jammy nugget within the gentle slope of a hearty oat and almond butter base, you might forget that such tasty treats are actually powerful immunity boosters.

Comfort food and health food don’t need to be mutually exclusive when armed with naturally delicious nourishment. Consider these simple morsels your secret weapon against the midday slump, and well beyond.

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