Protein, Peas and Thank You

Not everything needs protein. Strange way to start a blog post about using protein powder, but hear me out. I’m well aware that protein, like its fellow macro-nutrients fat and carbohydrates, are essential for life. Protein helps with wound healing, muscle growth, skin elasticity, bone density, and so much more. These are solid facts. What isn’t beneficial, however, are the lower-quality proteins that manufacturers are cramming into every processed food and drink that crosses their paths. Collagen, for example, cannot be absorbed intact when consumed, making it a much less helpful protein than any plant-based option, despite the immense hype surrounding it.

Peak Protein

We have reached a fever pitch where protein is being shoehorned into sodas, water, and gummy bears. At this stage of peak protein, anything marginally consumable comes in a protein-enhanced version. As a proponent of balanced nutrition, protein absolutely has it’s place, but this litany of processed Frankenfoods is not it. I prefer to keep my protein at the center of the plate.

Naked Nutrition, Naked Truth

When I need a little extra boost, especially in gluten free baking or savory cooking, I look for actual food sources. This is where Naked Pea from Naked Nutrition comes into play. This is one of the few powders that makes sense in my kitchen because it is exactly what it says on the package, with nothing to hide.

100% yellow pea protein is the only ingredient. You won’t find any:

  • Sugar or alternative sweeteners
  • Added flavors
  • Thickeners or emulsifiers
  • Gluten
  • Soy
  • Dairy
  • Dubious health claims

Eat Real Food

Although you could absolutely mix it into smoothies or shakes, I see it more as a pantry staple, worthy of a place in your cabinet right next to the flour and spices.

Naked Pea unflavored protein powder has proven indispensable in everyday meals. There’s no need to drink meal replacement shakes when you can simply add a spoonful to soups, stews, even salad dressings. A light coating can replace flour or cornstarch when making crispy tofu or air-fried mushrooms, creating a golden, crunchy exterior that packs a protein punch. You can seamlessly slip a serving or two into your standard pancake or waffle batter without even picky eaters catching on. Such neutrality afford the cunning cook a nutritional boost, without sacrificing flavor.

Beyond the Blender

If you’re tired of slogging through chalky, cloying liquid meals to make your “gains,” Naked Pea is the way to get protein back on the table, where it belongs. Taking inspiration from the single-ingredient powerhouse, I turned to southern Peas and Dumplings to highlight the prowess of such a versatile powder. Similar to chicken and dumplings, it’s a thrifty answer to stretching a limited harvest, especially when meat was scarce. The most basic recipes simmer canned peas in bouillon and drop refrigerated biscuit dough on top for a quick, comforting, and hearty meal.

Every bit as easy to whip up from scratch without relying on store-bought shortcuts, a blend of chickpea flour and Naked Pea protein powder creates a soft, supple dough that practically melts in your mouth. No rolling necessary, you just drop dollops into the sea of simmering peas where it soaks in the buttery, lemon-flecked broth. A touch of fresh mint adds brightness, cutting through the savory richness for a finish that feels light despite being incredibly filling.

For all its verdant vibrancy, I’ll be the first to admit that this dish is not a looker. One could generously describe it as “rustic,” an underhanded compliment I loathe most in the food world. What it lacks in visual polish, it more than makes up for in flavor and substance. Each spoonful delivers tender dumplings, pops of sweet peas, and the undeniable satisfaction of a wholesome, high-protein meal.

Give Peas a Chance

By using the protein powder as a genuinely functional ingredient rather than a supplement, the push to get enough protein shifts from chore to culinary delight. Food is fuel, health is wealth, and all those other slogans; food is also flavor, joy, and comfort. Start with the right ingredients, and you can have it all.

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Hannah (BitterSweet)5 Comments

Wordless Wednesday: Swift Sweets

Tahini Crispy Rice Treats with Date Caramel
Peppered Marmalade Thumbprint Cookies
Peanut Butter Balls
Giant Chocolate Chunk Cookies
Iced Chai Latte Bars
Great No-Grate Carrot Cake
Glazed Chocolate Donuts
Baked Cinnamon Sugar Donuts
Chocolate Sheet Cake
Yogurt Blueberry Muffins
Everyday Birthday Cake Cookies
Banana Gingerbread Cupcakes

Recipe testing for The 29-Minute Vegan: Real Food, Real Vibes, Anytime by Isa Chandra Moskowitz

(As it goes with recipe testing, not all of these made the final cut. You’ll have to check out the cookbook for yourself to see the winners!)

Hannah (BitterSweet)3 Comments

Refried or Die

Living in Texas has shown me the wonders of refried beans. Up until this point in my life, my primary reference was the stodgy, miscellaneous bean matter that emerges from a can in one solid brick. Minimally seasoned, mostly homogeneous, I never saw the appeal. Was it the adult equivalent of baby food, delivering nutrition with no teeth required? Mercifully, the real deal is anything but a culinary compromise, cementing its place in American foodways for many centuries to come.

Once Bitten, Twice Fried?

Pinto beans are the most common legume to be refried, thanks to their abundance, affordability, and creamy texture that breaks down easily with the lightest touch. Frijoles refritos were born in Mexico and contrary to common belief, mean “well-fried,” not “re-fried” beans. The idea is to stew them until they give up on individuality, fusing together as one. Like most marvelously simple dishes, the key ingredient is time.

What if there was a way to speed up the process without sacrificing flavor, texture, or nutrition, though? Sure, you could employ the handy old pressure cooker, or start with canned beans to begin with, but I believe I’ve found an even better shortcut. It’s time for red lentils to shine.

Paint The Town Red

I’ve never met a red lentil that wanted to stay whole. Instantly blending themselves into a rustic mash without even a passing glance at the immersion blender, they’re ideal for creating quick, creamy refritos on the fly. Moreover, their mild, earthy sweetness readily melds with savory aromatics, smoked paprika, and a touch of lime. Thickening into a supple, savory spread that clings beautifully to tortillas, toast, or whatever vehicle happens to be nearby, it’s remarkable what a few spare pantry staples can do.

Love Your Legumes

If you, like me, are late in discovering the joys of a proper refried bean, figuring out what to do with them is the biggest barrier to legume enlightenment. You can very happily eat them straight out of the pot, but you’d be doing yourself a disservice if you didn’t look for inspiration further afield. I can only scratch the surface on the multitude of possibilities:

  • Side dish: When the budget is tight, you really can’t beat a meal of brown rice and refried beans. You could serve them alongside any sort of Mexican or Tex-Mex specialties too, from enchiladas to rellenos.
  • Dip: All you need to do is add tortilla chips and boom, you’ve got bean dip! Take a step further by mixing in vegan sour cream, salsa or pico de gallo, and top with vegan cheese and/or cilantro for more festive fare. Don’t forget that 7-layer dip is always a possibility, too.
  • Nachos: Instead of dipping your chips, dollop the refried lentils right on top. This has the added benefit of being able to justify drowning your troubles in gooey queso while still getting a healthy serving of fiber and protein.
  • Tacos, burritos, and quesdillas: Leverage your refritos as the featured protein or let them support another main player in any of your favorite tortilla-based meals. A good bean and cheese burrito is the gold standard for a drunken late night snack, if you ask me.

These are the absolute basics, the classic examples that will never steer you wrong. That said, I’ve seen refried beans used in more imaginative creations like pizza, lasagna, dumplings… We’d be here all day if we kept talking about further adaptations.

Cut Out The Cans

I’m still loathe to buy a can of refried beans. As emergency rations, they excel. For daily subsistence, even on a budget or tight schedule, we can do better. Refried red lentils are my new ride-or-die staple food.

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Hannah (BitterSweet)7 Comments

Every Minute Counts

Isa Chandra Moskowitz needs no introduction, and yet, I still can’t help but try. Considered by many as the godmother of modern veganism, her cookbooks are often the first tome of any new convert. Countless burgeoning vegans have been raised on her recipes, fed by Isa’s no-nonsense approach to cooking and wry, irreverent voice. Her first book, Vegan with a Vengeance, wrought by The Post Punk Kitchen cooking show in an era when mainstream chefs would turn up their noses at anything meatless, was utterly groundbreaking. 21 years later, she hasn’t stopped churning out the hits.

The 29-Minute Vegan: Real Food, Real Vibes, Anytime is the latest addition to this legacy, feeling both timely and timeless in its delivery. More people are cooking at home than ever, but lengthy, complicated projects are off the table. This clearly has the edge on the more common 30-minute meal deals; “everyone could use an extra minute in their day,” as Isa explains. Since I’m guilty of defaulting to 10-minute meals, I’m clearly well-equipped for this sort of speed run. That’s why I’m honored to have helped develop and test recipes for the project. On every glossy page, however, Isa’s brilliance shines through.

Yuba Chick’n Noodle Soup

For a cookbook that’s easy to love, it’s incredibly difficult to know where to start. Encompassing classic comfort foods like Yuba Chick’n Noodle Soup with genuine soul, Caesar Pasta Salad with Tempeh Croutons that puts a heartier twist on traditional leafy affair, and Stovetop Spinach Artichoke Dip that would be the talk of any party, even picky eaters could crack open the book and instantly find something to love.

Roasted Cauliflower Romesco Steaks

Isa’s distinctive style shines most brightly when she fuses the foreign and familiar, like Roasted Cauliflower Romesco Steaks worthy of a gourmet menu, Curry Cauliflower Tacos with Mango Salsa and Coconut Raita which defy definition by any single cuisine, and Tahini Crispy Rice Treats with Date Caramel that would put other bake sale treats to shame.

Buttery Almond French Toast

What further differentiates The 29-Minute Vegan is Isa’s commitment to using whole, unprocessed ingredients. Sure, it would be a breeze to slap together a sandwich with sliced bread, meatless cold cuts, and dairy-free cheese, but you wouldn’t need a recipe for that, now would you? This approach honors the people that actually want to cook, but simply don’t have the time to waste on convoluted prep and performative aesthetics.

Pad Thai Simply To Die For

Making things easier without dumbing them down is the greatest victory of the whole 250+ page compendium. Why make compromises when you can just make things differently, and ultimately, better? It doesn’t take much effort, or, as the title would imply, time.

Eggplant Parmesan Soup

Though I’d sooner eat the actual book, hard-bound spine and all, than choose a single favorite recipe, I’d eagerly nominate the Eggplant Parmesan Soup as a top pick. Isa says it best: “Eggplant parm is one of the first things I started eating when I went vegetarian, and I’m sure I will be making it until my dying days. But I save the whole production for leisurely moments, because I’ve discovered that this soup can actually get me there without all the breading, frying, and clean-up. Tender eggplant, rich tomatoes, and toasted breadcrumbs swim together in a velvety broth, topped with garlicky rustic sourdough croutons. Cheesy, garlicky, satisfying—all the flavors you love with a fraction of the work. But don’t try to put this in a sandwich, you messy bitch.” Even more graciously, she’s agreed to share this winning recipe below, in case you weren’t already sold.

Black-Eyed Pea Bolognese

Ordinarily, I’d say that The 29-Minute Vegan is a cookbook you should always keep on the kitchen shelf, but that misses the mark. You’ll want to use it so often, it’ll never have a proper resting place.

Continue reading “Every Minute Counts” →

Hannah (BitterSweet)8 Comments

Waffles, My Liege

Waffles will always make me think of my dad. Though always open to trying new things, he’s a man of few favorites, drawn to a slim list of staples that he’s happy to repeat until the end of days. That’s why I’m endlessly making subtle variations on the same theme when trying to treat him, as nearly every waffle recipe on this blog can attest. Working with a limited range of options that he would genuinely enjoy isn’t too much of a challenge though, as he makes his preferences very clear. All things sweet, crunchy, and simple are likely an easy win.

What Are Liege Waffles?

For his birthday this year, I’m dedicating a different sort of waffle indulgence in his honor. Liege waffles are an entirely different beast from the typical frozen affair and even bolder than Belgian. Made with yeasted brioche dough instead of a liquid batter, the aroma is absolutely heady, like fresh, buttery bread as it hits the iron. The most distinctive part of a proper liege waffle, however, is the inclusion of pearl sugar, which caramelizes in crunchy pockets throughout. They’re rich enough to eat out of hand like any other pastry, hot or cold, with or without any further adornment.

Pearl of a Great Price

Securing pearl sugar isn’t terribly challenging in this age of online shopping and immediate gratification, but it does pose a stumbling block if you’d rather keep your purchases close to home. Or, more accurately in my case, you don’t want to keep buying random stuff that you’ll only use once. Spurred on by equal parts impatience and thriftiness, as so many of my recipes are, I realized that I already had the perfect substitute: Sprinkles. Sprinkles are essentially compact tablets of sugar with a bit of starch and added coloring, so why wouldn’t they work just as nicely here? Moreover, sprinkles are somewhat like candy, which aligns nicely with the short list of my dad’s favorite foods.

Confetti Cannon

Confetti Liege Waffles are a distinctly American take on the Wallonian classic. Freckled with every color of the rainbow, sprinkles are no longer just an ice cream topping. Once pressed and sizzling between two hot irons, the sprinkles soften just enough to melt at the edges, bleeding streaks of color into the tender dough while regaining a sugary crunch after cooling. Each abstract blob emerges golden, lacquered with a sheen of sugar that’s befitting of a real celebration. Since my dad isn’t big on birthday cake, this seems like a much more suitable centerpiece for his big day. All you’d need is a candle to blow out.

Dressed to Impress

Still, I would never deny the man his beloved maple syrup. That firmly pushes this plate into dessert territory, unless you’d like to start your day in a sugar coma. To each their own; there are worse ways to celebrate a birthday!

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Hannah (BitterSweet)10 Comments