Breaking Breakfast News

For anyone who ever wanted to skip the formalities of a balanced breakfast and dig straight into the cookie jar first thing in the morning, you’re in luck! Voortman Bakery, better known for their crisp wafer cookies, understands that impulse well, no doubt through decades of temptation by their own treats. Only that kind of experience could yield such sweet results, without actually adding any sugar or compromising on flavor. Voortman’s Breakfast Biscuits satisfy that early cookie craving while delivering all the nutritional benefits of a bowl of oatmeal, without the need for a spoon.

Brand new on the market, two of the three offerings in this fresh lineup are 100% vegan, which presents a more difficult choice than you might imagine! Rest assured that no matter which fruit calls to you first, there’s no risk of disappointment here.

Crisp, with a soft bite and slight chew, these are no mere granola bars presented in a new circular format. Not the least bit dry and crumbly as I had initially feared, these treats gain a uniquely coarse, toothsome texture from oats, as promised by their titles, but also rye flakes and buckwheat to round out the base. Surprisingly satisfying and hearty for two little cookies, they’re sweet enough for the kids, and healthy enough for adults.

Cinnamon Apple proved my favorite of the two, bursting with assertive, bright apple aroma as soon as I opened the pouch. Contrary to the norm when it comes to spiced treats, the cinnamon actually takes a backseat to the sweet but tart apple flavor. Sizable chunks of dried apple introduce another dimension of texture. You can actually see and taste the whole fruit here! Blueberry Oatmeal is no slouch either, with cobalt sprinkles of ground berries present throughout, but the flavor is admittedly a bit more subtle. If you want to ease into your morning with a bit more of a gentle taste, this is the biscuit for you.

While they’re called breakfast biscuits, they’re smart snacks, too, earning stellar grades in the nutrition department. Easily graduating at the top of their class with an A+ for fiber, they’re the crunchy cookie that every healthy eater has been dreaming of. Now the time has come to finally wake up and chow down!

This post was made possible thanks to the support of Voortman Bakery and Towers Marketing Group. All content and opinions are unbiased and entirely my own.

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Unholy Guacamole

Don’t judge a book by its cover, a person by their clothing, or a dip by its color. The comparison is inevitable so I’ll go ahead and say it: The following recipe, no matter how brilliantly described or lovingly plated, will always and forever look like a glorious mountain of cow plop, steaming away on a hot summer’s afternoon.

Just avert your eyes and dig in. The smoky, spicy, earthy flavor of cocoa mole awaits your taste buds if you can suspend disbelief. Presenting a bold alternative to the ubiquitous green guacamole filling bowls across the country for Super Bowl festivities, it won’t score any points for presentation, but may just win the snacking game.

Yield: 2 Cups

GuacaMole

When guacamole meets mole, the results may not be pretty, but the flavor is out of this word. This creamy, smoky, spicy, and earthy mashup will tempt you to double (or triple) dip.
Prep Time 10 minutes
Total Time 10 minutes

Ingredients

  • 2 Tablespoons Unsweetened Cocoa Powder
  • 1 Teaspoon Ground Cumin
  • 1 Teaspoon Chipotle Powder
  • 1/4 Teaspoon Ground Nutmeg
  • 1/4 Teaspoon Ground Cinnamon
  • 1/4 Teaspoon Ground Cloves
  • 1/4 Teaspoon Salt
  • 1/8 Teaspoon Ground White pepper
  • 2 Avocados
  • 2 Tablespoons Lime Juice
  • 1 Small Heirloom or Medium Roma Tomato, Chopped
  • 2 Cloves Garlic, Finely Minced
  • 2 Tbsp Fresh Cilantro, Minced
  • 2 Scallions, Thinly Sliced

Instructions

  1. Combine the cocoa, spices, and salt in a medium bowl and mix well.
  2. Pit, dice and scoop the avocado flesh out, adding it to the bowl along with the lime juice. Very roughly mash with a fork, incorporating all of the dry ingredients but keeping the texture rather chunky.
  3. Mix in the tomato, garlic, cilantro, and scallions last, stirring until the vegetables and herbs are equally distributed throughout the dip.
  4. Serve with chips or cut vegetable crudites.

Notes

Enjoy right away or store in an airtight container in the fridge for up to two days.

Nutrition Information:

Yield:

8

Serving Size:

1/4 cup

Amount Per Serving: Calories: 68 Total Fat: 6g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 4g Cholesterol: 0mg Sodium: 71mg Carbohydrates: 5g Fiber: 3g Sugar: 0g Protein: 1g

Stella! Hey, Stella!

You’d think that with age, one develops a greater sense of independence. At least I did, but at approximately 10 months old, Luka began refusing to sleep in his own bed. It’s not like he was ever alone; a mere step away and within clear eye-shot, there isn’t space in my tiny apartment to place him out of reach. Nonetheless, that short distance is suddenly intolerable, a terrifying void into which his cries for help echo endlessly, pitifully, desperately. No matter how happily he’s climbed into that plush pineapple earlier this evening, it’s a different story the moment the lights go out.

Despite growing up with a dog through most of my childhood, I never let Isis sleep with me in bed. The sweet little ball of fur was liable to wake up in the middle of the night and either tear through irreplaceable stuffed animals or leave her mark in all new places, if you get my drift. For the sake of my sanity though, I started to relent, to do anything to stop Luka’s ear-splitting howls. Though we’ve mostly gotten along as harmonious bedfellows, it’s still a considerable challenge for me to slumber soundly through the night, as a lifelong solo sleeper. It’s not uncommon to wake up around 2 AM to discover Luka burrowing deep into my armpit, licking my bare feet, or rubbing his balls across my neck. Oh, the glamorous life of dog motherhood.

If we can both clock at least 6 hours of solid shut-eye before sunlight spills out from between the curtains at daybreak, I think that at least one of us has earned a serious breakfast treat.

Make that a replica Stella D’Oro breakfast treat, to be exact. A relic of old school Italian baking rarely found on grocery store shelves these days, such basic biscuits hearken back to simpler times, when just a subtle sweetness and a light crunch would do the trick. It had been many years since these crisp morsels passed my mind, but in conversations about cravings, a friend insisted that these were the only thing that she missed from her pre-vegan days. Clearly, this was a critical omission in great annals of eggless baking.

Better than biscotti, these essential s-shaped cookies are ideal for dunking into coffee, slathering with jam, or munching on the go. There’s no wrong way to enjoy them since their neutral palate pairs beautifully with any drink, side, or topping you can dream up. Just make sure you do stop dreaming in time to wake up for breakfast; you won’t want to miss out on these treats.

Yield: About 2 Dozen Cookies

Copycat Stella D’Oro Breakfast Treats

Better than biscotti, these essential s-shaped cookies are ideal for dunking into coffee, slathering with jam, or munching on the go. There’s no wrong way to enjoy them since their neutral palate pairs beautifully with any drink, side, or topping you can dream up. Just make sure you do stop dreaming in time to wake up for breakfast; you won’t want to miss out on these treats.

Ingredients

  • 2 3/4 Cups Bread Flour
  • 3/4 Cup Granulated Sugar
  • 2 Tablespoons Potato Starch
  • 2 Teaspoons Baking Powder
  • 1/2 Teaspoon Salt
  • 3/4 Cup Water
  • 1 Tablespoon Olive Oil
  • 1 1/2 Teaspoons Vanilla Extract
  • 1/4 Teaspoon Almond Extract
  • 1/4 Teaspoon Lemon Extract

Eggless Wash:

  • 1 Tablespoon Aquafaba
  • 1 Tablespoon Maple Syrup

Instructions

  1. Preheat oven to 375 degrees and line two baking sheets with silicone baking mats or pieces of parchment paper.
  2. Whisk together the bread flour, sugar, potato starch, baking powder, and salt in a large bowl. Separately, combine the water, oil, and all three flavored extracts. Pour the liquid ingredients into the bowl of dry, mixing thoroughly to combine, forming a thick dough. You may need to use your hands or a stand mixer to completely incorporate all the flour.
  3. Pinch off golf ball-sized pieces of dough. Roll each between lightly moistened hands, forming them into snakes approximately 4 – 5 inches long. Twist into “S” shapes and place on your baking sheets.
  4. Prepare the eggless wash by simply combining the aquafaba and maple syrup in a small dish. Brush evenly over the tops of the cookies just before baking.
  5. Bake for 20 – 30 minutes, rotating the sheets halfway through the cooking time, until golden brown all over. Let cool completely before enjoying or storing in an airtight container for up to a week at room temperature.

Nutrition Information:

Yield:

20

Serving Size:

1

Amount Per Serving: Calories: 110 Total Fat: 1g Saturated Fat: 0g Trans Fat: 0g Unsaturated Fat: 1g Cholesterol: 0mg Sodium: 103mg Carbohydrates: 23g Fiber: 1g Sugar: 8g Protein: 2g

Thai It; You’ll Like It!

Laap, laab, larp, lahb, larb; there’s about as many ways to spell the dish as there are to make it. Regarded by many as the national dish of Laos, it shows up in numerous different forms in neighboring countries. Thai cooks present their own fiery rendition of the traditional minced meat salad flecked with aromatic herbs and bold spices in perfect balance, but meatless versions aren’t hard to find in the surprisingly vegan-friendly nation. Inspired by my own journey to the Land of Smiles, I’ve taken to a hearty blend of tempeh and mushrooms, swaddling the hot mixture in cooling lettuce leaves. The combination of so many contrasting tastes and temperatures creates incredibly satisfying, harmonious little bundles.

If the original inspiration remains of reach, fear not. You can take a trip to Thailand in less time than it would take to order takeout! Join me at the Sacramento VegFest this Saturday, January 26th at 11:30 AM when I’ll share my secrets for whipping up a quick fix tempeh larb without compromising flavor, nutrition, or your budget, even during the busiest weekday dinner rush. Pick up more tips and tricks for faster, tastier meals across the board, based on my latest cookbook Real Food, Really Fast.

If only for the free samples, you won’t want to miss this. Hope to see you there!

Plant-Based Meals that Deliver

Meal delivery services have proliferated faster than amorous rabbits in recent years, expanding from an obscure, niche business model to one as common as the standard grocery store. There’s something for everyone, they promise with bright, inviting graphics, splashed across the screen with tempting photos of various dishes. If you like to cook, you can get bundles of ingredients with recipes. If your expertise in the kitchen ends at the microwave, you can have finished dishes ready to heat and eat land on your doorstep with just the click of a button. For those feeding a family, still more options abound for bulk meal prep. Don’t even get me started on all the specialized diets, from paleo to gluten-free, sometimes available all on the same platform. How does one begin to pick apart the best choices, given such a superabundance of promising meals- And seemingly endless deals?

While most enterprises now offer at least a handful of plant-based entrees, as is the trend, only a select few boast a fully vegan menu across the board. Veestro is one that can claim that distinction, inspired by the need for organic, healthy, and above all else, tasty food that fits into a fast-paced lifestyle. For their part, the stated goal is provide more plants for anyone hungry for a healthier alternative to takeout, appealing to the omnivores among us as well.

Sign up for a meal plan to save on the bundle or cherry-pick just a few dishes a la carte to supplement your standard rotation. Deliveries arrive frozen, conveniently packaged for further storage in your freezer or immediate thawing and consuming.

Here’s where I must sheepishly admit that I first tried Veestro many months ago, but as a testament to fervent following, these proven crowd-pleases are still delighting eaters all the same today. Such is the case for this Three Layer Scramble, which stacks up with a base of quinoa, smothered by a soft tofu scramble with black beans and topped by shredded dairy-free cheese. Reminiscent of enchilada filling without the heat of chilies, the ranchero-style sauce definitely erred more on the mild side, but that’s nothing a dash of sriracha can’t fix. Emphasizing the whole grains with a generous portion, it’s a very filling morning meal that would be just as enjoyable at lunch or dinnertime, too.

Perhaps the Breakfast Burrito was designed to be a more handheld, grab-and-go option, but the piquant sauce on the side is what truly makes this dish. Pour it on with abandon to make it a “wet” burrito, with a fork, knife, and plate required. Light and bright, it revives the slightly parched interior and adds volumes of flavor. Though labeled as hot sauce, it’s really more like a smooth, blended salsa. Wrapped up in the grilled tortilla, you’ll be pleased to find tender, toothsome, black beans, tofu, and potatoes. Served separately, lightly seasoned hash browns seem a bit redundant given this combination, but certainly aren’t unwelcome here. Who could say no to a supple, buttery potato, though?

If an urgent call should go out for some homey, uncomplicated comfort food, the Shepherdless Pie has got your number. Creamy potatoes with quinoa make up the bulk of this dish, slathered with a savory mushroom gravy that leads with the distinctive cheesy taste of nutritional yeast. Though slightly grainy after a harsh freeze and thaw, that textural shortcoming is easily forgiven when mixed into the main meal. Very much reminiscent of a pot pie without pastry, this easy entree presents familiar and uncomplicated flavors for widespread appeal.

There are no downright failures on this menu, but admittedly, some small disappointments. Thai Chicken Stew combines a thick, rich tomato base with incredibly meaty chicken strips, complete with a boldly charred, grilled essence, but I struggled to find any sort of Asian influence. Not a hint of curry, lemongrass, or coconut could be found. Although it looks like fried rice on the side, don’t be fooled; it’s just plain brown rice with peas and carrots. If simply re-titled without a reference to more exotic cuisine, it would be worthy of a reorder, but promises more on paper than it delivers in person.

Also available as a full “detox” plan, juices can be added a la cart, with a classic green juice predictably leading the pack as a top seller. Apple juice as a stand-alone beverage lost its appeal around kindergarten, so admittedly, I was not particularly enthusiastic to find the diminutive plastic bottle of Johnny Appleseed Juice in my sampler box. Clearly not just plain apple, as the dark green hue would make obvious at a glance, the initial smell is of grassy celery. Thankfully, it plays more of a supporting role in the overall flavor, which was definitely vegetal, but mellow and mostly sweet. More than mere veggies, this blend boasts a decent amount of protein thanks to the addition of sacha inchi, giving it much more more than just straight sugar for a quick energy boost.

As much as I love cooking, one of the greatest luxuries in life is allowing others to take the reins, and simply be fed. Knowing that those meals are of reliably high quality, healthy, and ready when you need them makes Veestro a strong contender for anyone who wants a night off from kitchen duty. Best of all, since they ship frozen, you can stock up and save them for times of need.

Have you tried any other prepared meal services? There are new plant-based providers sprouting out everyday, or so it seems, and I’m curious to try them all!