DIY Quinoa Bowl from Eatsa
Kale Salad from Saha
Golden Gate Bowl from Nourish Cafe
Mapo Tofu from Sound & Savor
Samusa Soup from Burma Superstar
History tends to repeat itself and predictably, what’s old is new all over again. Dubbed one of the hottest food trends emerging for 2018, ancient grains are being lauded as the latest superfood darlings that you’ve never heard of. Though the exact varieties are novel additions to the daily American diet, their roots go far deeper than the inexplicable attraction to all things rainbow-colored or bacon-topped. In fact, these staples are more commonplace than peanut butter and jelly. Triticale, einkon, freekeh; their names sound like snippets of poetry to the lyrically-inclined ear, and their flavors are equally enchanting. Distinctive in character, they fell out of favor in the early years of the industrial food revolution, when refined consistency (read: homogeneous blandness) was the benchmark of sophistication. All things earthy, coarse, and distinctive fell by the processing plant wayside.
Celebrating heirloom edibles is just a small indication of the healthy food revolution that’s been brewing for years, catapulting one slice of the past into mainstream awareness at a time. Now that the media has focused its lens on grains and pseudo seeds of bygone eras, carbivores the world over have a reason to rejoice. Even those less enamored of the macro-nutrients should be cheered by the greater availability of more diverse options, introducing a bold new palate of colors with which to paint the dinner plate. You needn’t step too far outside your comfort zone to capitalize on this newfound, old-school inclination. Bhutanese Red Rice is just one option that offers a savory departure from the common white variety.
High in fiber due to the residual crimson bran, red rice cooks much faster than the familiar brown grain but retains just as much savory, nutty flavor, if not more.
Visually inspired as always, the stunning burgundy hue guided my recipe experiments as soon as I got my hands on these soft, tender grains. Though I could have easily just eaten a plain bowlful with a pinch of salt, it would be a shame not to pump up the volume on that ruby rice with further red flavoring. Wine was a natural pairing, infused right into the grains as they cook to soften the alcoholic edge but emphasize the deeper, nuttier, grassier notes. Caramelized onions were a given, although now I’m kicking myself for not adding roasted red peppers into the mix as well. Luckily, I have a feeling that this staple crop will now be an essential ingredient in my pantry as well, so there should be many more opportunities to paint the kitchen red.
Red, Red Rice Pilaf
1 Cup Bhutanese Red Rice
2 Tablespoons Coconut Oil
1/2 Cup Diced Red Onion
2 Cloves Garlic, Finely Minced
1/2 Teaspoon Salt
1 Teaspoon Whole Cumin Seeds
1 Teaspoon Whole Black Mustard Seeds
1 1/2 Cups Dry Red Wine
1/2 Cup Vegetable Stock
1 Bay Leaf
1/4 Teaspoon Crushed Red Pepper Flakes
1/2 Cup Toasted Sliced Almonds
1/2 Cup Frozen Peas, Thawed
Rinse the rice with cold water and thoroughly drain. Set aside.
Melt the coconut oil in a large saucepan over medium heat and add the onion. Saute for 2 – 3 minutes until translucent before adding the garlic. Turn down the heat to medium low, season with salt, and slowly cook, stirring periodically, until caramelized; about 30 minutes. Add in the cumin and mustard seeds, lightly toasting for 2 – 3 minutes until aromatic.
Introduce the red rice next, sauteing for just a minute or two. You’re not trying to sear the grains, but coat them in the oil and aromatics. Deglaze the pan with the red wine and vegetable stock, scraping the bottom to make sure that nothing sticks or burn. Add in the bay leaf and red pepper flakes, cover, and bring to a boil.
Reduce the heat to low and maintain a steady, gentle simmer. Cook for 20 minutes, until the rice is tender but still toothsome. Keep covered for 5 – 10 more minutes for any remaining liquid to absorb.
Stir in the almonds and peas last, fluff with a fork, and serve while steaming hot.
Makes 4 Servings
Valentine’s Day might as well be called Chocolate Day. At least, that’s the primary significance it holds in my life. Through relationships both good and bad but primarily experienced as a single lady, the date has held little real significance in my life, other than as an opportunity to indulge my inner chocoholic.
Debate the merits of this consumer-driven “holiday” all you want, but as long as I can sink my teeth into some dark, decadent truffles, that’s the next best thing to true love, if you ask me. Thankfully, indulgent options abound for the discerning palate, transcending the boundaries between plant-based and mainstream artisan products. If you’re inclined to lose your temper or have a meltdown over the DIY approach, there are endless options available for purchase, guaranteed to steal your heart.
Emphasizing quality ingredients hasn’t necessarily correlated to healthier products nor whole foods in the past, but the newest wave of master chocolatiers seem to be just as concerned with nutrition as they are with flavor. Though it may sound like a concept incongruous to truly luxurious chocolate experiences, Nicobella will be the first to prove that misconception wrong. Crafting their confections with coconut oil and sourcing flavor infusions from whole fruits, herbs, and spices rather than extracts, each morsel sings with a bold, clean taste. Some combinations can be a bit unconventional, such as the sunflower butter banana, but you won’t find a single bad bite in any assortment. Snappy dark chocolate gives way to creamy soft centers for each distinctive truffle, all softening to liquid cocoa bliss on the tongue. You can’t help but become instantly smitten.
Finding a true edible gem right under my nose, I was stunned to discover Coracao for the first time at my local farmers market. Sweetened with coconut sugar and bolstered by superfoods like maca and lucuma, these are treats with benefits that could still rival the finest of gourmet selections. Salted caramel sparkles with the crunch of flaky salt, striking a perfect balance between sweet and savory, hitting all the pleasurable high notes of this classic combination right on target. The most famous confection, however, is the Berkeley Bar, and for good reason. A layered composition of nutty caramel and a soft, malty nougat, all enrobed in their dark bittersweet chocolate, it’s truly something special.
Valentine’s Day makes for a convenient excuse to splurge a bit when it comes to dessert, but these incredible chocolates shouldn’t be saved just for special occasions. Treat yourself well, and often, with quality cacao.
Right now, right at this very moment, a ponderous line is snaking its way down the sidewalks of downtown Berkeley, roiling with ravenous foodies clamoring for a taste of what some have called the best Halal food in the entire country. It doesn’t matter what time you’re reading these words; I guarantee that line still persists, waxing and waning well into the darkest hours of the night, thinning but remaining ever-present even once the doors shut for a brief reset in the morning. The hype behind New York’s famous Halal Guys is no joke. Even though their first outpost in the bay area is fully accessible in downtown San Francisco, the demand for these middle eastern platters of street meat has reached fever pitch.
Rarely have I read reviews so overstuffed with outrageous hyperbole; you’d think these writers were describing lucid dreams after one too many drinks, or perhaps something a bit stronger. From the glowing golden rice, infused with a mysterious savory flavor that no one can quite agree on, to the legendary “white sauce” described as a particular excretion from an angelic source, it’s hard to believe that any real life experience could ever live up to such bold advertising.
Though halal truly refers to the method of slaughter, deemed acceptable by Muslims to eat in good faith, the concept has come to simply indicate a sort of middle eastern cart cuisine, strong on spices, quick and easy to eat on a brief lunch break, and always there for you after a late-night binge. Such culture really only exists in NYC, but cravings know no boundaries, and so that same style of food has begun to take root on the opposite coast.
Allow me to tempt you to step out of line for a meatless rendition that needs no breathless amplification to sell itself. Leave the social media madness behind and focus on the flavor here. Tempeh soaks in all the rich, nuanced spices of a deceptively simple marinade to pack all the protein punch you could ever ask for. Load it up in a generous mound over fluffy, fragrant yellow rice, lavish it with white sauce of more reputable origin, and finish the plate with a few fresh garnishes for the complete experience.
Sure, it’s no 10-minute meal, but every single second is worth the wait for this unrivaled flavor explosion. Each piece is quite winsome in its own right, but the harmony that happens when the whole platter is united is difficult to describe in words. It’s something that must be experienced to be fully understood, just like the original inspiration.
Besides, you’ll still easily work your way through the whole process in half the time it would take to arrive at the front of that interminable line.
Halal Cart Tempeh Platter
2 Tablespoons Lemon Juice
1 Tablespoon Soy Sauce
2 Tablespoons Fresh Oregano
1/2 Teaspoon Ground Coriander
1/2 Teaspoon Ground Cumin
5 Cloves Garlic, Minced
3 Tablespoons Olive oil
1/2 Teaspoon Salt
1/4 Teaspoon Ground Black Pepper
2 (8-Ounce) Packages Tempeh, Cubed
1/2 Cup Finely Diced Yellow Onion
1 Tablespoon Olive Oil
1/2 Teaspoon Ground Turmeric
1/4 Teaspoon Ground Coriander
2 Cups Vegetable Stock
1 Cup Jasmine or Basmati Rice
1/4 Teaspoon Salt
1/4 Teaspoon Ground Black Pepper
1 (5.3-Ounce) Container Plain Vegan Yogurt
2 Tablespoons Tahini
1 Tablespoon Olive Oil
1 Tablespoon Rice Vinegar
1/2 Teaspoon Garlic Powder
2 Tablespoons Fresh Mint, Minced
1/4 Teaspoon Salt
Shredded Romaine Lettuce or Cabbage
Tomatoes, Sliced or Cut into Wedges
Pita Bread, Lightly Toasted and Cut into Wedges
The longer you can let the tempeh marinate, the better, so begin preparing this meal at least 2 hours in advance, if not a full day. Start by whisking together the lemon juice, soy sauce, spices and herbs, olive oil, salt, and pepper. Mix well and add in the cubed tempeh and onions, tossing thoroughly to coat. This is also fantastic to prepare in a zip-top plastic bag to ensure complete coverage and an airtight seal. Place the mixture in your fridge and let rest for an hour at minimum, and 24 hours at best, before proceeding.
When you’re ready to cook the meal, get the rice started so that it’s hot and ready when you are. Place the olive oil in a medium saucepan over moderate heat, swirling it to coat the bottom. Sprinkle in the turmeric and coriander, sauteing very briefly just to toast the spices and allow their full flavors to develop. Deglaze the pan with the vegetable stock, stirring well to ensure that there are no spices sticking at the bottom, and add in the rice, salt, and the pepper. Cover, bring to a boil, and then reduce the heat to low. Simmer gently for about 20 minutes until all the liquid has been absorbed. Let rest for 5 minutes and fluff with a fork.
Meanwhile, return your attention to the marinated tempeh. Set a large skillet over medium-high heat and bring it up to temperature before dumping in the entire contents of the zip-top bag. Don’t be alarmed if it immediately begins to sizzle and smoke; that’s what you want to see! Spread out the cubed tempeh so that it’s arranged an an even layer, with full contact on the skillet. Let cook, undisturbed, for at least 5 minutes until browned on the first side. Flip and continue to cook, repeating until all sides are golden and crispy.
For the white sauce, simply whisk together all of the ingredients until smooth.
Finally, you’re ready to serve! Layer a sturdy base of fluffy golden rice on each plate, followed by a mound of hot tempeh. Drizzle generously with white sauce and garnish with any or all of the suggested accompaniments. Offer a dish of harissa paste or any other hot sauce on the side. Devour immediately!
Makes 4 – 5 Servings
575 Sutter Street
San Francisco, CA 94102
As a closeted couponer, there are few things that give me more joy at the checkout line than seeing the bottom of my final total drop out after scanning a few little slips of paper. It’s not uncommon for fellow shoppers to crane their necks away from glowing smartphone screens, startled to see such impressive savings. Where does all this free money come from, and how can they get in on the game?
Daily grocery shopping is nothing compared to the embarrassment of riches one can collect on their birthday. Planned out properly, you could eat for free for weeks, if not your whole birthday month! Plenty of roundups exist online, but few, if any, take veganism into consideration. After posting about all my loot on Instagram a few years in a row, I’ve decided to lay out the spoils of my plunder in one post for easy future reference. These options include smaller stores that have only a few outposts located on the west coast, and larger chains that you may or may not wish to endorse based on ethics, so your mileage may vary. Many more independent local shops will likely offer discounts if you just ask, so whenever you’re out shopping, don’t be afraid to mention it!
Starbucks: Sign up for Starbucks Rewards and get a free drink or prepared food item upon registration and for your birthday. Almost any of the drinks can be veganized thanks to the option to substitute soymilk, almond milk, or coconut milk. Just avoid the pumpkin spice, white mocha, caramel brûlée syrups, caramel sauce, java chips, and of course, whipped cream. Many stores now offer a highly serviceable brown rice bowl if you’re hungry for something more substantial.
Rubios: Although best known for their cheap fish tacos, if you sign up for the Beach Club mailing list, you can score a free grilled veggie taco right away, and a free entree on your birthday. My favorite pick is the Balsamic & Roasted Veggie Salad, with extra veggies and avocado because hey, it’s all free! Don’t forget to load up on as much salsa as you can carry at the self-serve salsa bar too.
Flacos: You’ve gotta hike out to their solo Berkeley location, but trust me, it’s worth a trip from anywhere. Just show up with your ID on the exact date of your birthday to get an entree of your choice, including rice, beans, and salad. That means you can dig into their superlative tamales, tacos, taquitos, or huarache, on the house!
Jamba Juice: Become a Jamba Juice Insider for $3 off your next purchase, and any small juice or smoothie your heart desires on your birthday. Opt for an all-fruit blend to avoid the yogurt or sherbet bases, or get a bit more creative. I’ve found that by ordering the Cookies ‘n Cream Protein Shake with soymilk and soy protein, it becomes a sweet vegan treat!
Yogurtland: Register for Real Rewards and let the froyo flow! Okay so it may be soft serve sorbet, since only the syrup-based options are vegan, but that still shakes out to over two dozen potential flavors to choose from. It’s not all fruit either; that dark chocolate sorbet is nothing to scoff at. Get your first free 3-ounce swirl as soon as you sign up, and another on your birthday.
CREAM: Speaking of sweet, get ready for dessert by snagging a free sundae at any CREAM location. Take your pick of one vegan cookie (oatmeal, banana chocolate chip, or “fudging awesome” chocolate), one scoop of ice cream (soy-based blueberry or mint chocolate chip) and any two toppings when you sign up for their CREAM Rewards Program.
San Francisco Soup Co. and Ladle & Leaf: They go by different names but these two soup-slingers are really the same brand. Redeem a free bowl of soup on your birthday after signing up for their newsletter at either shop, and don’t forget to snag a free roll while you’re at it! Vegan options are clearly marked on the board, and there’s always at least one available everyday. You can’t go wrong with a comforting lunch of split pea soup or southwestern corn chowder, but keep your eyes peeled for special offerings on the daily menu, which vary by location.
Proper Food: Growing in leaps and bounds, this one tiny startup now has closet-sized outposts all across the downtown San Francisco area. Download the Thanx app and register for the Proper Food rewards program to get discounts all year round, and $8 off any purchase on your birthday. That’s a free box of tofu spring rolls, hummus and vegetable platter, or bowl of oatmeal!
Moe’s Southwest Grill: Welcome to Moe’s! If you’re familiar with this ubiquitous rally cry, you already know that there’s plenty of tofu, beans, rice, and plant-based goodness to go around at this quick service establishment. What you might not know is that by signing up for the Moe’s Rockin’ Rewards, you can walk out with a completely free burrito on your birthday. Load it up with all the good stuff, including guacamole, and come hungry because these are some behemoth tortilla torpedoes.
Project Juice: Also available through the Thanx app, redeem a free wellness shot along with a 10% discount on anything else purchased on your birthday with registration. If you plan it right, you can combine this deal with $5 off for following them on social media, and get a seriously healthy discount on some liquid nutrition.
Veggie Grill: Download the Veggie Grill Rewards app to your phone to cash in on $5 off your purchase, both when you sign up and when your birthday rolls around! That’ll net you a free soup, mac and cheese, mini wrap, black bean and quinoa mini bowl, side of fries, cauli-mashed potatoes and gravy, fresh little salad, multiple veggie sides, or a dessert. With so many tempting choices, you can easily stretch that fun money into a satisfying snack or light meal.
Pinkberry: Go froyo! Join the Pinkberry loyalty program through the mobile phone app for free and you’ll instantly earn a generous swirl of the frozen creamy confection with four toppings from the array of fresh fruits, nuts, crushed Oreos, mochi, and popping boba. Non-dairy froyo flavors will vary by store, but you can always count on finding at least one creamy treat to cool down with. Coconut and salted caramel coconut provide a more ice cream-like soft serve indulgence, while simply fruit peach passion and tropical mango offer a lighter, more refreshing experience. Take a peek at all the ingredient information here.
Dunkin’ Donuts: DD Perks offers a free beverage upon registration and on your birthday, but there is a small catch: You need a card to create your account, which means dropping some actual cash in advance. The good news is that you can load as little as $5 to get started, and if you’re already inclined to make a stop for coffee, that shouldn’t be such a big sacrifice. Dunkin’ Donuts has even made the work of sussing out the vegan options easy by rounding them up in a handy guide.
Pressed Juicery: Create an account under your phone number next time you make a purchase, and you’ll be treated to any full-sized bottle you fancy when it’s time to celebrate your birthday. Make the most of this opportunity by trying one of the creamy nut milks that usually fetch top dollar.
Sprinkles Cupcakes: What’s a birthday without cake? Sprinkles understands that we’re not all up to the task of baking amidst all the festivities, which is why they’re kindly gifting all the lucky birthday girls and guys who join Sprinkles Perks with one cupcake on their big day. I hope you like red velvet because that’s the only vegan flavor, but hey, who could really complain about free cake?
Peets: More free coffee, yes, but not just any coffee. Fancy coffee that you can top with whipped coconut cream! Blend up a decadent Javiva with almond or soy milk, warm up with a cup of thick hot chocolate, or cozy up to a seasonal latte with billowing mounds of the exclusive tropical topping, in any size from small to large, all compliments of this national chain. Beware that Peetnik Rewards are only accepted at select locations, so call ahead to your nearest outpost to make sure they’re in on the deal.
Ike’s: I like Ike, and you will too once he treats you to a generous full meal for your special day. That includes any sandwich, along with a bag of chips and a drink. Almost anything on the extensive menu can be veganized, and some of the best combinations aren’t even listed in store so don’t be afraid to ask. One of my favorites is the Tom Brady; breaded meatless chicken, mushrooms, avocado, and non-dairy cheese. Sign up for the e-club to get this offer, or email customer service directly. They’re super responsive and very friendly!
Living Greens: Snag this one by downloading the handy FiveStars app, and you can boost your immunity with a free shot comprised of ginger, echinacea, cayenne, lemon, and apple. It may be small, but it sure is strong and spicy.
VeganBurg: If you’re craving more comfort than cleansing, head out to the Haight with that same FiveStars app booted up and ready to go. VeganBurg has made their name on juicy meatless patties, but the free swirl of soft serve they’re offering to celebrate your birthday is no trifling consolation prize. It comes only as a creamy vanilla blend, but will definitely hit the spot after a long day of hustling for freebies.
Milkbomb: As the name might suggest, this isn’t exactly the most vegan-friendly scoop shop in the bay area, but they do offer at least one or two flavors of dairy-free sorbet to satiate your sweet tooth. Sign up for their email newsletter and get a complimentary scoop on the exact day of your birthday only.
Sephora: Rounding out the list with some non-edible pampering, this one is for all you glamorous makeup enthusiasts out there. Become a Beauty Insider to earn rewards for your cosmetic purchases all year round and cash in on free luxury minis on your birthday. Those deluxe samples change every year and there’s always two or three options to chose from, but bear in mind that not all brands are cruelty-free, so do your research before showing up at the counter to cash in.
Do you know about more vegan birthday freebies to add to the list? Let me know and I’ll keep this post updated!
Here we are, a day before the official release of Real Food, Really Fast, and it feels as though I’m already late to my own party. By some strange twist of fate or marvel of Amazon.com, copies started shipping weeks ago, way back in the depths of December amidst all the holiday madness that goes with it. My head hasn’t stopped spinning since then, and if you can believe it, we’re about to turn this steady buzz into a bold roar, all the way up to eleven.
Kicking things off with a casual sampling and signing, come meet me TOMORROW, January 16th for my first appearance at Nourish Cafe, 1030 Hyde Street in San Francisco, 11am – 1pm, where I’ll hand out tastes of the single most popular recipe among testers: The Buttered Buffalo Pecans. Crisp, nutty, spicy, and just a touch sweet, it’s no surprise that this simple snack turned into such a big hit overnight. One bite and you’ll be hooked too, but in case you’re not in the bay area, here’s a little sneak peek:
The big celebration happens on Friday, January 19th, with a menu of sweet and savory tastes straight from the book, along with an incredibly generous raffle of premium baking supplies furnished by Rodelle, a free copy of the latest issue of VegNews Magazine for every attendee, and perhaps most importantly, an evening of fun and revelry! On the menu are more of the greatest hits, including Millionaire’s Kale Salad, Thai Laab in lettuce cups, and Peppermint Bark Meltaways. Get your tickets here ASAP because space is limited, and because, well, I need to know how much food to cook. Small details, right?
I hope to see your lovely, shining faces out there soon! If you’re not nearby, don’t despair; I have many more book-related appearances on the horizon, near and far, so stay tuned for those details. Until then, keep it real[ly delicious.]