Tag: protein

Dog Days of Summer

It’s hard to imagine a world without hot dogs. Such a critical touchstone in American culture transcends the boundaries of age, income, and upbringing. Everyone knows and can appreciate hot dogs on some level, even if they aren’t overt fans. Indeed, as variants on more highly seasoned sausages, the art of tube meat has been around for centuries, making a brief cameo appearance in Homer’s Odyssey, no less. The dog that we all know and love today, however, has only been around since the 1600’s, invented by a butcher in Germany.

Yes, this all-American staple, like so many others, is not American at all! It was imported with the immigrants making it and quickly became adopted as an affordable mealtime staple. Given their popularity, versatility, and the fact that they don’t actually resemble any animal known to mankind, I find it strange that vegan options are so lacking. There aren’t a ton of choices, especially in mainstream grocery stores. Quality has improved dramatically in recent years, but they’re still highly processed, and if you’re avoiding soy or gluten, you’re simply out of luck.

Homemade vegan hot dogs are a lot easier to make than you may think! My version only takes 10 minutes of steaming before they’re ready to grill. Unlike seitan, there’s no kneading, no blending, no fancy equipment at all. Humble chickpea flour is the high-protein, high-fiber base for our upgraded franks, making them gluten-free, too. A tiny pinch of xanthan gum lends just the right firm yet springy texture, not quite chewy, yet perfectly toothsome.

What defines a hot dog is not so much the base, but the seasonings. Some are more smoky, some are more sweet, but polls show that most people generally favor a balanced, beefy taste that’s slightly salty, and gently spiced, but not so much that you’d think of it as such. As with hamburgers, much of the overall experience comes from the condiments and toppings, which means that less is more when crafting the ideal meaty vehicle.

Maybe you can guess where I’m going with this by now. Sugimoto shiitake mushroom powder is the only ingredient capable of creating the perfect meatless hot dog dupe.

How is it possible that shiitake powder, made from 100% shiitake with no additives, fillers, or preservatives, could taste like anything other than mushrooms? It’s all about umami, which is simply savory, transcending the boundaries that would otherwise separate the plant and animal kingdom. So much of what turns off mushroom-haters is the texture, which becomes a non-factor when dried, ground, and integrated seamlessly into other foods. Used as seasoning in the dry hot dog mix, you only get a juicy, substantial bite, sealed with a kiss by the smoky sear of the grill.

Serving Suggestions

I like to keep mine classic, with minimal toppings piled into a soft white bun, but the beauty of a proper hot dog is that it can pair beautifully with an infinite variety of garnishes. Here are some ideas for servings your dogs in style:

  • Sauerkraut and mustard
  • Chili and cheese
  • Caramelized onions
  • Guacamole, pickled jalapeno, and salsa
  • Sliced tomatoes, relish, and shredded lettuce
  • BBQ sauce and vegan bacon

There are no bad choices here! Dress your hot dog like you would any sandwich; exactly as you please.

Make Ahead Advice

Hot dogs are classic party food. To feed a group, you don’t want to spend all day in the kitchen, which is why these are such a great option to prep ahead of time to simply heat and eat later.

    1. You can double, triple, or quadruple the recipe for a crowd, but you may need to steam them in batches. May sure you don’t crowd them in the steamer, so there’s room for the hot air to circulate around each one.
    2. Cool after steaming and store the hot dogs in zip top bags, squeezing out as much air as possible before sealing. You can store them in the fridge for 5 – 7 days like this, or toss them into the freezer to keep for at least 6 months.
    3. When you’re ready to serve, just toss them on the grill. If you’re preparing them from frozen, let them thaw at room temperature first, or defrost in the microwave.
    4. Leftovers can be stored in exactly the same way as the plain steamed dogs. You can reheat them in the microwave for 1 – 2 minutes, or toaster oven for 2 – 4 minutes, until hot all the way through.

Have You Tried Cooking with Hot Dogs?

Don’t forget, hot dogs can be so much more than a stand-alone entree. They’re an excellent source of protein with unlimited potential for use in other recipes. Some of my favorites are:

Other dishes that hot dogs would be great in include:

Hot dogs do seem like a natural pairing for a prime summer day, to be enjoyed in the sunshine with an icy beverage, perhaps after a quick dip in the pool. The good news, though, is that hot dogs never go out of season. Long after you bundle up the grill and winterize the yard, this recipe will still serve you well for the colder months ahead.

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Hannah (BitterSweet)8 Comments

Way Better Whey

Some animal products can lurk just beyond detection on ingredient labels, hidden in plain sight. Adopting new names like false identities, they masquerade as benign, unremarkable ingredients, only called out by an allergen statement in small print like an afterthought. There are certain euphemisms you learn early on; even a child could tell you that “beef” means cow, and “pork” means pig. Beyond that, things get a little bit hazy. Whey is a particularly problematic ingredient, so far removed from the milk it came from that it can legally be labeled as lactose-free. Make no mistake, conventional whey is still 100% dairy-based and absolutely not vegan. However, in this golden age of plant-based alternatives, I’d like to think that those tides are turning.

California Performance Co. is on the cutting edge of food technology, working to redefine the entire concept of whey. V-Whey is the world’s first animal-free whey protein, made with Perfect Day to make a DNA-identical protein, bearing all the same nutrients, minus the cow. That’s why you’ll still see dairy as a potential allergen on the label. This dairy, however, is all vegan.

What are the benefits of V-Whey?

  • Anyone who has difficulty digesting other plant proteins like soy, wheat or, pea should take comfort knowing that whey is typically better tolerated by those with sensitive stomachs.
  • It’s a complete protein, containing all nine essential amino acids. These are the building blocks for creating muscle, creating new immune cells, healing wounds, growing strong hair and healthy skin, and so much more.
  • Cruelty-free, sustainable, and better for the environment, this one goes well beyond personal health. Even if you’re not vegan, everyone should be concerned about the impact that feedlots have on soil erosion, greenhouse gas emissions, water pollution, and beyond.

V-Whey by California Performance Co. comes in three favors: Vanilla Sundae, Chocolate Brownie, and Mixed Berry. You have a classic neopolitan array of dessert-inspired tastes to quell cravings with 0 grams of added sugar. They’re sweetened with stevia to prevent blood sugar spikes, keep calories low, and still taste like a treat.

Most importantly, this is something you’ll WANT to drink. 23 grams of protein per serving are great, but useless if you can’t choke them down. It’s not a struggle with the silky-smooth consistency of V-Whey, mixing easily with water, non-dairy milk, or juice without a machine.

Vanilla Sundae lives up to the promise such a decadent title implies. Even when blended with just water alone, it tastes undeniably creamy, smooth, and sweet as dessert. It straddles the line between cake batter and frosting, which makes it a perfect ice cream alternative if you simply add ice. Cravings don’t stand a chance against this mix, which is ideal for adding into other recipes for its easily paired, agreeable flavor profile.

Mixed Berry underwent a startling transformation the second liquid hit. That stark white powder instantly blossomed into a florescent neon pink, stunningly rich in color as it poured from the shaker. Each sip was equally striking, starting with fresh strawberry notes in the lead, then morphing into a candy-like sweetness, and rounded out by a subtly tart, tangy finish. Genuine floral notes of whole fruit punctuated the experience for a fully immersive drinking experience.

Chocolate Brownie was my personal favorite of the bunch. It’s dark and deep, subtly bitter like a good bar of 80% cacao, tempered with just enough sweetness to soften the hard edges. Such incredible creaminess brings to mind truffles, ganache, and chocolate fondue, all melting together in one luxurious drink. This one is clearly designed with chocolate lovers in mind, doing proper justice to the world’s favorite aphrodisiac.

How else can you use V-Whey?

  • Smoothies and smoothie bowls
  • Hot oatmeal or overnight oats
  • Homemade protein bars
  • Add a scoop to pancake or waffle batter
  • Replace some of the flour in muffins or cookies
  • Mix with nut butter and spread on toast

Forget the gritty, chalky health tonics of yesteryear and welcome to the future. This is way better than conventional whey.

This post was made possible as a collaboration with California Performance Co. My opinions can not be bought and all content is original. This page may contain affiliate links; thank you for supporting my blog!

Hannah (BitterSweet)6 Comments

Hot Dog Summer

Here in Texas, the land of barbecue, few cuts are more prized than the burnt ends. They may sounds like the rejects, lowest of the low brow, but anyone worth their sauce knows that these elusive morsels hold the most intense flavor. Smoky, caramelized, crunchy yet tender, they’re darkly lacquered with spices and sugar after hours in the pit. They’re richly fatty, sticky and sweet, incredibly umami; all the taste sensations needed like light up your brain like a Christmas tree.

Burnt ends have been a particular fascination for me since moving to the Lone Star State. Everyone is enamored with them, willing to shell out ungodly sums of money for such meager portions, and yet I haven’t seen a single meatless alternative. Given the rising economic and environmental impact of this kind of indulgence, such an omission is downright shocking. Still, I couldn’t quite see an easy conversion in my mind.

That was, until I came across hot dog burnt ends. This is a parallel trend running as a proposed “poor man’s” solution to the beefy barbecue hit. That was just the opening I needed, so I took that concept and ran with it.

Vegan Hot Dog Burnt Ends are the perfect solution for plant-based and omnivorous eaters alike. They’re so deeply burnished in dark and savory caramel, you’d never know there’s no animal meat involved. Serve them as snacks, appetizers, or starters at your next party, and I guarantee they’ll be the talk of the town. Perhaps even best of all, while traditional burnt ends take hours to smoke, slow cooking over a wood fire, vegan hot dogs come fully-cooked and ready to eat. You just need to put the finishing touches on them in the oven, no grill or smoker required.

Keys to success:

  1. Line your pan with aluminum foil or use a disposable pan. Seriously, you do not want to scrape the caramelized gunk out of your favorite baking dish when this is all over. Speaking from personal experience, it sticks tenaciously and terribly.
  2. Select meatless dogs that already have a subtle smoky flavor. That lets us skip the smoking step traditionally done in a barbecue pit or grill. My favorites are Field Roast Signature Stadium Dogs and Upton’s Naturals Updog. Alternately, add 1/2 teaspoon of liquid smoke to your marinade to make up for it with a different brand.
  3. Score your dogs thoroughly. Those slits let all the spices soak in, while creating lots of additional surface area and edges to get extra crispy.

How to make it a meal:

Although these two-bite party-starters are perfect for casual munching, you could easily make them the star of your next dinner. Great ideas for accompaniments include…

Most importantly, consider doubling the recipe. These babies go fast; I promise you won’t have any leftovers even if you triple it.

Finally, I get the irresistible appeal of burnt ends. They’re not just for brisket anymore.

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Hannah (BitterSweet)7 Comments

Cake It Naked

In the age-old debate between chocolate and vanilla, few can claim complete neutrality. Even if a strong preference emerges, it would be near impossible to deny the other. Who would want to imagine a life without rich chocolate lava cakes, dark chocolate fudge, or chewy brownies, or on the other hand, vanilla bean ice cream, crisp meringue cookies, or New York cheesecake. Luckily, we don’t need to pick sides in this battle. In fact, we can even have both at the same time.

Stripped down to the bare essentials, Naked Shake delivers pure plant-based protein with clean, well-rounded chocolate and vanilla flavors. Each is a treat served up as solo sips, blending instantly into a smooth, creamy treat that could give a classic milkshake a run for its money even when using plain water. That’s because MCT oil adds a certain richness that makes it far more satisfying than the average mix, giving you everything you want, and nothing you don’t.

When these two forces are combined, however, real magic starts to happen.

Endless layers of chocolate and vanilla paint this simple snacking cake in bold stripes, creating a crave-worthy contrast of flavors in every bite. Named for this pattern that looks similar to a zebra’s unique patterning, it’s more like a lazy marble cake that does all the work for you.

Stay naked and resist the urge to add icing; there’s no need for that extra sweetness that would only cover up such brilliant flavors. There’s nothing to hide when you start with quality ingredients and just don’t mess them up. GMO-free, soy-free, vegan and certified gluten-free, Naked Shake offers something that everyone can enjoy. In keeping with that spirit, my zebra cake is also gluten-free, and could be made low-sugar if you wanted to substitute erythritol or a monk fruit baking blend.

You don’t even need to rationalize slicing off a big chunk to enjoy for snack or breakfast. It’s a genuinely healthy choice; no cheating necessary! In fact, you could even bake off the batter as muffins for better portion control and portability, if you’re into those things.

Earn your stripes by shortening the divide between chocolate and vanilla. There’s room for both flavors and so much more, without making any compromises.

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Hannah (BitterSweet)2 Comments

Braised and Confused

It used to be a running joke that my seal of approval was more like the kiss of death to any burgeoning product or brand. I’d fall madly in love, declare it to the world, and that would be the end of it. Overnight, packages would quietly disappear from shelves, replaced by something different entirely. The object of my affection would vanish into thin air, ghosting me like all the misguided suitors on Hinge.

Thus, another beloved product bites the dust. Hodo, my favorite tofu maker the world over, recently scaled back production of this rare treat, selling in only limited markets. While certain parts of the country remain unaffected, immersed in a wealth of soy-based delights as always, I find myself without access to some of my cherished favorites.

Photo by colin price

Braised tofu, tender yet toothsome, was affected by that merciless culling. Nutty, complex, and creamy firm tofu infused with a savory and sweet Chinese five-spice blend, its subtle nuances set it apart from the pack. Plenty of renditions exist in Chinatown, as a classic staple of the cuisine, but none care so much about quality ingredients as Hodo.

Heartbroken, the only consolation is the ease of DIY replication. Though instant gratification is now off the table, they’ve generously shared the secret formula to recreate this braised beauty at home.

Once seasoned, it’s ready to eat as is, adding heft and flavor in spades to any stir fry, salad, or platter of crudités, even. Flavorful and satisfying all by itself, there are far worse snacks than a few thinly shaved slices draped delicately over crisp cucumbers or slices of toasted baguette.

Braised tofu is dead; long live braised tofu! It’s up to us home cooks to carry the torch now.

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Hannah (BitterSweet)4 Comments