“Soup season” is both deeply appealing and bothersome as a concept. As the chill of autumn descends and winter’s frosty breath blows in, there’s nothing quite like the warm embrace of a hearty bowl of piping hot soup. This is the “soup season” that captivates the imagination of hungry comfort-seekers everywhere, and yet, there are so many other days when soup is exactly what the moment calls for. What about those balmy spring days that call for light, fresh veggie blends? What about hot summer evenings when a crisp, chilled gazpacho is the only thing that can truly take the edge off?
Fortunately, I’m not alone in my love of soups all year round. Nava Atlas, a seasoned master of plant-based cuisine, has crafted a timeless tome to all things broth-based in her latest masterpiece, Vegan Soups and Stews for All Seasons.
As a long-time fan, friend, and co-conspirator, my expectations are always high and still always exceeded. Having photographed the bulk of the book, I can say with complete confidence that there’s not a dud to be found in these pages, featuring over 120 recipes.

Spanish Vegetable Stew (Menestra de Verduras)
From the vibrant freshness of spring to the comforting warmth of winter, each section of the book is a celebration of nature’s bounty. Atlas effortlessly guides readers through a bounty of bold flavors, ensuring that every soup and stew is a reflection of the season’s best assets. Lemony Spinach Orzo Soup is a fresh tribute to nature’s renewal come spring, while robust Curried Red Lentil Soup with Sweet Potatoes and Greens warms the soul while snow piles up outside. The recipes are not just a collection of instructions but rather a narrative that tells the story of each season through a bowl of vibrant, homemade soup.

Tangy Cold Potato Spinach Soup
What sets Nava’s work apart is her ability to create dishes that are accessible yet elevated, using simple techniques that accentuate basic staples. Novice cooks will appreciate the detailed instructions and ingredient explanations, while seasoned chefs will revel in the opportunity to experiment with unique flavor profiles. Herbs and spices draw inspiration from global influence, while using whole foods to create dishes that are both health-conscious and indulgent.

Sweet and Sour Cabbage Soup
Vegan Soups and Stews for All Seasons is more than just a compilation of assorted recipes; it’s a perennial companion to weather any cravings. Nava Atlas has once again proven that plant-based cooking is not just a trend but a timeless celebration of flavors. Whether you’re a deep-rooted vegan or a curious omnivore, this cookbook deserves a spot on your shelf for its creativity, accessibility, and the sheer joy it brings to the art of soup-making.

Hearty Winter Root Vegetable Stew
Naturally, soup is best when shared, so I’m very happy to give away two copies of the book, personalized and signed by Nava herself! To enter, leave me a comment below about your favorite soup right now. Is it something you make, enjoy at a restaurant, buy from the store? There’s no soup shame here! Don’t forget to come back and fill out the entry form below to log your submission, and unlock a number of additional methods to rack up extra entries. Good luck!
Vegan Soups and Stews for All Seasons by Nava Atlas


























