Instant Pot Gratification

Stay cool under pressure. Temperatures are climbing quickly as warmer spring weather settles in again, even across the typically mild-mannered bay area. Thankfully, with it comes the season’s peak produce, which is best with very little further modification. Coaxing out existing flavors, rather than smothering them in complex sauces or heavy spices, is the only to way celebrate such delicate ingredients. Especially with the right tools, tender green vegetables and vibrant fresh herbs practically cook themselves.

Instant Pots have been the “it” kitchen gadget for at least three years running, and they don’t seem to be losing any steam. I may not have the name brand model but that doesn’t mean my electric pressure cooker gets any less love around here, especially in the heat of midday meal prep. Despite nearly constant use since day one, I didn’t even realize that my pressure cooker could be set to “zero” minutes until I got my hands on Barb Musick’s new book, The Complete Vegan Instant Pot Cookbook. This little tidbit is just the appetizer in a wide-ranging compendium of everyday recipes, smart tips and shortcuts, and delicious inspiration, complete with luscious photos, of course.

I’ve been a big fan of Barb’s blog, That Was Vegan, for many years, so I really should have expected no less from such a brilliant culinary creator. Rather than preheating the oven and turning my whole apartment into a blazing inferno for a single side dish, the verdant, grassy, and even subtly sweet flavors of asparagus really come alive with just a flash steam bath. Adding just a kiss of citrus and ginger, Barb skips all the fuss and fanfare to simply let these tender young stalks shine. Living up to the name of the popular appliance, this easy recipe really is ready to eat in an instant.

Though the book won’t officially be released until May 14th, I’m delighted to share not only a little sneak peek to whet your appetite, but a GIVEAWAY leading up to the full launch! If you want a copy of this indispensable collection of recipes (and yes, of course you do,) use the Gleam form below to log your details and earn bonus entries. Don’t forget to comment on this post to tell me about what recipe will be the first one going into your Instant Pot if you win!

The Complete Instant Pot Vegan Cookbook Giveaway

Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I have experience with all of these companies and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

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Can You Hack It?

The following text is an excerpt from my latest cookbook, Real Food, Really Fast. Get more speedy tips and tricks, along with over 100 delicious, lightning-fast recipes inside! Better yet, if you’re in the SoCal area this weekend, catch me at the California Vegetarian Food Festival on Saturday, September 29th, where I’ll be demonstrating my infamous Garlic Bread Soup. Come early to snag a seat, and come hungry for generous samples!

The single most important ingredient in any recipe can’t be measured in tablespoons or cups, nor can it be bought, borrowed, or stolen. That extra piece of the puzzle that most cookbooks fail to address is you, the intrepid cook, boldly venturing forth to explore new culinary territory. Anyone can read a recipe and it doesn’t take a classically trained chef to chop an onion, but there are certain steps that can be taken to speed through prep work in record time. To better prepare your vegetables, you must prepare yourself. Move with intention and a sense of urgency; know your next step before you get there to keep dancing through the routine with grace. That also means reading through each recipe from start to finish so there are no surprises halfway through the hustle.

Whether you’re a seasoned pro or a new cook, the following suggestions should help tune up your techniques to get food on the table faster than ever before.

  • Citrus: Always zest lemons, oranges, and limes first, before slicing or juicing. While they’re still whole you’ll have more surface area to work with, and a better base to hold so you’re less likely to grate your fingers at the same time. Then, to extract the most juice as possible, microwave for 10–15 seconds to gently warm, and roll them firmly against the counter to break down some of the cell walls before cutting in half and squeezing.
  • Garlic: Separate the cloves and give each one a sharp whack with the side of your knife to instantly loosen the skins. You should be able to pick the peel right off. Once cleaned, you can continue smashing and mashing them with the side of the knife, rather than the blade, to yield a quick, coarse paste that can be used instead of a fine mince.
  • Ginger: Don’t bother breaking out the peeler to remove the tough outer skin. Use a paring knife to shave away the exterior if needed, but better yet, buy very young, fresh ginger that doesn’t need to be peeled in the first place. In Japanese markets, this is referred to as “myoga.”
  • Cauliflower or Broccoli: Pare away the leaves and trim down the excess stem. Place the head in a large, clean plastic bag, and twist it closed. Bang the whole thing down on the counter repeatedly, stem-side first, to easily break it down into bite-sized florets.
  • Cherry Tomatoes: Instead of chasing around each tasty red marble and slicing them in half one by one, slash straight through a whole batch in one fell swoop. Place a generous handful between two plates and gently press down to keep them all stable and still. Use an exceptionally sharp knife to cut horizontally through the center to cleanly halve tomatoes.
  • Corn: Once cooked, shuck corn quickly by slicing off the bottom of the husk and simply pushing the ear out, leaving the messy silk behind.
  • Cherries (and Olives!): Don’t bother with a unitasking cherry pitter if you’re unlikely to use it more than once or twice a year. Place each cherry on top of an empty glass soda or beer bottle, and use a chopstick to poke out the pit, pushing it straight down into the bottle.
  • Non-Dairy Milk: Whip up an instant dairy-free beverage by simply combining 2 tablespoons of your favorite nut butter (almond and cashew are my favorite options, but sunflower, peanut, and pecan are also excellent alternatives) with 1 cup of water in your blender. Blend until smooth and use as is for savory cooking or baking, or add up to a tablespoon of sugar, agave, or maple syrup to sweeten it for drinking.

Why cut and chop with conventional techniques when you can hack your way to faster food prep? Some specific foods hold secret shortcuts that will leave traditional methods in the dust.

Printed, Published, Imperfect

Every time a book is published, print set to dry and locked in place for all eternity, a certain number of errors and omissions are inevitably sealed in at the same time. Some are more egregious than others, but any blemish on a beloved manuscript is hard for any passionate author to accept. Luckily, it seems that nothing untoward was baked into the cake for Real Food, Really Fast, but what wasn’t included feels like a terrible personal failing that’s hard to accept.

Somehow, despite best scrupulous proofreading and tireless testing, my Samosa Gnocchi managed to miss the last call and got left behind on the digital cutting board. Though simple in their final format, those spicy potato dumplings went through the gantlet and back to achieve perfection, making it an even greater shame that they couldn’t join the party.

Luckily, it seems as though the book is on track for many more re-printings to come, and in the meantime, I’m happy to share these spicy morsels to celebrate such success. In fact, Real Food, Really Fast has been selected as a featured ebook until May 23rd on Amazon.com which means you can snap up a digital copy for the fire sale price of just $1.99. If you haven’t poured over these pages yet, now is your chance to do it on the cheap!

Samosa Gnocchi

Plain potato gnocchi are about as exciting as white bread, which is why they rarely showed up on my dinner plate before I considered that baseline as just a blank canvas to build upon. Fix them up with a pinch of curry powder, for example, and you could consider each starchy sphere as merely a naked samosa, stripped of its deep-fried pastry shell. Akin to dried pasta, packaged gnocchi make fast work of this preparation, lending a toothsome bite to each chewy orb. As a brilliantly spiced side dish that could complement a wide range of proteins or simple stews, you’ll never accuse this humble spud of being bland again.

1 (16 – 17 Ounce) Package Potato Gnocchi
1 Tablespoon Coconut Oil
1/3 Cup Full-Fat Coconut Milk
2 1/2 Teaspoons Madras Curry Powder
1/2 Teaspoon Garam Masala
1/4 Teaspoon Salt
1 Tablespoon Lemon Juice
1 Cup Frozen Peas, Thawed
Mango Chutney*, to Serve (Optional)

Bring a medium pot of water to a boil and pop in the gnocchi, using a spatula to gently break them apart. Cook just shy of al dente as the dumplings will continue to soften in the curry sauce. In some cases, this might amount to only 1 or 2 minutes in the water, so keep a close eye on the process and test frequently by poking the pieces with a fork. Drain and rinse with cold water to immediately stop the cooking process.

In a medium saucepan, melt the coconut oil over medium-high heat and add in the par-boiled gnocchi. Spread them out to cover the bottom of the pan as evenly as possible, and resist the urge to stir for about two minutes, allowing them to dry and very lightly toast. Separately, whisk together the coconut milk, both spice mixtures, and salt before pouring them into the pan. Turn down the heat to medium-low, mix thoroughly, and simmer for 1 – 2 minutes longer, until the sauce coats the gnocchi nicely. Toss in the thawed peas and serve with mango chutney on the side, if desired.

Makes 3 – 4 Servings

*There are more types of chutney on the market than there are days in the year, from creamy coconut to fiery habanero varieties, but one of my favorites is made from mango. You can pick up a jar of it at most grocery stores these days, but you can also throw together a quick version at home, if you have an extra couple of minutes to spare.

Quick Mango Chutney

1 1/2 Cups Diced, Frozen Mango
1/2 Cup Diced Tomato
1/4 Cup Diced Yellow Onion
1/4 Cup Golden Raisins
2 Tablespoons Lemon Juice
1 Teaspoon Ground Ginger
1/4 Teaspoon Ground Turmeric
1/8 Teaspoon Ground Cloves
1/8 Teaspoon Salt

Place the mango and all ingredients in a microwave safe dish, stir well, and heat on full power for 4 – 7 minutes. The fruit should be softened, syrupy, and well-seasoned. This chutney will keep well if stored in an airtight container in the fridge for up to a week.

Makes 2 Cups

Printable Recipe

Irish Canons of Taste

What could be more Irish than potatoes and cabbage, when it comes to cuisine, at least? So beloved is the classic colcannon that it was historically greeted by song, praised for its simple, buttery charm. Although most frequently enjoyed during Halloween celebrations back in the olden days, today, this time-honored side dish has come to symbolize the culinary genius of the Emerald Isle whenever St. Patrick’s Day rolls around.

For a delicious twist on the Irish staple, mashed broccoli and cauliflower join forces with kale, cabbage, and horseradish in this harmonious family reunion. They’re all cruciferous vegetables, and all pitch-perfect when singing together as a modern ode to the old-fashioned spud. It will be hard to go back to plain old mashed potatoes once this fresh blend has graced your table.

Cruciferous Colcannon
From Real Food, Really Fast by Hannah Kaminsky

2 Tablespoons Olive Oil
2 Cups Stemmed and Chopped Kale*
2 Cups Shredded Savoy or Green Cabbage
3 Scallions, Thinly Sliced
1/2 Pound Frozen Cauliflower, Thawed
1/2 Pound Frozen Broccoli, Thawed
1/4 Cup Vegetable Stock
1 Tablespoon Nutritional Yeast
2 Teaspoons Freshly Grated Horseradish
3/4 Teaspoon Salt
1/8 Teaspoon Ground Nutmeg
Vegan Butter, to Serve (Optional)

Heat the oil in a large saucepan over medium heat. Add the kale and cabbage in handfuls, stirring until wilted down enough to comfortably accommodate all the green. Toss in the scallions and sauté for two more minutes to soften. Introduce the cauliflower and broccoli next, along with the vegetable stock. Cook for 4 – 5 minutes, until the vegetables are fork-tender.

Remove the vegetables from the heat and roughly mash with a potato masher. Add in the nutritional yeast, horseradish, salt, and nutmeg, stirring, folding, and mashing until the whole mixture is completely combined, creamy, and well-seasoned. Transfer to a serving dish and for an extra indulgent finishing touch, top with thick pat of vegan butter melting luxuriously over the whole mound.

Makes 3–4 Servings

*Quick Tip: You can even use frozen kale! Check your local grocery store’s freezer section, and you might be happily surprised about the abundance of prepared greens stashed away amidst the typical vegetable options. To keep things fresh and exciting, consider mixing up the greens; spinach is always a solid option.

Printable Recipe

Calculating the Perfect Pie

Be it custard or fruit, mousse or chiffon, a pie is only as good as its crust. Drawing as much passion as it does ire, the art of crafting the perfect pastry is a contentious subject among bakers and eaters alike. Everyone has an opinion about this essential dessert foundation, ranging from the most minimalist approaches inspired by the sage advice of grandmothers the world over, to high-end culinary graduate specifications that require a firm grasp of the scientific intricacies of baking to appreciate. There’s more than one way to go about the circumference of the dough, but there is one important rule that must be obeyed: Never let the hype go to your head.

When you find a solid formula, stick with it. There will always be new suggestions to explore, such as the substitution of vodka instead of water, or coconut oil as the primary fat, but if it’s not broken, don’t fix it.

Since Pi Day, March 14th, is right around the corner, now has never been a better time to strengthen your pie making prowess. That all begins with the crust.

What follows is the crust that’s seen me through the stickiest of fillings, the most temperamental of ovens, and the hottest of summers. This “Old Reliable” is a baker’s best friend, capable of standing and delivering anything loaded into it. The ingredients are nothing noteworthy; it’s all a matter of how they’re combined for the magic to happen. Keep everything, including bowls and utensils, as cold as possible so as not to melt the fat. Though a point of contention, I do adhere firmly to the belief that an all-“butter” crust is best. You may lose a little bit of flakiness, but the added flavor and crisp texture is worth that small sacrifice. For a lighter texture, feel free to sub out half of the butter for pure vegetable shortening, and proceed as written otherwise. Do not be tempted to play around with coconut oil or any liquid oils in this one, as the structure simply isn’t built for that kind of tinkering.

Even when I’m planning to make a single-crusted pie, I always use the double-crust proportions, to make the most of my time. The extra disk of dough can be frozen for up to 6 months with no harm, as long as it’s thawed gradually in the fridge before use. That way, you’re always prepared to whip up a pie at a moment’s notice.

Classic Pie Crust
From Easy as Vegan Pie: One-of-a-Kind Sweet and Savory Slices by Hannah Kaminsky

Two Crusts (For a Double-Crust):

2 1/2 Cups All-Purpose Flour
2 Teaspoons Granulated Sugar
1/2 Teaspoon Salt
3/4 Cup Vegan Butter, Chilled, Cut into Small Pieces
1 Tablespoon Lemon Juice
2–4 Tablespoons Ice-Cold Water

OR

Single Crust:

1 1/4 Cups All-Purpose Flour
1 Teaspoon Granulated Sugar
1/4 Teaspoon Salt
6 Tablespoons Vegan Butter, Chilled, Cut into Small Pieces
1 1/2 Teaspoons Lemon Juice
1–2 Tablespoons Ice-Cold Water

The easiest, quickest way to make a traditional pie crust is to get a helping hand from your food processor. Some say this approach sacrifices flakiness in favor of convenience, but I don’t believe that any of my pies have suffered as a result. If you have the equipment, my advice is to use it! Place the flour, sugar, and salt in the bowl of your food processor and pulse to combine. Add the margarine and pulse 6–8 times, until the mixture resembles very coarsely ground almond meal. A few small chunks of margarine should remain visible, but nothing larger than the size of peas. Sprinkle lemon juice and the first tablespoon of water in while pulsing a few times to incorporate. If the dough holds together when squeezed, you’re good to go. If it remains crumbly, keep adding water while pulsing, just a teaspoon at a time, until the dough is cohesive.

In case you don’t have a food processor or just don’t want to clean the darn thing afterward, the old-fashioned method is just as effective, if a bit more labor-intensive. Place the flour, sugar, and salt in a large bowl and use a pastry cutter or two forks to cut in the pieces of margarine. A few small chunks of margarine should remain visible, but nothing larger than the size of peas. Sprinkle lemon juice and one tablespoon of water into the bowl and stir well with a wide spatula. Sometimes it can be difficult to get the liquids properly incorporated, so it may be helpful to drop the formalities and just get in there to mix with your hands. If the dough holds together when squeezed, you’re set. If it remains crumbly, keep adding water and mixing thoroughly, just a teaspoon at a time, until the dough is cohesive. Do your best not to over-mix or over-handle the dough, as this will make it tough when baked.

If making a double crust, divide the dough into two equal portions. Regardless of how many portions you now have, shape them into rough rounds and flatten them into disks about 1/2 inch in thickness. Wrap each tightly with plastic wrap and stash them in the fridge. Let chill for at least an hour, or up to a week. To save the unbaked dough even longer, store the pieces in your freezer for up to 6 months. (Don’t forget to label them clearly!)

When you’re ready to roll, lightly dust a clean, flat surface with an even coating of flour. Work on one disk of dough at a time, and coat both sides lightly with additional flour. Starting at the center of the disk, use your rolling pin to apply light pressure while rolling outwards to the edges. Try to maintain the round shape as best you can, turning the dough as needed. It may be helpful to periodically lift the dough to ensure that it’s not adhering to the counter. Keep rolling until the dough extends at least 2 inches beyond the size of your pie pan all around.

Carefully transfer the dough to your desired pie pan, and crimp the edges or decorate to your heart’s content. See page 24 of Easy as Vegan Pie for ideas. At the very least, trim away the excess dough so that only 1/2 inch is overhanging the lip of the pan. Tuck the extra dough underneath itself along the edge so that it’s smooth.

For an unbaked crust, you’re done here! Let the crust rest in the fridge while you prepare the filling. To blind-bake, see page 24 of Easy as Vegan Pie for the procedure.

If you’re making pie with a top crust, roll out the second disk of dough in the same fashion as before, reapplying flour to the counter if need. Use cookie cutters to cut out decorative vents before moving the dough, or simply cut six vents with a sharp knife. Gently place the flattened dough onto the filled pie, centering it as best you can. Use kitchen shears or a sharp knife to trim the overhang to an inch. Tuck the excess from the top crust under the edge of the bottom piece of dough, pressing together firmly but gently to seal. Bake according to the recipe for the filling.

Makes 1 or 2 Crusts

*Chocolate Pastry Crust: Reduce the flour to 2 1/3 cups and add 1/4 cup Dutch-processed cocoa powder.

Printable Recipe

Powered By Plants

Meet the new “power lunch,” and breakfast and dinner, too. Before you reach for the takeout menus, reach to your bookshelf, pull out Gena Hamshaw‘s latest masterwork, Power Plates, and you’ll undoubtedly discover a meal that’s far tastier, healthier, and just as fast as delivery.

It’s not rocket science, which is exactly what good food is supposed to be. Gena works from her background as a certified nutritionist to compose balanced meals across the board, which means a solid serving of protein, carbs, and fats, of course, but steers away from complex meal plans or confusing macros.

Arguably more important from an eater’s standpoint, that same approach to crafting dishes with a complementary range of elements extends to the overall flavor; spicy, sweet, and savory tastes all meld together harmoniously for that perfect balance in every bite.

Pulling from everyday staples you probably already have in the kitchen, there are no obscure ingredients that will have you running all over creation to hunt down. Case in point, the moment this glossy new text landed on my doorstep, I flipped through those crisp pages and immediately set about preparing the first recipe that jumped out at me. Apple Ginger Muesli, a cold but bold counterpoint to the usual breakfast oatmeal, was both a hearty and invigorating morning meal. Emphasizing a diverse range of textures with crunchy almonds, tender apples, and creamy oats, there wasn’t a boring spoonful from start to finish. Some sort of strange alchemy occurs by letting the mixture sit overnight, transforming the blend into something elevated beyond the mere sum of its parts. This will no doubt become an indispensable breakfast especially as the weather grows warmer.

Speaking of warm weather, I can’t wait for picnic season when I can bust out this Zucchini Pesto Pasta Salad for al fresco dining. In all honesty though, you could just as easily serve this dish hot without detracting from its herbaceous charm. The pesto alone is a keeper, an ideal blend of fresh basil and walnuts, with a touch of nutritional yeast for that extra savory something. You could spread it on toast (or even cardboard for that matter) and be just as happy.

Soup is my go-to quick fix when I don’t have a plan for dinner or much to pull from the fridge, which is why the Lemony Lentil Soup was an easy win. Although originally written with an addition of kale, I made a quick substitution with frozen spinach with great success. No need to go grocery shopping and nearly instant gratification! Bright citrus perks up the standard stew, a small tweak on a familiar theme that yield a big flavor payoff. Thank goodness I always keep lentils on hand, since this is one that I want to eat on repeat, and I have a feeling that you will, too.

New cooks should find the instructions approachable, infused with Gena’s warmth and no-nonsense advice. Those with more experience should take inspiration in their unpretentious sensibility, with an eye to seasonal, fresh combinations. Nothing in here screams “VEGAN” from the rooftops; it’s just delicious, and just so happens to be plant-based.

Having had the pleasure of photographing her earlier cookbook, Choosing Raw, I expected delicious compositions with thoughtful, sage advice, but these results exceed my lofty expectations. Each beautifully illustrated page sparkles with potential, promising nothing short of a stellar experience in every meal. It would be a crime to keep such a treasure to myself, which is why I’m thrilled to share a copy of Power Plates with one lucky reader! To enter this giveaway, get the details below, and let me know in the comment section which recipe(s) jump out at you first. Do you have a game plan together to hit the ground cooking? You’ll want to be ready, since even a casual glance through this cookbook will make you hungry.

Power Plates Cookbook Giveaway

In case you’re already clamoring to get into the kitchen and start cooking, I don’t blame you. Gena has kindly stepped in to help soothe those hunger pains by providing her recipe for that stellar lentil soup I enjoyed so much. Bon appetite!

LEMONY LENTIL SOUP WITH MUSHROOMS AND KALE

I usually add more than the suggested amount of lemon juice to this highly nutritious soup, but that’s because I’m a lemon fiend. No matter how much lemon juice you add, this soup is packed with plant protein and wholesome ingredients and will do your body good.

MAKES 6 SERVINGS

1 1⁄2 tablespoons olive oil
1 large white or yellow onion, chopped
4 carrots, peeled and diced
2 stalks celery, diced
3 cloves garlic, minced
8 ounces (225 g) white mushrooms, sliced
Salt
1 1⁄2 teaspoons dried thyme
1⁄2 teaspoon dried rosemary
1⁄4 teaspoon freshly ground black pepper
1 1⁄2 cups (300 g) dried green, brown, or French green lentils
4 cups (950 ml) low-sodium vegetable broth
2 cups (475 ml) water
1 small bunch kale, stemmed and chopped
3 tablespoons freshly squeezed lemon juice

Heat the oil in a large pot over medium heat. Add the onion, carrots, and celery and
cook, stirring occasionally, for 8 minutes, until the vegetables are tender. Stir in the garlic, mushrooms, and a generous pinch of salt. Cover and cook for 5 minutes, until the mushrooms are tender and have released their juices.

Stir in 1⁄2 teaspoon salt and the thyme, rosemary, pepper, and lentils, then pour in the broth and water. Bring to a boil over high heat, then lower the heat, cover partially, and simmer, stirring occasionally, for about 30 minutes, until the lentils are tender but not mushy. Stir in the kale, cover, and cook for 10 minutes. Stir in the lemon juice, then taste and adjust the seasonings if desired. Serve piping hot.

Reprinted with permission from Power Plates, copyright © 2018 by Gena Hamshaw. Published by Ten Speed Press, an imprint of Penguin Random House LLC.