Budget Crunching and Munching

No longer a fringe movement seen as extreme, veganism has reached mainstream acceptance, if not full understanding. Misconceptions still plague the movement, like the lingering, misplaced concern about getting enough protein, iron, or whatever the trending nutrient is of the moment. Topping the list of these persistent fallacies is that it’s expensive to eat plant-based. Taking a glance at the fancy prepared meals, processed meat alternatives, and gourmet dairy-free cheeses, it’s easy to understand the concern, but it really misses the bigger picture; no healthy, happy herbivore really eats like that.

Busting myths while boosting your bottom line, Vegan on a Budget: 125 Healthy, Wallet-Friendly, Plant-Based Recipes by Nava Atlas goes well beyond the predictable PB + J sandwiches or bland rice and beans. In fact, Ms. Atlas doesn’t just stick to plain recipes, offering indispensable advice for maximizing your grocery dollars via couponing, bulk buying, scratch-made staples, and more.

Speaking from experience, Nava knows her way around the kitchen AND supermarket. I’ve had the great fortune of working with her regularly for the better part of my career, though she got started in the cookbook industry before I could even reach the stove. Author of well over a dozen published works, prolific artist, and loving mother, her diverse passions coalesce into an invaluable resource for anyone seeking a more affordable, flavorful way to eat vegan.

Secretly thrifty, overtly delicious, everything from breakfast to dessert tastes downright luxurious. We’re talking Yellow Curry Rice Noodles better than takeout, for pennies on the dollar. By employing common pantry staples and simple fresh vegetables, this dish comes together faster than you can dial in an order; a huge savings when you consider that time is money, too.

Don’t overlook the humble sandwich, which is much more than a bread-based gut bomb in Nava’s capable hands. Portobello & Seitan Cheesesteak Sandwiches bring an authentic tasty of Philly to the table, no matter where you live. Seven simple ingredients are all it takes to make this meaty, umami meal come to life. Hearty slabs of seitan join forces with tender mushroom slices and crisp bell peppers, smothered by gooey melted cheese in a satisfying handheld package.

One of my personal favorites has been the Barbeque Tempeh Salad, lavished with creamy ranch dressing, ideally. The protein itself is so well-seasoned and flavorful though, it hardly even needs additional embellishment. I made the mistake of only preparing a half-batch when I first photographed the recipe for Ms. Atlas, which I immediately remedied with a double the next day. This is a recipe you’ll want to eat on repeat, too, which is why I’m thrilled to share it after the jump.

Before you run off to the kitchen, tempeh at hand, I have an even more tempting offer for you! To save you the already low price of this cookbook, which will pay for itself after a single meal, I’m thrilled to give away a brand new copy to one lucky reader! To enter, hit the comment section below and tell me about your favorite budget-friendly foods. What are the staples you go to again and again, that have withstood the test of time? Don’t forget to go back and register that in the giveaway widget, along with additional opportunities to win.

The whole concept of Vegan on a Budget is a solid victory across the board; your wallet, stomach, and taste buds will all be glad you cracked open a copy.

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Take It Easy

In a world rampant with tough choices and difficult situations, just getting a decent meal on the table shouldn’t take a herculean effort. Take it easy, and take a page from Laura Theodore‘s Vegan-Ease. This veteran cookbook author knows her way around the kitchen, boasting a solid arsenal of crowd-pleasing recipes. I’ve had the distinct pleasure of cooking from her archives on multiple occasions, and am confident there’s not a single failure nor even slight disappointment in the bunch. While so many people promise quick, easy, healthy dishes, few actually deliver like Laura can.

Already an essential resource, Vegan-Ease has been re-released in a first edition softcover just a few weeks ago. If you somehow neglected to stock your bookshelf with the original, prepare to immerse yourself in chapter after chapter of Laura’s creative, inspiring, yet completely practical culinary concepts. More than mere recipes, you get a full-featured guide for how to put a meal plan into action, along with shopping lists, nutritional information, and helpful advice every step of the way. Naturally, it’s great for new vegans or uneasy cooks, but there isn’t a soul out there who couldn’t benefit from simpler, more satisfying meals. Each recipe is ranked by “ease factor” so you know what you’re getting into before even pulling out a knife.

Though there are over 130 recipes spanning from breakfast to dinner and everything in between, I’m naturally drawn to the back of the book first, starting with dessert as my entree. Fool-proof, crowd-pleasing, and devilishly decadent, one of my favorites out of a plethora of winners is the understated and underrated Peanut Butter-Chocolate Mousse. Greater than the sum of its parts, scant, simple ingredients come together in some magical alchemy to create a sweet treat that defies expectations. Willpower be damned, each luscious spoonful seems to disappear in the blink of an eye. Effortless to prepare at a moment’s notice, the real danger is that it’s almost too easy to make. There’s no reason why you can’t always have a little bowlful of indulgence whenever the craving strikes.

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From Burma, with Love

Some restaurants have a signature dish; one exceptional entree that’s a must-order every time. Much to the dismay of the indecisive diner, the entire menu at Burma Superstar (and sibling eateries Burma Love and Burma Club) reads like an endless stream of top hits. You can’t leave without trying the inimitable tea leaf salad, tossed table side to provide both dinner and a show, but don’t forget about the spicy samusa soup and crispy yet creamy fried yellow bean tofu, too. Then there’s also the tofu kebat, a tangy tomato stir-fry, and you simply must taste the long simmered, smoldering heat of the eggplant curry. Shame if you didn’t leave room for dessert, or at least a bite of coconut rice, which straddles the line between sweet and savory for compatible crossovers in every course.

My deepest condolences to anyone hoping to try something different on a solo visit. Considering the inevitable line at any location, any hour of the day, the stakes are high to make every meal count. With limited time and stomach capacity, it’s overwhelming to consider the full range of options without defaulting back to those fool-proof favorites.

At least the Burma Superstar cookbook makes it possible to get your fill of all the best-sellers, sleeper hits, and undiscovered treasures at home. Sparing no secrets, this glossy tome to Burmese cookery deserves every bit as much praise as the eateries, if not more, for making the recipes accessible to all eaters. Much of the menu is already vegan or veganizable, and the options expand infinitely when starting from scratch with readily available meat and seafood alternatives.

Still, some of the best dishes are those that have been plant-based from the start. I must return to those famous Superstar Noodles, which combine thick and chewy wheat noodles with aromatic five spice tofu and a battery of crunchy seeds and split peas, all tangled together in a tart, tangy, sweet, and spicy tamarind lacquer.

I was lucky enough to win a copy of this book in a random stroke of luck a month ago, and now I want to spread the love. If you’d like the full play list of this Bay Area institution’s cult hits, I’m thrilled to share a copy with another hungry cook and loving home. That’s right, I’m giving away this gorgeous cookbook, with the blessing of the Burma Superstar masterminds themselves. All you have to do is leave me a comment about your favorite Burmese food, or what you’d like to try most if you’ve never had it before, and log your entry in the form below. This giveaway not sponsored nor associated with Burma Superstar. Residents of the continental US only, for shipping purposes.

If you just want a taste to see what you’re in for, continue on to get the lightly adapted recipe for this famous noodle recipe, poised to become the headlining star of any meal.

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Get the Full Scoop

It’s easy to poke fun at the absurd “national holidays” that litter the calendar, if you’re really desperate to celebrate something on an otherwise unremarkable day, but this one is legit. Decreed by President Reagan back in 1984, the third Sunday in July has since been known as National Ice Cream Day.

In case you’ve lost all sense of time, [you’re not alone] that day is today! Vanilla is still the most popular flavor worldwide, but if your tastes are a bit more adventurous, I’ve got a real treat for you.

Super Vegan Scoops! is now available for pre-order on Amazon.com! My second ice cream cookbook following on the success of Vegan a la Mode, this vibrant ode to plant-based frozen desserts offers one-of-a-kind flavors and frosty grand finales like the world has never seen before.

Novelties, cakes, sandwiches, sundaes, and even baked goods made with melted ice cream- Yes! The secrets are laid out in brilliant full-color detail at your fingertips, and soon, in your own kitchen.

Coming May 2021, I promise it will be worth the wait. Pre-order now to get in on the first shipment!

On Everyone’s Lips

Do you eat food? Then boy howdy, do I have a book for you. Yes, that’s certainly painting with a broad brush, but Laura Theodore’s Vegan for Everyone really is a cookbook built to accommodate each and every eater out there, no matter age, location, tastes, and time constraints.

This is the essential reference built of simple staple recipes to get you started or keep you going on a plant-based path, transforming everyday ingredients into remarkable meals. No experience necessary, because these formulas are built upon basic cooking skills, even easy enough for a toddler to mash together in some cases. At a time when ingredients can be limited and patience is wearing thin, such instant gratification is a true comfort to revel in.

Visually inspiring from cover to cover, there’s a mouthwatering photo accompanying almost all of the 160 recipes within. Beyond the food itself, there’s a real wealth of information for new vegans or reluctant cooks. Get detailed shopping lists to build out a plant-based pantry, organizational advice to keep your spice rack in order, and get educated on nutritional needs, all in place.

Starting bright and early with breakfasts worth waking up for, the promise of Coconut Chocolate Chip Muffins (page 46) certainly gave me something to look forward to on a few very dreary mornings. Effortless to throw together, just as promised, the tender crumb cradled just the right ratio of decadent chocolate chunks to toothsome coconut shreds. Amazingly moist yet low in fat, I was honestly stunned by the texture, considering there was no added oil. Balancing out healthy impulses and more indulgent cravings, these are a great option to prepare in advance to grab and go.

Eggs are off the menu of course, but you’d never know it by one bit of the Vegan Egg Salad for Everyone (page 140.) Sunny yellow tofu is mashed into creamy submission with the very same salty, savory comfort that defines the classic hard-boiled rendition. Granted, I had to substitute capers for the prescribed green olives based on grocery shortages, but the flavor didn’t seem to suffer one bit. Sandwiched between two hearty slices of homemade molasses wheat bread, lunch was served in about 5 minutes flat.

Simmer down and get cozy, because the Red Lentil-Potato Curry Soup (page 132) is like a warm blanket wrapping your entire body with soothing energy. Thickened by legumes alone, each spoonful has real body and soul. I did double down on the curry powder to get the spice just right, but that easy adaptability is part of its beauty. Season to taste to suit any palate, whether you keep it mild for the kids or wild for the hot-blooded chili lovers among us.

Cold peanut noodles are already a lightning-fast staple for eating on the run, but if you can believe it, the Peanut-y Carrot “Noodles” (page 186) are even faster than conventional approaches. By swapping out spiralized carrots for starchy pasta, you don’t even have to cook these vegetable strands to make them delicious. Better yet, they lighten the dish considerably, meaning you can slather on extra peanut sauce without a second thought.

Not only am I sharing the secret recipe behind this shockingly simple recipe, I’m giving away the whole kit and caboodle. That’s right, one lucky reader will WIN a copy of Vegan for Everyone! To enter, get started by leaving me a comment below about your #1 basic recipe for everyday eats. What’s the first thing you recommend everyone learns to cook? Don’t forget to fill out the form to make it official, and gain additional entries to improve your odds, too.

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Give It a Spin

If spiralizing makes your head spin, you’ll want to sit down for this one. Barb Musick turns this trendy kitchen gadget upside down, inventing new ways to use those shapely blades from dawn to dusk in The Vegan Spiralizer Cookbook! Yes, this is the very same Barb of the storied That Was Vegan blog, and recently released The Complete Vegan Instant Pot Cookbook.

The Vegan Spiralizer Cookbook goes way beyond basic zucchini noodles to tempt with a full rainbow of plant-based ribbons, spirals, shoestrings, and more. Every think about giving ho-hum potato salad a whole new twist, spun and shredded, with a bold wasabi dressing, no less? The recipes are as creative as they are crave-worthy, proving that this trendy kitchen tool has truly earned its keep.

Don’t forget about dessert. Barb’s Pumpkin-Spiced Apple Parfaits are seasonal treats that highlight the versatility of those simple blades, transforming average apples into something worthy of the holiday table.

No spiralizer? No problem―This complete spiralizer cookbook gives the rundown on how to purchase, maintain, and safely use both hand crank and hourglass spiralizers. Charts and tips―Find handy references for what to spiralize, how to spiralize it, and how to cook it―plus lists of other kitchen tools to keep on hand.

Don’t just take my word for it, though. Dust off that spiralizer in your cabinet and give it a place of honor on the counter, because I have a feeling it’s going to get a whole lot of attention from here on out. Get started with the tempting sweet recipe that follows, and then come back to enter the GIVEAWAY below to win your very own copy of The Vegan Spiralizer Cookbook!

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