Plot Twist

It’s one of those days. The sky is still dark when you finally wrestle off the heavy covers and swing your feet out of bed, never seeming to lighten a single shade all day. Rain falls intermittently, just enough to mock any attempt made to leave the house while remaining dry. Strangers hustle by with umbrellas carelessly outstretched, acting more as blunt weapons than shelters from the elements. How many times can you get whacked in the face during a brief 10-minute walk? Oh, let’s keep a tally and find out; it’s easy to lose count while tabulating the results in your head.

You know the script and play your part, muddling through as best you can, but wait- Who’s writing this story anyway? Why should you stick to your lines when a much more satisfying ending could be crafted with a bit of improvisation?

Here’s the plot twist you’ve been craving. Get home, throw off your muddy boots, cozy into a soft sweater, and break out the flour and yeast. There’s no antidote to those days, but there is a salve, and it comes in the form of baking bread. Something about the kneading of dough is indescribably cathartic, while the warmth of the oven can melt the iciest of hearts. Merely the smell of fresh dough transforming into golden brown loaves has a wholly restorative quality, even before taking a single bite.

Savory herbs mingle with roasted garlic in a rich, aromatic filling woven through every layer of soft, tender dough. You might think that they’re fussy, or too fancy to serve as an everyday loaf, but it takes no more work than the average bread. Treat yourself to something a bit more special than the standard; take back control and write your own story.

World Bread Day 2016 (October 16)

 

These two loaves are my ninth annual contribution to World Bread Day, and second submission to the baking contest mixed up by Simply Organic and Go Dairy Free. Should you find yourself in a baking rut and need new material to revise your personal script, just hit these links for ample inspiration, both sweet and savory.

Yield: Makes 2 Loaves; 20 - 24 Servings

Twisted Garlic and Herb Bread

Twisted Garlic and Herb Bread

Savory herbs mingle with roasted garlic in a rich, aromatic filling woven through every layer of soft, tender dough. You might think that they’re fussy, or too fancy to serve as an everyday loaf, but it takes no more work than the average bread.

Prep Time 30 minutes
Cook Time 30 minutes
Additional Time 2 hours
Total Time 3 hours

Ingredients

Dough:

  • 1 Package (2 1/4 Teaspoons) Active Dry Yeast
  • 1 Tablespoon Light Agave Nectar
  • 1 3/4 Cups Warm Water
  • 2 Tablespoons Olive Oil
  • 1 Teaspoon Salt
  • 2 Cups Whole Wheat Flour
  • 3 - 3 1/2 Cups Bread Flour

Garlic and Herb Schmear:

  • 2 Heads Garlic, Roasted
  • 1 Teaspoon Salt
  • 1/2 Cup Pumpkin Puree
  • 2 Tablespoons Olive Oil
  • 2 Tablespoons Nutritional Yeast
  • 2 Tablespoons Dried Parsley
  • 2 Teaspoons Dried Rosemary
  • 2 Teaspoons Dried Thyme
  • 1 Teaspoon Dried Oregano
  • 1 Teaspoon Ground Black Pepper

Instructions

  1. In a large bowl, combine the yeast, agave, and warm water. Let stand until the yeast reactivates and surface of the liquid becomes bubbly; about 5 minutes. Stir in the oil, salt whole wheat flour, and 2 cups of the bread flour, mixing with a sturdy wooden spoon or the dough hook attachment of your stand mixer.
  2. Once the initial addition of dry goods has been completely incorporated, add the remaining cup of bread flour. Slowly knead by hand or machine for 10 – 15 minutes until the dough is smooth, supple, and elastic. If it still seems very wet, add up to 1/2 cup additional bread flour.
  3. Place the dough in a lightly greased bowl and cover with a clean kitchen towel.
  4. Let rest at room temperature until the dough has doubled in size; about 1 – 1 1/2 hours, depending on your local climate.
  5. Meanwhile, prepare the garlic and herb schmear by first squeezing the cloves of roasted garlic out of their skins. Place them in a small bowl and roughly mash with the salt. Let the mixture remain somewhat chunky, but smooth enough to spread without too much difficulty. Add in all of the remaining ingredients and mix thoroughly to combine. Set aside.
  6. After the dough has properly risen, punch it down and divide it into 4 equal pieces. Take one at a time and on a lightly floured surface, press it into a rough rectangular shape. Use a rolling pin to further smooth it out, until it measure approximately 15 – 16 inches long (the exact width isn’t critical.) Cover the surface evenly with 1/4 of the garlic and herb schmear, and roll the dough up in a tight cylinder exactly the same way you would for cinnamon buns. Repeat this process with the remaining dough and schmear.
  7. Now that you have your 4 filled rolls of dough, focus your attention at two at a time, to form each loaf. With the seam-sides down, use a very sharp knife to slice right down the center of each roll, but NOT all the way through. You want to reveal the layers within, but not cut the dough entirely in half. Press the tops of the two split rolls together to adhere, and very gently twist the pieces together, keeping the cut sides facing up. When you reach the end, press the bottoms together to seal, and curl both ends under to keep the pieces from separating in the baking process.
  8. Very carefully move the twisted loaf over to a baking sheet lined with parchment paper or a silicone baking mat. Repeat with the remaining dough.
  9. Preheat your oven to 400 degrees and allow the loaves to rise once more, until not quite doubled in size. Bake for 30 – 35 minutes until golden brown and utterly aromatic. The tempting smells will make it very difficult to wait, but allow the bread to cool completely before slicing and serving.

Recommended Products

Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I have experience with all of these companies and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Nutrition Information:

Yield:

24

Serving Size:

1

Amount Per Serving: Calories: 282Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 180mgCarbohydrates: 53gFiber: 3gSugar: 1gProtein: 9g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.

 

Where There’s Smoke…

What does autumn taste like to you? Millions would likely respond with a resounding cry of “pumpkin spice” without a second thought, while others might venture down the less celebrated paths of chai, chili, apple pie, or perhaps speculoos. Happily, this isn’t a question we need to fight over. There are no wrong answers, nor any unsatisfying suggestions on this list. They all share one common thread, and that is a palate of bold, warm, yet utterly soothing spices. Colder days call for hotter dishes; succulent blankets to wrap around our tongues. While there’s never a bad time to ramp up the seasonings, a well-equipped spice rack comes in particularly handy around this time of year.

If asked the same question, I might hem and haw in my typically indecisive fashion, but in my heart I always know the answer immediately: Gingerbread is my everything when the temperatures drop and the sunlight wanes. Something about the combination of sticky dark molasses paired with the bite of ginger, belting out its sweet song along with a full cadre of spicy backup singers, makes it feel as though everything is right with the world, at least for those fleeting moments of indulgence. If it were lacking even one of those critical spices, the harmony would be thrown out of balance.

Even so, I can’t help but tinker. Lately I’ve been obsessed with smoky flavors, starting with a few innocent additions of smoked tofu and beets gracing my daily salads and quinoa bowls. Now I’m looking farther afield to the dessert course, finding little if any smoky sweets to experiment with. Clearly, this is a void that needs to be filled. I can think of no better candidate to step up to the plate, quite literally, than gingerbread. Smoky chipotle powder is right at home here, adding a piquant peppery accent to liven up the typical palate. Smoked salt was an obvious winner to continue the theme throughout each tender, sticky bite, and crunchy smoked almonds absolutely seal the deal. It might sound overwhelming in print, but there’s no denying the taste- It may be difficult to return to the same old gingerbread blend after adding a bit of smoke into the mix.

Take your time to luxuriate in all the spicy possibilities out there. The good news is that this cake only gets better with age, as the flavors mingle and meld, over the course of a day or two. Don’t wait too long though; it may be hard for others to resist nibbling away at the edges, until not a single crumb is left. Trust me on this one.

Yield: Makes 12 - 16 Servings

Smoky Chipotle Gingerbread Cake

Smoky Chipotle Gingerbread Cake

Chipotle powder is right at home in the classic gingerbread spice blend, adding a piquant peppery accent to liven up the typical palate. Smoked salt and crunch toasted almonds seal the deal.

Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes

Ingredients

Chipotle Gingerbread Cake:

  • 2 1/2 Cups All-Purpose Flour
  • 1 Cup Smoked Almonds, Roughly Chopped
  • 1/4 Cup Crystallized Ginger, Finely Chopped
  • 2 Tablespoons Dutch-Processed Cocoa Powder
  • 1 Teaspoon Baking Powder
  • 1/2 Teaspoon Baking Soda
  • 1/2 Teaspoon Smoked Salt
  • 1 1/4 Teaspoons Chipotle Powder
  • 1 Teaspoons Ground Cinnamon
  • 1 Cup Brewed and Cooled Coffee
  • 1/2 Cup Maple Syrup
  • 1/4 Cup Molasses
  • 3/4 Cup Pumpkin Puree
  • 3/4 Cup Light Brown Sugar, Firmly Packed
  • 1/2 Cup Olive Oil
  • 1 Tablespoon Grated Fresh Ginger

Faux-Fondant Glaze:

  • 3 Cups (3/4 Pound) Confectioner's Sugar
  • 1/4 Cup Water
  • 1 Tablespoon Light Agave Nectar
  • 1 Teaspoon Simply Organic Vanilla Extract

Instructions

  1. Preheat your oven to 350 degrees and lightly grease a 9-inch round cake pan; Set aside.
  2. In a large bowl, stir together the flour, cocoa, baking powder and soda, salt, and spices. Mix well to distribute all of the seasonings throughout the dry goods, and double-check that there are no clumps.
  3. Separately, mix the coffee, maple syrup, molasses, pumpkin, sugar, oil, and ginger until smooth. Pour the wet ingredients into the bowl of dry, and stir with a wide spatula to bring the two together. Being careful not to over-mix, stir just until the batter is smooth and not a second longer. Transfer the batter into your prepared baking pan, smooth out the top, and pop it in the oven.
  4. Bake for 35 – 40 minutes, until a toothpick inserted into the center comes out clean- Perhaps with a few moist crumbs sticking to it but certainly not wet. Let cool completely before preparing the icing.
  5. In a medium saucepan, combine confectioner’s sugar, water, and agave. Cook over low heat, stirring constantly, until it reaches 100 degrees. It won’t look very different from when you began, but should be thick enough to coat the back of a spoon. Turn off the heat and stir in the vanilla extract. Quickly pour the icing over the cake and smooth across the top and over the edges. It sets quickly so you want to work fast!
  6. If time allows, this cake does get even better with age, so try to make it a day in advance for the flavor to really meld and sing. I don’t blame you if you can’t wait though; simply allow the glaze to set before slicing and serving, at least.

Recommended Products

Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I have experience with all of these companies and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Nutrition Information:

Yield:

16

Serving Size:

1

Amount Per Serving: Calories: 281Total Fat: 12gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 0mgSodium: 192mgCarbohydrates: 42gFiber: 2gSugar: 23gProtein: 4g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.

 

On a Roll

Tender. Gooey. Buttery. Decadent.

The very best cinnamon rolls are defined by these words. They should be rich, no-holds-barred indulgences, dripping with liquefied cinnamon sugar and redolent of the eponymous spice. One bite should be enough to sustain an athlete for a day, and yet that seductive sweetness makes it impossible to leave a single crumb, no matter the size of the bun. The inevitable sugar rush and crash that follows is always worth the pain, but does it truly have to be that way? After one such an experience, head reeling and fingers still sticky, I couldn’t help but seek out a better option.

I’m not usually one to toot my own horn, but it needs to be said: These exceeded my wildest sugar-encrusted dreams. Soft, supple, and impossibly rich, these treats can roll with the big boys. You’d never know they’re high in protein and fiber! They’re not sad imposters of the real that would necessitate a warning label of being “healthier” alternatives, but wholly gratifying desserts in their own rights. In sum: Toot!

Why reach for another dry, shrink-wrapped protein bar when you can have a luscious cinnamon roll instead? As far as I’m concerned, baked goods are the new health foods now.

Yield: Makes About 12 Cinnamon Rolls

Protein Cinnamon Rolls

Protein Cinnamon Rolls

Soft, supple, and impossibly rich, these treats can roll with the big boys. You'd never know they're high in protein and healthy for you!

Ingredients

Protein Dough:

  • 1 Cup Plain Non-Dairy Milk
  • 1 Packet (2 1/4 Teaspoons) Active Dry Yeast
  • 3 Tablespoons Olive Oil
  • 2 Tablespoons Light Agave Nectar
  • 3 - 3 1/2 Cups White Whole Wheat Flour
  • 1/2 Cup Vanilla Vegan Protein Powder
  • 3/4 Teaspoon Salt

Cinnamon Filling:

  • 1 Tablespoon Coconut Oil, Melted
  • 1/3 Cup Coconut Sugar or Dark Brown Sugar, Firmly Packed
  • 2 Teaspoons Ground Cinnamon

Cream Cheese Protein Icing:

  • 1/4 Cup Vegan Cream Cheese
  • 1/4 Cup Vanilla Vegan Protein Powder
  • 2 Tablespoons Light Agave Nectar
  • 1 - 3 Tablespoons Water

Instructions

  1. Heat your non-dairy milk in a microwave safe bowl for just a minute to warm, but do not bring it to a boil. Stir in the yeast and let is sit for about 5 minutes until frothy and active. Once re-awakened, pour the yeast mixture into your stand mixer, along with the olive oil and agave. Mix to combine.
  2. In a separate bowl, whisk together the first 3 cups of flour, protein powder, and salt. Make sure that all the dry goods are thoroughly distributed before adding them into the liquid mixture. Beginning at the lowest speed, use the dough hook to slowly combine. Scrape down the sides of the bowl as needed to keep everything incorporated, until the dough forms a cohesive ball. If it still seems excessively wet, add up to 1/2 cup of flour. Bear in mind that the protein powder will continue to absorb liquid, so give it some time to fully hydrate.
  3. Let the mixer continue to knead the dough for about 10 minutes, until smooth and elastic. You could also knead it by hand; just take 15 – 20 minutes to do so instead. Place the dough into a lightly greased bowl, cover with plastic, and let rest in a warm area for about 1 1/2 hours, until doubled in size.
  4. Punch down the dough and turn it out onto a well-floured surface. Roll it out into a rectangle of about 14 x 18 inches. Brush evenly with the melted coconut oil.
  5. Combine the sugar and cinnamon in a small bowl before sprinkling the mixture over the entire surface. Starting from one of the shorter ends, roll the rectangle up as tightly as possible, pinching the seam shut when you reach the other end.
  6. Use a very sharp knife to cut the roll into approximately 1 1/2-inch pieces. You can either bake them individually in lightly greased muffin tins or together in two 8-inch round cake pans. If baking them in groups, try spacing them as evenly as possible.
  7. You can begin preheating your oven to 350 degrees at this point, and allow the rolls to rise for 45 – 60 minutes before baking.
  8. Bake for 25 – 35 minutes, until golden brown all over. Let cool completely before icing.
  9. To make the icing, simply mix all of the ingredients together, stirring until completely smooth, adding more or less water depending on how thick you want the mixture. Less will give you something closer to a pipeable frosting, while more will create a thinner type of glaze. Bear in mind that the mixture will continue to thicken as it sits.

Recommended Products

Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I have experience with all of these companies and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Nutrition Information:

Yield:

12

Serving Size:

1

Amount Per Serving: Calories: 530Total Fat: 10gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 2mgSodium: 182mgCarbohydrates: 92gFiber: 12gSugar: 14gProtein: 18g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.

 

Grow, Grow, Grow Your Boat

If you’re growing zucchini in your backyard garden, or if any neighbors within a 10 mile radius are, there’s a good chance that you’re up to your ears in green squash by now. Even weeds aren’t as vigorous in most cases, crowded out by masses of tangled vines heavy with fruit and flowers. Although impressively versatile, swapping loyalties from sweet to savory associations at the drop of the hat, playing the backup or the lead singer with equal grace, there comes a point when it’s hard to contemplate another plate of the stuff. I’ve seen a particularly prolific garden down the street where zucchini line the porch, free for the taking. One of them has grown so large that it now sits regally in the deck chair, presiding over the others like a monarch, complete with a rather handsome straw hat atop its crown.

When faced with such zucchini abundance, my default answer is to bust out the trusty old spiralizer. No cooking, no muss, no fuss, and you’ve got a pile of crisp green noodles to dress up or down as you please. That’s all well and good for the average sized squash, but once you get a full pound of flesh in every squash, even the spiralizer can’t save you anymore.

Zucchini bread is a classic approach to tackling this kind of glut, but for these extenuating circumstances, it still isn’t enough. No, this calls for a full-frontal zucchini exposé, not just a handful of shreds hidden within a loaf of quick bread. Drawing inspiration from the ever-popular concept of stuffed zucchini instead, all it takes is a few simple ingredient swaps, and you’ve got a bona fide, zuchini-fied dessert worthy of any summer’s harvest.

Hollowed out and refilled with a luscious mixture of spiced bread pudding, those once unlovable giant Italian squash will finally get the praise they’re due. Never again turn away those extra-large options, claiming their interiors to be “too seedy” to be any good- A familiar refrain that I’ll admit I’m guilty of saying as well. Like any bread pudding worth its salt (or sugar, as it were) the add-ins are entirely flexible based on personal preferences. Go crazy with your favorite nut, try out different dried fruits, or go ahead, double down on the chocolate chips and indulge your inner chocoholic.

Though they don’t make for great eating in this application, there’s still no reason to toss the zucchini innards! Try chopping them up and simmer them in marinara sauce or blend them into just about any soup, for starters. You’re only limited by what your garden can produce, and if your situation is looking anything like mine, there will be quite a bit more zucchini still to come, ripe for experimentation.

Yield: Makes 4 Servings

Zucchini Bread Pudding Boats

Zucchini Bread Pudding Boats

Turn oversized zucchini into a stunning summer dessert with this creative twist on stuffed squash. Filled with spiced bread pudding and customizable mix-ins, it’s a delicious way to celebrate the season’s bounty.

Prep Time 20 minutes
Cook Time 1 hour
Additional Time 10 minutes
Total Time 1 hour 30 minutes

Ingredients

  • 2 Large Zucchini (About 1 Pound Each)
  • 1 Cup Plain Non-Dairy Milk
  • 1/3 Cup Dark Brown Sugar, Firmly Packed
  • 1 1/2 Tablespoons Cornstarch, Divided
  • 1 Teaspoon Ground Cinnamon
  • 1/4 Teaspoon Ground Ginger
  • 1/4 Teaspoon Salt
  • 2 Tablespoons Vegan Butter or Coconut Oil, Melted
  • 1/2 Teaspoon Vanilla Extract
  • 3 Ounces Sourdough or French Bread, Cut into 1/4-Inch Cubes (About 1 1/2 Cups)
  • 1/2 Cup Raisins or Chocolate Chips
  • 1/4 Cup Toasted Pecans, Chopped

Instructions

  1. Preheat your oven to 350 degrees and line a baking sheet with a piece of parchment paper or a silicone baking mat.
  2. Slice the zucchini in half lengthwise and scoop out the seedy interiors, leaving 1/2 – 3/4 centimeter around the border to support the boat. A thin spoon should do the trick just fine, but if you’re having trouble, try an ice cream scoop instead. Place the zucchini with the cut sides up on your prepared baking sheet and set aside.
  3. In a medium saucepan over moderate heat, whisk together the non-dairy milk, brown sugar, 1/2 tablespoon of the cornstarch, cinnamon, ginger, and salt. Bring the mixture up to a boil, stirring frequently. Add in the vegan butter or coconut oil along with the vanilla, mix to incorporate and turn off the heat. Let cool for 10 minutes before proceeding.
  4. In a large bowl, toss together the bread, raisins and/or chocolate chips, and nuts with the remaining tablespoon of cornstarch. Once thoroughly coated, pour in the liquid ingredients and stir thoroughly to combine. Spoon the bread pudding mixture into your waiting zucchini boats, dividing it equally between the four halves. Don’t be afraid to mound it up in the centers!
  5. Bake for 40 – 50 minutes, until the bread is golden brown and the zucchini is fork-tender. Serve warm or at room temperature.

Recommended Products

Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I have experience with all of these companies and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 462Total Fat: 20gSaturated Fat: 7gTrans Fat: 1gUnsaturated Fat: 11gCholesterol: 5mgSodium: 398mgCarbohydrates: 68gFiber: 5gSugar: 40gProtein: 9g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.

 

A Cheesecake for the Ages

Now synonymous with New York, the Americanized cheesecake as we know it has only been around for about a century, beginning life a mere shadow of the dense and rich dessert it became. In fact, cheesecake originated sometime around 1500 BCE, from the hands of inventive ancient Greeks and Romans, frequently used as offerings to the gods. This rendition merely combined soft cheese with flour and baked it into submission; pastry bases only emerged sometime in the first century, with sweeteners joining into the mix shortly thereafter. From that point forward, there was no stopping it. Today it might look like the explosion of cupcakes or other trendy food crazes, but of course, without the aid of social media, the cheesecake’s popularity spread at a glacial pace. Eventually reaching the hands of more creative bakers, various cultures developed their own unique approaches, utilizing various cheeses, flours, spices, and eventually, fruits and chocolates. We’ve come a long way, baby.

I’d like to think that the evolution of the cheesecake isn’t yet over. There’s still so much left to explore through the medium of tangy cream cheese perched atop a cookie-like base. In fact, going by that very loose description, why does it need to be a full-fledged cake at all? Can’t we bring it back from the edge of decadence and debauchery, back a bit closer to it’s more humble, less saccharine beginnings? I’m not suggesting we whip up a batch of salty cheese nuggets, but just consider a cheesecake fit for everyday eating, perhaps with a few nutritional benefits to speak of.

I bristle at the overused turn of phrase, but it really is true; you can finally have your cheesecake and eat it, too! Re-imagined for the 21st century, the illustrious dessert has been stripped of all its highfalutin’ frippery and restored back to its original brilliance, suitable for the commoner and the gods alike. Simple squares replace the traditional wedge, making a knife and fork unnecessary for enjoyment.

What’s not so plain to see is that underneath the hood, these luscious bars conceal a considerable dose of plant-based protein, furnished by vegan strawberry protein powder. Simultaneously bolstering the structure of this snack and contributing volumes of fresh, fruity flavor, the powder’s inherent sweetness considerably reduces the need for added sugar. Remarkably flavorful, it really nails the flavor of ripe strawberries simmered down into a rich spread, condensed into a satisfying, wholesome package.

Oh, and most importantly of all, did I mention that the finished treats taste amazing? Sure, these brilliant little squares may be a far cry from what the ancient Greeks and Romans had in mind when they first invented the concept, but let’s be honest; they couldn’t even dream up a treat this heavenly, even if it was the food of the gods.

Yield: Makes 12 – 16 Bars

Strawberry Protein Cheesecake Bars

Strawberry Protein Cheesecake Bars

Healthy enough to pass for a balanced breakfast but still as rich and creamy as a full-fledged dessert, these protein cheesecake bars make no compromises for flavor.

Prep Time 15 minutes
Cook Time 1 hour
Additional Time 4 hours
Total Time 5 hours 15 minutes

Ingredients

Oatmeal Cookie Crust:

  • 3 Tablespoons Olive Oil
  • 2 Tablespoons Water
  • 1/4 Cup Coconut or Dark Brown Sugar, Firmly Packed
  • 3/4 Cups Quick-Cooking Oats
  • 1/2 Cup White Whole Wheat or All-Purpose Flour
  • 1/4 Teaspoon Ground Ginger
  • 1/4 Teaspoon Salt

Protein-Packed Strawberry Cheesecake Filling:

  • 1 1 12-Ounce Package Extra-Firm Silken Tofu
  • 1 (8-Ounce) Container Vegan Cream Cheese
  • 1/2 Cup Vegan Strawberry Protein Powder
  • 1/3 Cup + 1/4 Cup Strawberry Jam or Preserves, Divided
  • 2 Tablespoons Lemon Juice
  • 1 Teaspoon Vanilla Extract

Instructions

  1. Preheat your oven to 350 degrees and line an 8×8-inch square baking dish with aluminum foil. Lightly grease and set aside.
  2. Whisk together the olive oil, water, and sugar in a medium-sized bowl before adding in the remaining dry ingredients for the crust. Stir well to combine and form a cohesive but slightly crumbly dough. Transfer the mixture into your prepared pans; using lightly moistened hands, press it into the bottom of your pan so that it’s in one even layer. Bake 15 – 18 minutes until lightly browned and let cool.
  3. Meanwhile, prepare the filling by first draining the tofu of any excess water before tossing it into your food processor or blender. Puree thoroughly until completely smooth. Add in the cream cheese and pulse to incorporate. Scrape down the sides and blend again, ensuring that no lumps remain before adding the protein powder, 1/3 cup of the strawberry jam, lemon juice, and vanilla. Blend thoroughly until completely smooth and creamy.
  4. Pour the cheesecake filling on top of the par-baked crust, and smooth out the top with your spatula. Tap it gently on the counter a few times to knock out any air bubbles. Take the remaining 1/4 cup of strawberry jam and spoon dollops all over the surface. Use a flat knife or spatula to gently marble and swirl the jam throughout, being careful not to disturb the crust underneath.
  5. Bake for 40 – 45 minutes, until the edges appear set but the center remains ever so slightly wobbly when tapped. It will continue to firm up as it cools.
  6. Let cool completely before moving it into the refrigerator, where it will continue to solidify until it can finally be sliced into bars, after a minimum of 4 hours.

Recommended Products

Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I have experience with all of these companies and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Nutrition Information:

Yield:

16

Serving Size:

1

Amount Per Serving: Calories: 138Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 46mgCarbohydrates: 19gFiber: 2gSugar: 4gProtein: 6g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.

Ay, Chihuahua!

Inspiration is often found in the most unusual places. In the case of my new favorite cornbread formula, it came in the form of a four-legged, two pound pup known throughout the entire bay area as Strummer. This darling little dog truly has a fan club, famous both for her size and sweet, loving nature that could melt even the iciest of hearts. When this pup speaks, the world listens. To deny her anything would constitute an act of unthinkable cruelty.

Thus, as a notoriously picky eater, the temptation to spoil the old gal with human foods is a constant temptation. While her dietetic, all-natural, “premium” canned slop sits in her bowl, slowly crusting over, the urge to push all remotely viable foods her way becomes absolutely maddening. I know very well what dogs should and should not eat, but ever since I learned that tortilla chips are one of her favorite treats, well… Let’s just say I always just happen to have a bag on hand when she comes to visit.

On her most recent sleepover, Strummer and her brother were having a raucous good time, play fighting with each other and rearranging all of the blankets and towels within their reach, when the tiny princess grew suddenly despondent. Hours passed while she hid beneath a tangle of pillows, that bowl of healthy food remaining completely untouched. There was nothing that could convince her to eat.

And so, I was forced to break out my secret weapon. I couldn’t let my beloved Strummer go hungry, after all! The trouble is that now in her golden years as a senior dog, her teeth aren’t quite what they used to be, nor as numerous, truth be told. Scheming up a way to feed my finicky house guest, it was that strange source of inspiration that led to the creation of tortilla chip cornbread.

No cornmeal need apply. The chips themselves provide a surprisingly full-flavored toasted corn taste throughout, making the formula perfect for those days when the pantry isn’t entirely accommodating. Designed for mass appeal, humans can enjoy these treats just as heartily as the canines we love, should they be so lucky to steal away a few bites. Such a simple formula may look suspect at first glance, but the results speak for themselves. Their soft, moist crumb can rival the very best baked goods, no matter the intended audience. Just try to share a few morsels with all of your friends- even those who can only woof quietly in approval.

Yield: Makes 8 – 10 Muffins

Tortilla Chip Corn Muffins

Tortilla Chip Corn Muffins

No cornmeal need apply for this unconventional approach to cornbread. Crushed tortilla chips add a toasty depth of flavor while creating a rich, moist crumb.

Ingredients

  • 4 Ounces Yellow Tortilla Chips, Finely Ground*
  • 1 Cup White Whole Wheat or All-Purpose Flour
  • 1 Teaspoon Baking Powder
  • 1/2 Teaspoon Baking Soda
  • 1 Cup Unsweetened Non-Dairy Milk
  • 1/2 Cup Plain Vegan Yogurt
  • 2 Tablespoons Coconut Sugar or Light Brown Sugar, Firmly Packed
  • 2 Teaspoons Coconut Oil, Melted
  • 1 1/4 Teaspoons Apple Cider Vinegar

Instructions

  1. Preheat you oven to 375 degrees. Lightly grease a medium muffin pan and set aside.
  2. In a large bowl, combine the ground tortilla chips, flour, baking powder, and baking soda. Mix well to distribute all of the dry ingredients throughout. Separately, whisk together the non-dairy milk, yogurt, sugar, melted coconut oil and vinegar until smooth. Pour the wet ingredients into the larger bowl of dry goods and stir gently, until just combined. Don’t worry if there are a few small lumps remaining.
  3. Fill the prepared muffin tins with batter, about 3/4 of the way to the top, and bake for 20 – 25 minutes. They will be lightly golden brown on top and a toothpick inserted into the middle of the muffins should come out clean. Let the muffins cool in the pan for at least 10 minutes before transferring to a wire rack.
  4. Serve warm or at room temperature. The muffins can also be made in advance and stored in the fridge in an air-tight container for up to 1 week.

Notes

*If you’re making these to share with your four-legged friends, I would recommend seeking out low- or no-salt chips. For humans, I happen to love the super-salty chips and think they really make these muffins pop!

Recommended Products

Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I have experience with all of these companies and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Nutrition Information:

Yield:

10

Serving Size:

1

Amount Per Serving: Calories: 200Total Fat: 4gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 3mgSodium: 169mgCarbohydrates: 35gFiber: 3gSugar: 5gProtein: 6g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.