Cococlectic Tastes

Lined up neatly on the mantel in one carefully manicured row, the thick card stock shimmered with foil appliques, glitter, glossy photos, puffy stickers. Printed or handwritten, each holiday card is a gift of the highest order. The thoughtful messages, updates on life events and bright wishes for the future, come straight from the heart. When I would simply ask to exchange greeting cards if prompted for a holiday wish list, it wasn’t to be rebellious nor frugal, but a genuine love of that time-honored practice. Over the years though, like so much of the pure glee this season holds during childhood, life tends to get in the way, making it a torturous mad dash to stuff that stack of envelopes into the mailbox before time runs out. That’s why I’ve slowly start shifting to the fledgling movement of sending New Year’s cards instead, and that’s why I’m also advocating New Year’s shopping and gifting, when Santa doesn’t quite deliver.

Amidst the subscription box boom, there are some real treasure chests to be found, and Cococlectic is one of them. Chocolate is never a hard sell so in case the presents don’t all make it under the tree in time, the promise of a monthly cocoa bonus is a foolproof, and quite cunning, way to buy a bit more time. Four full-size, single origin bars are bundled in each package and sealed with a stately wax impression, almost like an built-in stamp of approval.

Each assortment is guaranteed to delight with exclusive artisan treats. No matter the feature, the highlighted dark chocolates are always vegan, fair trade, soy-free, gluten-free, and tree-nut free. That also means extraneous ingredients are kept to a minimum, leaving your attention entirely focused to the quality of the cacao. Those notes of caramel, coffee, fruits, flowers, wine, earth, and more that you’re tasting come solely from the bean; a bold new world of nuanced flavors awaits you in each burnished square.

Cococlectic only ships during the cooler winter months to avoid a potentially disastrous meltdown in transit, so when you take that into consideration, you’re actually right on time to take advantage of of such a gift. Get $10 off any Cococlectic Membership subscription when you use the coupon Code SWEETVEGAN at checkout. Finish off the year on a sweet note to share with others or savor all by yourself.

All Hail Wassail

Cheers, to the drink that’s worthy of a toast in and of itself! “Wassail” was actually an Old Norse salutation meaning “be well,” spreading merriment and good spirits, long before it ever became a drink spiked with them. Typically red wine but occasionally beer and cider join the festivities as well. Regardless of the base, the warm, spicy blend of seasonings have come to define wassail today, inextricably linking it with the flavors of Christmastime. Just like chai or pumpkin pie, every mix is a little bit different, balancing a unique bouquet of floral, hot, sweet, and earthy tastes; a delicate harmony as distinctive as the deft hand holding the whisk.

There’s a lot to be said for the complex nuances of every different batch, but just as many reasons to recommend the consistency and reliability of a set approach. When you nail down the perfect combination, it quickly becomes one tradition you can’t mess with. For ease and nostalgic comfort, there’s no beating the wassail mix from Rodelle Kitchen. Like clockwork, I’ve been emptying those jars every winter since I first discovered this secret shortcut. Robust, sweet but not sugary, it’s a staple for serving up some instant holiday cheer.

While I would never mess with an essential, tried-and-true ingredient like this, I certainly would mess with the format.

Sandwiched between disks of buttery, flaky biscuit dough, the spicy seasoning turns into the delicious, edible spackling paste holding together a loosely glued loaf, just waiting to be ravaged. Rip apart the pieces at the seams, still warm and covered in a light, lemony glaze for greatest effect. The aroma is transportative but the taste is like nothing else.

Lightly caramelized from the heat of the oven, this singular spice mix needs no additional ingredients to sing. Alcohol need not apply to turn any gathering into a party when this fun, festive loaf hits the table. Even if it’s just plain apple cider, I’d definitely raise a glass to that!

Yield: Makes 1 Loaf; 8 – 10 Servings

Wassail Pull-Apart Bread

Wassail Pull-Apart Bread

Sandwiched between disks of buttery, flaky biscuit dough, spicy wassail seasoning turns into the caramelized glue holding this loaf together. Rip apart the pieces at the seams, still warm and covered in a light, lemony glaze for greatest effect.

Prep Time 30 minutes
Cook Time 28 minutes
Additional Time 15 minutes
Total Time 1 hour 13 minutes

Ingredients

Biscuit Dough:

  • 3 Cups All-Purpose Flour
  • 1/4 Cup Granulated Sugar
  • 2 Teaspoons Baking Powder
  • 1/2 Teaspoon Baking Soda
  • 1/4 Teaspoon Salt
  • 1/2 Cup Vegan Butter
  • 1 1/2 Cups Plain Non-Dairy Milk
  • 1 1/2 Teaspoons Apple Cider Vinegar

Wassail Filling:

  • 1/2 Cup Wassail Mix
  • 1/2 Cup Unsweetened Applesauce

Lemon Glaze:

  • 2 Cups Confectioner’s Sugar
  • 1 – 2 Tablespoons Lemon Juice

Instructions

  1. Preheat your oven to 350 degrees and lightly grease an 8 x 4-inch loaf pan.
  2. The dough is prepared exactly like any batch of biscuits at first, so start by combining the flour, sugar, baking powder, baking soda, and salt in a large bowl.
  3. Cut the butter into small pieces, drop them in, and use a fork, pastry cutter, or your fingers to slowly incorporate the cubes. The resulting mixture should be the consistency of coarse crumbs, with no chunks of butter remaining that are any bigger than the size of peas. Pour both the non-dairy milk and vinegar in together, stirring gently just until everything comes together into a cohesive, slightly shaggy ball.
  4. Press the dough out onto a lightly floured surface to about 1/2 an inch in thickness. Use round cookie cutters, approximately 4-inches in diameter, to stamp out circles, re-rolling scraps and cutting them to fit until the dough is entirely used up.
  5. To assemble to loaf, start by stirring together the applesauce and wassail mix until smooth. Take one round of dough and smear around a 1 – 2 teaspoons of the filling, to cover. With the naked side facing out, line this up flush with the heel of the loaf pan; it’s easiest to stack the pieces if you tip the pan on the short end, allowing gravity to help keep the rounds together until the pan is full. Repeat with the remaining dough, flipping the final piece so that the uncovered side is also facing out.
  6. Bake for 24 – 28 minutes, until deeply amber brown all over. Let cool for at least 5 minutes before applying the glaze. If you glaze it while warm, it will soak in, but if you want it to be more visible and sit on top, wait for it to cool completely.
  7. Make the glaze by simply whisking together the confectioner’s sugar and lemon juice, adding more or less liquid until it reaches your desired consistency. Pour generously over the finished bread and raise a toast, to your health and happiness!

Recommended Products

Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I have experience with all of these companies and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Nutrition Information:

Yield:

10

Serving Size:

1

Amount Per Serving: Calories: 347Total Fat: 10gSaturated Fat: 2gTrans Fat: 2gUnsaturated Fat: 8gCholesterol: 3mgSodium: 233mgCarbohydrates: 59gFiber: 1gSugar: 30gProtein: 5g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.

 

10 Out of 10, Would Bake Again

Cookies, cookies everywhere, and not enough time to bake! We’re in the final stretch of the Christmas preamble, which means it’s now or never for holiday cookie platter planning. The options are truly endless, as every blogger and their best friend has the “perfect” recipe that will change your life, must go on your list right this minute, and may very well be the secret to world peace. Hyperbole aside, there are really no bad cookies out there, especially when given as a gift of good will, so we can all take a minute to review the options calmly, methodically, without going down the rabbit hole in search of the mythical “best” Christmas cookie.

My criteria for determining the ideal Christmas cookie assortments are slightly different from everyday cookie rules:

  1. They must be somewhat sturdy to keep their composure in transit.
  2. Nothing excessively messy, sticky, or smelly, so they don’t contaminate other cookies on the same tray.
  3. Festive, seasonal flavors always get the edge, of course. They should be special, to suit the occasion, after all!

So without further ado, here are my top ten recommendations for holiday cookie supremacy. Are they the very best out there, bar none? I’ll let you decide for yourself…

Brownie Crisps are like chocolate cookie brittle; the perfect mashup between classic peppermint bark and baked goods is waiting to happen if you just swap the chopped walnuts for crushed candy cane pieces.

Ultimate Vanilla Bean Cut-Out Cookies definitely make the cut, because it wouldn’t be Christmas without some sort of sugar cookies. Soft and tender yet structurally sound to meet the demands of more complex shapes, they’re the optimal blend of form and function.

Pumpkin Spice Blondies sing with warm spices to complement everyone’s favorite orange gourd. That said, try switching it up with sweet potato puree if you’ve already had your fill of pumpkin by now.

Persimmon Oatmeal Cookies are a slightly unconventional twist on the classic, which is always appreciated in a sea of unchanging traditional treats. Lightly iced, soft and sweet, it’s an easy way to introduce a new fruit to recipients yet to venture outside of the tried-and-true assortment.

Maple Ginger Sandwich Cremes will satisfy the sweet teeth of everyone on your list. Rich maple flavor carries these surprisingly soft cookies, accented by the subtle warmth of ginger.

Gingerbread Cut-Out Cookies with either chai or classic spicing are boldly flavored, crisp, and sturdy cookies that retain their shape when baked, travel well, and make a solid foundation for edible buildings. Make a village or just a herd of fawns; they’ll all be demolished in short order.

Pistachio Praline Linzer Cookies are dressed to impress, glittering on the outside with decorative pearl sugar and glittering on the inside with caramelized pistachio paste. These are real show-stoppers that could proudly crown any platter.

Christmas Popcorn Bars are a quick and easy way to add color, texture, and a dash of fun to your assortment. Like popcorn balls but more consistent in shape, and fewer sharp kernels to contend with, they’re a great option to have the kids help create, too.

1-2-3 Peanut Butter Cookies are clutch when you’ve run out of time, ingredients, and energy. They literally take just three ingredients that are probably already sitting in your pantry, are gluten-free, and universally loved. You can even transform them into classic Peanut Butter Blossoms by sticking chocolate nonpareils in the center before baking.

Chocolate Spritz Cookies take advantage of those old-school cookie presses that only come out once or twice a year, but their effortless elegance will make you reconsider that limited utility. Candy cane filling glues these cocoa morsels together, but if you’re already over “minter” (mint-winter,) omit the candies in favor of orange zest for an invigorating citrus punch.

I could go on, but sometimes it’s better to keep it simple, limiting the options to only the best, rather than exploring the full scope of wildly divergent possibilities. See anything here that catches your eye or makes your mouth water? Do you have your holiday baking game plan down pat?

So with these aces up your apron sleeves, preheat your ovens and start softening your vegan butter… The baking season is here, and it’s time to make to make the days sweet!

Cutting the Mustard

Cornbread in any form is an easy sell.

Buttery, golden crumbs that cling to the fork and sop up the richest stews like a savory sponge, it’s the side dish that can easily steal the show. I’ve never met a cornbread that wasn’t at least passable when smothered with a generous smear of vegan butter, but the very best versions are always paired with a touch of maple sweetness.

Inextricably linked to the sticky syrup in my mind, this is how I first remember eating cornbread, back in my elementary school years. It was on a field trip to a maple tree grove where we indulged in samples of freshly tapped and concentrated, still warm maple syrup, stirred into milk and drizzled over squares of tender cornbread. Ever since that fateful day, there’s been no match to that simple serving suggestion.

That’s not to say that there’s no room for improvement.

Start by adding a bold punch of heat in the form of peppery Dijon mustard. A riff on classic honey mustard, this sweet and spicy sensation isn’t just blended in, but swirled in thick, undulating ribbons, marbled throughout the classic golden loaf. Straddling the line between cake and bread, it has just the right pepper bite to accentuate, not overpower, that delicate balance.

Though an unconventional pairing on paper, it makes perfect sense when you take a bite. Give it a shot; I promise you won’t regret the gamble.

Yield: Makes 8 – 10 Servings

Mustard-Maple Swirled Cornbread

Mustard-Maple Swirled Cornbread

A riff on classic honey mustard, this sweet and spicy sensation isn’t just blended in, but swirled in thick, undulating ribbons, marbled throughout the classic golden loaf. Straddling the line between cake and bread, it has just the right pepper bite to accentuate, not overpower, that delicate balance.

Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes

Ingredients

Mustard-Maple Swirl:

  • 1/4 Cup Maple Syrup
  • 1/4 Cup Coconut Oil, Melted
  • 2 Tablespoons Dijon Mustard
  • 1/4 Cup All-Purpose Flour
  • 1 Teaspoon Ground Flaxseeds

Cornbread:

  • 1 Cup All-Purpose Flour
  • 2/3 Cup Coarse Ground Cornmeal
  • 1/3 Cup Whole Wheat Flour
  • 1 1/4 Teaspoons Baking Powder
  • 1/4 Teaspoon Baking Soda
  • 1/4 Teaspoon Salt
  • 1/8 Teaspoon Ground Black Pepper
  • 1 (14-Ounce) Can Corn Kernels, Thoroughly Drained
  • 1 (14-Ounce) Can Full-Fat Coconut Milk
  • 2 Tablespoons Maple Syrup
  • 2 Teaspoons Apple Cider Vinegar

Instructions

  1. Preheat your oven to 350 degrees and lightly grease an 8 x 4-inch loaf pan.
  2. Prepare the mustard-maple swirl first by whisking the maple syrup, melted coconut oil, mustard, flour, and ground flax together in a small bowl. Stir until smooth and set aside.
  3. To make the cornbread base, grab a medium bowl and combine both flours, cornmeal, baking powder, baking soda, salt, and pepper. Add in the corn, tossing to coat all the kernels with the dry ingredients to prevent them from simply sinking to the bottom of the loaf while baking.
  4. Separately, briefly mix together the coconut milk, maple syrup, and vinegar before adding the wet mixture into the bowl of dry ingredients. Use a wide spatula to bring the two together with as few strokes as possible. It’s perfectly fine to leave a few errant lumps in the batter!
  5. Transfer the cornbread batter to your prepared loaf pan. Spoon dollops of the mustard-maple swirl at random on top and use a thin knife or wooden skewer to marble it throughout.
  6. Bake for 32 – 38 minutes, until golden brown around the edges and a toothpick inserted in center comes out clean. Let cool completely before serving.

Recommended Products

Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I have experience with all of these companies and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Nutrition Information:

Yield:

10

Serving Size:

1

Amount Per Serving: Calories: 237Total Fat: 11gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 234mgCarbohydrates: 32gFiber: 2gSugar: 8gProtein: 4g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.

 

Bark with a Bite

For all their creative potential, edible presents are criminally undervalued, often viewed as gifts of last resort. Can’t figure out a darned thing your difficult, curmudgeonly Uncle Eddie would enjoy? Well, everyone eats food, at least. Oh, but what about that co-worker you greet every morning but forgot to include on your list? There must be something in the pantry you could cobble together and stick a bow on.

Written off as a last-minute option, haphazardly slapped together in a moment of charitable desperation, chocolate bark especially enjoys particular prominence around this time of the year. Little more than cacao slabs with a bit of extra texture, the concept nonetheless remains wildly popular despite- or perhaps in part because of- this very unpretentious simplicity. Chocolate is never a hard sell to begin with, so when you add in a handful of nuts or crushed candy canes, such effortless appeal is universal among givers and receivers alike. However, that’s just the beginning of this spicy story. Given a little bit more deliberate intention, what if I told you we could make bark even better?

Despite its comparatively blanched pallor, this particular festive candy innovation could make the finest single origin dark bar melt. Gingerbread aroma beyond your wildest dreams springs out of the woodwork, going out on a limb to kick this festive palate of spices up another notch. Chewy nuggets of candied ginger and the crisp, fresh crunch of roasted almonds lend textural dimension that goes against the traditional grain, eschewing the candy-coated peppermints of years past to complement a more balanced sweetness.

In this modern re-imagination of the classic confection, refined sugars need not apply, believe it or not. A modest measure of stevia is enough to contrast with those warming spices without risking dessert overdose during the most tempting time of year. I used Steviva Blend since it’s about twice as sweet as white sugar, thus allowing me to use less and create a more satisfyingly snappy texture. Desserts should always be about the flavor first and sweetness second, making it a perfect mix for my needs.

Yield: Makes 1 Large or Two Small Chocolate Bars

Gingerbread Bark

Gingerbread Bark

Despite its comparatively blanched pallor, this particular festive candy innovation could make the finest single origin dark bar melt. Gingerbread aroma beyond your wildest dreams springs out of the woodwork, going out on a limb to kick this festive palate of spices up another notch. Chewy nuggets of candied ginger and the crisp, fresh crunch of roasted almonds lend textural dimension that goes against the traditional grain, eschewing the candy-coated peppermints of years past to complement a more balanced sweetness.

Ingredients

  • 4 Ounces 100% Food-Grade Cocoa Butter
  • 1 Teaspoon Blackstrap Molasses
  • 1/4 Cup Stevia Baking Blend or Confectioner's Sugar
  • 1 Tablespoon Coconut Milk Powder
  • 1 Teaspoon Ground Ginger
  • 1/2 Teaspoon Ground Cinnamon
  • 1/4 Teaspoon Ground Cloves
  • 1/8 Teaspoon Salt
  • 1/4 Cup Sliced Almonds
  • 2 Tablespoons Crystalized Ginger, Very Finely Minced

Instructions

  1. Place your cocoa butter in a microwave-safe bowl and heat it on full power 1 – 3 minutes, pausing at 30 second intervals to stir, until it completely liquefies. Be sure to keep an eye on it at all times, as it has a much lower melting point than a bar of finished chocolate. Mix in the molasses and let sit for just a moment to cool slightly.
  2. Meanwhile, sift together the stevia blend, coconut milk powder, spices, and salt. Add the dry mixture into the cocoa butter, stirring gently until smooth. Pour into chocolate molds, shaped either like traditional break-apart bars or genuine slabs of bark for greatest effect, and tap lightly on the counter to knock out any errant air bubbles. Sprinkle evenly with the almonds and ginger.
  3. Place the molds in your fridge or freezer to accelerate the curing process, allowing them to sit undisturbed until entirely solid; at least 1 – 2 hours.

Recommended Products

Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I have experience with all of these companies and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 424Total Fat: 33gSaturated Fat: 18gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 0mgSodium: 66mgCarbohydrates: 48gFiber: 1gSugar: 31gProtein: 2g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.

 

Riches Beyond Your Wildest Beans

Good vanilla is more precious than most gemstones right now. Believe it or not, demand for this everyday extract is skyrocketing while supply of the genuine article is plummeting due to devastating cyclones in Madagascar, poor harvests, and labor shortages. Some unsavory companies are resorting to questionable shortcuts, using spent, ground vanilla bean pods to add those eye-catching black flecks to their products. Doing so allows them to list “vanilla beans” on the label, even if the actual flavor comes from artificial ingredients. It’s not just food products though; try going straight to the source, and you might be surprised to find that even basic baking extracts are far from whole blends.

For something as important as holiday cookies, quality counts more than ever. Sugar cookies especially rely on full-bodied, robust vanilla flavor. An elusive, nuanced taste that’s difficult to capture in baked dough, the difference between a chemical cocktail and the genuine article is immediately evident with a single bite. Now is the time to splurge on the good stuff, revel in it, fully indulge yourself and your loved ones, and look back on your festive contributions with zero regrets.

Highlighting the very best vanilla I know, I’ve joined forces with Rodelle Kitchen to participate in their annual Holiday Cookie Campaign. Starting with an unconventional base of cocoa butter rather than a neutral oil imparts the ambrosial flavor like pure white chocolate, but in cookie form. Tender, chewy morsels punctuated by a barrage of crunchy macadamia nuts, no one would dare call this “plain vanilla.” Notes of marshmallow, custard, and even rich toffee all come from a generous dose of vanilla paste, unleashing a world of sweet flavors from one humble bean.

Regular old roll-out cookies will crumble in the face of these bold, buttery, unapologetically vanilla treats. Fancy frostings need not apply; these beauties already sparkle with natural plant-based sprinkles baked right in.

Yield: Makes 15 - 18 Cookies

White Chocolate Vanilla Bean Sugar Cookies

White Chocolate Vanilla Bean Sugar Cookies

tarting with an unconventional base of cocoa butter rather than a neutral oil imparts the ambrosial flavor like pure white chocolate, but in cookie form. Tender, chewy morsels punctuated by a barrage of crunchy macadamia nuts, no one would dare call this “plain vanilla.” Notes of marshmallow, custard, and even rich toffee all come from a generous dose of vanilla paste, unleashing a world of sweet flavors from one humble bean.

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes

Ingredients

  • 4 Ounces 100% Food-Grade Cocoa Butter
  • 1/4 Cup Vegan Butter
  • 1 Cup Granulated Sugar
  • 2 1/2 Cups All-Purpose Flour
  • 1/2 Teaspoon Salt
  • 1 Teaspoon Baking Powder
  • 1/4 Teaspoon Baking Soda
  • 1/4 Cup Aquafaba
  • 1 Tablespoon Rodelle Reserve Pure Vanilla Extract
  • 1/4 Teaspoon Rodelle Vanilla Paste
  • 1 Cup Macadamia Nuts, Roughly Chopped

Instructions

  1. Preheat your oven to 350 degrees and line two baking sheets with silicone baking mats or parchment paper.
  2. Melt the cocoa butter on low power in the microwave in 30-second bursts, stirring well at each interval until completely liquefied. Let cool for at least 10 minutes before proceeding, waiting until it’s just warm to the touch.
  3. Cream together the vegan butter and sugar in your stand mixer, beating until light and fluffy. Sift together the flour, salt, baking powder and soda separately, and slowly incorporate the dry goods, alternating with the melted cocoa butter. Add the aquafaba and both vanilla extra and paste, finally followed by the nuts, mixing just until blended and lump-free.
  4. Use a medium cookie scoop to portion about 3-tablespoons of dough per cookie onto your prepared baking sheets, placing them about 1 1/2 inches apart. Use lightly moistened hands to press them down slightly before sliding the pans into
    the oven.
  5. Bake for 10 – 14 minutes, until puffed in the center, set around the edges, and just barely beginning to take on color on the bottom. Allow them to remain on the sheets until cool enough to handle.

Notes

Store in an airtight container at room temperature for up to a week… If you can make them last that long!

Recommended Products

Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I have experience with all of these companies and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Nutrition Information:

Yield:

18

Serving Size:

1

Amount Per Serving: Calories: 240Total Fat: 15gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 7mgSodium: 124mgCarbohydrates: 26gFiber: 1gSugar: 12gProtein: 2g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.